Bend and Fly Yoga

Bend and Fly Yoga At Bend + Fly we’ve re-invented movement. Get ready for a 3 dimensional experience at Brisbane's first Yoga & Aerial studio!Move your Body Sooth your Soul!
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One visit is all it takes to transform the way you feel. Get ready for a 3 dimensional experience! Our unique combination of Aerial Yoga + Power Yoga + Restorative Yoga will guarantee a full-body workout followed by total relaxation and bliss. Get ready we have over 35 classes a week to reconnect your body & soul!

Looking to build strength and reset after your day? 🔥Heated Power Vinyasa with Ed is coming to Thursday evenings, a stro...
30/01/2026

Looking to build strength and reset after your day? 🔥
Heated Power Vinyasa with Ed is coming to Thursday evenings, a strong, flowing class designed to energise the body and calm the mind.
Expect mindful movement, breath-led flow, and a supportive pace that helps you challenge yourself while staying connected.

🕔 5:45 PM — Thursday, 5 Feb
📍 Bend + Fly Yoga Studio, West End

Move with intention, sweat with purpose, and flow with our Fun Fitness Community ✨
🔗 Book via the website

✨ Acro Yoga Workshop with Rachael ✨Join us for a playful, supportive Acro Yoga Workshop, no partner needed and all level...
28/01/2026

✨ Acro Yoga Workshop with Rachael ✨
Join us for a playful, supportive Acro Yoga Workshop, no partner needed and all levels welcome.
Explore balance, strength, trust, and connection in a fun, guided environment led by the wonderful Rachael.

📅 Saturday, 31st January
⏰ 11:30 AM – 1:30 PM
📍 Bend + Fly Yoga Studio, West End
💲 $48

Come move, connect, and play with our Fun Fitness Community 💛
🔗 Book your spot via the link
https://bendandfly.com.au/events/acro-yoga-workshop-jan-2026/

Looking for a gentle but effective way to move your body this weekend? 🌿Our Saturday Morning Yogalates class with Yuko i...
28/01/2026

Looking for a gentle but effective way to move your body this weekend? 🌿
Our Saturday Morning Yogalates class with Yuko is a community favourite, and for good reason.

This beginner-friendly class blends the best of yoga and Pilates, focusing on:
• Strength
• Mobility
• Balance
• Calm, mindful movement

Yuko is an experienced, warm, and much-loved teacher who creates a space where everyone feels comfortable, whether it’s your first class or your fiftieth.
Come as you are, move at your own pace, and enjoy starting your weekend feeling good.

Because Bend and Fly is all about being a Fun Fitness Community ✨

🗓️ Saturday morning
📍 Bend and Fly Aerial Yoga, West End
🔗 Book your spot via
https://bendandfly.com.au/two-week-intro-offer/

Curious about aerial yoga but not sure where to start?This is your sign ✨Our 2-Week Intro Pass is designed especially fo...
27/01/2026

Curious about aerial yoga but not sure where to start?

This is your sign ✨

Our 2-Week Intro Pass is designed especially for beginners, no experience, no flexibility, no problem.

✔️ Try different classes
✔️ Learn the basics safely and confidently
✔️ Meet a supportive, welcoming community
✔️ Move, laugh, and feel stronger with every class

At Bend and Fly, we’re not about perfection, we’re about progress, connection, and enjoying movement together.
We’re a Fun Fitness Community, and we’d love to welcome you into the studio 💛

🎟️ Grab the 2-Week Intro Pass
https://bendandfly.com.au/two-week-intro-offer/

📍 West End, Brisbane
💬 Questions? Drop them below or send us a message

22/01/2026

Some days you want to stretch and unwind.
Some days you want to feel strong and challenged.
Some days you just want to move, laugh, and try something new.

You don’t have to choose one version of yourself to belong here.
You can respond to how your body feels each week.

That’s why we offer a variety of movement styles under one roof.
So you can show up as you are, not as who you think you should be.

If you’re curious, our 2 Week Intro is a low-pressure way to explore and find what feels right for you.

Link in bio to learn more or DM us~

Most people don’t struggle with movement because they don’t care.It’s hard because many people think they need to pick t...
19/01/2026

Most people don’t struggle with movement because they don’t care.

It’s hard because many people think they need to pick the perfect activity and stick to it all the time.

But our bodies can feel different every day.

Some days, you might just need to slow down and stretch.
Other days, you might want to feel strong and capable.
And sometimes, you just want to move freely.

That’s why mixing things up is important.
It helps your body stay healthy and keeps you motivated.

If you’re interested in getting started, our 2 Week Intro lets you try stretching, strength, and playful movement, without having to commit to just one style right away.

