Shape Your Reality

Shape Your Reality Sick of being sick? Tired of not achieving your goals? Over fear and anxiety controlling your life? Let me remind you how to be the person you want to be.

It’s sure been a long time since I lasted posted but I couldn’t let this date pass without sharing something.Today marks...
23/04/2025

It’s sure been a long time since I lasted posted but I couldn’t let this date pass without sharing something.

Today marks 10 years of remission ✨
It feels like such a momentous occasion and at the same time one that nearly just passed me by. It’s so hard to believe all that pain and suffering was once apart of my story and once thought to be part of my future.

I even had doctors tell me it was possible it would all come back when having children.
Well I can say two children later, that it did not.

I am so grateful for all I learned on my journey and the connections I made on the way. They shaped me and paved the way for my life to be more fulfilling and joyful than I could have ever imagined.

While I’m not coaching anymore (two little ones keep me very busy!) I hope this post can serve as hope for those going through it at the moment and a reminder of how powerful your body is. ✨

For those wanting a little direction for their own journeys dm me and I can send you a link to some resources and recommendations of people to speak to.

This account is also a living diary of my entire journey so scroll back and take a look!

lots of love xx

Hey all! It’s been a while. But I couldn’t not share this! It makes my heart burst with pride and happiness. 💛🧡Today mar...
23/04/2022

Hey all! It’s been a while. But I couldn’t not share this! It makes my heart burst with pride and happiness. 💛🧡

Today marks 7 years in remission from ankylosing spondylitis and fibromyalgia. 🎉🎉

Never ever give up! Nothing is impossible if you have the right tools and you believe 💚

How talented is my friend at !! These cookies are the most delicious thing and they are such a perfect gift for clients...
01/08/2020

How talented is my friend at !! These cookies are the most delicious thing and they are such a perfect gift for clients....if they make it that far 🤤🤤

If you are a Perth business and are looking for different ways to promote your brand or say thanks to your clients, look no further!

honey cake is also a must try! 🍯🎂

This weeks mantra:'I know who I am,I know what I am,I know how I serve" ❤〰️ Paul SeligLet the rest wash away 🌊Let the st...
30/07/2020

This weeks mantra:
'I know who I am,
I know what I am,
I know how I serve"
❤
〰️ Paul Selig

Let the rest wash away 🌊
Let the stories disappear 📚
Let me hear my intuition 🌌
Let me be lead by my heart 💚

As the COVID situation begins to change in some countries, and the numbers begin to settle and life begins to return to ...
05/07/2020

As the COVID situation begins to change in some countries, and the numbers begin to settle and life begins to return to a new normal, people are begining to reflect on what they learnt through this time period.

I have been reading the surveys coming out of Australia, and an overwhelming number of people are reflecting on how great it was to reconnect with their families, to be there for their kids more, to have time to check in on their parents and grandparents.

They have been reflecting on how nice it was to slow down the pace of their life and have time to just be. It resulted in them laughing more, experiencing more and learning more about the people living around them.

They have been reflecting on the benefits of working from home and a reduced communute. The sense of achievement they felt when they cooked something from scratch, or completed a DIY project around the house.

They have been reflecting on the reminder that life as we know it can change it in an instant and promising themselves they won't take the little things, like giving someone a hug or the ability to buy goods such as toliet paper for granted again.

As life slowly returns to 'normal', I want you to take a moment to reflect on what you learnt during the COVID period, and what you want to take forward with you into the future. I then want you to take a further moment to reflect on how you can incoporate these things in to your life and then I want you to start taking the necessary action to do so. Don't let this opportunity pass you by 💚

When you are feeling stressed or overwhelmed take a deep breathe. You can only focus on what is infront of you. Let go o...
02/07/2020

When you are feeling stressed or overwhelmed take a deep breathe. You can only focus on what is infront of you. Let go of the rest.
And remember you can only do your best. You literally can not do better than your best. Remember also that your best fluctuates from day to day, some days your best will have you climbing mountains and other days the best you can give is getting out of bed.
Breathe.

You can't do or be anymore then your best.
You can't be in two places at once.

Breathe.
Cut yourself some slack.
Breathe.
Ground yourself.

Focus on that the task at hand, you will get to the rest in time.
Breathe. 💙

I am no longer forcing things. When I stopped posting so many people messaged me to ask when I would start again, my res...
02/07/2020

I am no longer forcing things.
When I stopped posting so many people messaged me to ask when I would start again, my response was always the same, I don't know...I'm not even sure I will start again.

Have I started again? I'm not sure.
But right now I feel like I want to, I feel like I have things to say, and thoughts to share.

So many times over the past few months, I have had the thought that I should share, and every time I went to post it felt wrong. My words were forced, my message unclear. My mind tried to double down on it, post it said, there is so much going on in the world, share what you've learnt, it might help someone. Yet still my heart said no. My voice didn't need to be added to the masses. This time was just for me. To experience, to grow, to expand.

And as I let go of any attachment to keeping this account going, I settled into a place of peace. Weeks turned in to months, and I barely even checked this account and then the other night, out of the blue, my heart said its time to share.

I don't know why, I don't know what, I don't know for how long but for the moment at least my heart wants to share and for as long as it does, I will 💚

Don't force things in life. Things come and go in cycles. If it's meant to come back in to your space it will. But if you try and force it or hold onto something for longer then you should, it will only serve to drain you and the product will never be as good as when you are in flow.

💕💕

There is nothing quite like mirror work to help one reconnect with oneself. Take a moment to see yourself today. Let the...
30/06/2020

There is nothing quite like mirror work to help one reconnect with oneself.

Take a moment to see yourself today. Let the noise in your head fade as you stare deep in your eyes. Feel your breathe rise and fall in your chest. Allow whatever it is your feeling to come up and release.

💚

💚💚
09/05/2020

💚💚

💚
19/02/2020

💚

Last night I spent the evening dancing and celebrating the body that I have. I took the evening to appreciate the fact t...
10/02/2020

Last night I spent the evening dancing and celebrating the body that I have.
I took the evening to appreciate the fact that I now have the body I once wished so hard for.
Nights spent with tears pouring down my face, pain searing through my body, praying for relief, praying that one day my body would move again and promising I would never ever take that for granted.

Stop and take a moment.
Appreciate the things that you once wished for, and take the time to be grateful for the life you have created 💚

🌊
08/02/2020

🌊

Address

West Perth, WA

Website

Alerts

Be the first to know and let us send you an email when Shape Your Reality posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Shape Your Reality:

Shortcuts

Share

Category