Poised

15/05/2026

Carers, there is help out there.

Saved items are specific to your device (eg: mobile phone, tablet, computer) and the web browser (eg: Chrome, Edge, etc).

09/05/2026

Happy Mother’s Day to all the woman out there that have given birth, adopted a child, stepped up for your partner’s kids, mothered a child that just needs a Mum or roll model.

To all the Grandma’s, Aunty’s, big Sister’s, and mother’s of children from another mother (did I get that one right?), neighbours and baby sitters that let a Mum have a well deserved break and the Dad’s that step up as Mum (and Dad).

It takes a village to bring up kids! I pray that all the Mum’s out there, no matter how that looks in your family that you except the help, the love and appreciation that you deserve.

And while I believe Mum’s should be celebrated everyday, may this Mother’s Day remind you, that you are doing a great job and without you, your family would loose the glue that holds them together. I applaud you all. Enjoy your day! 💐💝

25/04/2026

I stopped wearing mine ages ago. I noticed it made my neck grind, this improved almost immediately. So if your neck grinds, cracks and creeks and you wear a smart watch take it off and see if your neck pain improves, mine did!

04/04/2026

A quick reminder… turn your clock BACK one hour before you go to bed. DAY LIGHT SAVING IS FINALLY OVER!

05/02/2026

Please be advised I will be closed on Tuesday 10th to Friday 13th so there will be no massage appointments or Wednesday Pilates. Monday 6pm Pilates will go ahead as normal.
I apologise for the inconvenience but it’s time to recharge the batteries. Blessings, Sandy 🩵

05/02/2026

Anyone interested?

FREE socks when you raise $20!

22/01/2026

Sending my love & prayers to the community.
Stay safe & check in on eachother 💐

14/01/2026

Free skin checks anyone. Worth doing even if you think you’re good.

11/01/2026

Mat Pilates Classes start this week for 2026. Book your spot via the StudioBookings App. If this is your first class with me you will receive your first class free. All classes are suitable for any fitness level. Please bring your own mat, drink bottle and be ready for some laughs. Wear comfortable stretchy clothing and remember it’s not a fashion show. Pilates socks are recommended and available at the hall to purchase if you don’t have any. PM me if you need more info. See you on the mat, Sandy.

07/01/2026

I have one of these devices at home and I’m going to give it a go. Not posting for you to buy (unless you want to) it’s more about the understanding of what’s happening in your LEGS when they are SWALLEN. Watch this space for updates.

The secret to slim, defined ankles. Deep muscle activation that restarts your 'Second Heart.