West Lakes Physio - Sports and Rehab

West Lakes Physio - Sports and Rehab Located at West Lakes. Offering Physiotherapy, Massage, Exercise Physiology and Podiatry to both young and young at heart.
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Highly trained staff able to provide all types of therapy including hands on, exercise rehab, pilates and gym . West Lakes Physio - Sports & Rehab have a definite hands on bias when it is indicated which may include, joint mobilisation, manipulation, massage, stretching, dry needling and neural mobilisation. We also utilise modalities such as heat, ultrasound, electric and magnetic field to assist recovery. We will work with you to find long term solutions to your problem and not just offer a quick fix. This will often involve exercise prescriptions to help regain better movement and strength.

🌟Did you get your brain boost today?🌟
30/11/2025

🌟Did you get your brain boost today?🌟

Do you have lingering ankle pain after a sprain or rolled ankle? Book in with one of our friendly Physio's for an appoin...
27/11/2025

Do you have lingering ankle pain after a sprain or rolled ankle?
Book in with one of our friendly Physio's for an appointment🦶✅

Last night Mark and Sandy had the privilege of touring the brand-new, state-of-the-art SASI facilities — and wow, what a...
26/11/2025

Last night Mark and Sandy had the privilege of touring the brand-new, state-of-the-art SASI facilities — and wow, what an incredible upgrade for South Australia’s elite athletes! 🏅✨

Cameras, screens and cutting-edge tech are everywhere — designed to monitor movement, track performance, improve form and reduce injury risk. There’s even an environmental chamber to simulate temperature, humidity and altitude for competition conditions, plus a virtual reality room to recreate the atmosphere of real-world competition and opposition.

An exciting step forward for athlete development in SA! 👏🔥


⚠️ Hidden Dangers of Too Much Vitamin B6 ⚠️Most of us think vitamins are always safe — but did you know you can actually...
18/10/2025

⚠️ Hidden Dangers of Too Much Vitamin B6 ⚠️

Most of us think vitamins are always safe — but did you know you can actually get too much Vitamin B6?
Recent news stories in Australia have revealed serious health problems linked to high-dose supplements — including nerve damage, tingling, and muscle weakness.

💊 You can’t overdose on B6 from food… but supplements can add up fast.
🧠 Learn the safe limits and what to watch for if you’re taking multiple vitamins or energy powders.

Read more in our latest article 👇
👉 ⚠️ Hidden Dangers of Too Much Vitamin B6 ⚠️

Most of us think vitamins are always safe — but did you know you can actually get too much Vitamin B6?
Recent news stories in Australia have revealed serious health problems linked to high-dose supplements — including nerve damage, tingling, and muscle weakness.

💊 You can’t overdose on B6 from food… but supplements can add up fast.
🧠 Learn the safe limits and what to watch for if you’re taking multiple vitamins or energy powders.

Read more in our latest article 👇
👉 https://westlakesphysiosportsandrehab.com.au/hidden-dangers-of-too-much-vitamin-b6/



🏃‍♂️💥 Not just fixing injuries — we’re chasing our own goals too!Huge congrats to our physio John, who smashed his first...
16/10/2025

🏃‍♂️💥 Not just fixing injuries — we’re chasing our own goals too!
Huge congrats to our physio John, who smashed his first Melbourne Marathon on the weekend! 🙌
Your dedication and discipline inspire us all. 👏💪

💼 We’re Hiring! Physiotherapist – Full or Part Time 💼Are you a passionate physio looking for your next career move?West ...
16/10/2025

💼 We’re Hiring! Physiotherapist – Full or Part Time 💼

Are you a passionate physio looking for your next career move?
West Lakes Physio is on the lookout for an experienced, motivated physiotherapist to join our friendly and supportive team.

✨ What we offer:
✅ A full-time or part-time role
✅ Supportive team environment with mentoring from senior physios
✅ Opportunity to work across hands-on treatment and group exercise
✅ Modern, purpose-built clinic with a great patient base

If you have at least 2 years’ experience in manual therapy and exercise class delivery — we’d love to hear from you!

🔗 Learn more or apply via our Join Our Team page
👉 https://westlakesphysiosportsandrehab.com.au/employment/

Or call 8347 2043 and ask for Sandy or Mark for a confidential chat.

🧼 Make Cleaning Easier on Your Body!If cleaning the shower or sweeping the patio leaves you sore, you’re not alone! Ever...
12/10/2025

🧼 Make Cleaning Easier on Your Body!

If cleaning the shower or sweeping the patio leaves you sore, you’re not alone! Everyday chores can be tough when you’re managing joint pain, arthritis, or recovering from injury.

We’ve found some clever (and affordable!) tools that can make a big difference — like long-handled scrubbers and shower scourers from Bunnings (under $20!) and lightweight cordless blowers that replace 30 minutes of sweeping with just 5 minutes of easy work. 🙌

Small tools, big relief — and much less strain on your back, shoulders, and wrists.

👉 Check out our top picks and tips here: https://westlakesphysiosportsandrehab.com.au/make-cleaning-easier-on-your-body/


https://westlakesphysiosportsandrehab.com.au/make-cleaning-easier-on-your-body/

✨ Move Better. Hurt Less. ✨Our final GLA:D program for 2025 starts October 13th!💪 Twice-weekly physio-led classes design...
14/09/2025

✨ Move Better. Hurt Less. ✨
Our final GLA:D program for 2025 starts October 13th!

💪 Twice-weekly physio-led classes designed to strengthen hips & knees and reduce osteoarthritis pain.
📅 Mondays 6:15 pm with Sandy
📅 Thursdays 5:30 pm with Shane

⚡ Spots are limited — don’t miss out!
📞 Call 8347 2043 to book your place today.

👉 Learn more: https://tinyurl.com/yc3bh4ty

R U OK? We're Here to HelpAt West Lakes Sports and Rehab, we care about your entire well-being, both physical and mental...
12/09/2025

R U OK? We're Here to Help
At West Lakes Sports and Rehab, we care about your entire well-being, both physical and mental. We understand that so much of what we see in our clinic is connected to mental health.
Our team got involved with the traditional yellow shirts to raise awareness for R U OK? Day. This is a great reminder to check in on the people around you and to remember that it's okay to not be okay.
If you're struggling, remember that reaching out is a sign of strength. The question will always be asked, "Are you okay?". We're here to listen.

Our retired Physio and Business owner- Peter Barrett sends his thanks for his retirement gift as he enjoyed his farewell...
23/08/2025

Our retired Physio and Business owner- Peter Barrett sends his thanks for his retirement gift as he enjoyed his farewell gift last week. From Peter:
A big thank you to all of the staff and patients who contributed to our weekend at Beresford Estate.
A beautiful setting and very enjoyable food and wine!!
Had a fantastic time!!

25/07/2025

Sandy asked what we're up to while she's away... and here it is! This month, we've been tackling the Squat Mobility Challenge! 👌 Shoutout to everyone who joined in

Address

Complexica Building, Level 1 3/9 Charles Street
West Lakes, SA
5021

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 12pm

Telephone

+61883472043

Website

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Adelaide Crows Sports Medicine Clinic Physiotherapists have a definite hands on bias when it is indicated which may include, joint mobilisation, manipulation, massage, stretching, dry needling and neural mobilisation. We also utilise modalities such as heat, ultrasound, electric and magnetic field to assist recovery. We will work with you to find long term solutions to your problem and not just offer a quick fix. This will often involve exercise prescriptions to help regain better movement and strength.