Lifestar Nutrition and Exercise Physiology

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West End, QLD
Lifestar Nutrition and Exercise Physiology

We are about helping you with all things diet and exercise. We are a team of passionate and experien

We specialise in SPORTS NUTRITION, FOOD INTOLERANCE, IRRITABLE BOWEL SYNDROME, CHILD AND INFANT NUTRITION, LIFESTYLE COACHING and HEALTHY, SUSTAINABLE WEIGHT MANAGEMENT.

15/02/2023

Who's ready for ?! It's time to hit the upper body this week, as we focus on the Lat Pull Down, and how to do it correctly. Exercise Physiologist Brady Schulz is providing some visual aid on correct and incorrect form, while Exercise Physiologist Matthew Miller talks you through it.

06/09/2022

This week (5-11th September) is Body Image and Eating Disorder Awareness Week.

Restrictive eating practices that are part of 'Diet Culture' and 'Dieting' in many instances may encourage disordered eating. There are a multitude of ways to nourish our body with good nutritious foods and beverages to help achieve our individual goals that do not encourage disordered eating.

It is important to be aware of eating disorder early warning signs for yourself or your loved ones that may lead to the possibility of early intervention. Individuals who receive early intervention for an eating disorder are 2 x more likely to achieve recovery.

To view the potential physical, psychological and behavioural warning signs of an eating disorder please visit https://butterfly.org.au/eating-disorders/risks-and-warning-signs/

Our Dietitians and Exercise Physiologists are aware and able to assist in eating disorder management whether from a nutrition or exercise standpoint. We're here to support you and only a phone call away (07) 3088 2323.

24/08/2022

Do you feel lost and uncertain when shopping for groceries? Sometimes it can be very overwhelming, and things like label reading and choosing the right product that fits your needs and your budget is like mission impossible! A service that our company provides is label reading (and even supermarket tours!), from our qualified Dietitians and Nutritionists. So whether you need some assistance in reading labels and how they directly apply to your needs, or if you have NDIS funding and would love someone to walk you through exactly which products at the store are best for you, we are here to help! Give our office a call on (07) 3088 2323 and let us know how we can best help you move foward in your healthcare journey.

23/08/2022

Exercise Physiologist Stuart Bartlett travels to many locations across Lockyer Valley, Brisbane Valley, Ipswich and even south Brisbane. He is also able to provide Telehealth appointments and Home Visit services. Stuart offers private appointments, fully bulk-billed appointments under GP careplans and Medicare referrals, DVA and NDIS. To inquire of his services, you can call our office on (07) 3088 2323 or shoot us a message at https://www.healthylifestylesaustralia.com/contact.

22/08/2022

Stuart Bartlett, one of our Exercise Physiologists, has a large amount of experience and knowledge under his belt, after working in the field for 10 years. He is friendly, approachable, and enjoys having a good laugh to keep his consultations enjoyable. He can write exercise programs for numerous chronic health conditions (e.g. Diabetes, Cardiovascular Disease, Arthritis, Asthma, etc.) and physical mobility restrictions. Stuart excels in musculoskeletal rehabilitation to get you back into life or back on the sporting field before you know it. His professional areas of interest include Musculoskeletal rehabilitation, Biokinetics and Orthopaedic Rehabilitation.

21/08/2022

We thought it high time we introduce you to Stuart Bartlett - someone who has been a member on our team for many years! Stuart is a very experienced Exercise Physiologist, with a Master's Degree in Clinical Exercise Physiology and an Honours degree in Human Movement Science. He has been working in the industry for the last 10 years in both Australia and South Africa, and has built up a large amount of knowledge and experience. Stay tuned in the coming days to find out more of Stuart's professional interests, and which areas he services.

19/08/2022

Who's excited for sunny skies this weekend? 🙋🙋♂ Let's make some time to enjoy the sunshine - you can even get in some health benefits! Sunshine trips the release of serotonin and endorphins (hormones associated with happier mood, less depression, and overall calm), and is also a great source of Vitamin D (which helps strengthen our bones, muscles and immune system)!

18/08/2022

Because it's !
DID YOU KNOW... Cinnamon can lower your blood sugar by acting like insulin? Studies show that cinnamon can not only lower blood sugar levels but also increase your insulin sensitivity, making insulin more efficient at moving glucose into your cells. So next time you sprinkle on a little cinnamon for flavour, just know that you're also helping out your blood sugars!

17/08/2022

If you currently have work cover and are needing assistance with diet or exercise to speed up your recovery and return to work plans, we can help you! Our experienced Exercise Physiologists and Dietitians are able to assist you under Work Cover in getting back to work and giving you vital care in your recovery and rehabilitation. To make an inquiry or to look at booking, you can call our office on (07) 3088 2323 or hop on our website at https://www.healthylifestylesaustralia.com/contact.

16/08/2022

To wrap up our series on sports nutrition, we will leave you with some food for thought, particularly for our cycling athletes.
Have you ever wondered if you should eat during longer distance training (>2 hours)?
The answer? Proper nutrition during longer distance cycling is essential to refuel the body, enhance riding performance and to ensure good recovery post cycling. Protein and fat can provide the necessary energy; however, carbohydrate is the body’s main source of fuel, because it is easily broken down and can provide sustained energy. During endurance exercise, the aim is to look after our carbohydrate stores, by refuelling every hour with snacks that are high carbohydrate, moderate-low protein and low-fat. Some examples of suitable snacks would be: 1 medium banana, 1 vegemite sandwich, 80g trail mix, 3 snake lollies, 1 snack pack of sultanas, 1 jam sandwich with white bread, or Carman's classic fruit and nut muesli bar.

15/08/2022

Pictured are 3 of our amazing sports Nutritionists and Dietitians who are ready and able to help to you deliver your best performance yet. They are all qualified to assist athletes looking for nutritional support, and Brady is additionally able to assist with exercise advice as an Exercise Physiologist. We also have other practitioners with experience supporting athletes, and multiple locations that we can service in this field. If you would like to inquire regarding these services, please call our office on (07) 3088 2323 and we will happily assist you in achieving your best results yet!

14/08/2022

Did you know many of our clinicians have worked with professional sporting teams and institutions including the AIS, QAS, Brisbane Broncos, Brisbane Roar, Qld Firebirds and more? Our team provide these services for sporting performance and development for established amateur, professional and emerging athletes. We specialise in sporting performance, hydration testing, body composition, nutritional strategies for optimising performance, supplement reviews, pre/during/post competition nutrition, exercise based injury prevention and management along with supervised strength and conditioning sessions. For the athlete looking to level up, a Dietitian and Exercise Physiologist can work with you to get the most out of your training and give you the best results possible!

Address

391 Montague Road
West End, QLD
4101

Website

http://www.lifestarnutrition.com.au/

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