Bend and Fly Yoga

Bend and Fly Yoga At Bend + Fly we’ve re-invented movement. Get ready for a 3 dimensional experience at Brisbane's first Yoga & Aerial studio!Move your Body Sooth your Soul!
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One visit is all it takes to transform the way you feel. Get ready for a 3 dimensional experience! Our unique combination of Aerial Yoga + Power Yoga + Restorative Yoga will guarantee a full-body workout followed by total relaxation and bliss. Get ready we have over 35 classes a week to reconnect your body & soul!

Meet Erin~Our newest teacher joining the Bend + Fly community.What began as her personal practice soon became a passion ...
22/10/2025

Meet Erin~
Our newest teacher joining the Bend + Fly community.

What began as her personal practice soon became a passion she loves sharing with others.

Her classes are strong, flowy, and full of purpose. You’ll build heat, move with intention, and leave feeling more open and connected.

joins our schedule every Wednesday at 6:00am, guiding you through an energising morning flow designed to strengthen body and mind.

Come say hi and help us welcome her to the studio 🌿

Book your mat via the link in bio.

19/10/2025

The more you repeat a sequence
the more your body learns
and your mind softens.

Steady practice builds more than strength.
It builds presence.

Practice with .yoga
Tuesday, 5:30pm - Ashtanga 75 (Half Series)
Saturday, 7:30am - Warm Yoga: Deep Stretch + Power Flow

16/10/2025

You don’t need to be
fit
flexible
strong.

You just need to begin.

The growth happens quietly
in the moments you
show up
breathe
and let your body remember what it can do.

14/10/2025

A new flow is coming to Bend + Fly.
Build strength. Find focus. Move with breath.

Join Yuko for Ashtanga Flow 75, a guided, step-by-step sequence that connects movement, rhythm, and mindfulness in a supportive way.

Perfect for both beginners and experienced yogis looking to deepen their practice.

🗓 Tuesdays 5:30pm | Starts 21 Oct
🔗 Book your mat via the link in bio

(🧘‍♀️ .yoga )

07/10/2025

The best flows happen when you stop chasing perfection.
When you move for joy.
When you let your body lead.

Come rediscover that part of you that loves to play.

()

25/09/2025

If you’ve ever taken a class with Gwen, you’ll know… it’s always fun!

She’ll challenge you, get you stronger, and keep you smiling the whole way through.

✨ What to expect in Gwen’s classes:
✅ Strong, uplifting flows
✅ Beginner-friendly options so everyone feels supported
✅ A whole lot of fun

🗓️ Gwen teaches:
Aerial Sculpt: LBT (Express) - Monday, 12:10pm
Aerial Flow - Wednesday, 9:30am & Thursday, 5:45pm (⭐️)
Aerial Play - Wednesday, 10:30am
Aerial Stretch + Release - Thursday, 7:00pm (⭐️)

(⭐️ = beginner-friendly)

Come see why we love moving with her.

Book your hammock through our app or link in bio.

23/09/2025

✨ This is your sign ✨

To stop putting it off.
To move again.
To do it with someone who lifts you up.

Today, we’re launching something we’ve never offered before.

When you sign up for a Bend + Fly membership, you can now bring a friend with you, completely free.

It’s not a gimmick. It’s a one-time invitation to rebuild your rhythm, together.

✅ Valid on all Weekly, Upfront Memberships, & 10 Class Pack
✅ Includes Aerial, Mat Yoga, Stretch & more
⏰ But only for a limited time (once filled, it’s gone)

⏳ Sign up now via the link in bio, or
💬 DM us for more info

23/09/2025

Nothing beats a good stretch… except maybe a matcha latte after the class.

Something new is coming 🤫A way to move with more motivation… and more meaning.To feel betternot just for youbut with som...
22/09/2025

Something new is coming 🤫

A way to move with more motivation… and more meaning.

To feel better
not just for you
but with someone by your side.

You’ll want to hear about this.
💌 Stay close.

Start your day in stillness.Before the to-do list, the emails, the noise, gift yourself a moment of calm.A quiet breath....
15/09/2025

Start your day in stillness.

Before the to-do list, the emails, the noise, gift yourself a moment of calm.

A quiet breath.
A slow stretch.
A space to feel like you again.

If you’re looking for a quieter way to start the day, we run early morning yoga in a leafy, light-filled studio right here in West End.

✨ Weekday mornings from 6AM
✨ Weekends from 7:30AM
✨ All-levels welcome
✨ Drop-ins welcome if space allows
✨ First-timer intro passes available

If you’re feeling scattered, stuck in winter mode, or just need a gentle reset… mornings at Bend + Fly might be exactly what you need.

🔗 Check our timetable to join a morning class this week

✨ Winter Reset Sale - EXTENDED Now Until July 7thThere's never been a better time to invest in your practice and join ou...
23/06/2025

✨ Winter Reset Sale - EXTENDED Now Until July 7th

There's never been a better time to invest in your practice and join our community!

Special Pricing:

Unlimited Membership: $38/week (usually $45)

6 Month Pass: $752 (save $197)

12 Month Pass: $1440 (save $360)

Each membership includes unlimited classes, access to all yoga styles, and the support of our beautiful West End community.

Ready to begin? ✨

💫 Unlimited Membership → http://bit.ly/449EaAe
💫 6 Month Pass → http://bit.ly/4l3363B
💫 12 Month Pass → http://bit.ly/3Gbd3N6

Offer valid until July 7th!

Ever feel like you're just surviving your aerial moves instead of flowing gracefully through them?Sarisa's running a 90-...
21/06/2025

Ever feel like you're just surviving your aerial moves instead of flowing gracefully through them?

Sarisa's running a 90-minute workshop on June 28th 2 pm that's all about slowing down to speed up - taking the moves you know and making them actually look (and feel) good.

This isn't your regular class where you're just trying to keep up. It's more like... hitting pause to figure out why some people look effortless in the air while others look like they're wrestling with the hammock.

What you'll actually walk away with:

༄ How to make your transitions smoother (no more awkward pauses mid-flow)
༄ Ways to turn strength moves into something that actually feels graceful
༄ Your own movement style instead of just copying what everyone else does

Sarisa teaches everyone from total beginners to people who perform professionally, so she's really good at seeing what you specifically need to work on.

Whether you're still building basics or you've been doing this for a while but want to clean things up - there's something here for you.

Interested? Link in bio or message us!

Address

Unit 1, 208 Montague Road
West End, QLD
4101

Opening Hours

Monday 5:50am - 9pm
Tuesday 5:50am - 9pm
Wednesday 5:50am - 9pm
Thursday 5:50am - 9pm
Friday 5:50am - 6:30pm
Saturday 6:30am - 9pm
Sunday 7am - 6:30pm

Telephone

+61730632050

Website

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Move Your Body, Soothe Your Soul!

At Bend + Fly we’ve re-invented movement. One visit is all it takes to transform the way you feel. Get ready for a 3 dimensional experience! Our unique combination of Aerial Yoga + Power Yoga + Restorative Yoga will guarantee a full-body workout followed by total relaxation and bliss. Get ready, we have over 35 classes a week to reconnect your body + soul!

Try us with our 2 Weeks Unlimited Yoga + Aerial Intro Offer.