Mindful Birth - Yoga for Pregnancy Birth and Beyond

Mindful Birth - Yoga for Pregnancy Birth and Beyond MindfulBirth®️ all things yoga, pregnancy, birth, postpartum and baby! - Online | InPerson Training

🎄Holiday Announcement from Mindful Birth Australia🎄As the holiday season approaches, we’re stepping back from social med...
16/12/2024

🎄Holiday Announcement from Mindful Birth Australia🎄

As the holiday season approaches, we’re stepping back from social media to rest and reflect. For many, this time of year brings a mix of emotions, and we invite you to honour your own pace and needs during this season.

While we’re away, you can explore our resources on the Mindful Birth Australia website—a space where you’ll find blogs, articles, and tools to support you on your journey.

Visit us anytime at www.mindfulbirth.com.au.

We’ll return to office on the 6th of February 2025. Until then, take gentle care of yourself. We’re wishing you a season of connection and peace. 🌸

“Mother the Mother” 🌸 Supporting the Postpartum JourneyAs yoga teachers, we have a unique opportunity to extend our care...
09/09/2024

“Mother the Mother” 🌸 Supporting the Postpartum Journey

As yoga teachers, we have a unique opportunity to extend our care beyond pregnancy and into the critical postpartum period. Who was essential in your postpartum journey? Was it a supportive friend, a knowledgeable doula, or perhaps a compassionate yoga teacher? These individuals play a vital role in helping new mothers heal, recover, and connect with their babies.

Offering Post Natal Yoga classes for women in the first 12 months after childbirth can profoundly impact their journey by:

✨ Continuing the connection and community established during pregnancy, with a familiar teacher who knows their practice and personal needs.

✨ Creating a welcoming and accessible space where mums can safely continue their practice, bringing their baby along and adapting as needed.

✨ Providing ‘me-time’ for new mums to focus on their healing and self-care, allowing them to recharge while balancing the demands of caring for a newborn and their family.

✨ Sharing yoga and mindfulness tools that support everyday balance and resilience, helping them navigate the challenges of fatigue, emotional ups and downs, and physical recovery.

✨ Offering access to evidence-based resources and local support networks, empowering mums with the knowledge to make informed decisions for themselves and their babies, whether it’s about returning to work, feeding, or maintaining mental and physical well-being.

✨ Fostering a community of fellow mums to share experiences, joys, and challenges, creating lasting bonds and invaluable peer support.

Let’s be there for these new mums, holding space for them to reconnect with themselves, move gently, and feel supported during this tender phase of life. Every little bit of understanding and care makes a difference. 🌿💕

Empowering Birth Through Yoga: Why Prenatal Knowledge Matters 🌸✨As yoga teachers, we have the incredible opportunity to ...
09/09/2024

Empowering Birth Through Yoga: Why Prenatal Knowledge Matters 🌸

✨As yoga teachers, we have the incredible opportunity to support expecting mothers beyond the mat.

🌼Did you know that yoga can significantly boost the chances of a natural, low-intervention birth?

📚 Research shows that regular prenatal yoga not only helps in reducing stress and anxiety but also shortens labor duration and increases the likelihood of a vaginal birth .

🌺By deepening your understanding of these benefits, you’re not just teaching poses—you’re equipping mothers with the tools to trust their bodies, navigate labor with confidence, and embrace the process of birth. This knowledge transforms your classes into a sanctuary where mothers feel supported, empowered, and prepared.

🪴Let’s commit to learning and sharing evidence-based practices that honor and enhance the birthing journey. After all, every breath, stretch, and mindful moment can make a profound difference. 💫🧘‍♀️

Support Your Students with Confidence: RPYT Training for Yoga Teachers 🤰🧘‍♀️Pregnancy yoga offers numerous benefits, inc...
06/09/2024

Support Your Students with Confidence: RPYT Training for Yoga Teachers 🤰🧘‍♀️

Pregnancy yoga offers numerous benefits, including improved sleep, reduced stress and anxiety, increased strength and flexibility for childbirth, and decreased lower back pain, nausea, and other common discomforts. With a few simple modifications, many yoga postures can remain accessible throughout all stages of pregnancy. 🌿

We understand that it can be daunting when a pregnant student attends your general class—this is a common concern among yoga teachers! That’s why our 150 hr accredited RPYT training goes beyond the basics, providing in-depth knowledge, research-backed insights into mindful birth, and practical skills to confidently guide your pregnant students.

