Bright Diets

Bright Diets We love helping everyone be clever about their eating to feel happy, healthy and vibrant! Carin is NDIS registered. I am a DVA and NDIS provider also.

The brilliant team of Dietitians at Bright Diets is passionate about helping people of all ages and abilities to unlock the power of food for optimal health. Our Director, Carin Clegg, has been a Accredited Practising Dietitian since 2004 and Personal Trainer since 2016. She has specialist skills and experience in paediatric nutrition, including fussy eating, food allergies, intolerances and working with people with disability, such as those with Autism and ADHD. We can also help you with your gut health, diabetes management, weight management, cardiovascular health, improve energy, strength, fertility, ensure nutritional adequacy on limited, texture modified or vegetarian and vegan diets, correct nutrition deficiencies and much more! If your health is important to you, the best thing you can do is consult your dietitian or eating coach, to keep those healthy habits in check and feel happy, healthy and vibrant for years to come! We offer various Dietary Consultation and Personal Training packages for those who know they need to make the commitment to achieve the results they desire. Clinics are located at Wyong, Wyoming and Woy Woy and we provide home visits for dietetic consultation for those who have difficulty coming to clinic. Depending on your situation rebates are available from Medicare and Private Health Insurers. Check out our website for further details and follow BRIGHT DIETS page for Bright Inspirations for staying healthy:

We look forward to helping you soon!

GET YOUR NEW YEAR OFF TO A BRILLIANT START WITH A PLAN!Have you heard that saying 'Failing To Plan is Planning to Fail'....
12/01/2026

GET YOUR NEW YEAR OFF TO A BRILLIANT START WITH A PLAN!

Have you heard that saying 'Failing To Plan is Planning to Fail'. Well it applies to your eating habits and health! We can make over 200 food decicions a day which can be exhausting! So let's simplify it.
Get your health and your life back on track with a plan to stay on track for the long run, with our Balanced Plate Portion Guide, Suggested Meal Plan, Shopping Guide and Meal Plan Template.
Make healthy chioces easy, choices in your household! Purchase at The Bright Shop: www.brightdiets.com.au

Tag someone who you think this would change their life and make their 2026 sparkle and shine!

08/01/2026

CHANGE YOUR LIFE WITH ZUMBA GOLD! FIRST CLASS FREE!
Mondays 5.30pm and Friday 11am Narara Eco-Village

Zumba Gold is a low impact, accessible and fun dance class for:
- anyone new to dance, returning to dance or fitness, including post pregnancy
- older active adults (it is actually a fallls prevention class with specific balance and mind moves!)
- people with an injury: no twisting or jumping
- neurodiverse individuals or those with disability or medical conditions who need to move their body for optimal health and well-being and keep their busy brain active in a positive way.
- people who find the regular Zumba or other dance classes too intense or not overly keen on so much electronic or Latino music.
I actually prefer Zumba Gold to the regular Zumba as there is more time to enjoy the music when you dance, there is a bit of salsa, rock n roll, meringue, swing, cha cha, cumbia, belly dancing, tango and flamenco!

Increase your strength, endurance, cardio capacity, bone density, flexibility, posture, mood, range of motion, balance, coordination, brain function and 'live' life feeling young as you age!

Reduce aches and pains, falls risk, progression of osteoporosis, risk and progression of chronic disease: diabetes, heart disease.

First Class Free and you get a complementary class in your birthday month!
Buy a 10 class pass, get a free class too! NB: do not need to attend consecutive classes.
Stay for coffee or lunch from the coffee cart. Play areas available for the kids, just might need to bring a babysitter.

Bring your friends and fam, see you there!

Free tasters and online classes here:
https://zumba.com/p/carin-clegg/2756837
For enquiries or if you would like a Zumba Gold class for your community group, contact Carin on 0413 77 44 11
https://www.facebook.com/share/1CtifDKBTp/

08/01/2026

Great news from the UK! Earlier this week their ban on advertising unhealthy foods to children came into effect. The ban prohibits unhealthy food marketing on television between 5:30am and 9pm, and paid advertising online.

