Health Dynamics Brisbane

11/11/2024

To our local Brisbane clients❗️

Celebrate the festive season with our special Ayurvedic Dessert Workshop 🥧

Join us for a transformative two-hour cooking class where you'll learn to create guilt-free, holiday-inspired desserts tailored to your dosha/body type. (And taste them too!) 🎄

When: Saturday 30th November 2-4pm
Where: Science of fitness building - 282 Montague Road, West End
Cost: $65
Event: https://healthdynamics.health/new-event-listing-page/

Enjoy sweet treats that are delicious and beneficial for your unique constitution, perfect for sharing during Christmas celebrations. 🎁🎅

Spots will go FAST so get your ticket today. https://healthdynamics.health/new-event-listing-page/

02/07/2024

Why learn ayurvedic cooking? 🌿

Divya's explains the transformative and profound benefits of ayurvedic cooking in this video, and now YOU can join us on a LIVE cooking workshop from the comfort of your own home!

Join us for a transformative 90-minute Ayurvedic Workshop online on July 12th, where you’ll learn to harness the power of Ayurveda with none other than world renowned NYC chef - Divya Alter.

With two groundbreaking cookbooks, an award-winning NYC restaurant, Ayurvedic pantry goods and online cooking classes and masterclasses. Divya Alter is transforming lives around the world. As the founder of North America’s first Ayurvedic Nutrition and Culinary Training program, she’s personally guided over 30,000 students on the path to health.

Event: Ayurvedic Cooking in the Western World with Divya Alter Date: Friday 12th July AEST
Time: 8:00am AEST / 10:00am NZDT / 6:00 pm NYC (11th July)
Duration: 90 minutes
Where: Online via zoom
Cost: Free to our Health Dynamics Community

What to expect:
- Ayurvedic cooking foundations
- Principles and guidance on the six tastes
- Learn from Divya in a live cooking demonstration
- Discover healing properties of Ayurvedic ingredients
- Interactive Q&A session with Divya Alter and Jo Formosa

To register, simply click the link below: https://api.leadconnectorhq.com/widget/booking/i8s9ujH50Tcw4khWlm5a

27/06/2024

To Our Brisbane Members!

Join us for a transformative 2-hour cooking workshop where you'll learn to harness the power of Ayurveda to support bone health and manage conditions like osteoarthritis and osteoporosis. 🌿

Why Attend?
⭐️ Support Bone Health: Learn how Ayurvedic foods and herbs can support your bone density and joint health.

⭐️ Manage Osteoarthritis & Osteoporosis: Discover natural ways to manage and potentially alleviate symptoms.

⭐️ Food as Medicine: Understand the profound connection between diet and overall bone health.

⭐️ Expert Guidance: Receive personalised advice from experienced Ayurvedic instructors.

⭐️ Event: Transform Your Bone Health: It’s Not Just What You Eat, But How You Digest
https://www.eventbrite.com/e/transform-your-bone-health-its-not-just-what-you-eat-but-how-you-digest-tickets-924940169947?aff=oddtdtcreator

Date: 13th July
Time: 3PM- 5PM
Price: $65 pp
Venue: SCIENCE OF FITNESS, 284 MONTAGUE RD, WEST END, 4101

Inclusions: Digital recipe booklet, cooking experience, and tasting of all prepared dishes.
Hosted by: Doctor Madhavi 🥘✨🌿

BE QUICK! Limited spots available.

Join our Cooking Workshop, designed to help you achieve optimal bone health through the principles of Ayurveda.

13/06/2024

ATTN BRISBANE AND GOLD COAST MEMBERS...

Half the battle with maintaining our health is keeping stress levels under control, and one of the best ways, if not THE best way of doing that is through meditation. And not just any meditation...

Vedic Meditation comes from the same origins as Ayurveda and, among other benefits, is proven to provide rest 2-5 times deeper than sleep and to relieve deep-rooted stresses that stand in the way of enjoying Ultimate Health.

Brett Jarman, one of our long-term team members here at Health Dynamics, is now teaching Vedic Meditation in Brisbane and on the Gold Coast and Byron Bay. He's been practicing the technique for over 30 years and trained to the highest standards in India, where the technique originates.

