Health Management Dietitians

Health Management Dietitians Health Management Dietetics is a private Dietetic practice employing University qualified Dietitians who have that little bit of extra personality!

Our Dietitians work with you either in person, via email or phone to achieve better health, your sporting and/or weight loss goals. If you need advice regarding nutrition for medical conditions such as diabetes, heart disease, high cholesterol, high blood pressure, a gastrointestinal condition, or you just want to lose a few kilos or improve your general health, one of our Dietitians will be able to develop a realistic personalised meal plan to fit into your current lifestyle. Locations in Cairns, Mareeba and Atherton. Proudly dietitians to the local Cairns Taipans and Northern Pride sports teams! https://www.youtube.com/watch?v=-HnRhFrWvl0

18/01/2026

Hunger scale 🤷‍♂️
0=chewing your left arm off
10=unbutton that belt and lie down 😂
Got it 🤝
New podcast episode out now 🎙️- link in bio

17/01/2026

Don’t skip those snacks and meals! 🛑 ✋
Podcast EP1 live now 🎙️- 🔗 in bio

16/01/2026

Make veggies great again!
🎙️ Check out our new podcast - 🔗 in bio

Conquer Your 3pm Sweet Tooth – without the sugar crash 🍫That familiar afternoon slump… energy dipping, focus fading, and...
16/01/2026

Conquer Your 3pm Sweet Tooth – without the sugar crash 🍫

That familiar afternoon slump… energy dipping, focus fading, and suddenly the vending machine is calling your name? 👀

You’re not alone — but you can beat the 3pm sugar cravings…

Here’s what your dietitian wants you to know🕵🏼‍♀️

Why cravings hit in the afternoon:
• Blood sugar levels dip after lunch
• Habitual “treat time” routines
• Stress or boredom
• A lunch that didn’t keep you full

How to take control:
🥗 Build a balanced lunch
Include protein + vegetables + low-GI carbs to stay full for longer. Think: roast pumpkin & chicken salad, wholegrain wrap with tuna, or leftovers with added veggies.

🧠 Practice mindful indulgence
Love sweets? That’s okay! Enjoy a small portion slowly and guilt-free — satisfaction beats restriction.

💧 Hydrate first
Thirst often disguises itself as cravings. Try water or herbal tea before reaching for sugar.

⏰ Eat regularly
Skipping meals = stronger cravings later. Aim to eat every 3–4 hours with protein included.

😴 Check the root cause
Poor sleep, high stress, or unbalanced meals can drive cravings. Supporting lifestyle habits makes a big difference.

✨ The goal isn’t perfection — it’s balance.
Small changes = steady energy + fewer sugar crashes.

Need help building meals that actually keep you full?
Our dietitians can help 💚

06/01/2026

Georgia had the opportunity to speak with WIN News about New Year’s resolutions and what to look out for 🌟

CHRISTMAS / NEW YEAR CLOSURE PERIOD 🎅🏼✨Our team wishes you a joyful and nourishing festive season!Please note that our p...
18/12/2025

CHRISTMAS / NEW YEAR CLOSURE PERIOD 🎅🏼✨

Our team wishes you a joyful and nourishing festive season!

Please note that our practice will be closed from:
22 December 2025 and will reopen on 5 January 2026.

Our reception will be closed during this period, however, if you have any urgent matters, please contact 0430 522 470.

Thank you for your continued trust in our dietitian services. We look forward to supporting you again in the new year!

Warmest wishes,
the Health Management Dietitians team 🫶🏼

DECEMBER BLOG POST🎄Feeding kids over the Christmas and School Holiday Period The school holidays are a magical time for ...
18/12/2025

DECEMBER BLOG POST🎄Feeding kids over the Christmas and School Holiday Period

The school holidays are a magical time for kids – filled with Christmas celebrations, family
gatherings, and, of course, lots of food! While it’s a season for great food and celebrating, it’s also important to maintain balance and keep your children nourished.

