North Shore Nutrition

North Shore Nutrition Nutritionist Penny Dillon is a specialist in weight loss, food intolerances, energy support and gluten sensitivity. She is also Mum to three teenage boys.

Good nutrition is the basis of wellness and healing. Poor nutrition can lead to a multitude of diseases, and clients are often amazed at how a few simple dietary changes can not only boost their energy levels but also resolve chronic health issues. North Shore Nutrition helps you understand how to take care of your body through nutrition choices tailored to your/your family's specific needs.

Nutritionist Penny Dillon of North Shore Nutrition specialises in finding individual solutions through appropriate nutrition plans for weight loss, digestive issues, energy support and food intolerances. Her extensive training and personal experience gives her comprehensive understanding of specific dietary needs for healing and good health. Penny works with individuals and families to create achievable dietary solutions to support your health goals. She has extensive experience with gluten sensitivity, coeliac disease, IBS and pyrrole disorders. NUTRITION SPECIALIST IN:

• Weight loss
• Digestive disorders: irritable bowel syndrome, stomach ulcers, reflux, constipation, recurrent gastroenteritis, parasites, FODMAP
• Gluten intolerance and Coeliac disease
• Immune and energy support
• Sluggish liver
• Sleep and mood disorders including insomnia, depression, anxiety and pyroluria
• Anaemia
• Skin problems
• Reproductive issues - painful periods
• Children's health - bedwetting, behavioural issues, poor growth
• Thyroid issues

CONSULTATIONS are available via Zoom or in West Pymble. WEIGHT LOSS - FOOD INTOLERANCES - ENERGY SUPPORT - GLUTEN SENSITIVITY

Why do we actually need sleep?Sleep is our most important activity of the day! It not only gives us a break from physica...
08/09/2022

Why do we actually need sleep?

Sleep is our most important activity of the day! It not only gives us a break from physical activity but also mental and emotional activity, allowing us to recharge and reset for the next day. It when we boost our immune system, replace our neurotransmitters, and shrink neural connections (whaaat!!?). Check out these tips on why we need sleep, and how to get more of it!

Forget breakfast being the most important meal of the day. Sleep is the most important activity of the day! It not only gives us a break from physical activity but also mental and emotional activity, allowing us to recharge and reset for the next day. And it’s not just about how much you sleep (7-...

05/11/2021
25/10/2021

Want to learn about supplements to support a natural approach to menopause? Join Anja and myself tomorrow night where I’ll take you through some of the most effective supplement options to support your journey through peri-menopause and menopause.

Try to lose weight? This recipe is an oldie but a goodie if you want a guilt-free treat
11/10/2021

Try to lose weight? This recipe is an oldie but a goodie if you want a guilt-free treat

Got this recipe from a message board for low carb'ers and wanted it here for my reference. Sadly, I don't know who the originator of this recipe is. This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well....

Getting vaccinated & want to boost your immune system?Every system in your body – including your immune system – works b...
10/08/2021

Getting vaccinated & want to boost your immune system?

Every system in your body – including your immune system – works better when supported by healthy-living strategies. So it makes sense that having a healthy immune system can help reduce any side-effects you may experience from getting vaccinated. Check out these tips for giving your immune a boost. https://www.mindmoodfood.com.au/post/getting-vaccinated-want-to-boost-your-immune-system

Address

West Pymble, NSW
2073

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+61402092112

Website

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