WanderWithin

20/12/2025

A little update from me: I will be taking an extended break this summer so I can replenish my cup and focus more of my energy on my family.

I have a son starting highschool and need abit more space to be present for him during this big change.

I cannot express what a privilege it has been to walk alongside my clients this year. As I near four years practising at Gould's I am so profoundly grateful for the heart that beats inside that clinic. I am planning to return to clinic next year but I wanted to take my time and with most things, I am unsure how much time I truly needed to replenish and be present for my family as we navigate some life changes.

I often talk with clients about moving towards what matters most. And that's what has motivated the decision to have an extended break. I wanted to be able to show up aligned to my values. And sometimes that means making choices that feel scary or counterintuitive to the dominant narrative in our culture.

Being a counsellor is one of my greatest joys. Being present with myself and my loved ones is my greatest.

I will still be hanging around on here when it feels right.

Have a beautiful festive season.

K

26/10/2025

So ready for this 😁😁🥶🥶

20/10/2025

Things I would say as a counsellor..... Internal Family Systems edition.

Part of me loved making this!! 🤣

19/10/2025

Preach it.
We sometimes believe strong relationships come from getting it right — never fighting, never saying the wrong thing, always showing up perfectly.
But real connection grows through practice, not perfection.

16/10/2025

When addressing an area of conflict in a relationship, we tend to go in assuming the worst of the other person. We assume they won't be receptive, we assume their motivations in hurting us were intentional or mean, we shut down and struggle to share how we are feeling or what we need to move through the disconnection. We might even think, I should already know how to do this or how to solve this!

Connection doesn’t mean never disagreeing.
It means staying 'in' the relationship while you do. Keeping curious, breathing and grounding to stay present.

It means staying connected to the ‘goodness’ of the relationship (not losing sight of the whole picture) and your partner while you get curious with the areas or moments of disconnection.

Need a little help? I have studied relationship models and have a whole swag of tools and strategies to help you feel more confident to navigate moments of connection in relationships.

16/10/2025

Let go of perfect. Lean into practice. That’s where real intimacy begins.

We create SO MUCH PRESSURE on ourselves an each other in relationships. It can often lead to a fear of being vulnerable if we feel like we have to be perfect at relating. And there is nothing more vulnerable then imperfectly practising a new skill or way of connecting and responding to each other.

Agreeing to try new ways of being together means practice. And practice is 'the act of doing something regularly or repeatedly to improve your skill at doing it'. It is showing up and being committed to keep showing up.

I remember hearing Brene Brown saying gratitude wasn't a feeling, it was a practice, because you have to keep doing it, all the time. You don't feel gratitude, you practice it.

Repair requires practice.
Compassion requires practice.
Vulnerability requires practice.

It can sound like 'Hey, I want to try and practice being more open about how I am feeling when we ###X. I might be a little clunky at first as this is new for me, do you feel open to listening?'

Connected, meaningful relationships require practice.

14/10/2025

Sometimes we need a guide — someone to hold space and help us reconnect.

With our self, with our relationships, with our community.

Wander Within Counselling is here for you.

Book online now: www.gouldsnaturalmedicine.com.au

13/10/2025

Growth mindset makes growth possible. ❤️.

13/10/2025

Let’s untangle the underlying emotional needs — with empathy, structure, and support.

We bring our own stuff to this parenting gig. But you don't have to do it alone.

I can help you work through whatever is driving your responses (or reactions) and give you practical advice, strategies and support to learn new ways of doing things.

I would love to work with you on better relationships with your kids.

13/10/2025

Howdy! Just checking in because it's October (whaaaat?!) and I don't know about you but this year has been something else.

Are you feeling it? The slightly fried nervous system? Simmering under current of overwhelm? This sense of hurtling to Christmas and the end of 2025?

I have been keeping quiet to try and prioritise my wellbeing and cope with....The World.

An update from me:
-France was incredible and going solo with some girlfriends was an absolute gift. More about that soon
- Hubby was in a car accident (no one was hurt) but it threw out weeks of July and August while we sorted repairs
- School Holidays x 2 and I just think sometimes this whole capitalist system whereby parents have less leave then the kids have school holidays is BONKERS
- Had an incredible trip to Cradle Mountain with so much snow and this little island just fills my cup
- I am getting very excited for surfing season to start (which is usually after show day. If you can plant your tomato seedlings I can get in the water without risk of hypothermia)
- My eldest has ten weeks left of primary school then he is off to highschool school. I am simultaneously so excited for him and also in complete shock....how did my baby get this big???
- Clinic is now taking bookings for November and December before my annual 6 week clinic break.

How are you all coping with October?

K XO

#2025

28/06/2025

Looking for something the kids can get stuck into this school holidays..... I can highly recommend Roxanne at Free to be Bush Play and Learning .

My kids have fabulous memories of their time exploring nature, learning outdoor skills and building their risk taking abilities!

Pop on some warm clothes and get outside 😊

We are excited to offer our first drop off bush play and skills these holidays.

Led by two qualified, experienced, and passionate educators, this special day invites your child to:
* Learn bush skills and use real tools safely
* Try fire striking and how to build and cook on a fire
* Engage in free play, with friends, among the trees
* Create potions and more at our epic water play area
* Create with nature crafts and clay
* Go sledding, build shelters, experiment with loose parts and more!

Build resilience, confidence, and connection in nature. With the guidance of our nature playworkers, the land, and a range of resources, children will have the freedom to explore and create in the bush.

Spaces are limited for this one so be sure to save your spot soon.
Please get on touch if you have any questions about this new offering x