Visit our latest blog for some top tips for feeding kids over the festive period and school holidays.

http://www.healthmanagement.com.au/post/feedingkidsthisxmas

Mitch and the Team at Health Management Dietitians want to say thank you to the Cairns, Atherton, Mareeba and surroundin...
07/12/2025

Mitch and the Team at Health Management Dietitians want to say thank you to the Cairns, Atherton, Mareeba and surrounding community for all your support this year in our 20th year since the doors opened.

To show our appreciation, we’re giving away one of our popular Body Composition Packages valued at $200.

✨ How to Enter:

- Follow us on Instagram

- Tag 2 friends in the comments who deserve a gift this Christmas!

- Extra bonus entry for sharing this post!

Let’s make 2026 your year - and we’ll be here to support you every step of the way.

Navigating December without the stress! 🎄🎅🏼🍗🥭The festive season should feel joyful - not overwhelming…With social events...
05/12/2025

Navigating December without the stress! 🎄🎅🏼🍗🥭

The festive season should feel joyful - not overwhelming…

With social events, Christmas lunches, and end-of-year chaos, it’s easy to feel like your nutrition goals get pushed aside.

Here are our top simple and actually realistic nutrition tips to help you enjoy the holidays while still feeling good in your body ✨

November Blog Post 🥊🚴🏾‍♂️⚽️🏋🏼‍♀️Feeling worn down, sore, or not bouncing back from training like usual? This month’s pos...
01/12/2025

November Blog Post 🥊🚴🏾‍♂️⚽️🏋🏼‍♀️
Feeling worn down, sore, or not bouncing back from training like usual? This month’s post looks at REDs—Relative Energy Deficiency in Sport—and how low energy availability can affect hormones, bone health, metabolism, and overall performance. We break down common symptoms, who may be at risk, and where athletes can find appropriate support.

Visit the link to read the full blog:
https://www.healthmanagement.com.au/post/redsinathletes

Looking for your next adventure? We’re seeking an Accredited Practising Dietitian to join our team full time in Cairns! ...
24/11/2025

Looking for your next adventure? We’re seeking an Accredited Practising Dietitian to join our team full time in Cairns!

Build your career with a supportive, passionate team in beautiful tropical FNQ 🌴💚

🔗 Link below for details:

https://www.healthmanagement.com.au/dietitianpositionavailable

Overnight Weet-Bix Recipe 🍓🫐A breakfast that feels like dessert but actually fuels your day? Overnight Weet-Bix is cream...
14/11/2025

Overnight Weet-Bix Recipe 🍓🫐

A breakfast that feels like dessert but actually fuels your day? Overnight Weet-Bix is creamy, balanced and high in fibre, with a flavour and texture that’s surprisingly similar to cheesecake.

Simple to prepare, nourishing and satisfying – it’s an easy choice for busy mornings that you can look forward to.

Ingredients
• 2 Weet-Bix, crushed
• Splash of milk (just enough to soften)
• 1 scoop protein powder
• 160 g high-protein yoghurt (e.g., Chobani Fit or YoPro)
• Toppings of choice: fresh berries, sliced peaches, cinnamon, crushed nuts, or anything you enjoy

Method
1. In a bowl or container, crush the Weet-Bix and mix with a splash of milk until just softened.
2. Stir through the protein powder until well combined.
3. Spread the high-protein yoghurt over the top to form a creamy layer.
4. Add your preferred toppings.
5. Cover and refrigerate overnight.

Address

158 Mulgrave Road
Westcourt, QLD
4870

Opening Hours

Monday 8:15am - 5:15pm
Tuesday 8:15am - 5:15pm
Wednesday 8:15am - 5:15pm
Thursday 8:15am - 5:15pm
Friday 8:15am - 3pm

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Our Dietitians work with you either in person, via email or phone to achieve better health, your sporting and/or weight loss goals. If you need advice regarding nutrition for medical conditions such as diabetes, heart disease, high cholesterol, high blood pressure, a gastrointestinal condition, or you just want to lose a few kilos or improve your general health, one of our Dietitians will be able to develop a realistic personalised meal plan to fit into your current lifestyle. Proudly dietitians to the local Cairns Taipans and Northern Pride sports teams!