Poised

07/01/2026

I have one of these devices at home and I’m going to give it a go. Not posting for you to buy (unless you want to) it’s more about the understanding of what’s happening in your LEGS when they are SWALLEN. Watch this space for updates.

The secret to slim, defined ankles. Deep muscle activation that restarts your 'Second Heart.

05/01/2026

31/12/2025

Here’s a great Mat workout for the glutes for those of you that need to strengthen your butt muscles.

19/12/2025

Merry Christmas to all my wonderful clients - Massage & Pilates. Your support over the past year is appreciated and I thank you from the bottom of my heart.

I hope you all have a blessed and safe Christmas and New Years. That you receive the desires of your heart and enjoy time with loved ones.

I look forward to working with you throughout 2026. Book your massage appointments at poised.net.au or for Pilates download the StudioBookings App.

I'll be returning to work on Tuesday, 6th January for Massage and Pilates starts on Monday 12th & Wednesday 14th January.

Merry Christmas and Happy New Year!
Blessings,
Sandy 💙

13/12/2025

This is great news for WEST WYALONG

📍 Big news for West Wyalong families!
Kerin Health is excited to bring Paediatric Occupational Therapy to West Wyalong, making it easier than ever for local children to access the support they need to grow, learn and flourish.

Our wonderful Paediatric OT Shay is passionate about working alongside families to support developmental milestones, emotional regulation, fine and gross motor skills, sensory needs and everyday routines.
By offering these services locally, we’re reducing barriers and strengthening supports for families across the region and the opportunity for children to thrive closer to home.

Fill out our intake form below and our team will contact you with next steps. 💛🌿👪
https://kerin-health.splose.com/public-form/6b0674f5-66ab-4026-8308-bba3af8cf87b

07/12/2025

24/11/2025

Are you looking for that special gift for a loved one? Why not get them a gift voucher! They can use it for Massage, Pilates or products available at the clinic. Purchase and download at https://poised.net.au/Products.php

16/11/2025

Dizziness is horrible and there are so many that suffer from it. It would be worth trying these exercises. Let me know how you go.

01/10/2025

Quick reminder that daylight savings starts this weekend. Turn your clocks FORWARD before bed on Saturday night. I’m looking forward to the extra day light. Happy summer time everyone. 🌞⏰

02/09/2025

Check this out all you SKORTS lovers. Jump onto their website and take a look. gmaxx.com.au

12/08/2025

Start your day right and join a Mat Pilates class.

🏋🏽‍♀️strengthens and tones.
🤸🏼‍♀️teaches you to activate those hard to activate core muscles.
🙎🏼‍♀️ very social, don’t take yourself serious it’s time to met other people and have a good laugh.
👯‍♂️ it’s all about you and not the person next to you so you can work at your level, beginner, intermediate, or advanced.
🎒 bring a mat and water bottle
🧦wear comfy clothes, trackies, gym gear, anything that stretches and remember it’s not a fashion parade. Grippy socks are recommended.
📱bookings essential via the StudioBookingsOnline App or message me, as spots are limited.
🆓 first class free when you become a member.

🔵 Wednesday’s 9am
🔵Monday’s 6pm

See you on the mat,
Sandy 🩵