Baseline Exercise Physiology

08/01/2026

I’ve had some interest regarding exercise classes during pregnancy!

The class would potentially run on Thursdays at 5pm at Seek Fitness, starting in February. It would be a supervised and supportive class that would follow general exercise during pregnancy guidelines. If your pregnancy is considered high risk, clearance from your GP or obstetrician may be required.

Let me know if you’re interested! I’m also open to alternative class time suggestions.

05/01/2026

Did you know there are a number of ways you can access 1:1 Exercise Physiology services at Baseline Exercise Physiology:

- Via GP Referrals - If you have a chronic medical condition, your GP may refer you under a Chronic Condition Management Plan, providing you with up to 5 Medicare-subsidised sessions per calendar year
- Booking privately - You don’t need a referral and depending on your health fund (if you have private health), you may be eligible for private health fund rebates
- Via the NDIS (National Disability Insurance Scheme),
- DVA (Department of Veteran’s Affairs),
- Referrals covered under WorkCover

Please don’t hesitate to reach out if you have any questions:
📞0438688322
✉️baselineexphys@outlook.com
Or message via the business page

31/12/2025

MAT PILATES:
✨Classes focus on global muscular strength, with focus on core and pelvic stability, postural control, balance and coordination. Even though the class is a group setting, each exercise can be modified to suit each participant at varying fitness levels.
✨Open to all ages - the only requirement is being able to get up off the floor independently.
✨50 minutes of exercise, with 5 minutes before/after to set yourself up, have a chat or complete some additional stretching if you wish (60 minutes in total).
✨$20 per class and eligible for private health fund rebates, depending on your level of cover and health fund.
✨You do NOT need to become a member of the gym
✨The class program is changed every 2 weeks to keep things interesting 💪
✨Class timeslots: TEMORA: Mondays @ 12pm
WEST WYALONG: Thursdays and Fridays @ 12pm
- Book online via the link: https://www.halaxy.com/profile/karen-penfold/exercise-physiologist/1704231
- Call/text 0438688322
- Or message the business page

08/12/2025

Christmas is fast approaching! Give yourself the best start to 2026 and book in before Christmas 💪

28/11/2025

We’re coming into a busy time of year! Now may be a good time to complete your assessment so you can then book straight into your class in the New Year!

Looking to start your week feeling stronger and safer? Or perhaps you know of someone over 65 years of age who would benefit from a supervised group exercise class in a fun and safe environment?

Baseline Exercise Physiology’s Healthy Ageing Class may just be for you!

Targeting:
💪 Muscular strength to make daily living tasks easier
❤️ Cardiovascular fitness to boost your energy and stamina, and aid in reducing your risk of developing secondary health issues
⚖️ Balance to reduce your risk of having a fall
🙆🏼 Flexibility to ease pain and stiffness

Classes running every Monday at 10am within On The Move Health & Fitness in Temora (120 Baker Street), starting Monday the 17th November.

Please note: A short assessment is required prior to commencing classes.

Contact Karen to make your booking:

📞 0438688322
✉️ baselineexphys@outlook.com
Or message via the business page

09/11/2025

Looking to start your week feeling stronger and safer? Or perhaps you know of someone over 65 years of age who would benefit from a supervised group exercise class in a fun and safe environment?

Baseline Exercise Physiology’s Healthy Ageing Class may just be for you!

Targeting:
💪 Muscular strength to make daily living tasks easier
❤️ Cardiovascular fitness to boost your energy and stamina, and aid in reducing your risk of developing secondary health issues
⚖️ Balance to reduce your risk of having a fall
🙆🏼 Flexibility to ease pain and stiffness

Classes running every Monday at 10am within On The Move Health & Fitness in Temora (120 Baker Street), starting Monday the 17th November.

Please note: A short assessment is required prior to commencing classes.

Contact Karen to make your booking:

📞 0438688322
✉️ baselineexphys@outlook.com
Or message via the business page

06/11/2025

CLASS TIMETABLE!

Temora: Introducing Baseline’s ”Healthy Ageing” Class for participants aged 65+ years. Classes will include exercises targeting strength, cardiovascular fitness, balance and flexibility.

A lunchtime Mat Pilates class is also coming! Suited for all ages and abilities - the only requirement is to be able to get up off the floor independently.

⭐️TEMORA MAT PILATES STARTING FROM MONDAY THE 10TH NOVEMBER. To book - you can book online using the online booking link or use the details below.

⭐️HEALTHY AGEING STARTING FROM MONDAY THE 17TH NOVEMBER. Please note: An assessment is required prior to attending this class - please contact Karen to book this.

Classes are $20 - cash or bank transfers accepted.

📞0438688322
✉️baselineexphys@outlook.com
Or message via the business page

01/11/2025

🎊 Where you’ll find me this Monday! 🎊

Jump online and book:
https://www.halaxy.com/profile/karen-penfold/exercise-physiologist/1704231

Or call/text 0438688322

Email baselineexphys@outlook.com

Or message via Facebook

📍On The Move Health & Fitness, 120 Baker Street Temora

14/10/2025

✨ TEMORA ✨

Online bookings has now been set up, so you can enjoy a fast and convenient booking experience!

As always, you are more than welcome to give me a call, message or email if you would prefer, or if you would like more information.

📞0438688322
✉️baselineexphys@outlook.com
Or message via the business page

07/10/2025

Are you someone who is experiencing any of the following?

* High blood pressure
* Type 2 Diabetes
* Muscular dystrophy or any other type of long term health condition
* An acquired brain injury or any type of neurological disorder
* Someone who has sustained a fall or near-fall as a result of loss of balance, tripping or fatigue
* Someone who has undergone reconstructive or joint replacement surgery
* A recurring injury or ni**le that wont go away
* Going through menopause or perimenopause and wondering what exercise is suitable to you
* Pregnant or recently given birth and wanting advice regarding safe and effective exercise

These are just a few examples of people that might seek advice from an exercise physiologist. I’m more than happy to answer any questions or point you in the right direction!

01/10/2025

❗️Big things happening in November❗️

Baseline Exercise Physiology will be coming to Temora on Mondays, starting the 3rd November 2025! I am very excited to bring this service to another community and have the opportunity to help more people.

Baseline will be operating out of On The Move Health & Fitness gym, at 120 Baker Street.

I’m also now taking expressions of interest! If you are, or know of someone who would benefit from seeing an exercise physiologist (or would simply like more information), please get in touch and I’ll contact you closer to the starting date to book your most suited appointment time.

📞 0438688322
✉️baselineexphys@outlook.com
Or message via Facebook

28/09/2025

📢 NEW MUMS & BUBS CLASS STARTING THIS FRIDAY 📢
Details below ⬇️
Plus online booking link: https://www.halaxy.com/profile/karen-penfold/exercise-physiologist/1704231