We're urging the Australian Government to follow suite and take swift action to protect children from unhealthy food and drink advertising.

Just like in the UK, Australian children deserve to be able to watch their favourite TV shows and go online to study, play games or socialise without being targeted by the processed food industry’s sophisticated marketing tactics.

Want to help? Join the Brands off our Kids campaign!
https://www.foodforhealthalliance.org.au/campaigns/brands-off-our-kids

07/01/2026

STEP TO HAPPY THIS NEW YEAR!
Classes start THIS FRIDAY at 11am Friday at Narara Eco-Village and stay for a nutritious and delicious lunch afterwards at Cafe Neville.

Come 10 minutes earlier for intros and order your lunch.

🕺Mondays 5.30pm Naraara Eco-Village
💃Fridays 11am Narara Eco-Village
🥰Starting February 9am Monday Gosford 50 Plus Leisure and Learning Centre

Zumba Gold is a low impact, accessible and fun dance class for:
- anyone new to dance, returning to dance or fitness, including post pregnancy*
- older active adults (it is actually a fallls prevention class with specific balance and mind moves!)
- people with an injury:* no twisting or jumping
- neurodiverse individuals or those with disability or medical conditions *who need to move their body for optimal health and well-being and keep their busy brain active in a positive way.
- people who find the regular Zumba or other dance classes too intense or not overly keen on so much electronic or Latino music.

*always check with your GP or exercise professional regarding safety

I actually prefer Zumba Gold to the regular Zumba as there is more time to enjoy the music when you dance, there is a bit of salsa, rock n roll, meringue, swing, cha cha, cumbia, belly dancing, tango and flamenco!
Increase your strength, endurance, cardio capacity, bone density, flexibility, posture, mood, range of motion, balance, coordination,
brain function and 'live' life feeling young as you age!

Reduce aches and pains, falls risk, progression of osteoporosis,
risk and progression of chronic disease: diabetes, heart disease

First Class Free and you get a complementary class in your birthday month!
Buy a 10 class pass, get a free class too! NB: do not need to attend consecutive classes.

Stay for coffee or lunch from the coffee cart. Play areas available for the kids, at Narara, just might need to bring a babysitter.

Bring your friends and fam, see you there!

Free tasters and online classes here:
https://zumba.com/p/carin-clegg/2756837

For enquiries or if you would like a Zumba Gold class for your community group, contact Carin on 0413 77 44 11

Join our Facebook Group: Zumba with Carin:
https://www.facebook.com/share/1CtifDKBTp/

06/01/2026

THIS NEW YEAR SHINE BRIGHT WITH THE POWER OF FOOD!
I would love to help you and your family live a happier and healthier life.
I have availability Central Coast Family Psychology on Thursdays at Wyoming.
Dietitian services use medical nutrition therapy to manage:
- Vitamin and mineral deficiencies such as iron, vitamin B12 which causes many symptoms like fatigue, poor concentration, fussy eating, sleep disturbance, anxiety
- Ensuring nutritional adequacy with restricted diets such as for texture modified diets, fussy eaters, food allergy or intolerances (often seen with ASD and ADHD).
- Learning to eat new foods with the SOS approach to fussy eating and responsive feeding approach
- Food allergies and intolerances
- Heart health- hypertension, high cholesterol, stroke etc
- Diabetes or pre-diabetes
- Bowel conditions e.g. IBS, constipation, diarrhoea, reflux
- Weight management- assistance with increasing weight or decreasing weight, tacking emotional eating andfood cravings.
- Mental Health: mood and behaviour management
Outcomes include:
- increased quality of life related to increased energy levels, mobility, strength, better sleep, improved mood and behaviour management, improved ability to concentrate and improved learning ability.
- learning how to choose healthy food that meet nutrition needs to be healthy and avoid, prevent or manage health conditions to optimise cognitive and physical function and independence.
-This can include assistance with increasing knowledge and eating skills on healthy eating, providing pictured education and meal plans, reducing portions, meal planning and eating routines, cooking, label reading, managing hunger and satiety.
Dietitian services are funded under the NDIS in the following categories:
- Capacity Building Supports:
Improved Health and Well-being: Item No: 12_025_0128_3_3
Improved Daily Living: Item No: 15_062_0128_3_3
Book your apointment today at Central Coast Family Psychology.
Call 4339 7497 or email admin@ccfamily.com.au

