Balance Massage and Wellness - Mickayla Sams

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West Wyalong, NSW
Balance Massage and Wellness - Mickayla Sams

Thankyou for visiting my page. I am excited to bring to you a series of yoga classes that are suitable to all ages and all fitness levels.

Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, meditation. A common yoga class typically includes:
An introduction
A warm up
Yoga postures/movement
Relaxation and/or meditation. Benefits of yoga include but not limited to:
Develop stamina
Increase balance
Increase flexibility
Increase muscle strength and tone
Improve respiration, energy and vitality
Assists in concentration and focus
Gives clarity and calms the mind
Assist in reducing anxiety

Classes on offer will include (with new classes to be added in the future):

Power yoga -a more dynamic demanding version of yoga. It’s faster, more intense and the focus is more on building strength and stamina. Power yoga is low impact, but a highly effective exercise. Vinyasa Yoga - This active yoga practice gets you moving. Also called "flow" because of the smooth way that the poses run together. Options of different levels to suit everyone, from being demanding to being a gentle practice. Yin Yoga - slow-paced style of yoga with postures that are held for longer periods of time. The aim of increasing circulation in the joints and improving flexibility. Will be performed in conjunction with relaxation/meditation. Watch this space for classes/times and information.

02/09/2025

31/08/2025

Have a great week 🫶🏻

20/08/2025

Info session tonight!
120 Main St

17/08/2025

With so many new sign ups and many wanting to learn the online reformer classes, here’s another info night.
Let me know if you can make it x

11/08/2025

07/08/2025

There will be maintenance work happening at the studio on Monday 11th August so the reformers will be out of action that day.
Apologies for any inconvenience x

06/08/2025

What’s better than 1 Reformer Instructor?….2??
Nope, make it 3 Instructors.

These gems will be joining me and instructing your classes soon 🥰👏🏻

03/08/2025

Happy Sunday ❤️

06/07/2025

▪️Reformer Online Class/Screen Info Night▪️
I’ve been promising this for ages and here it is!
I know lots of people are interested in using the online Pilates classes/screens and so many people have signed up to the GLOFOX app, but don’t know where to start.
Let’s meet, I’ll take you through how to use the reformers, how to use the screens, the do’s and donts and supply you with a fob so you have access to the studio to do classes whenever it suits you.
When - Monday 7th July
Time - 6pm
Where - Balance Massage & Wellness
120 Main St Weet Wyalong.

If you’d like to attend please send me a DM.
Looking forward to chatting and getting even more people on the reformers xx

Address

120 Main Street
West Wyalong, NSW
2671

Website

https://balancemassagewellness1.gettimely.com/

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