Balance Massage and Wellness - Mickayla Sams

Home
Australia
West Wyalong, NSW
Balance Massage and Wellness - Mickayla Sams

Thankyou for visiting my page. I am excited to bring to you a series of yoga classes that are suitable to all ages and all fitness levels.

Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, meditation. A common yoga class typically includes:
An introduction
A warm up
Yoga postures/movement
Relaxation and/or meditation. Benefits of yoga include but not limited to:
Develop stamina
Increase balance
Increase flexibility
Increase muscle strength and tone
Improve respiration, energy and vitality
Assists in concentration and focus
Gives clarity and calms the mind
Assist in reducing anxiety

Classes on offer will include (with new classes to be added in the future):

Power yoga -a more dynamic demanding version of yoga. It’s faster, more intense and the focus is more on building strength and stamina. Power yoga is low impact, but a highly effective exercise. Vinyasa Yoga - This active yoga practice gets you moving. Also called "flow" because of the smooth way that the poses run together. Options of different levels to suit everyone, from being demanding to being a gentle practice. Yin Yoga - slow-paced style of yoga with postures that are held for longer periods of time. The aim of increasing circulation in the joints and improving flexibility. Will be performed in conjunction with relaxation/meditation. Watch this space for classes/times and information.

23/11/2025

Only 3 weeks of classes to go for the year!

21/10/2025

13/10/2025

💛 𝗧𝗛𝗔𝗡𝗞 𝗬𝗢𝗨 𝗧𝗢 𝗢𝗨𝗥 𝗦𝗣𝗢𝗡𝗦𝗢𝗥𝗦! 💛

Thank you to Balance Massage and Wellness - Mickayla Sams who has generously come on board as a Bronze Sponsor!

Without your support the Hearts of Gold Festival could not go ahead.

Please support our local businesses who give back to our community!

10/10/2025

Massage appointments are filling up quick so make sure you get in and pre-book.
I try and accommodate where I can, if you are in need of a massage and can’t get in please message me direct and I may be able to arrange something. If not, I can pop you on the cancellation list.

28/09/2025

Happy school holidays 🙌🏻 Well… for some of us.
Just a few housekeeping reminders for online classes xx

17/09/2025

The Red Light Therapy Wrap gives you the benefits of Red & Infrared Light Therapy. Clinical studies have shown that near-infrared light can pe*****te deep into the body to reach soft tissue, muscles, joints and bone, promoting increased blood flow, recovery, thus reducing pain and inflammation in the targeted area.

Such a nice compliment to your massage treatment

11/09/2025

In October, we wear pink 💗
October is Breast Cancer Awareness Month. A global campaign aimed at raising awareness about breast cancer and promoting early detection.

To try and do my little bit to help, I will be stocking these cuties and all proceeds will be donated to the National Breast Cancer Foundation. I will also have a donation box where you can make a cash donation as well.

Give me a ❤️ or a 👍🏻 if you would be interested in a pair as these will get snapped up quickly xx

09/09/2025

Another great info session tonight on how to use the reformers and online classes. Thankyou for bearing with me and my unlovely husky voice 😬

Nearly 90 fobs have been handed out which is amazing!! Love that so many of you are enjoying their Pilates 👏🏻👏🏻

Remember for those who have a fob but have decided they no longer want/need it then shoot me a DM and we can organise for you to return and get a refund.

For those who have a fob but are still unsure about jumping in and using the online classes, let me know and I can buddy you up with someone who has used the screens before.
Only takes a few times and then you will be comfortable and confident xx

07/09/2025

Due to popular demand 🥰

Address

120 Main Street
West Wyalong, NSW
2671

Website

https://balancemassagewellness1.gettimely.com/

Alerts

Be the first to know and let us send you an email when Balance Massage and Wellness - Mickayla Sams posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Balance Massage and Wellness - Mickayla Sams:

Shortcuts

Want your practice to be the top-listed Clinic in West Wyalong?