Optimal Health Chiropractic Family and Sports Clinic

12/12/2025

10/12/2025

10/12/2025

They won’t tell you these statistics when encouraging you to avoid the sun…

09/12/2025

https://youtu.be/ex6UPzR6I8U?si=M05eTt3YIDbsh3YZ

In this special edition of The Chiro Factor, Dr. Brad Glowaki and Dr. James Chestnut sit down with Del Bigtree—former Emmy-nominated producer of "The Doctors...

08/12/2025

🎅✨ Thinking of gifting Archies this Christmas? 🎁
Archies are perfect for happy feet!
We’re placing our final order today, if you'd like us to include a pair in today’s order call the clinic before close of business (08.12.25) to secure your pair!

08/12/2025

https://www.facebook.com/share/p/1C3ajL481H/

New research from Dr. Stacy Sims shows women over 50 can reverse bone loss, build muscle, and sharpen cognition with just three weekly high-impact workouts.

Short bursts of jump training stimulate bone density, heavy resistance training fights muscle loss, and sprint intervals fuel brain health.

Pairing these efficient sessions with higher protein intake optimizes recovery and adaptation.

Younger women also benefit from the same principles to future-proof their health.

The article reveals a simple weekly framework and myth-busting tips to maximize longevity and vitality.

Discover the full protocol and science-backed strategies in the full article below.

02/12/2025

https://www.facebook.com/share/1A382yAimB/?mibextid=wwXIfr

70% of your immune system lives in your gut. And everyday things like stress, antibiotics, birth control pills, NSAIDs, processed foods, alcohol, and poor water quality quietly damage the gut lining.

Here’s the simple 30-day gut reset I’ve used with thousands of patients:

PHASE 1: REMOVE (Days 1–10)
Cut out what inflames the gut…sugar, processed foods, seed oils, alcohol, gluten and dairy (short-term), and excess caffeine.
Support detox with filtered water, walking, sauna, fasting, and clean meals.

PHASE 2: REPAIR (Days 11–20)
Rebuild the gut lining.
Bone broth, cooked veggies, ginger tea…plus L-glutamine, zinc, humic + fulvic acid, and aloe.
Lower cortisol with sleep, slow movement, and rest.

PHASE 3: REBUILD (Days 21–30)
Repopulate the microbiome.
Add probiotics (Lactobacillus + Bifidobacterium) and prebiotic foods like onions, garlic, asparagus, and berries.

Heal the gut, and your digestion, hormones, immunity, and energy start to rise with it.

02/12/2025

https://www.facebook.com/share/p/1DuGuPkg1L/?mibextid=wwXIfr

The new Lancet series pulls together data from over a hundred long-term studies, and the patterns it highlights are hard to ignore. Ultra processed foods disrupt the biological networks that keep us healthy.

The Series shows how UPFs have become dominant in diets across the globe, driven by powerful corporations and political strategies that prioritize profit over health. And it makes an important point, one I deeply agree with: education alone isn’t enough. We need coordinated policies that improve access to real, minimally processed foods and strengthen local food systems.

If we want to change the trajectory of chronic disease, we have to change the food environment that shapes our choices.

This is exactly what I explore in Food Fix, and why I believe this moment matters.

If you want to learn what it will take to rebuild a food system that truly supports human health, drop a YES below and I’ll DM you the link to preorder.

29/11/2025

https://www.facebook.com/share/p/1DAmSi9iTW/?mibextid=wwXIfr

27/11/2025

https://podcasts.apple.com/au/podcast/huberman-lab/id1545953110?i=1000738091691

Podcast Episode · Huberman Lab · 24/11/2025 · 3h 7m