Baseline Exercise Physiology

02/09/2025

Keen to try a class but worried about how your baby will go?
Or maybe you’re unsure if you’ll enjoy the class and whether you can do all of the exercises?

During September I’ll be offering your first mums and bubs class for FREE!

Such a great opportunity to come along and try a class.

It’s a very welcoming environment where you can tend to your bub at absolutely any time. We all get it!

Click the link below to book online ⬇️

https://www.halaxy.com/profile/karen-penfold/exercise-physiologist/1704231

Or call or message Karen if you’d like to find out more!
📞 0438688322
Or message via Facebook

05/08/2025

✨ONLINE BOOKINGS!✨

Now available for appointments AND classes, providing a hassle-free experience when booking your appointment!

The following link will take you right where you need to go:

https://www.halaxy.com/profile/karen-penfold/exercise-physiologist/1704231

And as always, you are most welcome to call, message or email Karen directly if this suits you better:

📞0438688322
✉️baselineexphys@outlook.com
Or message via Facebook

31/07/2025

Sneak peak of our next class ft. the burning ring of fire 🔥 2 spots left in the Friday 12pm class this week! Call or message Karen to book in

30/07/2025

03/07/2025

📢 TUESDAY THE 8th JULY 📢

Just a reminder that next week karen will be in West Wyalong on TUESDAY the 8th July (not Thursday the 10th or Friday the 11th) for next week only. Back to normal the following week.

✨ Tuesday hours 10am-4pm
✨ Mums and Bubs group exercise 10am-11am
✨ Mat Pilates 12pm-1pm

Contact Karen if you’d like to book in 😊
📞 0438688322
📧 baselineexphys@outlook.com
Or message via Facebook

My Friday Pilates class (tomorrow) - I’ll talk to you about this tomorrow when I see you 😊

17/06/2025

Have you booked in for that appointment you’ve been thinking about, or pilates class you’ve been wanting to try yet?

Spots are filling, so let’s get you in 💪🏼

📞 0438688322
✉️ baselineexphys@outlook.com
Or message via facebook

11/06/2025

Don’t forget to book your spot this week 💪🏼🧘🏼

Don’t forget to book your spot!

Text Karen 0438688322
Message via Facebook
Email baselineexphys@outlook.com

$20/class

Classes are on every week at Seek Fitness, and eligible for private health fund rebates ✨

02/06/2025

Don’t forget to book your spot!

Text Karen 0438688322
Message via Facebook
Email baselineexphys@outlook.com

$20/class

Classes are on every week at Seek Fitness, and eligible for private health fund rebates ✨

28/05/2025

✨ M A T P I L A T E S ✨

Starting next Thursday the 5th June
Every Thursday and Friday at 12pm
60 minute classes
$20 a class, eligible for private health fund rebates
Message Karen to book your spot 💪🏼

📞 0438688322
✉️ baselineexphys@outlook.com
Or message via Facebook

23/05/2025

UPDATE ON THE MAT PILATES EVENT ON SATURDAY MORNING:

Due to the wet weather, Skye has been kind enough to let us use the gym. Due to the smaller space available, I’ll potentially run a class from 10-10:30, and a second one from 10:30-11 depending on numbers.

PLEASE COMMENT IF YOU’RE DEFINITELY COMING, AND WHAT TIME YOU WOULD PREFER so i can work out if we’ll have enough space 🥰

Also if we get 10 or less, there will only be a 10:30-11 class 😊

08/05/2025

Mums & Bubs class starting next Thursday!
The class will be held in Seek Fitness, and consist of Mat Pilates style exercises to assist with rebuilding strength and postpartum recovery. I will incorporate some outdoor activities, like walks, weather depending and giving plenty of notice beforehand!
Just bring yourself, bub and a drink bottle. All equipment provided.
Details below ⬇️