Health Management Dietitians

Health Management Dietitians Health Management Dietetics is a private Dietetic practice employing University qualified Dietitians who have that little bit of extra personality!

Our Dietitians work with you either in person, via email or phone to achieve better health, your sporting and/or weight loss goals. If you need advice regarding nutrition for medical conditions such as diabetes, heart disease, high cholesterol, high blood pressure, a gastrointestinal condition, or you just want to lose a few kilos or improve your general health, one of our Dietitians will be able to develop a realistic personalised meal plan to fit into your current lifestyle. Locations in Cairns, Mareeba and Atherton. Proudly dietitians to the local Cairns Taipans and Northern Pride sports teams! https://www.youtube.com/watch?v=-HnRhFrWvl0

Creatine Monohydrate – What’s New & Why It Matters in 2025 💪🏼🏋🏼‍♀️🧠🧪Dive into the latest breakthroughs in creatine monoh...
05/09/2025

Creatine Monohydrate – What’s New & Why It Matters in 2025 💪🏼🏋🏼‍♀️🧠🧪

Dive into the latest breakthroughs in creatine monohydrate research, and see how it can elevate both your performance and overall well-being.

Your Action Steps This September:

➡️ Swipe to learn how creatine supports strength, recovery, brain power, and healthy aging.

➡️ Save or share this post as your science-backed supplement guide.

➡️ Consult an Accredited Practising Dietitian or GP before starting—especially if you have existing health conditions.

Last week, our dietitians Hayley and Georgia braved the freezing Melbourne weather to attend the annual ANZAED (Australi...
02/09/2025

Last week, our dietitians Hayley and Georgia braved the freezing Melbourne weather to attend the annual ANZAED (Australia & New Zealand Academy for Eating Disorders) Conference. Over two insightful and empowering days, they had the opportunity to learn from leading researchers and professionals in the eating disorder field ✨🤓

This week is Women’s Health Week (1–5 Sept) 💜 — the perfect time to shine a light on the unique health challenges women ...
01/09/2025

This week is Women’s Health Week (1–5 Sept) 💜 — the perfect time to shine a light on the unique health challenges women face, and how good nutrition can support every stage of life.

Women’s health isn’t just about reproductive health — it’s about nourishing the whole body, through every season. From boosting energy and managing medical conditions, to supporting hormonal changes and promoting long-term wellbeing, nutrition plays a vital role. ✨

At Health Management Dietitians, we work alongside women to optimise nutrition, improve quality of life, and build healthier futures. Swipe to discover the different ways nutrition can make a difference!

AUGUST BLOG 🥗When it comes to nutrition or weight loss, it’s easy to think “less is better.” But focusing only on calori...
22/08/2025

AUGUST BLOG 🥗
When it comes to nutrition or weight loss, it’s easy to think “less is better.” But focusing only on calories can leave you short on key nutrients—and may even derail your health goals (and your sanity!).

Visit our website to read the full blog on how this works and smarter ways to improve your diet ⬇️

http://www.healthmanagement.com.au/post/whylowcaloriedoesntalwaysmeanhealthy

These homemade mango coconut “Weis bars” are creamy, fruity, and made with just 4 ingredients – perfect for a refreshing...
15/08/2025

These homemade mango coconut “Weis bars” are creamy, fruity, and made with just 4 ingredients – perfect for a refreshing snack or dessert. 🌴🥭

Ingredients:
· 2 cups frozen mango chunks (thawed slightly)
· 1 cup Greek yoghurt (or soy yoghurt for dairy-free)
· ½ cup light coconut milk
· 1–2 tbsp honey or maple syrup (optional, to taste)

Method:
1. Blend mango until smooth.
2. In a separate bowl, whisk together yoghurt, coconut milk, and honey/maple syrup.
3. In silicone ice block moulds (or a lined slice tin), spoon layers of mango and coconut yoghurt mixture, gently swirling with a skewer if you want a marbled effect.
4. Insert sticks and freeze for at least 4 hours or until firm.
5. Pop out of moulds and enjoy straight from the freezer!

