MoveMedics, West End (2025)

01/09/2021

Did you know that there are 3 types of Endurance in relation to Movement? 😯
In this episode of MoveMedics TV I break down these 3 types of Endurance for you and also give you some tips for one of the biggest yet easily avoided Movement Training errors. 👍🏼
Watch via the link below. 👇🏼🔗
https://movemedics.com.au/tv/endurance/?utm_source=facebook
’Til next time,
x
Selina
B.Phty
🚨This information is not medical advice. Got health concerns? Consult a real-life health professional.

25/08/2021

Release Radar! 🔔 New MoveMedics TV “Movement Capacity Series - Coordination” is now streaming via the link below. 👀📺
Episode Preview:
In this episode of MoveMedics TV we dive deep into Coordination - why is it that we can feel so uncoordinated when we’re learning a new movement? I explain why Brain Space is important and break it all down for you with a real-life example from my Hip-Hop classes days. I also share 2 tips that you can use immediately in your Movement Training.
https://movemedics.com.au/tv/coordination/?utm_source=facebook
’Til next time,
x
Selina
B.Phty
🚨This information is not medical advice. Got health concerns? Consult a real-life health professional.

18/08/2021

Poor Proprioception is, in my experience, one of the key reasons why many people don’t have as much Movement Options as they’d like, especially when it comes to doing Flexible Movement! Proprioception can even be that obstacle between you and the bendy back you desire!
In this episode of MoveMedics TV we continue on with our Movement Capacity Series and I dive deep into what Proprioception is, the 2 main reasons why you may have poor proprioception, show you what it can look like, and how to improve it.
’Til next time, Be Free In Your Movement.™
x
Selina
B.Phty
🚨This information is not medical advice. Got health concerns? Consult a real-life health professional.

18/08/2021

One of the most beautiful features of the human body is our diversity. Every body is different, has its own ideal way of moving, and these individuality should be celebrated and more importantly, they must be respected. 💁🏻‍♀️
❌ Stop worshipping one type of squat and rubbishing others.
❌ Stop telling everyone with a natural anterior pelvic tilt they have to get rid of it or they will have back pain.
❌ Stop putting everyone in the same stupid little box.
Your body, like you, is awesome. Move in a way that’s most natural and comfortable to you. 💜
’Til next time, Be Free In Your Movement.™
x
Selina
B.Phty
🚨This information is not medical advice. Got health concerns? Consult a real-life health professional.

17/08/2021

Watch “How To Choose A Good Hot Pack?” in full via the link below. 👀📺
https://sbee.link/gjnv97cdy8
’Til next time, Be Free In Your Movement.™
x
Selina
B.Phty
🚨This information is not medical advice. Got health concerns? Consult a real-life health professional.

17/08/2021

Don’t spook your bodyguard, gradually build trust and confidence so you can recover movement in the No-Go Zone 🔴 to the Alert Zone 🟡, then Safe Zone 🟢.
Watch “How to be Flexible. Part 6 - Safe Movement Exploration” in full via the link below. 👀📺
https://sbee.link/fwg6xnkdve
’Til next time, Be Free In Your Movement.™
x
Selina
B.Phty
🚨This information is not medical advice. Got health concerns? Consult a real-life health professional.

