West Lakes Physio - Sports and Rehab

West Lakes Physio - Sports and Rehab Located at West Lakes. Offering Physiotherapy, Massage, Exercise Physiology and Podiatry to both young and young at heart.
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Highly trained staff able to provide all types of therapy including hands on, exercise rehab, pilates and gym . West Lakes Physio - Sports & Rehab have a definite hands on bias when it is indicated which may include, joint mobilisation, manipulation, massage, stretching, dry needling and neural mobilisation. We also utilise modalities such as heat, ultrasound, electric and magnetic field to assist recovery. We will work with you to find long term solutions to your problem and not just offer a quick fix. This will often involve exercise prescriptions to help regain better movement and strength.

⚠️ Hidden Dangers of Too Much Vitamin B6 ⚠️Most of us think vitamins are always safe — but did you know you can actually...
18/10/2025

⚠️ Hidden Dangers of Too Much Vitamin B6 ⚠️

Most of us think vitamins are always safe — but did you know you can actually get too much Vitamin B6?
Recent news stories in Australia have revealed serious health problems linked to high-dose supplements — including nerve damage, tingling, and muscle weakness.

💊 You can’t overdose on B6 from food… but supplements can add up fast.
🧠 Learn the safe limits and what to watch for if you’re taking multiple vitamins or energy powders.

Read more in our latest article 👇
👉 ⚠️ Hidden Dangers of Too Much Vitamin B6 ⚠️

Most of us think vitamins are always safe — but did you know you can actually get too much Vitamin B6?
Recent news stories in Australia have revealed serious health problems linked to high-dose supplements — including nerve damage, tingling, and muscle weakness.

💊 You can’t overdose on B6 from food… but supplements can add up fast.
🧠 Learn the safe limits and what to watch for if you’re taking multiple vitamins or energy powders.

Read more in our latest article 👇
👉 https://westlakesphysiosportsandrehab.com.au/hidden-dangers-of-too-much-vitamin-b6/



🏃‍♂️💥 Not just fixing injuries — we’re chasing our own goals too!Huge congrats to our physio John, who smashed his first...
16/10/2025

🏃‍♂️💥 Not just fixing injuries — we’re chasing our own goals too!
Huge congrats to our physio John, who smashed his first Melbourne Marathon on the weekend! 🙌
Your dedication and discipline inspire us all. 👏💪

💼 We’re Hiring! Physiotherapist – Full or Part Time 💼Are you a passionate physio looking for your next career move?West ...
16/10/2025

💼 We’re Hiring! Physiotherapist – Full or Part Time 💼

Are you a passionate physio looking for your next career move?
West Lakes Physio is on the lookout for an experienced, motivated physiotherapist to join our friendly and supportive team.

✨ What we offer:
✅ A full-time or part-time role
✅ Supportive team environment with mentoring from senior physios
✅ Opportunity to work across hands-on treatment and group exercise
✅ Modern, purpose-built clinic with a great patient base

If you have at least 2 years’ experience in manual therapy and exercise class delivery — we’d love to hear from you!

🔗 Learn more or apply via our Join Our Team page
👉 https://westlakesphysiosportsandrehab.com.au/employment/

Or call 8347 2043 and ask for Sandy or Mark for a confidential chat.

🧼 Make Cleaning Easier on Your Body!If cleaning the shower or sweeping the patio leaves you sore, you’re not alone! Ever...
12/10/2025

🧼 Make Cleaning Easier on Your Body!

If cleaning the shower or sweeping the patio leaves you sore, you’re not alone! Everyday chores can be tough when you’re managing joint pain, arthritis, or recovering from injury.

We’ve found some clever (and affordable!) tools that can make a big difference — like long-handled scrubbers and shower scourers from Bunnings (under $20!) and lightweight cordless blowers that replace 30 minutes of sweeping with just 5 minutes of easy work. 🙌

Small tools, big relief — and much less strain on your back, shoulders, and wrists.

