05/03/2026
This month we raise awareness to Coeliac Awareness Week (13-20th March 2026). In honour of this we have created a gluten free sushi bowl recipe! 🍱
This quick and easy sushi bowl is a handy option for meal prepped lunches or a refreshing dinner. This recipe is for one serve and will take you about 20 minutes to make.
What you’ll need:
¾ cup cooked sushi rice
¾ cup shelled edamame (cooked)
½ medium avocado, sliced
½ cup diced cucumber
½ cup shredded carrot
¼ cup shredded red cabbage
1 sheet nori, cut into strips
1 tsp sesame seeds
And for the sauce on top mix together:
1 tbsp gluten free tamari
1 tsp rice vinegar
1 tsp sesame oil
1 tbsp high protein Greek style yoghurt
Optional ingredients include 1 tsp sriracha, pickled ginger or adding an additional protein source i.e. tuna, salmon or chicken
How to make it:
1. Cook and cool the sushi rice
2. Heat and shell the edamame beans
3. Prepare and cut the cucumber, avocado, carrot, red cabbage
4. Cut the nori into strips
5. Add all ingredients to a bowl, sprinkle the sesame seeds on top
6. Mix the sauce ingredients together and serve with the sushi bowl