PRESCRIBED WEIGHT LOSS PILLS?Check out my Bright Blog Flick The Fad Diets www.brightdiets.com.au about what your GP did ...
06/01/2026

PRESCRIBED WEIGHT LOSS PILLS?
Check out my Bright Blog Flick The Fad Diets www.brightdiets.com.au about what your GP did not educate you about when prescribing this medication.
THEN call to book your appointment with your soon-to-be-new best friend of 2026- YOUR DIETITIAN- to get your nutrition assessment, education, individualised advise and counselling on changing your food thoughts, enviroment and habits.
Clinic appointments on Thursdays at Central Coast Family Psychology, call 4339 7497.

Your future self will love you for it for many years to come!


Happy New Year! Our first 2026 edition of Bright Inspirations is here!- How we can help- Fussy Eating Workshop- Flick Th...
31/12/2025

Happy New Year! Our first 2026 edition of Bright Inspirations is here!
- How we can help
- Fussy Eating Workshop
- Flick The Fad Diets and weight loss pills FOREVER blog!
- Summer Quinoa Salad
Check it out at www.brightdiets.com.au and subscribe via our website to recieve it direct to your inbox.

23/12/2025

MERRY CHRISTMAS! Wishing you all a Happy Healthy Holiday and Brilliant 2016!

23/12/2025

To reduce the number of leftovers in your fridge for the coming days (often leading to further overeating), share our tour leftovers with friends and family to take home and enjoy.

Also meal plan the leftovers to avoid picking at them over the coming days, or wasting food.

While the food at Christmas time is delicious and can evoke wonderful memories, it is important to remember that Christm...
21/12/2025

While the food at Christmas time is delicious and can evoke wonderful memories, it is important to remember that Christmas is about time spent with friends and family.

Focus on spending time together rather than all the food.

What activities does your family do on Christmas day after the feast?

Vegies are delicious and nutritious, filling and a nutrient powerhouse of vibrant colours.Filling up half of your plate ...
20/12/2025

Vegies are delicious and nutritious, filling and a nutrient powerhouse of vibrant colours.

Filling up half of your plate with the non-starchy vegetable sides or salads can help prevent you from overeating on the carbs and protein on offer and feeling uncomfortably full.

Address

470 Pacific Highway
West Gosford, NSW
2250

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5pm

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Feel Happy, Healthy and Vibrant

Carin Clegg has been a Accredited Practising Dietitian since 2004 and Personal Trainer since 2016. She specialises in paediatric nutrition including fussy eating, allergies and intolerances and disability. Carin is passionate about helping people of all ages unlock the power of food and exercise to reap the benefits of optimal health for the long run. The best thing you can do is get a bit of expert help from your diet and exercise coach, keep those healthy habits in check to feel happy, healthy and vibrant for years to come! Various Dietary Consultation and Personal Training packages are offered for those who want to make the commitment to achieve the results they desire. Clinics are located at Wyong, Gosford and Woy Woy and home visits are offered for those who have difficulty coming to clinic. Depending on your situation rebates are available from Medicare and Private Health Insurers and DVA and NDIS provider services are also offered. You can check out our website for further details www.brightdiets.com.au and follow our page for Bright Inspirations for staying healthy If your health and vitality is important to you I would love to help you make your diet work for you so you can live life to the fullest so book your appointment today: https://www.healthkit.com/profile/mrs-carin-clegg/dietitian/351332