Holly Hatton Naturopath

Holly Hatton Naturopath Holly is a Naturopath, with a bachelors degree in health science, and an interest in hormonal health.

I see this often in clinic.Women doing all the right things, seeking help, asking questions, getting tests done, yet sti...
23/04/2026

I see this often in clinic.

Women doing all the right things, seeking help, asking questions, getting tests done, yet still leaving appointments feeling like something is missing, or being told everything is “normal.”

That in-between space can be really confusing to sit in. Knowing something doesn’t feel right in your body, but not having clear answers for why.

It doesn’t mean nothing is going on.

More often, it just means there’s more to explore beyond what standard testing or short consultations can always capture.

This is where a more personalised, pattern-based approach can be supportive. Looking at the bigger picture, not just individual symptoms.

Not replacing your doctor, but working alongside to better understand what your body is asking for.

If this is your experience, you’re not alone in it.

And as always, here to support if needed.

Your period is one of the first things to change when your body is under stress 🤎Your cycle is controlled by a communica...
15/04/2026

Your period is one of the first things to change when your body is under stress 🤎

Your cycle is controlled by a communication system between your brain and ovaries (the HPO axis). It’s highly sensitive to how safe and supported your body feels.

When you’re under stress, whether that’s under-eating, over-exercising, poor sleep, or emotional load, your body switches into survival mode.

In this state, it prioritises keeping you alive… not reproduction.

This can look like:
• Delayed or missing ovulation
• Irregular or long cycles
• Your period stopping altogether

This is how conditions like hypothalamic amenorrhea (no periods) or oligomenorrhea (irregular cycles) can happen.

It’s not your body failing, it’s your body protecting you. Your body needs to feel safe, nourished, and well-rested to ovulate.

So supporting your cycle isn’t just about hormones, it’s about:
• Eating enough
• Resting more
• Reducing stress
• Creating safety in your body

When your body feels safe again, your cycle often follows ✨

Your cycle doesn’t need to be a burden. 🤎
07/04/2026

Your cycle doesn’t need to be a burden.

🤎





07/04/2026

SLOW DOWN 🤎

Your cycle does not have to be a burden.🤎
07/04/2026

Your cycle does not have to be a burden.

🤎





The most lovely and restorative long weekend 💛
07/04/2026

The most lovely and restorative long weekend 💛

My biggest education point in clinic.. body literacy.Body literacy is the ability to understand your body’s signals, rec...
25/03/2026

My biggest education point in clinic.. body literacy.

Body literacy is the ability to understand your body’s signals, recognise patterns, and know how to support yourself.

For so many women, this was never something they were taught.

Instead, you may have learnt to push through, ignore or suppress symptoms and believe that your period was a burden, something to get through each month.

When you start to understand things like your cycle patterns, energy and mood shifts across the month and how stress, diet and lifestyle impact you.. everything starts to make more sense.

This is a big part of the work I do with my clients.
Not just improving symptoms but helping you actually understand your body.





PMS is common, but that doesn’t mean it’s something you simply have to put up with every month.In clinic, I often see re...
10/03/2026

PMS is common, but that doesn’t mean it’s something you simply have to put up with every month.

In clinic, I often see recurring patterns in women struggling with PMS. Hormones don’t work in isolation — they’re influenced by nutrition, stress, blood sugar balance and overall health.

Understanding the underlying drivers is often the first step toward feeling better.

I didn’t fully understand how demanding breastfeeding was… until I was in it.The quiet hunger.The deep thirst.The way my...
25/02/2026

I didn’t fully understand how demanding breastfeeding was… until I was in it.

The quiet hunger.
The deep thirst.
The way my body felt both incredible — constantly in awe and deeply connected to my baby — and completely spent at the same time.

Breastfeeding is beautiful. It’s connective. It’s primal.
But it is not passive.

It’s metabolically expensive. Your body prioritises milk production — even when your own nutrient stores are still recovering from pregnancy and birth. You are making food from your own reserves, every single day. And your body will choose your baby, every time.

Which means slowly, subtly… it takes from you.

Many women stop their prenatal once baby is born. It’s only for pregnancy, right?

But the nutrient demands of breastfeeding are just as high — if not higher — than pregnancy. Producing milk requires iron, iodine, zinc, B vitamins, choline, essential fatty acids and more.

Not just for your baby’s growth and development — but for your mood, your energy, your thyroid, your bones, your nervous system.

And this is the season when sleep drops.
Stress rises.
There is less time to prepare healthy meals.
Recovery is still happening.
And there’s very little space to replenish.

Honestly, “prenatal” is the wrong name. In reality, it’s a pre-conception, pregnancy, postpartum and breastfeeding formula.

We speak so much about nourishing babies. But mothers need nourishing too.

You have to fill your own cup so you can pour into others — and in this season, you are quite literally filling someone else’s cup.

In clinic, there is so much we can do to support you postpartum, this is just the bare minimum.


Beyond excited to be returning to practice with a whole new perspective and lens, after a year of many highs and lows — ...
06/02/2026

Beyond excited to be returning to practice with a whole new perspective and lens, after a year of many highs and lows — my first year as a mother 💛

Women do so much, we are carers, mothers, daughters, sisters, star employees and high achievers (and let’s not forget that extra pressure that society puts on women to do and be it all - while keeping the house in check, and somehow maintaining impossible beauty standards).

We so often put others before ourselves, and I want to help shift that narrative. I want to support you to put yourself first — because you truly can’t pour from an empty cup.

I can’t wait to see what 2026 brings in this space ✨

MATERNITY LEAVE.I know I’ve been quiet here... I wanted to experience this special time privately and chose not to share...
25/03/2025

MATERNITY LEAVE.

I know I’ve been quiet here... I wanted to experience this special time privately and chose not to share it on social media. Instead, I used this time to nourish myself, focus on my current clients, and take a step back from social media and creating—while I was busy working on the ultimate creation: life.

I am now six weeks postpartum, and while I’m deep into newborn life with my baby girl June, I also feel ready to share the news of her birth and my pregnancy here 🤎

My practice is currently paused as I take time to embrace motherhood. I’m not sure of a return date just yet—most likely mid-to-late 2025. I can only imagine my offerings will be different when I return.. as of course I am different. I am excited to see how it all unfolds and how being a mother influences my practice.

I look forward to reconnecting in the future 🫶✨

Whole-food banana bread 🫶🍌
22/08/2024

Whole-food banana bread 🫶🍌

Address

West Hobart, TAS
7000

Opening Hours

Monday 12pm - 6pm
Thursday 9am - 4pm
Saturday 8am - 1pm

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