West Lakes Physio - Sports and Rehab

23/08/2025

Our retired Physio and Business owner- Peter Barrett sends his thanks for his retirement gift as he enjoyed his farewell gift last week. From Peter:
A big thank you to all of the staff and patients who contributed to our weekend at Beresford Estate.
A beautiful setting and very enjoyable food and wine!!
Had a fantastic time!!

25/07/2025

Sandy asked what we're up to while she's away... and here it is! This month, we've been tackling the Squat Mobility Challenge! 👌 Shoutout to everyone who joined in

22/07/2025

Sandy's Peruvian Adventure!
Many of you have been wondering what our very own Sandy has been doing on her travels, and we're thrilled to share some updates! Sandy has been fully immersed in the rich cultural diversity of Peru and its breathtaking mountains.
Here's a message directly from Sandy:
"Well, I made it! All I can say is Machu Picchu is more amazing than I imagined. The Inca Trail was the most physically challenging thing I have ever done, but it was absolutely spectacular and so worth every step. I hope you are all going well!"
We're so proud of Sandy for embracing such an incredible adventure and challenging herself physically. We can't wait for her to bring back her renewed energy and experiences to the practice!

22/07/2025

Important Patient Announcement: Road Closures on July 21st & 31st
Please be aware of upcoming road closures that may affect your travel to our clinic on Monday, July 21st, and Thursday, July 31st, 2025.
We recommend planning extra travel time or considering alternative routes on these dates to ensure you arrive for your appointment on time.
If you have any concerns about making your appointment, please don't hesitate to call us.

10/06/2025

Staff Leading by Example: Our Upper Body Strength Challenge! 💪
We've been so impressed by the fantastic form our staff have shown this month as they've tackled our Upper Body Strength Challenge! It's been great to see so many of our team members successfully complete it✅
Feeling inspired? We wonder, could our patients rise to the challenge too?🫣

12/05/2025

🚧 **Important Notice: Limited Car Park Access – Tuesday, 13th May 2025** 🚧

Please be advised that access to the rear car park via Phillips Street will be limited on Tuesday, 13th May 2025 due to installation of lighting on the oval.

As we have not received specific closure times, we recommend allowing extra time for your visit. If possible, please park at Westfield and walk across to the clinic for your appointment.

We sincerely apologise for any inconvenience and appreciate your understanding.

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05/05/2025

🎉Huge congratulations to our amazing physiotherapist, Mark Nagel, on completing the London Marathon last week! 🏅 An incredible effort from an incredible physio. Well done, Mark! 🌟

29/04/2025

🌟 ONLY 2 SPOTS LEFT! 🌟

Ready to take control of your arthritis pain?
Join our next 6-week GLA:D® Exercise Program, starting Monday, May 6th at 6:15 PM!

✅ Specifically designed for people with hip or knee osteoarthritis
✅ Improve pain, mobility, and quality of life
✅ Supervised by our expert physios, Sandy and Shane
✅ Small, supportive group sessions — twice weekly!

This internationally recognised program is proven to help you move better, feel stronger, and live life with less pain.

👉 Secure your place before it's too late! Mondays at 6.15pm and Thursdays at 5.30 pm
📞 Call the clinic now to book your initial assessment.
Want to know more? Visit ➡️ https://gladaustralia.com.au/

Located at West Lakes. Offering Physiotherapy, Massage, Exercise Physiology and Podiatry to both young and young at heart. Highly trained staff able to provide all types of therapy including hands on, exercise rehab, pilates and gym .

17/04/2025

🌸 Happy Easter from all of us at West Lakes Physio! 🐣

Wishing all our patients a safe, happy, and restful long weekend.

Please note our Easter hours: We’ll be closed from 6pm Thursday 17th April and will reopen at 8am on Tuesday 22nd April.

We’re also sending a huge good luck to Mark, who’s taking a well-earned month off to conquer the London Marathon! 🏃‍♂️🌍
Enjoy your longest break in over 20 years – you’ve more than earned it and we’ll be cheering you on every step of the way!

06/04/2025

🚶‍♀️🚶‍♂️Walking can prevent lower back pain reoccurrence by more than 40%, according to new research.
👨‍🎓✅The 'WalkBack' Trial looked at 700 people over a 3 year period, watch the video below for more details...

This animation is funded by the Physiotherapy Research Foundation (PRF)—supporting knowledge translation.Around 70 per cent of people who experience low back...

03/04/2025

Balance and coordination were key in this month's challenge! Laura demonstrated perfect form picking up the paper on one leg! We also had our first official 'dummy spit'– let's just say, not everyone was thrilled. 🍼👶"

26/03/2025

🌿 Guess Who’s Back? Back Again...
Nicky’s Back – Tell a Friend! 💆‍♀️✨

We’re thrilled to welcome Nicky back to the clinic for Autumn! 🍂
She’s here every Tuesday and Wednesday from 9:30am to 12:50pm, ready to help you feel your best.

💥 Autumn Special:
Mention code AUTUMNOFFER when booking and get $10 OFF your massage!

📅 Offer valid until 31st May 2025
📍 Book in-clinic, over the phone, or online. 8347 2043 or https://westlakesphysio.au1.cliniko.com/bookings

👉 Note: For health fund rebates, the $10 will be deducted from the gap payment.
🚫 Not valid with any other offer.

Spots are limited – don’t miss out!
See you in the clinic! 💚