Bright Diets

Bright Diets We love helping everyone be clever about their eating to feel happy, healthy and vibrant! Carin is NDIS registered. I am a DVA and NDIS provider also.

The brilliant team of Dietitians at Bright Diets is passionate about helping people of all ages and abilities to unlock the power of food for optimal health. Our Director, Carin Clegg, has been a Accredited Practising Dietitian since 2004 and Personal Trainer since 2016. She has specialist skills and experience in paediatric nutrition, including fussy eating, food allergies, intolerances and working with people with disability, such as those with Autism and ADHD. We can also help you with your gut health, diabetes management, weight management, cardiovascular health, improve energy, strength, fertility, ensure nutritional adequacy on limited, texture modified or vegetarian and vegan diets, correct nutrition deficiencies and much more! If your health is important to you, the best thing you can do is consult your dietitian or eating coach, to keep those healthy habits in check and feel happy, healthy and vibrant for years to come! We offer various Dietary Consultation and Personal Training packages for those who know they need to make the commitment to achieve the results they desire. Clinics are located at Wyong, Wyoming and Woy Woy and we provide home visits for dietetic consultation for those who have difficulty coming to clinic. Depending on your situation rebates are available from Medicare and Private Health Insurers. Check out our website for further details and follow BRIGHT DIETS page for Bright Inspirations for staying healthy:

We look forward to helping you soon!

You are invited to our Zumba Christmas/End of Year party. Shake out the silly season with some Zumba Gold moves!Zumba G...
17/11/2025

You are invited to our Zumba Christmas/End of Year party. Shake out the silly season with some Zumba Gold moves!

Zumba Gold is the easier version of the regular Zumba dance class, with a broader range of dance genres.

Please bring a plate of food and /or some drinks to share as well as a few gold coins for donation to cover the room hire and towards the raffle prizes.

Please get in touch if you would like to donate raffle prizes.
At 6pm we will be doing some Zumba dances until around 7.30pm with a few breaks in between where we can relax and be merry.

Friends, family and kids welcome!
For further details you can contact Carin on 0413 77 44 11 or brightdiets@gmail.com

Please note NO Zumba class at 11am on this day

https://www.facebook.com/events/1182462923739789

16/11/2025

SILLY SEASON SUPPORT
Many clients I see benefit from seeing me to help tackle one of the most difficult times of the year when it comes to eating well and finding that moderation that works for them in the long run.

Call Central Coast Family Psychology on 4339 7497.

Had an amazing time at Beto's Zumba Masterclass with Zumba with Cassie Zumba with Terry T Robyn Chisler and many more! T...
15/11/2025

Had an amazing time at Beto's Zumba Masterclass with Zumba with Cassie Zumba with Terry T Robyn Chisler and many more! Time for R +R!

Looking forward to this! Anyone want to play the Collaboration Game with me?Tickets via
11/11/2025

Looking forward to this! Anyone want to play the Collaboration Game with me?

Tickets via

IT'S POLLINATOR WEEK!Have you heard Amelie Ecology's new song featuring Costa Georgiadis Official and Charlie from For...
08/11/2025

IT'S POLLINATOR WEEK!
Have you heard Amelie Ecology's new song featuring Costa Georgiadis Official and Charlie from Formidable Vegetable ? We Are Not All Pests? Check it out, it is super catchy!
https://www.youtube.com/watch?v=tc8Hm7TbvcQ

Pollinators include bees, flies, birds, bats, butterflies, moths, flies, beetles, wasps, small mammals, like possums and are needed to grow our food (yes even flies!). Different foods we grow to eat need different pollinators, so get planting lots of different types of flowering plants in your garden and avoid killing things using 'w**d' and 'pest' sprays. Chuck them out and never buy them again!

The more diversity of plants and wildlife you have in your garden, the more your garden will be a happy eco-system with minimal pest problems and you will be more successful at growing food!

Here are a few ways I manage 'pests':
- removing my lawn to plant a beautiful garden that takes less time and energy to maitain.
- picking off caterpillars and snails/slugs and feeding them to my chooks
- having a bat hotel and bee hotels
- leaving the door or window on the other side of the house open to let the flies find a way out of my home.

How do you support our pollinators?

And who will you see this Pollinator Week?
https://www.youtube.com/watch?v=o1aHzL07ugc

07/11/2025

Let's change our food culture!
Check out my Bright Shop! You can purchase my books and resources to share with your family and friends to make nutritious food choices, easy food choices.
Gift vouchers are also available for online/video consults for you or your loved ones and of course Zumba classses!

Check it out now www.brightdiets.com.au

We need more of this!
06/11/2025

We need more of this!

Want to know why students love our Mad Food Science Incursion?

It’s not just because the incursion makes food a fun experiment. It’s because our Certified Instructors are passionate and they love what they do.

This is Vik. She’s our Qld based Certified Instructor.

Vik has empowered over 16,000 children, parents and teachers to make friends with food.

This is Vik standing in front of a wall in a lunchroom for students at one of her partner schools. The wall is a constant reminder to students that food grown in nature is a best friend for their body, mind, learning and the planet.

Vik is a mum of 3 kids, runs and hosts the podcast The Neurodivergent Podcast.

The schools Vik supports love her - many have worked with her for 3 plus years. In fact today, Newtown State School just signed up to work with Vik for their 6th in a row. A big shout out to Newtown State school for standing for the health of their students and the planet.

Vik, I love you and you are an absolute legend!

If you’d love one of our passionate Certified Instructors to come to your school, DM me and I can have a chat to you about what next.

And if you’d love or your kids have been fortunate to be empowered by Vik, leave a comment for her below. ❤️❤️

05/11/2025

HAVE YOU CHECKED OUT THE BRIGHT SHOP YET?

You can purchase my e-books and resources to share with your family and friends. Gift vouchers are also available for online/video consults for you or your loved ones and of course Zumba classses!
Let's change our food culture, make it easier to make clever food choices and feel happy, healthy and vibrant!
Check it out now www.brightdiets.com.au

05/11/2025

Address

470 Pacific Highway
West Gosford, NSW
2250

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5pm

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Feel Happy, Healthy and Vibrant

Carin Clegg has been a Accredited Practising Dietitian since 2004 and Personal Trainer since 2016. She specialises in paediatric nutrition including fussy eating, allergies and intolerances and disability. Carin is passionate about helping people of all ages unlock the power of food and exercise to reap the benefits of optimal health for the long run. The best thing you can do is get a bit of expert help from your diet and exercise coach, keep those healthy habits in check to feel happy, healthy and vibrant for years to come! Various Dietary Consultation and Personal Training packages are offered for those who want to make the commitment to achieve the results they desire. Clinics are located at Wyong, Gosford and Woy Woy and home visits are offered for those who have difficulty coming to clinic. Depending on your situation rebates are available from Medicare and Private Health Insurers and DVA and NDIS provider services are also offered. You can check out our website for further details www.brightdiets.com.au and follow our page for Bright Inspirations for staying healthy If your health and vitality is important to you I would love to help you make your diet work for you so you can live life to the fullest so book your appointment today: https://www.healthkit.com/profile/mrs-carin-clegg/dietitian/351332