Face Yoga Academy at School of Happy Beauties

07/09/2025

Join me on WhatsApp for 15 minutes Face Yoga/Face Massage Rejuvenating session. https://chat.whatsapp.com/Fdx8kdJKpG60Smsvj043gb?mode=ac_t
Refer to the post below ⬇️

Hello beautiful ladies,
How are you going with Face Yoga routine?
Are you doing any exercises ?

I’ve created WhatsApp group https://chat.whatsapp.com/Fdx8kdJKpG60Smsvj043gb?mode=ac_t
where I’ll be posting useful information about facial fitness. I’ll be conducting 15 min of face yoga lesson on weekly basis. Maybe 2-3 times per week.

Would you be interested to join?

Nominated cost $5 per week.
Reply Yes in comments and send me your name and phone number or you can join via link below
https://chat.whatsapp.com/Fdx8kdJKpG60Smsvj043gb?mode=ac_t

Kind regards,
Elena 🏖️

07/08/2025

Looks fabulous, isn’t it? Relaxing and enjoyable.
Do you like to learn how to do it for yourself?
The uplifting Face Massage at home 🏠? 👍

Book your one-on one session with me
Via the link below

https://www.fresha.com/book-now/alphashape-face-and-body-studio-j37tlxja/all-offer?pId=719897

17/04/2025

UNLOCKING THE SECRETS OF FACIAL MUSCLES

"Unlocking the Secrets of Facial Muscles" delves into the intricate network of over 40 facial muscles that form the foundation of human expression and communication. These muscles, positioned just beneath the skin, play a crucial role in controlling the movement of our eyebrows, eyes, mouth, and cheeks. By guiding these features, our facial muscles allow us to convey a vast range of emotions and subtle expressions, essential for meaningful human interaction.

As we age, our facial muscles experience several changes, including a decrease in mass, strength, and elasticity. This leads to a loss of volume, sagging skin, and a less defined facial contour, particularly in the lower face and neck. Additionally, repetitive muscle contractions can contribute to the formation of lines and wrinkles.

What can we do to maintain original shape and mass of facial muscles and as a consequence - youthful appearance?

The answer as you can guess - Face Yoga and Facial Massage.
Why?
Because FY & FM will help to erase creases and folds in your face that created during the day or over night. It also will move away toxins and puffiness as well as redistribute accumulated pockets of fat and hollows.

What is unique about facial muscles?

Facial muscles have the ability to undergo hyperplasia, which allows the restoration of muscle fiber structure to their genetically predetermined state. This means we can restore the natural volume of facial muscles that we had in our youth. This can be done independently by massaging the muscles to rebuild their structure and activate the proper metabolic processes.

Facial muscles need to be relaxed, have their blood circulation activated, and be returned to their anatomical length and shape. Only then will your youthful face, beautiful proportions, and relaxed facial expression return.

If you are interested in improving or maintaining
your facial muscles in order to achieve fresher and healthier complexion book FY or FM session today
https://www.fresha.com/book-now/alphashape-face-and-body-studio-j37tlxja/all-offer?pId=719897

27/03/2025

MOST PEOPLE DON’T TALK ABOUT THE BONE
But bone is the pillar of our beauty,
bone - is what holds face as a canvas,
it - what holds all the tissues.

Bone is not addressed! But it plays important part in our appearance.

What happens with the bone over the course of years?
It shrinks, it becomes smaller in diameter.
So all the soft tissues that we have in our face fall on that small bone like oversized T-shirt.
And we (face) droop.

It looks like we have more skin in the face, but not, it’s the bone that shrunk and muscles that contracted.
Regular face massages help to maintain your youthful appearance and support original shape of bones and muscles, as well as fullness in our faces.

Book your FY or FMassage session today
https://www.fresha.com/book-now/alphashape-face-and-body-studio-j37tlxja/all-offer?pId=719897

24/12/2024

MEERY CHRISTMAS 🎄 to all my beautiful followers!

May your home be filled with love and warmth this Christmas! Have a great day ahead.
May your dreams come true and your heart lights up like the Christmas tree. Have a fun-filled day.

14/12/2024

Happy fast approaching Christmas 🎅 to all my wonderful customers! Wishing you health, happiness and wealth in 2025! Thanks for all your ongoing support during this year and looking forward to working with you again in 2025!

If you missed on Face Yoga, Buccal or Face Massage give me a call or book online via the link below 🥰😘🎄🍾
https://www.fresha.com/book-now/alphashape-face-and-body-studio-j37tlxja/all-offer?pId=719897

19/10/2024

Have you tried Face Taping as anti-wrinkle solution?

Face taping sounds much more like something you might do as part of a Mardi Gras costume, rather than part of a skin care routine.
According to TikTok or another social media site, you’ll realize that it is indeed a strategy for attacking the fine facial lines and wrinkles that are an inevitable part of the aging process.

A lot of online influencers swear by face taping, saying it is an easy and inexpensive way to maintain a youthful appearance. The TikTok hashtag has over 35 million views.

This viral trend has prompted an onslaught of questions aimed at dermatologists and other skin care professionals whose credentials exceed most of those who reside in the world of TikTok.
In short, medical experts say face taping for fine wrinkles does work to a degree, but it's a short-term solution.

*Face taping, explanation.*
While applying tape to the face to reduce wrinkles is somewhat of a new internet fad, the practice has been around for a long time. A woman named Margaret Kroesen is believed to have created a sticky, anti-wrinkle facial patch for her daughter, who was a concert pianist with unsightly frown lines. The year was 1889.

Over the years, various celebrities have discussed using the technique, which has been referred to as one of Hollywood’s oldest beauty secrets.