16/08/2021

Release Radar! 🔔 New MoveMedics TV episode “𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐂𝐚𝐩𝐚𝐜𝐢𝐭𝐲 𝐒𝐞𝐫𝐢𝐞𝐬 - 𝐏𝐫𝐨𝐩𝐫𝐢𝐨𝐜𝐞𝐩𝐭𝐢𝐨𝐧” is scheduled for Thursday, 𝟏𝟗 𝐀𝐮𝐠, 𝐚𝐭 𝟗:𝟎𝟒 𝐚𝐦 𝐀𝐄𝐒𝐓 (GMT+10). 👀📺
Poor Proprioception is, in my experience, one of the key reasons why many people don’t have as much 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐎𝐩𝐭𝐢𝐨𝐧𝐬 as they’d like, especially when it comes to doing 𝐅𝐥𝐞𝐱𝐢𝐛𝐥𝐞 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭! Proprioception can even be that 𝐨𝐛𝐬𝐭𝐚𝐜𝐥𝐞 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐲𝐨𝐮 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐛𝐞𝐧𝐝𝐲 𝐛𝐚𝐜𝐤 you desire!
In this episode of MoveMedics TV we continue on with our Movement Capacity Series and I dive deep into what Proprioception is, the 2 main reasons why you may have poor proprioception, show you what it can look like, and how to improve it.
Be sure to tune in or stream directly from the Playlist "MoveMedics TV" on my Page anytime after the premiere. 👍🏼
’Til next time, Be Free In Your Movement.™
x
Selina
B.Phty
🚨This information is not medical advice. Got health concerns? Consult a real-life health professional.

16/08/2021

There are many 9 elements to any given movement, of these, mobility and strength are easily the most famous of them, but they are only two out of nine elements, if we neglect to consider all the elements and just focus on two, that could well be the reason why you are not achieving the desirable result you think you should be achieving. 💁🏻‍♀️
Watch “Movement Capacity Overview - Tips for Split & Backbend” in full via the link below. 👀📺
https://sbee.link/n97thqdxub
’Til next time, Be Free In Your Movement.™
x
Selina
B.Phty
🚨This information is not medical advice. Got health concerns? Consult a real-life health professional.

16/08/2021

Let’s face it, we are never going back to living the way we were - you’re not going to suddenly stop washing your hands properly, you’re not going to suddenly stop practising good respiratory hygiene, social distancing will continue in some form, the way large crowd gathers and how we travel will change, and ain’t nobody is going to go to work whilst sick. 🤧
With all these in mind and the fact that it is inevitable we will continue to have circuit-breaker lockdown from time to time until the whole world is on top of the pandemic, we must be fluid in our approach to living and here’re some tips for you on . 🏠
Read more about this plus how to do a Movement Audit in my post "Finding Your New Normal" via the link below. 👀👇🏼
https://sbee.link/c8vartum6y
’Til next time, Be Free In Your Movement.™
x
Selina
B.Phty
🚨This information is not medical advice. Got health concerns? Consult a real-life health professional.

15/08/2021

Even if you have a coach watching you and giving your feedback, it is still a great idea to film your training to help you develop self awareness and better join the dots between what a movement feels like and what it looks like. 👍🏼
Watch “Movement Capacity Overview - Tips for Split & Backbend” in full via the link below. 👀📺
https://sbee.link/9udxfj6ynh
’Til next time, Be Free In Your Movement.™
x
Selina
B.Phty
🚨This information is not medical advice. Got health concerns? Consult a real-life health professional.

15/08/2021

Usable range of movement is the amount of movement you can actively do all by yourself. Here’s an example of Usable vs Non-Usable range of movement:
Teens who aspire to study tertiary dance in Australia are required to undergo a Dance Assessment as part of their application. In this assessment, we look at joint measurement, muscle strength and endurance… etc to help determine their suitability to study dance and to screen for and mitigate any potential issues managing a full-time dance load. 🩰
It is exceedingly common for a dancer to have a passive turn out (the amount I can move for them) of 90 degrees but an active turn out (the amount they can move themselves) of only 40-60 degrees. That is, they have the potential to do a 90-degree turn out but can only currently use about half of it.
Put another way, they are only tapping into about 50% of their turn-out potential.
In my experience, most people (elite athletes excluded) only use between 30-50% of what their bodies have to offer. 💁🏻‍♀️
Learn more about Movement Capacity, Movement Sphere, and Movement Zones via the link below. 👀👇🏼
https://sbee.link/jaq7k6fxt9
’Til next time, Be Free In Your Movement.™
x
Selina
B.Phty
🚨This information is not medical advice. Got health concerns? Consult a real-life health professional.

MoveMedics

01/09/2021

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