Health Management Dietitians

Health Management Dietitians Health Management Dietetics is a private Dietetic practice employing University qualified Dietitians who have that little bit of extra personality!

Latest podcast : tinyurl.com/HMPOD3 Our Dietitians work with you either in person, via email or phone to achieve better health, your sporting and/or weight loss goals. If you need advice regarding nutrition for medical conditions such as diabetes, heart disease, high cholesterol, high blood pressure, a gastrointestinal condition, or you just want to lose a few kilos or improve your general health,

one of our Dietitians will be able to develop a realistic personalised meal plan to fit into your current lifestyle. Locations in Cairns, Mareeba and Atherton. Proudly dietitians to the local Cairns Taipans and Northern Pride sports teams! https://www.youtube.com/watch?v=-HnRhFrWvl0

April is IBS Awareness Month, making it the perfect time to raise awareness about Irritable Bowel Syndrome (IBS) and the...
23/04/2026

April is IBS Awareness Month, making it the perfect time to raise awareness about Irritable Bowel Syndrome (IBS) and the important role nutrition can play in managing symptoms and improving quality of life 🌱✨

Visit our website to read the full blog!
https://www.healthmanagement.com.au/post/ibstrustyourgut

If you’re looking for an easy and delicious meal prep idea for breakfast, Overnight Weetbix is the answer!Perfect for bu...
15/04/2026

If you’re looking for an easy and delicious meal prep idea for breakfast, Overnight Weetbix is the answer!

Perfect for busy mornings when you want something filling & ready to go 🍓

Ingredients:
2 Weet-Bix
1x scoop protein powder (30g)
1/2 cup milk of choice
1/2 cup high protein yoghurt (e.g Yopro)
1 tbsp biscoff
1/3 cup berries

Method:
1. Crush weetbix and mix in the milk and protein powder until it forms a smooth batter.
2. Layer the weetbix base with yoghurt.
3. Melt 1 tbsp biscoff with 1 tsp boiling water to form sauce, and drizzle over the yoghurt.
4. Top with berries or other fruit of choice.

April 2 was World Autism Awareness Day 💙 — a reminder that eating can look different for individuals with autism What’s ...
10/04/2026

April 2 was World Autism Awareness Day 💙 — a reminder that eating can look different for individuals with autism

What’s often labeled “picky eating” is usually linked to sensory differences, routine, and predictability. Texture, smell, temperature, and appearance can all affect what feels safe to eat. That’s why “safe foods” matter — they provide comfort, consistency, and support adequate intake.

Supporting eating isn’t about pressure. It’s about:
✨ Low-pressure environments
✨ Building on familiar foods
✨ Small, gradual changes

With the right support, nutrition can improve in a safe, sustainable way. Every eating journey is different — and that’s okay 💙

🎧 Episode 3 of the HM podcast, “Fussy Eating Survival Guide for Kids and Parents,” dives deeper into this topic. The link to our podcast channel is in our bio!

Easter is for joy, connection, and yes… chocolate too 🍫✨ Nourish your body and your soul this weekendLove from the Healt...
05/04/2026

Easter is for joy, connection, and yes… chocolate too 🍫✨ Nourish your body and your soul this weekend

Love from the Health Management Team 🤍

📣 Health Management Cairns will be closed tomorrow, Friday 27th March, due to aircon maintenance! We will be back consul...
25/03/2026

📣 Health Management Cairns will be closed tomorrow, Friday 27th March, due to aircon maintenance!

We will be back consulting Monday 30th March ✨

19/03/2026

Meal prep doesn’t have to look one way — it’s about finding what works for you.

If you get bored eating the same meals, try compartment prepping so you can switch things up all week 👆🏼🍱🍋‍🟩

19/03/2026

Most people completely miss this… do you ? 👀

MARCH BLOG 🥱 Why you’re always tired: The nutrition mistakes we see every day!Feeling tired all the time is one of the m...
17/03/2026

MARCH BLOG 🥱 Why you’re always tired: The nutrition mistakes we see every day!

Feeling tired all the time is one of the most common concerns we see in clinic! It’s easy to blame poor sleep stress or a busy lifestyle - and while these all play a role, nutrition is often the missing piece.

Visit our website to read our latest blog on the most common nutritional mistakes that we see and what you can do to fix them ☕️💤😴

Visit the link below!
http://www.healthmanagement.com.au/post/whyamialwaystired

Weight loss isn’t just about the numbers on the scale. In fact, it’s far more than that. It’s about the real benefits ha...
13/03/2026

Weight loss isn’t just about the numbers on the scale. In fact, it’s far more than that. It’s about the real benefits happening inside your body. From your gut and taste buds to energy levels and joint comfort, there are so many changes that make daily life feel better. Here are some fascinating ways we support your body as it adapts along the journey to a happy weight 🍝🤸🏾🥦☀️🍪🧡

This month we raise awareness to Coeliac Awareness Week (13-20th March 2026). In honour of this we have created a gluten...
05/03/2026

This month we raise awareness to Coeliac Awareness Week (13-20th March 2026). In honour of this we have created a gluten free sushi bowl recipe! 🍱

This quick and easy sushi bowl is a handy option for meal prepped lunches or a refreshing dinner. This recipe is for one serve and will take you about 20 minutes to make.

What you’ll need:
¾ cup cooked sushi rice
¾ cup shelled edamame (cooked)
½ medium avocado, sliced
½ cup diced cucumber
½ cup shredded carrot
¼ cup shredded red cabbage
1 sheet nori, cut into strips
1 tsp sesame seeds

And for the sauce on top mix together:
1 tbsp gluten free tamari
1 tsp rice vinegar
1 tsp sesame oil
1 tbsp high protein Greek style yoghurt

Optional ingredients include 1 tsp sriracha, pickled ginger or adding an additional protein source i.e. tuna, salmon or chicken

How to make it:
1. Cook and cool the sushi rice
2. Heat and shell the edamame beans
3. Prepare and cut the cucumber, avocado, carrot, red cabbage
4. Cut the nori into strips
5. Add all ingredients to a bowl, sprinkle the sesame seeds on top
6. Mix the sauce ingredients together and serve with the sushi bowl

WE’VE HIT 100 GOOGLE REVIEWS ⭐️⭐️⭐️⭐️⭐️We’re very proud to say HM Dietitians come in at a 4.9 star rating! Thank you to ...
27/02/2026

WE’VE HIT 100 GOOGLE REVIEWS ⭐️⭐️⭐️⭐️⭐️

We’re very proud to say HM Dietitians come in at a 4.9 star rating! Thank you to all of our clients who have shared their kind words and feedback.

Swipe to see what some of them have to say 🫶🏼

20/02/2026

STOP 🛑 saying “finish everything on your plate”
It’s one of the fastest ways to break hunger & fullness cues.
We explain what to do instead in this episode.
New ep 🔗 in bio

Address

158 Mulgrave Road
Westcourt, QLD
4870

Opening Hours

Monday 8:15am - 5:15pm
Tuesday 8:15am - 5:15pm
Wednesday 8:15am - 5:15pm
Thursday 8:15am - 5:15pm
Friday 8:15am - 3pm

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Our Dietitians work with you either in person, via email or phone to achieve better health, your sporting and/or weight loss goals. If you need advice regarding nutrition for medical conditions such as diabetes, heart disease, high cholesterol, high blood pressure, a gastrointestinal condition, or you just want to lose a few kilos or improve your general health, one of our Dietitians will be able to develop a realistic personalised meal plan to fit into your current lifestyle. Proudly dietitians to the local Cairns Taipans and Northern Pride sports teams!