12/12/2024
Celebrating YOU our incredible community! 🙌🏻
As another remarkable year begins to wrap up, we want to take a heartfelt moment to thank each and every one of you who have been part of a wellness journey. Your trust, dedication, and commitment to your health has been truly inspiring. 💖
We've been privileged to watch our community grow, heal, and take meaningful steps towards optimal well-being. Your proactive approach to health is nothing short of amazing – and we couldn't be more proud to play a part in this journey.
🎄TIPS to nurture yourself through the festive season.
The holidays can be a whirlwind of activity, so we wanted to share some gentle reminders to help you stay balanced and care for yourself:
1. Embrace intentional rest: Between the celebrations and commitments, carve out moments of genuine rest. Even 15 minutes of quiet reflection can reset your body and mind.
2. Nourish mindfully: Enjoy the holiday treats, but also listen to what your body needs. Balance is key – hydration, whole foods, and occasional indulgence can coexist beautifully.
3. Movement matters: Keep things flowing with gentle movement. A morning stretch, a brisk walk, or some mindful yoga can make a world of difference.
4. Boundaries are beautiful: It's okay to say no. Protect your energy and choose experiences that truly bring you joy and peace.
5. Stay connected to your wellness: Consider a maintenance session to keep your body aligned and ready for the new year ahead.
(We still have a few appointments available this side of Christmas).
We are deeply grateful to be part of your health story. Here's to continued growth, healing, and and vibrant wellbeing - together! 🌟
CHRISTMAS - NEW YEAR trading hours
We are only CLOSED
25th December - CHRISTMAS DAY
26th December - BOXING DAY
1st January - NEW YEARS DAY
Limited appointments during this period so do use the link to book online and please notify of any cancellations with enough notice to ensure anyone on our waiting lists will have an opportunity to be seen.
BOOK HERE 👇🏼
https://osteo-wellness.au1.cliniko.com/bookings?business_id=83608
MERRY CHRISTMAS & a HAPPY NEW YEAR, from the team at Osteopaths of Whittlesea 🫶🏻