Poised

02/09/2025

Check this out all you SKORTS lovers. Jump onto their website and take a look. gmaxx.com.au

12/08/2025

Start your day right and join a Mat Pilates class.

🏋🏽‍♀️strengthens and tones.
🤸🏼‍♀️teaches you to activate those hard to activate core muscles.
🙎🏼‍♀️ very social, don’t take yourself serious it’s time to met other people and have a good laugh.
👯‍♂️ it’s all about you and not the person next to you so you can work at your level, beginner, intermediate, or advanced.
🎒 bring a mat and water bottle
🧦wear comfy clothes, trackies, gym gear, anything that stretches and remember it’s not a fashion parade. Grippy socks are recommended.
📱bookings essential via the StudioBookingsOnline App or message me, as spots are limited.
🆓 first class free when you become a member.

🔵 Wednesday’s 9am
🔵Monday’s 6pm

See you on the mat,
Sandy 🩵

12/07/2025

Securing the windows are a must. One day I will be replacing these windows but for now, painting them makes them look so much better.

Thank you to Kurtis Bridges for all your hard work. If you’re looking for a painter let me know and I’ll put you in contact with Kurtis.

01/06/2025

Are you looking for gym wear? Checkout Gmaxx you won’t be disappointed

✨ Real women. Real comfort. Real movement✨

Introducing our fresh NEVE Collection – designed to fit every body and every age. From daily walks to tennis matches, these pieces move with you, wherever life takes you 💫

🛍️ Come visit us in store this week and find your favourites, they are selling like crazy!

22/05/2025

Who can relate?

15/05/2025

Lake Cargelligo - I have appointments available Thursday 22nd May and other dates also available. If you would
Like to book in for a remedial massage contact me on 0427757141 or go to my website poised.net.au and go to bookings.

11/05/2025

Honouring all the Mum’s out there, you are the glue that holds your family together and without you, your children would not be the people they are today. You help to mold them and shape them into strong, capable and loving people. So be proud of yourselves because you are a blessing from God to all. HAPPY MOTHER’S DAY 💝💐

05/05/2025

This is not me but it will be great if people support Basline Exercise Physiology

✨Join me on Saturday the 24th of May! ✨

Have you ever wanted to try Mat Pilates? Now’s the time!
Conveniently located in McCann Park where the kids can play (or join in) while you get 30 minutes of movement in.
Free for anyone to participate - The only requirement is that you are able to get up and down off the ground independently.

What to bring:
- A towel or yoga mat
- Water bottle
And that’s it!

Email Karen at baselineexphys@outlook.com or respond to the event if you are keen to attend!

Details can also be found on the Exercise Right website under “attend a local event”.

01/05/2025

It’s a privilege to be able to help people when their pain is at its worst 🩵

16/04/2025

Great to get good feedback from clients.

25/03/2025

Client feedback:

This client sent me this message the other day after completing Session 5 of the 12 Series. This is proof that they do not have to live with their pain and there is hope for a pain free life.

If you would like more information on what the 12 Series can do for you, give me a call on 0427 757 141 and together we can make the changes needed towards better movement, breathing and posture.

17/03/2025

This is very interesting… the positioning of your jaw influences the rest of your body.

Can Your Jaw Affect Your Posture?

In recent years, many researchers have investigated the various factors influencing body posture: foot proprioception, visual systems, and the inner ear.
Recent studies indicate that the jaw plays a role in body posture.

These studies suggest that tension in the jaw can contribute to impaired neural control of posture.
If the proprioceptive information of the stomatognathic system is inaccurate, then head control and body position may be affected.

Change in the mandibular position leads to changes in the proprioceptive and periodontal afferents, which affect the center of foot pressure (COP).

Conversely, changes in body posture may also affect mandibular position.
Positive correlations between different craniofacial morphologies and postural attitudes have been reported.

For example, an anteriorly displaced posture in Class Il malocclusion, and a posteriorly displaced posture in Class Ill malocclusion.

So your jaw position DOES affect your posture.
This is especially relevant to those invested in athletic pursuits.

According to this research, the correlation between malocclusion, posture, and balance can have a dramatic impact on performance.

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