He's holding free Information Sessions in Brisbane on June 19th, and Gold Coast on June 20th, and we'd love to recommend this to you.

During the session you will learn:
- The three different categories of meditation
- How Vedic Meditation works on the mind and the body
- Why 'trying' to meditate doesn't work
- How Vedic Meditation allows the body to experience profound rest and release stress even more effectively than sleep does
- Why your previous attempts at meditation may not have worked
- Why you can meditate anywhere, anytime, (even in a noisy airport!)
- Why comfort is critical to help you meditate successfully.
- And more,,,

The sessions are free and will answer any questions or put to rest any doubt you might have about your ability to meditate.

You can find out more and register at https://themeditationpeople.com

10/06/2024

Attention Brisbane! Join our Ayurvedic Cooking Class💥

Only 4 Days left! And only a few tickets remaining. Be quick to get your spot at our upcoming Ayurvedic cooking class THIS SATURDAY. 🫕🥘🥕

Why Attend?
🌿Boost Immunity: Learn how Ayurvedic foods can enhance your immune system, helping you stay healthy during the winter months.
🌿Detoxify Naturally: Discover natural ways to cleanse your body and eliminate toxins.
🌿Food as Medicine: Understand the profound connection between diet and overall well-being.
🌿Expert Guidance: Receive personalised advice from experienced Ayurvedic instructors.

Event Details:
Date & Time: 15th June at 3:00pm
Location: Science of Fitness, 284 Montague Road, West End
Cost: $65.00 per person
Inclusions: Recipe booklet, some hands-on cooking experience, and tasting of all prepared dishes.

Join our Ayurvedic detox cooking workshop to enhance your culinary skills, nourish your body, and unlock the secrets of healthy eating!

03/06/2024

Share the Gift of Wellness with a Friend! 🌿✨

Do you know someone who could benefit from our 28-Day Detox Program? Have you experienced the transformative changes from the detox and want someone else to feel the same?

Invite a Friend to Join the Journey - It’s not too late for them to join this round!

Share the details below with someone who could hugely benefit from our program:

https://healthdynamics.health/28-day-detox-journey/

28-Day Detox Journey – Health Dynamics
Why Detox? Just like your car needs regular maintenance, your body benefits from an annual detox. It's the perfect way to:
✨ Clear out toxins
✨ Boost your energy levels
✨ Enhance your overall well-being
✨ Lose unwanted weight
✨ Relieve joint pain
✨ Achieve glowing skin
✨ Support longevity with a clean body

When your environment and the people you hang around with are healthy, you both move in the right direction. Let’s create a supportive, thriving community together!

Together, let's make a difference. Share the gift of wellness today!

Be a part of Health Dynamics mission - to impact the health of the world, one person at a time, a billion times over.

Are you sick and tired of feeling sick and tired?  You don’t have to feel that way anymore. That’s why we invite you to join the thousands of others who have claimed back their vitality, energy, happiness and health.   3rd June Start - Join Now! A Community Designed Around You  To support and...

28/05/2024

Is it time for a detox?

30/04/2024

Our Amazing Dr Madhavi 🤩

26/03/2024

Cleanse the digestive system 🌱

Step 1:
Tongue Scraping ⭐️

Believe it or not, your tongue is a fantastic gauge of your health, particularly your digestive system and
liver. 😋
If your tongue is coated with a white, brown, yellow, or green substance, it can mean you have poor digestion, a sluggish liver, or toxins in your bowel.

If you don’t rid the toxins on your tongue, they will keep recirculating in your body.

💡 How to scrape your tongue:
This should be done first thing in the
morning, within 3-5 mins of waking.

Stick out your tongue. 👅
Place the scraper as far back on
the tongue as comfortable.
Pull the scraper from the back to
the front 3-4 times and then 3-4
times each on either side. ✅
Ensure you wash your scraper
afterwards and dry it in a cup
Replace it every six months.

WHY we use copper? 🤔
Copper is naturally anti-microbial and anti-bacterial. It also provides vital enzymes that promote the survival of good bacteria and other important
microbes in your mouth.