Face taping involves sticking tape, usually kinesiology or medical tape, on the forehead, cheeks or other places where a person wants to reduce the appearance of wrinkles.

Theoretically, leaving the tape in place overnight constricts and limits the motion of facial muscles, preventing the wearer from frowning or making other line-inducing expressions while asleep. Keeping the muscles in place throughout the night helps thwart wrinkle formation, temporarily at least.

Many skin care experts agree that face taping can reduce fine lines immediately upon removing the tape but it’s going to be a temporary effect. Those lines are likely to reform within hours….

24/08/2024

Is your upper eyelids getting droopy?
You are not happy with way the look?
Facial exercises and Stem cells patches can be your solution to youthfulness.

Get visible result with Face Yoga exercises, wear
Phototherapy technology to elevate level of stem cells and peptides natural way.

X39 STEM CELL PATCHES
Activate body's own stem cell production, elevates the GHK-cu peptide by 40% within 24 hours which reset 1000 genes to a younger state to help repair collagen in all tissues, encourage apoptosis and discourages metastasis.
They used for better sleep, reduce pain and inflammation. X39 is the most powerful patch for overall healing. It can be basis to build on with additional patches for specific issues.
Healthier skin, hair, nails, endothelial lining and overall appearance and wellbeing.

Get in today today 💓
https://www.fresha.com/book-now/alphashape-face-and-body-studio-j37tlxja/all-offer?pId=719897

07/08/2024

Stay warm, healthy and energised this winter!

Essential Minerals for Cold Weather!

Did you know that cold weather increases your body’s demand for minerals? During winter, your body works harder to maintain its core temperature, boosting metabolism and creating a greater need for essential nutrients, including minerals. Reduced sunlight exposure in winter can also affect vitamin D levels, which in turn influences the absorption of vital alkaline minerals. Maintaining sufficient mineral intake throughout the winter is essential for overall health and well-being.

To combat the increased demand for minerals during winter, include a variety of nutrient-rich foods in your daily régime and consider a high-quality supplement like AlkaBalance Electrolytes. This formula provides a comprehensive blend of essential minerals to support your body’s increased needs, ensuring you stay healthy, warm, and energised all winter.
It features a synergistic blend of highly absorbable Potassium, Magnesium, Calcium, Molybdenum, Chromium, Zinc, and Selenium, all flavoured naturally with lemon-lime powder and completely sugar-free!

Why Potassium is Your Winter Essential
Potassium, our main ingredient, is super crucial during cold weather. It supports muscle function, including the muscles involved in shivering, which helps generate heat and keep you warm. Plus, winter can put a strain on your cardiovascular system, and maintaining adequate potassium levels is key to supporting heart health and regulating blood pressure. But that's not all—potassium also plays a vital role in converting food into energy, giving your body the extra boost it needs to stay warm.

Magnesium: Your Immune System's Best Friend.
A strong immune system is essential in winter to fend off colds and the flu. Magnesium helps regulate the function of immune cells, keeping you protected. Additionally, winter blues and mood disturbances are common, but magnesium has been shown to positively affect mood, reducing symptoms of nervousness and sadness.

Calcium: Vital for Winter Bone Health
Calcium's importance becomes particularly evident in winter. With less sunshine and reduced vitamin D levels, calcium absorption can be affected. Ensuring adequate calcium intake helps maintain bone density and reduces the risk of fractures. Plus, calcium plays a crucial role in hormone secretion, ensuring proper hormonal balance for overall health.

Stay warm, healthy, and energised this winter!

03/08/2024

What do you need to know when you suffer from dark circles and puffiness under the eyes?

This information you will get in your one-on-one Face Yoga consultation - class - action with Elena today. Book one via link below and get closer to younger and fabulous you!

https://www.fresha.com/book-now/alphashape-face-and-body-studio-j37tlxja/all-offer?pId=719897

28/06/2024

EOFY SPECIAL:
9 one on one 60 min Face Yoga classes scheduled weekly $540 (save $225)

5 one on one 60 min Face Yoga classes scheduled weekly $350 (save $75)

Ph Elena on 0424855775 or book online and mention this offer in comments
https://www.fresha.com/book-now/alphashape-face-and-body-studio-j37tlxja/all-offer?pId=719897 👯‍♀️

28/06/2024

EOFY SPECIAL OFFER AND HOW YIU CAN FIX ASYMMETRICAL FACE

Apart from giving your face a lift, Face Yoga can also help fix your facial symmetry woes. So, if you feel that your eyebrows are not on the same level or one cheek is more lifted than the other, you have choice of facial yoga to help yourself.

Facial Exercises: can help strengthen the muscles on the weaker or less dominant side of your face, which can help balance out your facial features. Activities such as puckering your lips, raising your eyebrows, or practising different smiles can all contribute to a more symmetrical face.

Can I change my face shape with face yoga?

Face yoga, or specific movements that target the facial muscles, is teaching you the way to change the shape of your face and help you look younger. Face Yoga exercises can plump the cheeks, erase wrinkles, and make skin glow.

How do you fix facial asymmetry from sleeping on the side?
Side sleeping strains half the face, etching creases and flattening tissues. Avoid sleeping only on one side by training yourself to alternate. You can also add an extra pillow for unsupported side lifting during side sleep.

Is it OK to do face yoga everyday?
We recommend practicing for five to 10 minutes each day to start, eventually working your way up to 15 to 20 minutes per day as part of your skin-care routine and self-care practice.

EOFY SPECIAL:
9 one on one 60 min Face Yoga classes to be attended on weekly basis $600 (save $210)

5 one on one 60 min Face Yoga classes on weekly basis $380 (save $70)

Ph Elena on 0424855775 👯‍♀️