👉 Check out our top picks and tips here: https://westlakesphysiosportsandrehab.com.au/make-cleaning-easier-on-your-body/


https://westlakesphysiosportsandrehab.com.au/make-cleaning-easier-on-your-body/

✨ Move Better. Hurt Less. ✨Our final GLA:D program for 2025 starts October 13th!💪 Twice-weekly physio-led classes design...
14/09/2025

✨ Move Better. Hurt Less. ✨
Our final GLA:D program for 2025 starts October 13th!

💪 Twice-weekly physio-led classes designed to strengthen hips & knees and reduce osteoarthritis pain.
📅 Mondays 6:15 pm with Sandy
📅 Thursdays 5:30 pm with Shane

⚡ Spots are limited — don’t miss out!
📞 Call 8347 2043 to book your place today.

👉 Learn more: https://tinyurl.com/yc3bh4ty

R U OK? We're Here to HelpAt West Lakes Sports and Rehab, we care about your entire well-being, both physical and mental...
12/09/2025

R U OK? We're Here to Help
At West Lakes Sports and Rehab, we care about your entire well-being, both physical and mental. We understand that so much of what we see in our clinic is connected to mental health.
Our team got involved with the traditional yellow shirts to raise awareness for R U OK? Day. This is a great reminder to check in on the people around you and to remember that it's okay to not be okay.
If you're struggling, remember that reaching out is a sign of strength. The question will always be asked, "Are you okay?". We're here to listen.

Our retired Physio and Business owner- Peter Barrett sends his thanks for his retirement gift as he enjoyed his farewell...
23/08/2025

Our retired Physio and Business owner- Peter Barrett sends his thanks for his retirement gift as he enjoyed his farewell gift last week. From Peter:
A big thank you to all of the staff and patients who contributed to our weekend at Beresford Estate.
A beautiful setting and very enjoyable food and wine!!
Had a fantastic time!!

25/07/2025

Sandy asked what we're up to while she's away... and here it is! This month, we've been tackling the Squat Mobility Challenge! 👌 Shoutout to everyone who joined in

Sandy's Peruvian Adventure!Many of you have been wondering what our very own Sandy has been doing on her travels, and we...
22/07/2025

Sandy's Peruvian Adventure!
Many of you have been wondering what our very own Sandy has been doing on her travels, and we're thrilled to share some updates! Sandy has been fully immersed in the rich cultural diversity of Peru and its breathtaking mountains.
Here's a message directly from Sandy:
"Well, I made it! All I can say is Machu Picchu is more amazing than I imagined. The Inca Trail was the most physically challenging thing I have ever done, but it was absolutely spectacular and so worth every step. I hope you are all going well!"
We're so proud of Sandy for embracing such an incredible adventure and challenging herself physically. We can't wait for her to bring back her renewed energy and experiences to the practice!

Important Patient Announcement: Road Closures on July 21st & 31stPlease be aware of upcoming road closures that may affe...
22/07/2025

Important Patient Announcement: Road Closures on July 21st & 31st
Please be aware of upcoming road closures that may affect your travel to our clinic on Monday, July 21st, and Thursday, July 31st, 2025.
We recommend planning extra travel time or considering alternative routes on these dates to ensure you arrive for your appointment on time.
If you have any concerns about making your appointment, please don't hesitate to call us.

10/06/2025

Staff Leading by Example: Our Upper Body Strength Challenge! 💪
We've been so impressed by the fantastic form our staff have shown this month as they've tackled our Upper Body Strength Challenge! It's been great to see so many of our team members successfully complete it✅
Feeling inspired? We wonder, could our patients rise to the challenge too?🫣

Address

Complexica Building, Level 1 3/9 Charles Street
West Lakes, SA
5021

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 12pm

Telephone

+61883472043

Website

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Adelaide Crows Sports Medicine Clinic Physiotherapists have a definite hands on bias when it is indicated which may include, joint mobilisation, manipulation, massage, stretching, dry needling and neural mobilisation. We also utilise modalities such as heat, ultrasound, electric and magnetic field to assist recovery. We will work with you to find long term solutions to your problem and not just offer a quick fix. This will often involve exercise prescriptions to help regain better movement and strength.