Baseline Exercise Physiology

09/11/2025

Looking to start your week feeling stronger and safer? Or perhaps you know of someone over 65 years of age who would benefit from a supervised group exercise class in a fun and safe environment?

Baseline Exercise Physiology’s Healthy Ageing Class may just be for you!

Targeting:
💪 Muscular strength to make daily living tasks easier
❤️ Cardiovascular fitness to boost your energy and stamina, and aid in reducing your risk of developing secondary health issues
⚖️ Balance to reduce your risk of having a fall
🙆🏼 Flexibility to ease pain and stiffness

Classes running every Monday at 10am within On The Move Health & Fitness in Temora (120 Baker Street), starting Monday the 17th November.

Please note: A short assessment is required prior to commencing classes.

Contact Karen to make your booking:

📞 0438688322
✉️ baselineexphys@outlook.com
Or message via the business page

06/11/2025

CLASS TIMETABLE!

Temora: Introducing Baseline’s ”Healthy Ageing” Class for participants aged 65+ years. Classes will include exercises targeting strength, cardiovascular fitness, balance and flexibility.

A lunchtime Mat Pilates class is also coming! Suited for all ages and abilities - the only requirement is to be able to get up off the floor independently.

⭐️TEMORA MAT PILATES STARTING FROM MONDAY THE 10TH NOVEMBER. To book - you can book online using the online booking link or use the details below.

⭐️HEALTHY AGEING STARTING FROM MONDAY THE 17TH NOVEMBER. Please note: An assessment is required prior to attending this class - please contact Karen to book this.

Classes are $20 - cash or bank transfers accepted.

📞0438688322
✉️baselineexphys@outlook.com
Or message via the business page

01/11/2025

🎊 Where you’ll find me this Monday! 🎊

Jump online and book:
https://www.halaxy.com/profile/karen-penfold/exercise-physiologist/1704231

Or call/text 0438688322

Email baselineexphys@outlook.com

Or message via Facebook

📍On The Move Health & Fitness, 120 Baker Street Temora

14/10/2025

✨ TEMORA ✨

Online bookings has now been set up, so you can enjoy a fast and convenient booking experience!

As always, you are more than welcome to give me a call, message or email if you would prefer, or if you would like more information.

📞0438688322
✉️baselineexphys@outlook.com
Or message via the business page

07/10/2025

Are you someone who is experiencing any of the following?

* High blood pressure
* Type 2 Diabetes
* Muscular dystrophy or any other type of long term health condition
* An acquired brain injury or any type of neurological disorder
* Someone who has sustained a fall or near-fall as a result of loss of balance, tripping or fatigue
* Someone who has undergone reconstructive or joint replacement surgery
* A recurring injury or ni**le that wont go away
* Going through menopause or perimenopause and wondering what exercise is suitable to you
* Pregnant or recently given birth and wanting advice regarding safe and effective exercise

These are just a few examples of people that might seek advice from an exercise physiologist. I’m more than happy to answer any questions or point you in the right direction!

01/10/2025

❗️Big things happening in November❗️

Baseline Exercise Physiology will be coming to Temora on Mondays, starting the 3rd November 2025! I am very excited to bring this service to another community and have the opportunity to help more people.

Baseline will be operating out of On The Move Health & Fitness gym, at 120 Baker Street.

I’m also now taking expressions of interest! If you are, or know of someone who would benefit from seeing an exercise physiologist (or would simply like more information), please get in touch and I’ll contact you closer to the starting date to book your most suited appointment time.

📞 0438688322
✉️baselineexphys@outlook.com
Or message via Facebook

28/09/2025

📢 NEW MUMS & BUBS CLASS STARTING THIS FRIDAY 📢
Details below ⬇️
Plus online booking link: https://www.halaxy.com/profile/karen-penfold/exercise-physiologist/1704231

23/09/2025

Come along on Friday for a chat about our mums & bubs pilates classes plus a short class at the end for anyone keen to give it a go 💪🏼

We're thrilled to welcome exercise physiologist Karen Penfold to our Baby Bounce session this Friday!
Karen has a very busy schedule, so she’ll be joining us briefly at the end of the session to give a short talk and demonstration on baby pilates.
We hope you’ll stay for morning tea and extend a warm reception to Karen 😊

22/09/2025

According to the Australian Institute of Health & Welfare:

- “Falls were the leading cause of injury hospitalisations in 2023–24”
- “Falls from slipping, tripping and stumbling caused most of these hospitalisations”
- “People aged 85 and over were most likely to be injured by falls”
- “Home was the most commonly specified place of occurrence”
- “Daily living activities was the most commonly specified activity undertaken when injured”

Falls are PREVENTABLE.

If you are, or know of someone who would benefit from advice and guidance on improving strength, balance and coordination to prevent future falls, please get in touch.

📞0438688322
✉️ baselineexphys@outlook.com
Online booking link:
https://www.halaxy.com/profile/karen-penfold/exercise-physiologist/1704231

02/09/2025

Keen to try a class but worried about how your baby will go?
Or maybe you’re unsure if you’ll enjoy the class and whether you can do all of the exercises?

During September I’ll be offering your first mums and bubs class for FREE!

Such a great opportunity to come along and try a class.

It’s a very welcoming environment where you can tend to your bub at absolutely any time. We all get it!

Click the link below to book online ⬇️

https://www.halaxy.com/profile/karen-penfold/exercise-physiologist/1704231

Or call or message Karen if you’d like to find out more!
📞 0438688322
Or message via Facebook

05/08/2025

✨ONLINE BOOKINGS!✨

Now available for appointments AND classes, providing a hassle-free experience when booking your appointment!

The following link will take you right where you need to go:

https://www.halaxy.com/profile/karen-penfold/exercise-physiologist/1704231

And as always, you are most welcome to call, message or email Karen directly if this suits you better:

📞0438688322
✉️baselineexphys@outlook.com
Or message via Facebook

31/07/2025

Sneak peak of our next class ft. the burning ring of fire 🔥 2 spots left in the Friday 12pm class this week! Call or message Karen to book in