West Lakes Physio - Sports and Rehab

22/04/2026

🌟 We’ve been nominated for the People’s Choice Award! 🌟

West Lakes Physio – Sports & Rehab has been nominated in the City of Charles Sturt Business Recognition Awards — People’s Choice Award, in the category of Best Health and Wellness Clinic.

Now we need your help! 💚

We are up against Western Hospital — so it’s the little local clinic taking on the big guys!

If you have been part of our clinic community through physio, GLA:D, group exercise, massage, podiatry, or you simply appreciate having a dedicated local health team in West Lakes, we would be so grateful for your vote.

🗳️ Voting closes 4 May 2026.

👉 Vote here:
https://www.charlessturt.sa.gov.au/forms/business-recognition-awards-peoples-choice-voting-form

Please choose West Lakes Physio – Sports & Rehab under Best Health and Wellness Clinic.

Thank you for supporting local. It means a lot to our whole team. 🙏💚

22/04/2026

💜 Putting yourself last? You’re not alone. 💜

We’re so pleased to now offer Women’s Health Physiotherapy at West Lakes Physio, with Crystal.

This private one-on-one service is designed to support women in a caring, respectful and supportive environment for concerns such as:
✨ pelvic floor weakness
✨ bladder leakage
✨ pregnancy-related pain
✨ postnatal recovery
✨ mild prolapse

So many women put up with these issues for far too long, often thinking they just have to live with them. The good news is, support is available.

If something hasn’t felt quite right, or you’ve been meaning to look into it for a while, this could be the perfect time to take that first step for yourself. 🌿

Find out more here:
https://westlakesphysiosportsandrehab.com.au/services/womens-health-physiotherapy-adelaide/

You can also book online by choosing Women’s Health Assessment. https://westlakesphysio.au1.cliniko.com/bookings

19/04/2026

Winter sport season is starting — footy, soccer, netball and Lacrosse are back! 🏉⚽️🏐

Now is the perfect time to get on top of any niggles, tightness, soreness or old injuries before they turn into something that makes you miss a game.

Physio is not just for when you are badly injured. It can also help with:
✅ injury prevention
✅ managing sore spots early
✅ improving strength and control
✅ reducing the risk of re-injury
✅ helping you stay on the field for longer

If you want to give yourself the best chance of getting through the season well, we are here to help.

Book online via https://westlakesphysio.au1.cliniko.com/bookings 📲

14/04/2026

Rehab is about more than just getting out of pain. 💪

A good rehabilitation program helps you recover from your current injury while also reducing the risk of the next one. By improving strength, mobility, control, and confidence, rehab can help you return to work, sport, and daily life more safely and effectively.

At West Lakes Physio - Sports & Rehab, we focus on helping you heal well and build a stronger foundation for the future. ✅

If you are recovering from an injury, now is a great time to make sure your rehab is setting you up for long-term success.

Book online via https://westlakesphysio.au1.cliniko.com/bookings 📲

13/04/2026

Proud to be back supporting Grange Uniting Netball Club as a returning sponsor. Thanks for the lovely shoutout — we’re wishing all players and families a fantastic season ahead. 🩷

We’re proud to welcome back West Lakes Physio Sports & Rehab as a returning sponsor! Their support helps create real opportunities for our young athletes, and we’re grateful for the role our sponsors play in strengthening our community. As a Grange Family, we choose partners who genuinely care for our members — so please support the businesses that continue to support us.

11/04/2026

Shin splints slowing you down? 🏃‍♀️🦵

Shin pain can be frustrating, especially when it keeps coming back. Often, shin splints are linked to a mix of factors such as tight calf muscles, unsupportive footwear, training errors, and repeated impact on hard surfaces.

The good news is that the right treatment plan can help address the cause, not just the pain. At West Lakes Physio - Sports & Rehab, we can assess your running load, strength, flexibility, footwear, and movement patterns to help you get back on track. ✅

If shin pain is stopping you from enjoying your walking, running, or sport, don’t ignore it.

Book online: https://westlakesphysio.au1.cliniko.com/bookings 📲

07/04/2026

🏃 Love running but struggling with pain? 🌿

Whether you are running for fitness, fresh air, or a bit of headspace, pain can take the enjoyment out of it quickly 😣

Our physios can help work out what is contributing to your pain and guide you with the right treatment, rehab, and advice so you can get back to running more comfortably and confidently 💪

If running has become frustrating, we are here to help.

👉 Book online: https://westlakesphysio.au1.cliniko.com/bookings

01/04/2026

🐰 Easter Closure Notice

From all of us at West Lakes Physio, we wish our patients, families, and wider community a safe and happy Easter.

Our clinic will be closed from 6:00 pm Thursday and will reopen Tuesday at 8:00 am.

Thank you for being part of our community. We hope you enjoy a relaxing long weekend with your loved ones 💛

01/04/2026

Do discs slip?
It’s a common phrase, but discs do not usually “slip” out of place.

The discs in your spine are strong, supportive structures that sit between the vertebrae. Sometimes they can become irritated or bulge, and this may contribute to back pain, but that does not mean your back is unstable or “out”.

For many people, understanding what is really going on can reduce fear and help them move with more confidence. With the right advice, hands-on care, and targeted exercise, back pain can often improve well.

If back pain is limiting you, our physios are here to help.

26/03/2026

Muscle knots that just won’t let go? 😣
Dry needling might be the missing piece. 🎯

Used by trained physios, dry needling targets trigger points in tight muscles to help reduce pain, improve flexibility and get you moving more comfortably again 🙌 It is not the same as acupuncture, and it is usually most helpful when those sore muscle spots are actually reproducing your pain.

At West Lakes Physio, dry needling is used as part of a bigger picture approach because pain is rarely just about the muscle. Strength, movement, joints and nerves may all need attention too.

Read more here: https://westlakesphysiosportsandrehab.com.au/dry-needling-what-is-it-and-when-is-it-usefull/

21/01/2026

Shoulder Dislocations, Neck Pain & What’s New at West Lakes Physio - https://mailchi.mp/5381484d2842/shoulder-dislocations-neck-pain-and-whats-new