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Monday 12pm - 6pm Thursday 9am - 4pm Saturday 8am - 1pm

Holly Hatton Naturopath

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Australia
West Hobart, TAS
Holly Hatton Naturopath

Holly is a Naturopath, with a bachelors degree in health science, and an interest in hormonal health.

25/03/2025

MATERNITY LEAVE.

I know I’ve been quiet here... I wanted to experience this special time privately and chose not to share it on social media. Instead, I used this time to nourish myself, focus on my current clients, and take a step back from social media and creating—while I was busy working on the ultimate creation: life.

I am now six weeks postpartum, and while I’m deep into newborn life with my baby girl June, I also feel ready to share the news of her birth and my pregnancy here 🤎

My practice is currently paused as I take time to embrace motherhood. I’m not sure of a return date just yet—most likely mid-to-late 2025. I can only imagine my offerings will be different when I return.. as of course I am different. I am excited to see how it all unfolds and how being a mother influences my practice.

I look forward to reconnecting in the future 🫶✨

22/08/2024

Whole-food banana bread 🫶🍌

09/07/2024

Thursdays in Rose Bay at .. 🫶

Get in touch for more details or if you have any questions for me. I also offer complimentary discovery calls if you want to chat first ☎️☎️

30/06/2024

It’s crazy to me how many of us just put up with symptoms because they have been normalised.

But I am here to remind you, that the experience of PMS is not normal. It is often the result of a hormone imbalance or a hormonal/neurotransmitter sensitivity.

You can achieve a symptom free period, with proper support and by making diet and lifestyle changes and using herbal and nutritional medicine.

Moreover, why has this experience been so normalised?

I think it’s because:
- One, female health and hormone health has been left behind in the research because we are too complex and there are too many variables.

- Two, the medical system has no answers for you, except to go on some form of hormonal contraceptive to “balance hormones” (I’m not even going to into why this is so wrong). But if there are no answers, why suggest this is a problem.

- Three, because this is a women’s problem. Over the years this has been put in the too hard basket, hence the lack of research. Which means it just becomes something that happens to women or something women just deal with.

Empower yourself with the knowledge to make the changes to your health for the better. And don’t just deal with symptoms because they are commonly experienced.

Book in a discovery call if you want more information on how I can support you.

🤎

19/03/2024

With this month being Endometriosis Awareness Month. I wanted to touch on and shed some light on the condition.

Endometriosis is a complex disease where endometrial tissue, normally found inside the uterus, grows in other areas within the body.

This tissue responds to hormones over the menstrual cycle, resulting in inflammation and often, severe pain.

While endometriosis is not solely driven by hormones, it is influenced by them.

Symptoms include:
Pelvic pain
Painful s*x
Severely painful and heavy periods
Constipation and/or diarrhoea
Pain when moving bowels
“infertility”
Fatigue
Depression

Swipe through for some facts on endo.. help spread the awareness and sign this petition to improve the care standards for this condition.

https://www.change.org/p/fighting-for-better-care-for-those-battling-endometriosis-765356bf-cfbd-4fa8-944a-23ea7bd7dae3

11/03/2024

Things I love supporting in clinic 🤎

More than anything, I love supporting and empowering the women in my community and teaching them the tools to learn and listen to their bodies.

In practice I treat hormonal health and period problems from PMS to PCOS.. period pain, preconception, pregnancy, post partum and perimenopause… and I have a passion for working with skin and gut presentations.

If you are interested in working together, online or in-person, and have some questions, why not book a FREE discovery call and get started on your health journey. I look forward to meeting you and holding space for you.

✨✨

08/03/2024

I love supporting and holding space for the women of my community, whether this be in practice or in my personal life. I am constantly in awe of women, and what they do and am deeply grateful to work in this women’s health space.

🤎

Thanks to all the women who have supported me, listened to me, taught me, cared for me, trusted me, inspired me, shared with me, and loved me.

image: unknown

05/03/2024

How to work with me.. 🤎

The Calmm – In-person consults in Newport, Sydney. Take a moment for yourself and visit me in this beautiful sanctuary.
Availablity – Monday PM + Wednesday AM

Online Space – Not in Sydney? No problem. I offer online consults through a convenient Telehealth platform.
Availablity – Tuesday PM + Wednesday PM

If you have any questions, don’t hesitate to book a FREE online discovery call. During this call, I can answer your questions, and you can get a feel for how I work to determine if it’s a good fit.

🤎

04/03/2024

Omega 3s and Omega 6s. These are our essential fatty acids. Essential, meaning they must come from the diet.

We want an intake ratio of 1:1. However, most diets contain a much higher omega-6 intake.

Omega 3s are anti-inflammatory, support cell to cell communication, reduce chronic disease, improve cell nutrient intake, and may even promote weight loss.

Omega 6s, while necessary, in high amounts can be inflammatory, contribute to chronic disease, reduce cell communication and nutrient uptake, and are associated with weight gain.

INCREASE: Sources of Omega 3
Oily fish such as sardines, salmon, mackerel, herring and anchovies
Seaweeds
Flax seeds and unrefined flaxseed oil H**p seeds
Chia seeds
Walnuts
Pumpkin seeds
Dark green leafy vegetables

DECREASE: Sources of Omega 6
Oils such as sunflower oil, grape seed, peanut oil, vegetable oil, canola oil.
Store brought sauces + mayonnaise (that contain these oils).
Packaged, processed, and take away foods such as biscuits, cakes, chips, fried food - that contain these oils or are cooked in these oils...

The takeaway: By eating a whole food diet, cooking most of our food ourselves and making things from scratch, we can even out the ratio and reduce the excessive intake of omega 6s.

The good sources of omega 6s to include in your diet include:
Nuts and seeds.
Eggs.
Small amounts of dairy and meat if you choose to consume these products.

Image: Jean-Daniel Lorieux - Isla Meralda (1985)

-3

28/02/2024

5 ways to reduce your cortisol.

🤎

23/02/2024

Ever wondered why naturopaths ask you about the colour of your bleed?

Well, it can tell us a lot about your menstrual health.

Bright red – normal healthy enriched blood.
Fiery red – may be too much heat or inflammation.
Dark deep red – can be normal, indicates good “blood quality”
Dark, brown or thick – sluggishness of flow, and poor uterine muscular activity.
Pale/watery – indicates poor “blood quality” associated with hormone imbalance or in someone who is weak, depleted.

Tuning in to our cycle allows us to gauge so much about our health.

Feel like you need help is this space? Book in a free discovery call to chat and see what a naturopath can do for you.

21/02/2024

Things to remember when working with me.

There is no quick fix… true change takes time, it took time to get to the current state, and it will take time to get out of it. But I will be here to support you along this journey.

There is no magic pill to make it all better… we work on the root cause, not just symptoms. And healing requires and involves effort from you. I work with my patients to implement lasting change, we look at all aspects of your life, and make changes to your lifestyle, diet, and habits…

While there is no magic pill, I do have herbs and nutrients to support you on your journey, to prop you up and to make those changes just that little bit easier for you.

Are you ready for change?

Book a 15-minute discovery call today.

Address

West Hobart, TAS
7000

Opening Hours

Monday	12pm - 6pm
Thursday	9am - 4pm
Saturday	8am - 1pm

Website

http://www.hollyhatton.com.au/

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