08/03/2024

🌟 Happy International Women's Day! 🌟

Today and every day, we celebrate women's incredible achievements, resilience, and strength worldwide. From breaking barriers to shattering stereotypes, women continue to inspire and lead in every facet of life.

✨Empowerment: Let's empower women to pursue their dreams, speak their minds, and embrace their uniqueness without fear or hesitation. Together, we can create a world where every woman has the opportunity to thrive and succeed.

✨Equality: Gender equality isn't just a women's issue; it's a human rights issue. Let's work together to dismantle systemic barriers, challenge outdated norms, and create a more inclusive society where everyone, regardless of gender, has equal rights and opportunities.

✨Support: Today, let's reaffirm our commitment to supporting and uplifting women in all aspects of their lives. Whether it's through mentorship, advocacy, or simply lending a listening ear, let's stand together in solidarity with women everywhere.

✨Intersectionality: Recognising women's diverse experiences is essential in our journey towards equality. Let's amplify the voices of marginalised women, including those of different races, ethnicities, sexual orientations, abilities, and socio-economic backgrounds.

✨Gratitude: Thank you to all the women who have paved the way, broken down barriers, and inspired us to dream bigger. Your courage, resilience, and unwavering determination continue to shape the world for the better.

✨In the spirit of women's empowerment and well-being, I'd like to share Ayurvedic tips for women's health. According to Ayurvedic, keeping Vata dosha balanced is crucial for women's health and well-being. Women can support their physical and mental health by maintaining a regular daily routine, practising yoga and meditation, and incorporating self-care practices like abhyanga (self-oil massage). Applying ghee to the temples and feet and massage before bed will keep you grounded and centred. 🌿

Let's celebrate women's achievements, honour their contributions, and recommit ourselves to building a future where every woman can live, work, and thrive without limitations.

Happy International Women's Day!

Comment here: about the women in your life you want to celebrate and why.

01/02/2024

🌿 What is Ama/Toxins?

In Ayurveda, ama signifies the accumulation of toxins resulting from poor digestion, unhealthy diet, stress, and exposure to environmental pollutants. These toxins can manifest in physical symptoms like fatigue, constipation, bloating, skin rashes, and mental symptoms such as anxiety, depression, and emotional instability. To restore balance and promote optimal health, Ayurveda emphasises the importance of eliminating toxins through regular detox and exercise.

🔄 Causes of Ama/Toxins:
Poor digestion and metabolism
Unhealthy dietary habits
Inadequate sleep and rest
Lack of exercise
Exposure to environmental toxins
Emotional imbalances
Suppression of natural urges
Chronic health conditions
Genetic predisposition
Incompatible food combinations
Overindulgence in specific tastes, especially sweet, sour and salty
Inadequate hydration
Poor dental hygiene
Exposure to electromagnetic radiation
Consuming food that is too hot or too cold
Emotional trauma and negative experiences
Overuse of antibiotics and medications

🚨 Symptoms of Ama/Toxins:

Physical Symptoms:
Fatigue and lack of energy
Bloating and gas
Constipation or irregular bowel movements
Foul breath and body odour
Skin rashes or acne
Joint pain and stiffness
Weight gain or difficulty losing weight
Frequent colds, coughs, or infections
Low immunity and susceptibility to illness
Unpleasant taste in the mouth

Mental Symptoms:
Anxiety and worry
Depression and low mood
Difficulty focusing or concentrating
Brain fog and memory issues
Insomnia or difficulty sleeping
Irritability and mood swings
Lack of motivation or enthusiasm
Emotional instability and sensitivity
Negative self-talk and low self-esteem

🌟 The Plan for a Toxin-Free Life:
A plan to eliminate toxin build-up is the secret to health, happiness, and longevity. Picture boundless energy and a body that can do what it wants. It's not just about cleansing; it's about reawakening your body's natural state of balance.

Check out our upcoming 28 Day detox - and message us or email brisbane@healthdynamics.health to see if it's right for you.

Get back to boundless energy and vitality!