BFITT Allied Health

BFITT Allied Health Class Schedule: http://bfitt.com.au/schedule
Booking App: https://bfitt.rocks/The-App BFiTT was born of an idea.

To simply provide one of THE best training systems in Townsville. We aim to provide only the friendliest service, the best training & advice & amazing results. We are so confident, we guarantee our results.. 100%

New to fitness? You’re in the right place.At BF**T, you don’t need any experience to get started. Our coaches guide you ...
23/01/2026

New to fitness? You’re in the right place.

At BF**T, you don’t need any experience to get started. Our coaches guide you through every session, explain movements clearly, and help you find options that suit your body and ability.

No pressure. No confusion.

Just support, encouragement, and a place where you can feel comfortable showing up and giving it a go.

Ready to push yourself further? HiiT mixes simple and technical movements in a high-intensity session designed to challe...
22/01/2026

Ready to push yourself further?

HiiT mixes simple and technical movements in a high-intensity session designed to challenge your limits. Are you in? 💪

Send us a message to get started!

Public Holiday Reminder ‼️A reminder that BF**T will be closed Monday 26 January for the Australia Day public holiday.Ha...
22/01/2026

Public Holiday Reminder ‼️

A reminder that BF**T will be closed Monday 26 January for the Australia Day public holiday.

Have a great long weekend — we’ll be back to regular programming from Tuesday. 💪🏼

Thinking about trying boxing but want something supportive and joint-friendly?STRiKE Boxing at BF**T is designed for eve...
21/01/2026

Thinking about trying boxing but want something supportive and joint-friendly?

STRiKE Boxing at BF**T is designed for everyday bodies, with clear guidance and options to suit where you’re at.

Build fitness, coordination, and confidence at a pace that feels right for you.

And don’t forget to bring a friend — workouts are more fun together.

Some days aren’t about intensity or big wins.They’re about showing up, doing what you can, and not overthinking it.Maybe...
19/01/2026

Some days aren’t about intensity or big wins.

They’re about showing up, doing what you can, and not overthinking it.

Maybe it’s just a few gentle stretches, a bit of light movement, or simply being present with yourself.

Every little effort matters, even when it feels small.

That effort still counts. That’s enough for today—and that’s something to be proud of.

Heart react ❤️ if you made the effort today.

Beast-RX offers a structured workout with plenty of options to suit different fitness levels.With a mix of strength and ...
16/01/2026

Beast-RX offers a structured workout with plenty of options to suit different fitness levels.

With a mix of strength and cardio-style movements, you can choose how hard you go on the day—no expectations, no judgement.

Just show up and give it a go.

If land-based workouts feel like too much right now, Aqua-F**T offers a gentler way to stay active.The water supports yo...
15/01/2026

If land-based workouts feel like too much right now, Aqua-F**T offers a gentler way to stay active.

The water supports your body, reduces joint stress, and allows you to build strength and mobility at your own pace.

Held at Kokoda Pools, it’s a safe, supportive space to rebuild confidence in movement.

Join Aqua-F**T when you’re ready.

Core-F**T is adaptable, supportive, and designed to work with you—not against you. This cardio-and-weights circuit lets ...
14/01/2026

Core-F**T is adaptable, supportive, and designed to work with you—not against you. This cardio-and-weights circuit lets you move at your own pace while building strength and endurance in a welcoming environment.

Discover one of Townsville’s most adaptable fitness programs. Visit us today!

Not into loud gyms or high-energy workouts?At BF**T, the focus is on moving well, feeling capable, and leaving the studi...
12/01/2026

Not into loud gyms or high-energy workouts?

At BF**T, the focus is on moving well, feeling capable, and leaving the studio feeling better than when you walked in. Our approach is steady, supportive, and built around real people and real bodies.

Explore what we offer: bfitt.com.au/schedule

Pilates isn’t about pushing harder — it’s about moving smarter.Our classes help you feel more steady, more connected, an...
12/01/2026

Pilates isn’t about pushing harder — it’s about moving smarter.

Our classes help you feel more steady, more connected, and more comfortable in your body, both in and out of the studio. Clear guidance, a relaxed pace, and space to work at your own level.

See session times and book here: bfitt.com.au/schedule

If you’ve been curious about Barre, this is your invitation.You don’t have to be flexible or experienced to join. Book n...
09/01/2026

If you’ve been curious about Barre, this is your invitation.

You don’t have to be flexible or experienced to join. Book now: bfitt.com.au/schedule

Curious about Barre?Our Barre classes are a gentle but effective way to build strength, improve balance, and move with m...
08/01/2026

Curious about Barre?

Our Barre classes are a gentle but effective way to build strength, improve balance, and move with more control—no dance experience needed.

You’ll be guided every step of the way in a calm, supportive setting where you can move at your own pace and simply enjoy how your body feels.

Come and give it a try.

Book your spot here: bfitt.com.au/schedule

Address

6/2 Woodman Court
West End, QLD
4810

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 6:30pm
Thursday 7am - 6:30pm
Friday 7am - 12pm
Saturday 7:30am - 12pm

Telephone

+611300223488

Website

https://bfitt.rocks/The-App

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Our Story

BF**T was born of an idea. To simply provide one of THE best training systems in Townsville. A health and fitness system set up for those that didn’t want to become one of the “elite” or part of the “In gym crowd”.

Instead we focus exclusively on people like you. People who want to live a full and happy life that includes all the fun stuff we love like: friends, family and a great social life, coupled with the fit, happy and healthy mind and body, that you wish you had a little more of.

With our goal exclusively focused of helping you, we spent the last 5 year focused on providing only the friendliest service, the best training & advice, that was actually relevant to you and your goals, and of course ...amazing results. We are so confident, we guarantee our results.. 100%

There are 100’s of gyms out there.. one on every second corner. All screaming the same story.. “get fit fast..” They promise the world and deliver nothing. You pay your fees and they let you in the door... It’s just the way things are right? Sadly for many.. it is... or at least, it was, up until now.