Mita Wellness & Meditation

28/09/2025

It was my honour to be invited as a key note speaker on Mental Health and meditaion at the 10th Ayurveda Day Expo & Conference, celebrated by the Australasian Association of Ayurveda with the support of CGI Sydney and the Ministry of AYUSH, Government of India.

It was a privilege to share insights on the importance of holistic approaches to mental health and how the timeless wisdom of Ayurveda continues to guide us in creating balance, resilience, and overall well-being in today’s fast-paced world.

Heartfelt gratitude to the organisers and and all participants who are working tirelessly to spread awareness and integrate Ayurveda for the benefit of people and the planet. 🌿✨



t@topfans

27/09/2025

22/09/2025

🌿✨ It’s time to celebrate Ayurveda! ✨🌿

Join us for the Ayurveda Day Conference & Expo – Sydney 2025 🎉

📅 Date: Saturday, 27 September 2025
⏰ Time: 10:00 AM – 5:00 PM
📍 Venue: 116–118 James Ruse Drive, Rosehill, NSW 2142

A day filled with wisdom, wellness, and community – celebrating the timeless science of Ayurveda with talks, workshops, and an expo showcasing natural health and wellbeing. 🌸

👉 Register now and be part of this special celebration:
🔗 Click here to join

https://www.eventbrite.com/e/eoi-ayurveda-day-sydney-2025-tickets-1659371367429?aff=ebdsshother&utm_share_source=listing_android

Let’s come together to celebrate health, harmony, and the spirit of Ayurveda! 🌿✨

21/09/2025

Yoga se hi hoga - Book Term 4 at www.mitawellness.org

31/07/2025

You Are Already Enough: https://youtu.be/_EBvnI1Te30
Even if you don't feel like it.
Even if the world never said it out loud.
Even if every part of your mind argues against it —
you are already enough.

Before you achieve anything.
Before you improve yourself.
Before you fix the things you think are broken.
You are already complete.

You came into this world not as a project to be fixed, but as a presence to be felt.
And somewhere along the way, you forgot.

19/07/2025

18/07/2025

When You Finally Let Go -
https://youtu.be/PUY5Ag2YU_4
The more we try to control life, the
more peace slips through our fingers.
Have you ever felt like you're holding
everything together with sheer
willpower? Your job, your family, your
reputation, even just trying to keep up
this version of yourself that looks put
together.

16/07/2025

What Surrender Really Mean - https://youtu.be/VB63sekNR5M
You keep trying to hold it all together, but have you ever asked, who is doing the holding? Is it the mind, the story, or just another illusion whispering that chaos must be tamed? Look closer. Everything you fear losing is already floating in a current you never steered. The sun has never needed your calendar to rise. Your breath doesn't wait for permission. Your
thoughts don’t knock before they enter. So why does the voice in your head pretend it’s the director of a film already rolling?