What are the opening hours?

Tuesday 12pm - 7pm Wednesday 12pm - 7pm Friday 7am - 1:30pm

Poised, 8 Golden Street, West Wyalong (2025)

Anatomy Trains Structural Integration 12 & 3 Series
Remedial Massage
Chinese Cupping
SCENAR
Pilates Classes (off site) at "The Little Hall" 8 Golden Street, West Wyalong

16/11/2025

Dizziness is horrible and there are so many that suffer from it. It would be worth trying these exercises. Let me know how you go.

01/10/2025

Quick reminder that daylight savings starts this weekend. Turn your clocks FORWARD before bed on Saturday night. I’m looking forward to the extra day light. Happy summer time everyone. 🌞⏰

02/09/2025

Check this out all you SKORTS lovers. Jump onto their website and take a look. gmaxx.com.au

12/08/2025

Start your day right and join a Mat Pilates class.

🏋🏽‍♀️strengthens and tones.
🤸🏼‍♀️teaches you to activate those hard to activate core muscles.
🙎🏼‍♀️ very social, don’t take yourself serious it’s time to met other people and have a good laugh.
👯‍♂️ it’s all about you and not the person next to you so you can work at your level, beginner, intermediate, or advanced.
🎒 bring a mat and water bottle
🧦wear comfy clothes, trackies, gym gear, anything that stretches and remember it’s not a fashion parade. Grippy socks are recommended.
📱bookings essential via the StudioBookingsOnline App or message me, as spots are limited.
🆓 first class free when you become a member.

🔵 Wednesday’s 9am
🔵Monday’s 6pm

See you on the mat,
Sandy 🩵

Address

8 Golden Street
West Wyalong, NSW
2671

Opening Hours

Tuesday	12pm - 7pm
Wednesday	12pm - 7pm
Friday	7am - 1:30pm

Website

http://poised.net.au/

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