Vibes Aerial Yoga Melbourne

AntiGravity® Yoga Benefits

You will experience so many benefits with AntiGravity® Aerial Yoga here at Vibes Fitness Melbourne Melbourne, Australia 0412 526 383

�Zero compression inversion
�Circulatory and lymphatic system refresh
�Stimulating the release of neurotransmitters from the brain.
�Decompression of spine thru gentle traction
�Hydration of vertebral disks.
�Increased muscular flexibility
�Core strengthening
�Upper and lower body muscular strengthening
�Increased kinesthetic awareness; Fine-tuning balance & agility
�More astute proprioceptor (sensory receptors) response
�Increased joint mobility
�Low impact cardiovascular conditioning.
�Increased command/response acuity.
�Greater cerebellum function
�Increased Neuromuscular plasticity.
�Hormone stimulation.
�Self-esteem enhancement through conquering basic fears.
�More astute presence through mindful consciousness conditioning.
�Learning of new skills: A creative and artistic fitness experience.
�Uniquely fun experience that works risible muscles as well as functional muscles
�Muscular release through self-massage techniques
�Realigning of the spine
�Decompression and hydration of the vertebral discs within the spinal column, which also allows space for nerves within the spinal cord
�Refreshes the lymphatic, digestive and circulatory systems
�Release “happy hormones” eg: serotonin, endorphins, enkephalins & endocanniboids

You will leave class feeling lighter refreshed and renewed. Your posture will be improved and you will be taller (growth is not cumulative). Connect With Vibes




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113 yarra valley boulevard bullern 3105 Phone: 03 9419 2033 | Mobile: 0412 526 383

AntiGravity® Yoga Photos courtesy of AntiGravity® Yoga and Flightskool

©2012 Vibes Fitness.