You’ve probably heard of Chronic Disease Management Plans—but do you know how they can help you access health services s...
25/07/2025

You’ve probably heard of Chronic Disease Management Plans—but do you know how they can help you access health services such as dietetics? 👩🏼‍⚕️🥑

If you’re managing a long-term condition, these GP-created plans can connect you with tailored care, often with Medicare-subsidised visits.

Here’s how it works ➡️

BLOG POST 🍳🥩🍗The carnivore diet - a way of eating that includes only animal products - is rapidly gaining popularit; esp...
25/07/2025

BLOG POST 🍳🥩🍗
The carnivore diet - a way of eating that includes only animal products - is rapidly gaining popularit; especially on social media.

Advocates claim it can cure issues ranging from bloating to autoimmune conditions. But does science support these claims?

Read this month’s blog to find out:
https://www.healthmanagement.com.au/post/carnivorediet

We may have missed Men’s Health Week — but your health matters every week 👨🏻‍💼🥗The truth is, up to 40% of chronic illnes...
17/07/2025

We may have missed Men’s Health Week — but your health matters every week 👨🏻‍💼🥗

The truth is, up to 40% of chronic illness and early death in Australian men is preventable, and what you eat plays a powerful role.

Here are 6 easy nutrition swaps to help boost your energy, health, and long-term strength.

💡 You don’t need a special week to start making changes — and you don’t have to do it alone. A dietitian can help you reach your health goals, one smart choice at a time.

The team had a fantastic Friday out on the green for the annual golf day with and ! While no one’s going pro just yet,...
15/07/2025

The team had a fantastic Friday out on the green for the annual golf day with and ! While no one’s going pro just yet, there were plenty of laughs, friendly competition, and some very questionable swings ⛳️🏌️‍♀️

National Diabetes Week | 13–19 July 💫Diabetes isn’t always what it seems. In support of this important week, we’re busti...
14/07/2025

National Diabetes Week | 13–19 July 💫

Diabetes isn’t always what it seems. In support of this important week, we’re busting 5 common myths about diabetes—because awareness starts with understanding 📚

BLOG ALERT // How Nutrition Can Support Fertility: What you Need to Know 🥬🫒🥩🍊When preparing for pregnancy, many focus on...
01/07/2025

BLOG ALERT // How Nutrition Can Support Fertility: What you Need to Know 🥬🫒🥩🍊

When preparing for pregnancy, many focus on timing, hormones, or fertility tests — but nutrition is often overlooked. While no single food guarantees conception, a balanced, nutrient-rich diet can boost reproductive health and prepare your body for pregnancy.

Visit our latest blog to learn how diet affects hormones, egg quality, ovulation, and fertility - see the link below:

http://www.healthmanagement.com.au/post/fertilitynutrition

On Sunday, Sandy and Georgia conquered the Ironman 70.3 as part of a relay team, completing the swim and run leg. We are...
17/06/2025

On Sunday, Sandy and Georgia conquered the Ironman 70.3 as part of a relay team, completing the swim and run leg. We are incredibly proud of the hard work they put into this and loved watching them smash it out 🌟

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158 Mulgrave Road
Westcourt, QLD
4870

Opening Hours

Monday 8:15am - 5:15pm
Tuesday 8:15am - 5:15pm
Wednesday 8:15am - 5:15pm
Thursday 8:15am - 5:15pm
Friday 8:15am - 3pm

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Our Dietitians work with you either in person, via email or phone to achieve better health, your sporting and/or weight loss goals. If you need advice regarding nutrition for medical conditions such as diabetes, heart disease, high cholesterol, high blood pressure, a gastrointestinal condition, or you just want to lose a few kilos or improve your general health, one of our Dietitians will be able to develop a realistic personalised meal plan to fit into your current lifestyle. Proudly dietitians to the local Cairns Taipans and Northern Pride sports teams!