Link in bio or DM us if you want to learn more.

Term 1 Enrolments Now Open: Kids Aerial Yoga CourseAre you looking for an after-school activity that helps your child bu...
16/01/2026

Term 1 Enrolments Now Open: Kids Aerial Yoga Course

Are you looking for an after-school activity that helps your child build strength, confidence and flexibility, all while having fun?

Our 10-week Kids Aerial Yoga Course is for children ages 8 to 12. No experience is needed.

What kids will gain:
• Improved coordination and mobility
• Upside-down fun in the aerial hammock
• Confidence through movement
• New friendships in a supportive space

🗓️ Starts Tuesday, 27 January
🕓 Tuesdays at 4:00PM
📍 Bend + Fly, West End
🏷️ $350 full term | Early Bird: $300 for the first 6 sign-ups or until 20 January

To enrol, use the link in our bio.
For Early Bird access, email hello@bendandfly.com.au or DM us directly.

13/01/2026

Acro Yoga with Rachael Gibson
Saturday, 31 January
11:30am–1:30pm

A fun, playful way to explore movement with others.
You’ll build strength, trust, and balance through simple partner-based shapes, all guided in a supportive and beginner-friendly space.

No experience needed.
No partner needed.
Just come as you are.

$48 non-members
Unlimited Members receive 30% off

If you’re curious about trying something a little different, this is a great place to start.
Bookings via the link in bio or DM us!

As the year wraps up, we want to thank you.Thank you to everyone who joined us each week.Thank you to those who stopped ...
31/12/2025

As the year wraps up, we want to thank you.

Thank you to everyone who joined us each week.
Thank you to those who stopped by whenever they could.
Thank you to those who came once, came back after some time away, or stayed connected from a distance.

There isn’t just one way to be part of this community.
What mattered most was that you found time to move, pause, or just be here with us.

We’re grateful for this community and for sharing the year together.
We’re looking forward to another year of moving, learning, and growing together.

Work fills your days.Your mind stays busy long after it ends.Finding time for yourself feels harder than it should.It is...
30/12/2025

Work fills your days.
Your mind stays busy long after it ends.
Finding time for yourself feels harder than it should.

It isn’t a lack of intention.
Life simply asks a lot.

A membership helps because the decision is already made.
You’ve chosen to begin.
You’ve chosen to invest in yourself.

You also gain support.
You move with others who show up in their own way.
No pressure to rush or keep up.
You build a routine at a pace that fits your life.

Movement feels lighter.
Consistency feels easier.
You get fitter. You enjoy it.

It’s fun. It’s fitness. It’s community.

If you want a steadier, more supportive way to move this year, explore our Summer Membership Sale.

Click the link in our bio to see your options or DM us for more info.

Aerial Fit & Flow with EdStrength meets flow.Aerial Fit & Flow is a 60 minute class that blends targeted strength and co...
27/12/2025

Aerial Fit & Flow with Ed

Strength meets flow.

Aerial Fit & Flow is a 60 minute class that blends targeted strength and conditioning with dynamic aerial yoga sequences. You’ll start by building strength and endurance on the ground, then transition into the hammock for flowing aerial movements that challenge balance, coordination, and control.

This class is fun, accessible, and energising. Expect to work hard, move well, and leave feeling strong, empowered, and ready for the weekend.

Perfect if you want to build strength for aerial, refine your technique, or explore new flows in a supportive environment.

The lead-up to Christmas can feel full.Work deadlines, errands, family plans.If your body feels tight or tired, that’s u...
23/12/2025

The lead-up to Christmas can feel full.
Work deadlines, errands, family plans.

If your body feels tight or tired, that’s understandable.

These simple yoga stretches are for the in-between moments.
No mat. No prep. Just a few minutes to help your body settle.

Save this for the busy days
or come move with us when you have the space.

Address

Unit 1, 208 Montague Road
West End, QLD
4101

Opening Hours

Monday 5:50am - 9pm
Tuesday 5:50am - 9pm
Wednesday 5:50am - 9pm
Thursday 5:50am - 9pm
Friday 5:50am - 6:30pm
Saturday 6:30am - 9pm
Sunday 7am - 6:30pm

Telephone

+61730632050

Website

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Move Your Body, Soothe Your Soul!

At Bend + Fly we’ve re-invented movement. One visit is all it takes to transform the way you feel. Get ready for a 3 dimensional experience! Our unique combination of Aerial Yoga + Power Yoga + Restorative Yoga will guarantee a full-body workout followed by total relaxation and bliss. Get ready, we have over 35 classes a week to reconnect your body + soul!

Try us with our 2 Weeks Unlimited Yoga + Aerial Intro Offer.