Focused Hypnotherapy

24/11/2025

Letting the mind wander is not wasted time — it is part of how the brain restores balance, solves problems, and creates new possibilities.
Modern research shows that gentle, intentional daydreaming can support emotional regulation, creativity, and wellbeing.

If you have been feeling mentally overloaded, allow yourself a few unstructured moments. A quiet pause can become the doorway to clarity.

Read or listen here:
https://www.abc.net.au/listen/programs/sundayextra/productive-day-dreaming/105983198?utm_content=link&utm_medium=content_shared

www.focusedhypnotherapy.com.au
0493 799 523

In an age of distraction we are losing a surprisingly important skill - daydreaming. According to Professor Hannes Leroy, productive daydreaming is not only essential for innovation, but for problem-solving everyday issues and when we don't make space for it, we are losing the ability to find resolu...

22/11/2025

It's not what happened to us that matters, but the story that we tell ourselves.

Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized Talk recommendations and more.Stories help you make sens...

20/11/2025

Hypnosis is real!

Clinical hypnosis has been shown to support people with conditions such as IBS (irritable bowel syndrome), poor sleep and anxiety (Live Science).

At Focused Hypnotherapy, we believe in a customised, practical and solution-focused approach. Hypnotherapy is not about magic or mind-control. It is a calm, structured process that helps the unconscious mind shift towards clarity, balance and creating healthier and more supportive habits and behaviours.

If you are ready to explore how your nervous system, your thoughts and your body can work together in harmony, we can help.

📞 Call us on 0493 799 523 or visit our website: www.focusedhypnotherapy.com.au

Our specialties include: Anxiety • Stress • Psychosomatic pain • Burnout • Addictions • IBS and gut-related issues

16/11/2025

GIVE YOUR BRAIN A FRESH START!

Did you know that quitting smoking can slow memory decline, even later in life? According to recent research, stopping smoking in midlife or beyond can delay cognitive decline by about three years.

When you quit:
• Blood flow to the brain improves, and inflammation reduces.
• Your brain starts to recover and to function better.
• It doesn’t matter whether you quit in your 40s, 50s or 70s—benefits still apply.

Strategies that support your brain and support quitting:
• Combine physical movement (walks, gentle exercise) with mental engagement.
• Replace old routines (smoke + coffee, smoke + pause) with new rituals: fresh air, short walk, breathing space.

Keep your nutrition balanced and stay physically active — this supports brain repair and resilience.

Your brain is more capable of healing than you might realise. The moment you let go of ci******es, you start to create new pathways—towards sharper memory, clearer thinking and more resilience.

Visit us at the Daintree Medical Centre in West Wodonga, online at www.focusedhypnotherapy.com.au
or call 0493 799 523 to fin dout about how hypnotherapy can support you on the journey of quitting and maintaining strong cognitive health.

08/03/2025

Quit Smoking with Personalised Hypnotherapy – Tailored to You

Every smoker has their own reasons for lighting up—and their own challenges when trying to quit. That’s why a one-size-fits-all approach doesn’t work.

At Focused Hypnotherapy, we offer highly personalised hypnotherapy sessions designed specifically for you—your habits, your triggers, and your goals.

✅ Reduce cravings naturally
✅ Reprogram your mind for success
✅ Gain control and quit with confidence

No generic scripts—just a tailored approach to help you become smoke-free FOR GOOD!

Book a consultation today! Call 02 6082 3001 or visit focusedhypnotherapy.com.au

16/02/2025

Feeling stuck in a cycle of pain and fatigue?

Your nervous system doesn’t just live in your brain—it’s woven throughout your entire body. When it’s overactive, it can keep you in chronic stress, pain, and exhaustion.

NeuroSomatic-Release Therapy helps you gently reconnect with your body, release stored tension, and restore balance. It’s a gentle and natural approach to calming the nervous system and feeling better in your body.

Ready to feel the difference? Learn more or book a session today:
https://focusedhypnotherapy.com.au/neurosomatic-release-therapy/

Discover NeuroSomatic-Release Therapy – a gentle, body-focused approach to relieve tension, chronic pain and fatigue. Book a session today at Focused Hypnotherapy, and restore calm, clarity and a healthy nervous system.

09/02/2025

Do you suffer from Fibromyalgia or Chronic Pain?

The good news is that you don't have to put up with this pain any longer!
Hypnosis is able to significantly reduce the symptoms associated with these conditions, including reducing the pain and clearing the brain-fog.

To find out more, or to Book a FREE Hypnotherapy-Discovery session, call us on 02 6082 3001.

Get Rid of Pain with Hypnosis What is Fibromyalgia Fibromyalgia is a chronic condition characterised by widespread pain, fatigue, and cognitive difficulties often referred to as “fibro fog”. It can affect every aspect of life, making even simple tasks feel overwhelming. Fibromyalgia is a recogni...

27/01/2025

Achieve Your Weight Goals with Hypnosis!

Struggling with unhealthy habits or motivation? At Focused Hypnotherapy, we personalise every session to help you build confidence, break old patterns, and create a healthier relationship with food and your body.

Take the first step towards lasting change—call us today on 02 6082 3001!

Discover how hypnosis can support your weight loss goals. Learn about this safe, effective approach to achieving healthier habits for lasting results.

27/01/2025

Struggling with Anxiety?

At Focused Hypnotherapy, we offer a safe, personalised approach to help you regain your calm, be in control, and feel confident.

Experience tailored hypnosis sessions designed specifically to meet your needs, situation and goals.

Call us on 02 6082 3001 to take the first step towards lasting relief!

Discover effective anxiety treatments at Focused Hypnotherapy in Wodonga. Learn how hypnotherapy can help reduce stress, panic attacks, and social anxiety to improve your well-being.

18/01/2025

05/01/2025

Do you have pain, despite the fact that there is no reason for it (no obvious injury or damage)? Your pain might be "nociplastic" pain, which is a type of pain that occurs when the brain and nervous system become overly sensitive and misinterpret normal signals as pain. This type of pain has been found to respond well to Hypnosis treatment.
If you have nociplastic pain, give us a call to find out how Clinical Hypnosis can help you reduce, or -even- get rid of that pain.

Clinical Hypnosis for Fibromyalgia, IBS, Migraines, Cancer Pain, Back Pain, Jaw Pain, Chronic Fatigue, Rheumatoid Arthritis, and more

30/11/2024

Safe and Natural Hypnosis for Health and Wellbeing