Yoga Footscray

25/08/2025

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🌸 Thursday Morning Women’s Only Yoga with Katie

Take time for yourself and boost your wellbeing in this supportive and empowering class.
Build strength, improve flexibility, and unwind with guided movements designed to support your feet, spine, and breath.

Time: Thursday at 9:30–10:30am
Cost: $7 per session

Book here: https://www.maribyrnong.vic.gov.au/Events/Womens-only-yoga

All levels welcome – come move, breathe, and feel good!

18/08/2025

Saturday 9am Yoga.
Join here.
Bookable

13/05/2025

OPEN CLASSES: You can join!

Monday evening Kensington Neighbourhood House 6.30pm - 7.30pm
link: https://www.kensingtonneighbourhoodhouse.com/event-details/yoga

Thursday morning Maidstone Community Centre 9.30am- 10.30am
link: https://www.maribyrnong.vic.gov.au/Events/Womens-only-yoga

Saturday morning Maidstone Community Centre 9am - 10am
link: https://www.maribyrnong.vic.gov.au/Events/Saturday-yoga-for-men-and-women

Although much of my yoga therapy practice is private sessions or corporate presentations and workshops, I do run these wonderful community based sessions.
Maidstone Community Centre has very very reasonably priced sessions you will love.

Come and increase your physical health and wellbeing by joining our women only yoga session.

31/03/2025

Term 2 Yoga at Maidstone!
Book in soon.

08/03/2025

Join us!
I am presenting at the Yoga for Mental Health summit Saturday 15th March at 2.45pm. Meaning & Metaphor: Supporting Mental Health alongside the medical system.

https://events.humanitix.com/yoga-for-mental-health-summit-2025

You will have access to video recordings to watch later as part of your sign up options.

See you there!
Katie

Get Tickets on Humanitix - Yoga for Mental Health Summit 2025 hosted by Yoga Australia. Online. Friday 14th March 2025. Find event information.

18/01/2025

18/01/2025

This may be a lot for a student to fully take in and understand, so it helps if your teacher knows the ins and outs of this book. Breath is a complex thing for something seemingly unconscious and straight forward. One take away - breath through your nose not your mouth. Oh and chew chewy food!

You will learn so much and really start to value your breath and your health if you read this wonderful book. Also on Audible. I love it! Reading it for the third time and it still amazing and inspires me.

20/11/2024

This wonderful book tells the story of the heart. From the scientific facts about the organ itself to the energy of a loving heart, a broken heart and how that affects a person's health.
Take a breath. Feel inward. Let your heart speak its truth and be heard.
💗💖💗

17/10/2024

I thought 6k views in 3 weeks was just a glitch in the YouTube algorithm. So I uploaded another Intuitive Flow and tada the views are streaming in!
I hope people are inspired by
1. Attentiveness 2. Softness 3. Nature

https://youtu.be/a2Q7v10nlZs?si=kt2sHQyidfTORc-h

I recommend Intuitive Flow as a screen saver as it works on one's mirror neurons beautifully.

I felt low energy and small minded on this morning until I turned to movement and breath and let it take me where it led.This level of trust is a beautiful g...

13/10/2024

My morning yoga.

I felt low energy and small minded on this morning until I turned to movement and breath and let it take me where it led.This level of trust is a beautiful g...

19/09/2024

Holiday time... A chance to share some morning yoga flow.
Notice if you feel calmer simply viewing the body in its natural state of play and explore.

I enjoy, actually I love my yoga practice time. It is intuitive, guided by the truth of each moment and arises fresh and unexpected each time. No plan, just ...

20/08/2024

www.bodycentred.com/deep-healing-retreat-hepburn-springs.

A most joyous expression of the womanly self : movement, breath and being in circle together.

September 26-29
Hepburn Springs

Located in Hepburn Springs, Victoria, we have the entire Continental House to roam, find our own little nook and settle in, sit in the garden or go for walks through nature.