Our 100% ONLINE RPYT training is designed to support your journey with a dedicated mentor, offering the personal guidance you need to succeed. Gain a deeper understanding of women’s wisdom, connect with a community of like-minded teachers, and empower your students during this transformative time. 🌸✨

Ready to enhance your teaching and offer a nurturing space for your pregnant students? Enroll in our RPYT training today!

🫠 Just surviving the School Holidays? Here are some Mindful Tips for Parents 🌟Surviving the school holidays can be daunt...
02/07/2024

🫠 Just surviving the School Holidays? Here are some Mindful Tips for Parents 🌟

Surviving the school holidays can be daunting! Here are some scientifically supported strategies to keep you thriving 💕

🤸‍♀️Stay Active: Physical activities, like yoga, are beneficial for the whole family. Yoga improves flexibility, strength, and mental clarity, making it an excellent choice for holiday fun.

😌Mindful Moments: Incorporate mindfulness practices into your daily routine. Studies show that mindfulness can improve focus, emotional regulation, and overall well-being in children and adults.

🧑‍🧑‍🧒‍🧒Family Time: Make time for family activities that everyone enjoys. This not only fosters connection but also creates a supportive environment.

📺 Moderate Technology Use: Don’t try to do it all and demonise screen time! Balance screen time with other activities. Encourage your children to explore being BORED! See how creative they can be when screens aren’t an option!

💕Do you practice yoga with your children? We experience phases where our kids are enthusiastic about yoga, then they may lose interest, only to rediscover it later. The key takeaway is that they learn how to breathe and calm themselves, which helps them feel grounded during anxious moments and empowers them to be brave. 💕

🌟Also….Look at this adorable pic of our co-founder Jean Byrne PhD with her two kids, who are now not so little! 🥰

🌟Did you know that our whole 150 hour Program covering Pregnancy, Birth and Baby 👶🏼 can be undertaken at home, at your o...
02/07/2024

🌟Did you know that our whole 150 hour Program covering Pregnancy, Birth and Baby 👶🏼 can be undertaken at home, at your own pace?⁠

We truly understand the demands of modern life - and we made our program also available FULLY ONLINE. Mindful Birth was created by mothers, just like you, balancing work, study, teaching and LIFE - accessibility is very important to us!

💡Don’t miss out on our training💡

Our industry-leading 150-hour Yoga Australia and Yoga Alliance accredited Prenatal, Postnatal and Active Birth Yoga Teacher Training is available fully online in 3 digestible modules 🥰

✨ Each trainee is paired with a dedicated Mindful Birth mentor, ensuring you receive personalised guidance and support throughout your journey. ✨

Our program includes:
🎥 Engaging lectures
🔴 Interactive live Zoom sessions
📚 Lifetime access to all course material
🪴 Mentorship throughout the course
🌟 Access to our Mindful Birth Community Group with over 500 of our Graduates 🎓

Join a global community of trainees and alumni, offering constant support and inspiration. 🌏💫

💕Why choose Mindful Birth?
We’re the leaders in prenatal and postnatal yoga teacher training!Join us to become part of an international network of yoga teachers dedicated to enhancing prenatal and postnatal well-being through evidence-based practices and compassionate instruction.

📩 Send us a message if you would like to chat with an Educator/Mentor to learn how you can make this program work for you.⁠

Matrescence: The Journey of Becoming a Mother 💕👶🏼The first 12 weeks post-birth is often called the fourth trimester, a p...
01/07/2024

Matrescence: The Journey of Becoming a Mother 💕

👶🏼The first 12 weeks post-birth is often called the fourth trimester, a period of profound change, transition, and settling in for the parent, baby, and the entire family. During this time, known as matrescence, the birthing parent undergoes numerous changes. Breasts may become engorged as they prepare for milk production, lochia (bleeding caused by the shedding of the uterine lining) occurs, hormonal changes transpire, and baby blues may set in a few days post-birth. The body also begins recovering from the birth process, whether vaginal or c-section.

💕Alongside these physiological and psychological changes, the birthing parent must care for a newborn, a baby still adapting to the world and wholly dependent on its caregivers for survival and growth. This period can be exhilarating but also presents real challenges. It’s important to acknowledge that it’s okay not to be able to do it all and also okay not to enjoy every aspect of it.

