Bend and Fly Yoga

Bend and Fly Yoga At Bend + Fly we’ve re-invented movement. Get ready for a 3 dimensional experience at Brisbane's first Yoga & Aerial studio!Move your Body Sooth your Soul!
(202)

One visit is all it takes to transform the way you feel. Get ready for a 3 dimensional experience! Our unique combination of Aerial Yoga + Power Yoga + Restorative Yoga will guarantee a full-body workout followed by total relaxation and bliss. Get ready we have over 35 classes a week to reconnect your body & soul!

25/11/2025

You want to get stronger in the hammock.
You want to feel more confident with tricks and transitions.
But intermediate classes move fast, and it’s hard to fill the gaps on your own.

Our new Aerial Play Beginner is designed to help you build the strength, control, and confidence behind every aerial skill.
This extended 75-minute session works like a mini-workshop so you can slow things down, learn step-by-step, and repeat movements until they make sense in your body.

You’ll:
👉 Learn and refine common tricks and transitions
👉 Build strength and conditioning for aerial movement
👉 Break down skills with time to practise
👉 Focus on technique, safety, and body awareness

If you’re ready to grow beyond the basics or Flow classes, this is your next step.

Fridays 5:45pm with .b.flying
Book your hammock.

21/11/2025

You want to feel better in your body.
You want movement that feels fun, not overwhelming.
You want a place where you feel supported, welcomed, and part of something.

This is your moment.

Our Sale is now live.
Up to 25% off memberships and class passes.
Or bring a friend with our 2-for-1 offer.

Both help you start moving again.
Both connect you to a community that feels good to be part of.

Offers cannot be combined.
Sale ends 30 November.
Choose the option that fits your season.

Link in bio to view the options.

Meet Erin~Our newest teacher joining the Bend + Fly community.What began as her personal practice soon became a passion ...
22/10/2025

Meet Erin~
Our newest teacher joining the Bend + Fly community.

What began as her personal practice soon became a passion she loves sharing with others.

Her classes are strong, flowy, and full of purpose. You’ll build heat, move with intention, and leave feeling more open and connected.

joins our schedule every Wednesday at 6:00am, guiding you through an energising morning flow designed to strengthen body and mind.

Come say hi and help us welcome her to the studio 🌿

Book your mat via the link in bio.

19/10/2025

The more you repeat a sequence
the more your body learns
and your mind softens.

Steady practice builds more than strength.
It builds presence.

Practice with .yoga
Tuesday, 5:30pm - Ashtanga 75 (Half Series)
Saturday, 7:30am - Warm Yoga: Deep Stretch + Power Flow

16/10/2025

You don’t need to be
fit
flexible
strong.

You just need to begin.

The growth happens quietly
in the moments you
show up
breathe
and let your body remember what it can do.

14/10/2025

A new flow is coming to Bend + Fly.
Build strength. Find focus. Move with breath.

Join Yuko for Ashtanga Flow 75, a guided, step-by-step sequence that connects movement, rhythm, and mindfulness in a supportive way.

Perfect for both beginners and experienced yogis looking to deepen their practice.

🗓 Tuesdays 5:30pm | Starts 21 Oct
🔗 Book your mat via the link in bio

(🧘‍♀️ .yoga )

07/10/2025

The best flows happen when you stop chasing perfection.
When you move for joy.
When you let your body lead.

Come rediscover that part of you that loves to play.

()

25/09/2025

If you’ve ever taken a class with Gwen, you’ll know… it’s always fun!

She’ll challenge you, get you stronger, and keep you smiling the whole way through.

✨ What to expect in Gwen’s classes:
✅ Strong, uplifting flows
✅ Beginner-friendly options so everyone feels supported
✅ A whole lot of fun

🗓️ Gwen teaches:
Aerial Sculpt: LBT (Express) - Monday, 12:10pm
Aerial Flow - Wednesday, 9:30am & Thursday, 5:45pm (⭐️)
Aerial Play - Wednesday, 10:30am
Aerial Stretch + Release - Thursday, 7:00pm (⭐️)

(⭐️ = beginner-friendly)

Come see why we love moving with her.

Book your hammock through our app or link in bio.

23/09/2025

✨ This is your sign ✨

To stop putting it off.
To move again.
To do it with someone who lifts you up.

Today, we’re launching something we’ve never offered before.

When you sign up for a Bend + Fly membership, you can now bring a friend with you, completely free.

It’s not a gimmick. It’s a one-time invitation to rebuild your rhythm, together.

✅ Valid on all Weekly, Upfront Memberships, & 10 Class Pack
✅ Includes Aerial, Mat Yoga, Stretch & more
⏰ But only for a limited time (once filled, it’s gone)

⏳ Sign up now via the link in bio, or
💬 DM us for more info

23/09/2025

Nothing beats a good stretch… except maybe a matcha latte after the class.

Address

Unit 1, 208 Montague Road
West End, QLD
4101

Opening Hours

Monday 5:50am - 9pm
Tuesday 5:50am - 9pm
Wednesday 5:50am - 9pm
Thursday 5:50am - 9pm
Friday 5:50am - 6:30pm
Saturday 6:30am - 9pm
Sunday 7am - 6:30pm

Telephone

+61730632050

Website

Alerts

Be the first to know and let us send you an email when Bend and Fly Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bend and Fly Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Move Your Body, Soothe Your Soul!

At Bend + Fly we’ve re-invented movement. One visit is all it takes to transform the way you feel. Get ready for a 3 dimensional experience! Our unique combination of Aerial Yoga + Power Yoga + Restorative Yoga will guarantee a full-body workout followed by total relaxation and bliss. Get ready, we have over 35 classes a week to reconnect your body + soul!

Try us with our 2 Weeks Unlimited Yoga + Aerial Intro Offer.