Face Yoga Academy at School of Happy Beauties

28/04/2026

Hi lovely people!

I’m excited to share that I’ve officially completed my course and received my certification 🎉

To celebrate this milestone, I’m putting together a small online focus group and inviting a limited number of people to join my upcoming classes.

This is perfect for anyone who is looking to:
• Improve overall appearance
• Work on signs of ageing
• Reduce concerns like double chin, eye bags, eye hollows, forehead or furrow lines, nasolabial folds, face puffiness etc..
• Learn simple, effective techniques and help yourself to achieve real results

These sessions will be interactive, supportive, and focused on helping you to work on areas of your concern.

If you’re interested in joining & want more details, DM or comment below — I’d love to have you involved!

21/04/2026

16/04/2026

Bad neck posture, specifically forward head posture, makes the head feel heavier because it shifts the head's center of gravity forward, forcing neck muscles to work significantly harder to counteract gravity
• Muscle Strain and Fatigue: Muscles in the back of the neck and upper back must overwork to counteract the forward pull of gravity, leading to tension, fatigue, and pain.
Release neck pain and prevent headaches with simple exercises. DM NECK for free session.

01/04/2026

Face yoga can improve tone, definition, and overall facial appearance, but only when it’s done correctly and consistently.

Most people either do random exercises or overwork the face without understanding what they’re actually targeting. That leads to tension, imbalance, or no visible change at all.

Face yoga can work. But not the way most people expect.
It’s not a miracle, and it’s not about random exercises here and there. It’s structured work — and it requires consistency.

In Face Yoga That Works, we focus on techniques that actually support change when practiced regularly. Just clear practice you can repeat and build results from.

Join me in 30 min Zoom classes
DM for more info. 💕👯

21/03/2026

Cheek lifter exercise can give a good workout to the tight jaw 👄.
What is your problem area right now?
Type in comments and I’ll send you exercise for that area. ❤️

26/02/2026

We all know that BEAUTY is YOUTH!
Maintain your youthful appearance naturally!
Did you know that the way our face looks, very much depending on your poster?

Therefore ALL THE TIME we need to remember this exercise: push your shoulders down;
and YOUR head up, like string of the ballon to make your NECK LONGER.

21/02/2026

Relaxing overworked facial muscles is very important. We need to do it every day, sometimes even few times per day. Because we are using our face and facial expressions every day too that might creating unwanted lines, tired look, double chin, puffiness and even headaches.

We are only using 20% of our face muscles and other 80% go asleep and need to be activated.

To understand which facial muscles you use and which ones gone to sleep book your Face Yoga session via the link below.
https://www.fresha.com/book-now/alphashape-face-and-body-studio-j37tlxja/all-offer?pId=719897

27/01/2026

Raised shoulders, sore neck, stiff trapezoid muscles, nasolabial folds, sinking face and tired look. Is that you? We can help you!

Individual approach with customised Facial treatment is your solution.

Book your appointment with Elena and get personalised assessment and plan of action that suits your needs.

Longer neck, tighter face, fresher complexion plus set of exercises to support the result will be recommended during the session.

It’s easy to maintain youthfull appearance when you know how. More and more people turn to Natural Rejuvenation. They prefer it to experience cosmetic injections because it’s affordable and has no side effects.

https://www.fresha.com/book-now/alphashape-face-and-body-studio-j37tlxja/all-offer?pId=719897

10/01/2026

Why Facial Alignment Starts With Good Body Posture?

Have you ever noticed that facial asymmetry seems to come back, even after massages or quick fixes? Many people put a lot of effort into working on their face, but forget to look at what is happening in the rest of the body. The truth is simple. Your face does not exist on its own. It constantly responds to how your entire body is aligned.

When posture shifts, facial muscles shift too. If the body is out of alignment, the face is forced to compensate. Over time, this creates tension, imbalance, and asymmetry that surface-level treatments cannot fix for long.

This is why long-term facial harmony cannot come from quick solutions alone. Real change begins with proper alignment from head to toe. When using a facial aligner consistently, three important structural improvements can happen:

Jaw forward rotation helps the jaw move into a healthier, more supported position.
Jaw axis lifted instead of dropping reduces the downward pull on the face.
From a straight neck to a curved neck reduces strain on the face and allows facial muscles to work more evenly and naturally.

Without a facial aligner, the neck appeared straight and slightly compressed. With the aligner in place, the natural curve of the neck returned. The posture looked lighter and more open, giving better support to the jaw and facial muscles.

Even a small shift in neck alignment can change how the face holds tension. When the neck is supported, the face relaxes more easily. When the neck is strained or pushed forward, the face compensates, creating habits that lead to imbalance over time.

This is why the face and posture should never be treated separately.

Why Posture Matters for Facial Symmetry?
Many people try massages, one-time techniques, or quick alignment tricks to fix asymmetry. These methods may feel good in the moment, but the results rarely last.

Here is why.
Facial muscles are deeply influenced by how the head sits on the neck. When the head leans forward, some muscles overwork while others weaken. Over time, this imbalance shows up as asymmetry, sagging, or tension lines.

A healthy facial posture depends on a healthy body posture supporting it.

New studies have shown that jaw posture is highly related to body posture more chiroprctor studies start seeing/ noticing the jaw posture instead of just pelvis.
So, if you want lasting facial alignment, do not rely only on massages or temporary fixes. Start with your posture. Start with awareness. Start with the way your face connects to your entire body. When you understand this connection, your face grows stronger, more balanced, and naturally lifted over time.

Book your One-On-One session today.

15/12/2025

Merry Christmas and Happy New Year my beautiful yogies!!

07/12/2025

Discover how your daily chewing habits might be affecting your face shape.

The Correct Chewing Angle for Better Jawline.

Why It Matters?
Chewing with the wrong angle can lead to overworking masseter muscles, creating tension and unwanted bulk in lower face.

Read further if you would like to know how to relax your face and sharpen the jawline naturally.

Here is something you probably never think about during a busy day: Which angle do you chew?

It sounds simple, but chewing direction is one of the most overlooked factors in facial aging, jaw tension, and facial symmetry. The way you chew can support a lifted, youthful face or contribute to sagging and masseter overgrowth without you realizing it.

Most people chew using Angle B. It feels normal, but it pushes a lot of tension into the masseter muscle. Over time, this can make the jawline look heavier, widen lower-face and add to face aging, even trigger TMJ pain.

Some chew at Angle C, which causes the most trouble. This angle trains the face to pull downward. The more you repeat it, the more the cheeks and jaw follow that direction. Just like using poor form at the gym every day, the results eventually show.

Then there’s Angle A. This is the a correct chew, the angle that supports a natural lift. Angle A activates the cheek muscles upward, supports facial alignment, reduces jaw tension, and promotes a softer, more sculpted look. It is one of the easiest ways to improve facial posture without adding anything extra to your routine.

Face Yoga is not only about doing exercises. It is about the small daily habits that shape your appearance over the years. Chewing direction, tongue posture, breathing, facial expression, and even how you sit or sleep all influence how your face ages.

What I know for sure is this: you do not need more effort. You just need more awareness.

So today, do a simple self-check. Notice your chewing angle. Try shifting to Angle A. It will feel subtle at first, but this tiny change supports a more lifted, youthful, and balanced look over time. That is the real magic of facial posture.

Your face responds to every habit you repeat. Let’s make those habits work in your favour.

With love and lift,
Elena.