👶🏼To all individuals navigating this phase of matrescence, know that seeking and accepting support can be incredibly beneficial. The changes in your body can be confusing, and it might help to seek support from physiotherapists specialising in pelvic health and other well-being care providers supporting parents and babies.

💕Mindfully moving your body can also be beneficial. Look for parent and baby yoga classes in your neighborhood or go for a walk. If you’re not comfortable stepping out of the home, consider online classes specially designed for postnatal individuals. Moving your body in a supportive way can be helpful for both body and mind. Remember to be gentle with yourselves.🙏🏼

🌟 Seasoned parents… What would you add to the list???

💕 Welcoming Every Stage of Motherhood into Our Yoga Community 💕We understand the sense of overwhelm when a 33-week pregn...
01/07/2024

💕 Welcoming Every Stage of Motherhood into Our Yoga Community 💕

We understand the sense of overwhelm when a 33-week pregnant mama joins our general yoga class! 👶🏼

It’s a common scenario, and we’re here to support you in making it a seamless experience.

Modifying a vinyasa flow to accommodate and include pregnant or postpartum women can be challenging but absolutely doable. That’s why we’re dedicated to creating a community of educators who support women through yoga and mindfulness classes and workshops.

To help you navigate this, we’ve created a FREE online webinar! 📽️

Yoga teachers, Pilates instructors, and PTs will find this incredibly beneficial. Join .k.papa as she shares invaluable tips on how to include pregnant and postpartum women in your general and vinyasa classes.

Enroll anytime, and we’ll reserve a spot for you in the next viewing. 🌟

Tap the link in our bio to sign up and start making your classes more inclusive for all stages of motherhood.

🥳 We’re back LIVE for Module 2 🌼 .briatico and the Mindful Birth team - Kerry and myself .yog.perth were back in the s...
02/02/2024

🥳 We’re back LIVE for Module 2 🌼 .briatico and the Mindful Birth team - Kerry and myself .yog.perth were back in the studio presenting day 1 of our 3 day immersion into Yoga in the Postpartum✨

☕️ Tea
🍇Snacks
💁🏽 Chats
💃🏻 and a bit of Sam’s belly dancing kicked off our evidence-based Yoga Teacher Training !

😜 Can’t wait for more tomorrow!!!

🙏🏼🌼✨ Asha xx

🌟 Just 1 sleep to go! 🌙 Join us for the kick-off of Module 2 of Mindful Birth’s 150hr Training with a journey into Post...
01/02/2024

🌟 Just 1 sleep to go! 🌙 Join us for the kick-off of Module 2 of Mindful Birth’s 150hr Training with a journey into Postpartum Yoga – a deep dive into Matrescence and Mindful Mothering. 🌼

Get ready to immerse yourself in the wisdom of Yoga during the transition into parenthood with .briatico and our incredible Mindful Birth Education Team, .yog.perth & . 🧘‍♀️

📚 This module isn’t just a training; it’s a transformative journey, a catalyst for positive change in your communities, and an invitation to tap into the sacred feminine wisdom within. 🌸 Let’s weave together mindfulness, research, and your unique voice and experience in this meticulous exploration. 🌼

We’re thrilled to welcome our new Postpartum Yoga Teacher Trainees this Friday 2nd Feb at Yoga Space in West Perth. Join us for a 3-day deep dive into the world of movement and Mindfulness-Based birth education – where knowledge meets intuition, and research meets your innate wisdom.

✨ Are you ready for this enlightening voyage? We can’t wait to embark on this enriching adventure with you! 🙏🌟

Address

West Perth, WA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61433011773

Website

Alerts

Be the first to know and let us send you an email when Mindful Birth - Yoga for Pregnancy Birth and Beyond posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mindful Birth - Yoga for Pregnancy Birth and Beyond:

Shortcuts

Share

Category

Education.Information.Empowerment

Mindful Birth believes in empowerment through education and information which begins in conception, pregnancy, birth and beyond (parenting). We offer evidenced based training, classes, and workshops all over the world. Our graduates are spreading their passion within their communities, creating space for women tap into inner wisdom as they re-kindle their connection and awareness through the breath that they share with their babies during during this transformational journey.