Mind Body Heart

11/12/2025

Join us for our very last Sound & Vibration Journey for 2025 - where we celebrate the magic of our beautiful sound community and reflect on the year that’s been.

With Julian Silburn from Sound Alchemy and Natalie Amar from The Mind Body Heart Studio - we invite you to a beautifully set festive evening, coming together in sound, in serenity and in soulful connection to celebrate everything we learnt and lived throughout this year of 2025.

★ Clear your energy with optional pre-entry native smudging.

◉ Reflect on the year that has passed with a ‘Year in Review’ meditation.

★ Bathe mind, body & heart in the healing power of sound and the therapeutic qualities of sound vibrations.

◉ Plant seeds of Peace, Joy & Love.

★ Conclude with festive celebrations, healthy refreshments, nourishing community and a little gift to take home......................................................

We hope you can set time aside with us at this special time of year to celebrate our sky, our planet & our true selves.

Happy Festivities Sound Surfers ✨

22/11/2025

Join us for this Sunday’s Self Care Journey as we relaunch our monthly sound and vibration journeys with the amazingly talented Julian Silburn from at Sound Alchemy ✨

We still have some last minute spots available and would love you to join us.

Simply text Nat on 0421818805 to secure your last minute spot!

All the details are in the event below 👇

https://www.facebook.com/share/1BSZD6TNes/?mibextid=wwXIfr

18/04/2025

And that’s a wrap on our 6week bootycamp round, we’ll be back for an all new 6 Weeks, Monday 5th May~ See you then!!

02/04/2025

The ocean this morning 👌

01/04/2025

✨Evenings at Mind Body Heart✨

Tuesdays: 5:30pm-6:30pm
Pilates Foam Roller

Wednesdays 5:30pm-6:30pm
Pilates Spinal Flow with the Arc

✌️💛🌙

20/03/2025

🍂 Welcome Autumn 🍂

Happy Equinox to all the barefoot heroes in the southern hemisphere! ✨👣✨

⊹•☯•⊹

The equinox is a sacred day of equal parts light and dark- only two moments in the year when the Sun is exactly above the Equator and day and night are of equal length.

Additionally, the two points in the sky; the ecliptic (the Sun's annual pathway) and the celestial equator intersect -Inviting us to face outward as well as turn inward, and allow the intersection of our past and future to merge in the present.

As we connect to the balance in the sky and this moment of stillness before the Earth shifts directions, you’re invited to take time out to honour this sacred time ~ light a candle, raise a glass or just send some light and love out to the world! 💞🌍💞

⊹•☯•⊹

17/03/2025

~ ARC DE PILATES ~

Join us Wednesdays at 5:30pm or Thursdays at 9:30am for a Spinal Flow like no other, using the Pilates Arc.

The Spine Corrector also known as the Arc or Ladder Barrel was invented by Joseph Pilates invented in the 1930s or 1940s!

He recognized the need for a tool to specifically address spinal issues and improve flexibility and so using a curved, barrel-like shape apparatus that mimics the natural shape of the spine ~The Spine Corrector was born!

Today over 90 years later it is still a key piece of Pilates equipment, emphasizing the importance of spinal mobility and strength for overall health and fitness.

The light weight foam edition, by balanced body that we use in class offers support for back exercises and allows for controlled movements that stretch and strengthen the spine while improving your posture, breath and overall vitality.

Come and try it with me this week!

Text to book: 0421818805 🫶

14/03/2025

🤗 Our March Sound and Vibration Journey is this Sunday, 16th March 5:30pm-8pm 🤗

At last months session we had the pleasure of Felix Peter here on his annual visit from Switzerland to snap up some shots of our magical session✨

Take a look for yourself on his latest blog post 👇

https://www.fotogigant.ch/blog/2025/2/julian-silburn-soundhealing

✨We hope you can join us again (or for the first time) this month or any of our upcoming sessions! ✨

Just text me (Nat) to book in: 0421818805

Magical Sound Alchemy…