Move Well Physiotherapy

Move Well Physiotherapy Mel Colgar
B App Sc, Grad Dip of Health
Science (Phty-Major in Manip Phty)

Physiotherapist Mel Colg

16/06/2024

Usually, back pain, for various reasons even after a fall, seems to move to a side or hip sometime after. One day, they notice that one of their knees begins to ache too.

14/04/2022

💬 Research has shown over and over again, that no matter how frail the older adult is, it is safe for them to exercise at a higher dosage⁠
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👉🏻 We recently launched a new episode of Physio Explained: How do we get older adults to exercise? With Dr Mariana Wingood ⁠
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✅ Learn about the most up-to-date recommendations and guidelines for exercise dosage for older adults including strength training, balance training and running⁠

📲 Listen to the new episode now: https://www.physio-network.com/free-resources/physio-explained-by-physio-network/

Also available on Spotify, Apple & Google Podcasts

20/03/2022

- Richard et al. 2022

Conclusions: "Our study shows that the MRI degenerative findings we examined, individually or in combination, do not have clinically important associations with LBP, with almost all effects less than one unit on a 0 to 10 pain scale."

Study Title: "Association of Lumbar MRI Findings with Current and Future Back Pain in a Population-based Cohort Study"

See our LinkedIn here 👇👇
https://www.linkedin.com/company/physio-research

Ref: https://journals.lww.com/spinejournal/Fulltext/2022/02010/Association_of_Lumbar_MRI_Findings_with_Current.4.aspx?fbclid

Disclaimer: Always appraise the whole article before drawing a conclusion. Page posts are to raise awareness of new and interesting research papers.

05/03/2022

🏃🏻‍♀️🚲 🏊🏻 Need a reason to exercise? ⁠
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😳 See the difference between a 70-year old triathlete and a 74-year old sedentary man!⁠
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🥩 The difference in fat, muscle tissue and bone size is extreme.⁠
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📖 From this paper: Wroblewski AP, Amati F, Smiley MA, Goodpaster B, Wright V. Chronic exercise preserves lean muscle mass in masters athletes. Phys Sportsmed. 2011 Sep;39(3):172-8. doi: 10.3810/psm.2011.09.1933. PMID: 22030953.

Address

122 Oratava Avenue
West Pennant Hills, NSW
2125

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 12pm

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