Dooragan House

Dooragan House We assist trauma & abuse survivors to recover & to clear trauma memories from the body, mind & spirit

05/02/2022

Much is said about self-esteem but few know what it means.

It has many nuances, but ultimately it is about our own self worth. 🙃🙂🙃

Trauma undermines our sense of worth, and creates issues with our ability to connect with and express self respect.

So one of the best things to do in healing is to focus on building and re-establishing our self-esteem... our self worth 💐🤗💐

31/01/2022

To deal with anger we must identify and respond to the hurt and wounds we feel and carry.

Next time you feel angry ask yourself what do I feel hurt or wounded about.

And next time someone else is angry remember that it's important to discover what is hurting or wounding them.

29/01/2022

When issues in our lives occur... whether with others or within ourselves it's easy to get swept along with big emotions we experience about the issues at hand. In these times we need to clearly define the issues and realise that the issue is separate from the people involved.

Noone is ever the issue... it is that there are behaviours, beliefs, actions and the like that are the issue... so be gentle on the human and tough on resolving the issues that need change.

That's what it means to be tough on the issue

30/11/2021

🐝 Our brain and body have evolved to keep us alive and keep us safe.

🦉When significant events occur in our life, we record the particulars for future safety.

🌼 The brain and body record the particulars of the event so we can be safe and stay alive. When the brain and body record it, it is like turning all the colours up in an image, tuning up all the sounds, increasing the intensity of all smells, tastes, feelings, sensations, etc.

🐬 The nervous system imprints all the most crucial "facts" of the event.

💓 These recordings are what gets 'triggered' in trauma. The crucial 'facts' of the situation floods back.

🌟 Our first response is always one of survival. Our thinking, creative and problem-solving brain goes off-line and into survival resources only.

🧚 We must learn how to manage when we get triggered. Above is just one effective short process that some people find helps them.

Check out Upcoming Online Free Events-
🌈 6 Tools to Restore a Sense of Safety in the World After Trauma
https://www.eventbrite.com/e/199573749457
🍄 How to Regain your Centre when feeling Overwhelmed
https://www.eventbrite.com/e/199572796607

25/11/2021

🐝 Domestic violence is an issue worldwide. Not a single land is free from violence against others. Those who perpetrate the violence do it to those with who they are closest.

🦉 It speaks loudly of our social norms and cultural beliefs. Each land has slightly different belief systems, cultural rules and paradigms. There are, however, some similarities that condone violence against those we hold closest.

🌼 Domestic violence is systemic due to power differences between people. While some people are feeling disempowered, other people are being disempowered and oppressed. It leads to a deadly combination. Domestic violence can kill. When it doesn't kill the body, it leaves scars carried for life in the mind, body and ability to connect to one's spirit.

🌟 We all must take actions- big or small to end violence. Our actions (or lack of action) either dispel domestic violence or condone it (implicitly or explicitly). The most important thing is being consistent in the change

01/11/2021

🌼 These messages have the ability to alter our identity of ourselves and our beliefs. Therefore it is given the power to alter our behaviour towards ourselves (and others)

🦉 When we take ownership of a message that someone else says to us, we are giving our power to them.

🌼 These messages have the ability to alter our identity of ourselves and our beliefs. Therefore it is given the power to alter our behaviour towards ourselves (and others).

🐬 These words or messages are not yours!!! They belong to the person who said them... They are not a reflection of you, but of the other person's consciousness.

💓 So, give those words back to the owner, and begin now to treat yourself with the love, respect and care you know you are deserving of and is your right.

🐬 These words or messages are not yours!!! They belong to the person who said them... They are not a reflection of you, but of the other person's consciousness.

🌟 Be kind, be generous, be self-respecting and self-nurturing. End the cycle. It begins today. 🌟

25/10/2021

🐝 Trauma we experience can change the way we see ourselves and how we think about ourselves. Trauma may change our identity.

🦉 The great news is it is possible to change our identity into something that is true of us, despite what has happened in our life.

🐬 When we learn simple to apply tools that help us to move from overwhelm (trauma) and be in our power we get to choose and create our life again.

💓 There is a way to recreate your identity into something where you feel proud, and alive again. Where you are writing the story of your life as you dream it to be.

🌟 It starts with the choice to heal your life, to heal the past and the present... clearing the way for your future identity to be one of strength, flow, joy and ease. 🌟

18/10/2021

🐝 When we experience a painful moment in our life our brain (amygdala) registers it as something to pay attention to and to avoid at all costs in the future.

🦉 It becomes programmed in our nervous system and in our body cells as a memory with charge on it.

🌼 How we process what happens to us at any moment is where we have the power to program it as trauma or as a moment we are in our power.

🐬 What we see, how we feel, the smells, the noises, the tastes, the thoughts we have and what we say to ourselves about the event influences what happens to it in the brain, and how it is stored.

💓 So your power comes by adjusting those aspects to make it be what you want to remember it as. You are in control of your mind, your body and your life through the decisions you make in each moment.

🌟 Trauma does happen, but it can be healed. Sometimes we are so overwhelmed by the moment, trauma will be registered in the body. Thankfully, after the event, it can be changed. 🌟

11/10/2021

🐝 Trauma experienced in life can lend us a weary hand where we get separated from ourselves, our power, our connection to our strengths and our truest identity.

🦉 In taking time to centre, to connect, to be calm and thinking good of ourselves is great power for a life filled with life, more ease and joy.

🌼 Thinking good of ourselves sends energetic messages to others to treat us good too

🐬 In treating ourselves well and good, we also are more inclined to spread this care and positiveness to others for a better world to live in. We attract people who are more like us...

💓 Take time to be good to yourself today, for more ease, flow, love and joy in your world. 💓

🌟 Despite what has happened in your life, you deserve to think good of yourself 🌟

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Ocean Drive
West Haven, NSW
2443

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