Motivate You Fitness and Personal Training

28/11/2023

https://www.rejuvenatechinesemedicine.com.au/post/headaches-migraines-chinese-medicine

Headaches are a common physical ailment that most of us have experienced at some point in our lives. Medical Diagnoses and Treatments for Migraines & Headaches 1. Tension Headaches: These are the most common type of headaches, often described as dull pain or pressure around the head or neck. Over-th...

28/07/2023

https://www.rejuvenatechinesemedicine.com.au/post/acupuncture-vs-dry-needling-in-australia-differences

Acupuncture and dry needling are two distinct treatment modalities that involve the insertion of fine needles into specific points on the body. While both techniques use needles, they differ significantly in their origins, approaches, and applications. This article aims to shed light on the differen...

07/07/2023

https://www.rejuvenatechinesemedicine.com.au/post/insomnia-poor-sleep-acupuncture-alternativetreatment

We spend about 1/3 of our lives sleeping and we all have varied sleep hours preferences. Sleep is important for the performance of daily tasks let alone our physical and psychological health. Studies show that between 10-30% of people suffer from insomnia. Insomnia can include difficulty falling asl...

28/06/2023

https://www.rejuvenatechinesemedicine.com.au/post/plagued-by-cold-hands-and-feet-chinese-medicine-liverpool-nsw

Cold hands and feet can be treated with acupuncture and chines eherbs in liverpool nsw by dr Ariel Gonzalez

23/05/2023

https://www.rejuvenatechinesemedicine.com.au/post/can-traditional-chinese-medicine-help-with-anxietyacupuncture-and-herbal-treatment-for-anxiety

This is a description oh how traditional chinese medicine can help treating anxiety in liverpool nsw. Acupuncture & herbs by Ariel Gonzalez

13/05/2023

Happy Mother's Day!

26/04/2023

https://www.rejuvenatechinesemedicine.com.au/post/what-s-with-athletes-getting-cupping

Ever wondered what cupping actually does and why it used? Why do athletes get cupping? Can cupping help me with my health conditions?

08/04/2023

Happy Easter! Enjoy the time with those close to you :-)

03/03/2023

Flashback Friday. Telstra Business Award Winners 2011. Hard to believe this was almost 12 years ago :-)

01/01/2023

Happy New Year to you all!

24/12/2022

Merry Xmas! May you have a peaceful, safe and loving Xmas!

03/09/2022

Happy Father's Day :-)

17/05/2022

07/05/2022

Happy Mother's Day :-)🥰

16/04/2022

Have a wonderful and safe Easter with your loved ones 😊

11/02/2022

A superfood that can help with fat loss...https://www.timesnownews.com/health/article/how-to-lose-weight-fast-include-beetroot-juice-in-your-weight-loss-diet-to-burn-belly-fat-effectively/304888

Beetroot juice is very low in calories and has virtually no fat. Here's a simple, yet effective recipe, to blast your belly fat and improve weight loss.

27/01/2022

If you are looking for a great Yoga instructor, contact Fotini at Santosa Yoga and book in! Online and in-person lessons available :-)
Some of you may remember Fotini as she conducted some sessions for Motivate You some years ago.
https://www.facebook.com/SantosaYogaDeme/posts/3044161269164674

Warm welcome 2022!

Classes back on at studio 6th January looking forward to seeing you all and also welcoming new comers.

Theme: for this week is choose your word for 2022.

Resolutions always go out of style by the end of the month. A word is powerful and also can be an action or thought you may even see , hear that word or read it somewhere, maybe even being mentioned by in a conversation.

You may place it on a sticky note as a reminder , write it with a removable marker on your mirror. Place it somewhere so that when there are moments your having you are able to reflect on this.

The word for me is CHANGE

Much love, light and illumination
Fotini
Founder of Santosa Yoga
‘Inspiring , empowering and changing lives one by one through the practise of yoga and sound.’