Whittlesea Physiotherapy & Clinical Pilates

01/11/2025

When was the last time you truly gave yourself permission to breathe? 🌊✨

Join us for A Place to Breathe – our Women’s Wellness Retreat at the stunning Summer House in Jan Juc, just minutes from the iconic Bells Beach.
https://www.summerhouseretreat.com.au/
Friday 30th January - Sunday 1st February 2026

This isn’t just a weekend away – it’s your invitation to pause, restore, and reconnect with yourself through:
Daily yoga & meditation 🧘‍♀️
Guided coastal walks 🌿
Magnesium pool, sauna & zen garden 💆‍♀️
Mindful cuisine by chef & nutritionist Lorraine Anastasio from A’Grazen Thyme🍃
Evening fire pit gatherings under the stars 🔥
Wellness workshops designed for YOU
Optional add on therapeutic massage 💆‍♀️

All activities are optional – this retreat adapts to YOUR needs. Need to arrive late Friday? We’ve got you. Want to skip a session and relax in the sauna? Absolutely.
Limited to just 10 women. Spaces are filling.
Investment: $1,550 (twin share) | Payment plans available
Your wellbeing matters. This is your permission to prioritise YOU. 💛

📲 Book now by contacting Delwyn
📧 delwyn@whittleseaphysiotherapy.com.au
📞 03 9716 2205

31/10/2025

When was the last time you truly gave yourself permission to breathe? 🌊✨

Join us for A Place to Breathe – our Women's Wellness Retreat at the stunning Summer House in Jan Juc, just minutes from the iconic Bells Beach.
https://www.summerhouseretreat.com.au/
Friday 30th January - Sunday 1st February 2026

This isn't just a weekend away – it's your invitation to pause, restore, and reconnect with yourself through:
Daily yoga & meditation 🧘‍♀️
Guided coastal walks 🌿
Magnesium pool, sauna & zen garden 💆‍♀️
Mindful cuisine by chef & nutritionist Lorraine Anastasio from A’Grazen Thyme🍃
Evening fire pit gatherings under the stars 🔥
Wellness workshops designed for YOU
Optional add on therapeutic massage 💆‍♀️

All activities are optional – this retreat adapts to YOUR needs. Need to arrive late Friday? We've got you. Want to skip a session and relax in the sauna? Absolutely.
Limited to just 10 women. Spaces are filling.
Investment: $1,550 (twin share) | Payment plans available
Your wellbeing matters. This is your permission to prioritise YOU. 💛

📲 Book now by contacting Delwyn
📧 delwyn@whittleseaphysiotherapy.com.au
📞 03 9716 2205

31/10/2025

🏃‍♀️ Last-minute appointments available tomorrow!

Dealing with an injury? Want to move and feel better? We have a few physio spots open tomorrow.

⚠️ Important reminder: We’re closed Tuesday, November 4th for Cup Day, so don’t wait if you need help!

Our newest team member Kosta is ready to help you get back to doing what you love, pain-free.

📞 Call us: 03 9716 2250
💻 Book online via link in bio

31/10/2025

Last-minute appointments available tomorrow!

Dealing with an injury? Want to move and feel better? We have a few physio spots open tomorrow.

⚠️ Important reminder: We're closed Tuesday, November 4th for Cup Day, so don't wait if you need help!

Our newest team member Kosta is ready to help you get back to doing what you love, pain-free.

📞 Call us: 03 9716 2250
💻 Book online: https://whittleseaphysiotherapy.bookings.pracsuite.com/guest

30/10/2025

What is a syndesmosis injury of the ankle?
You might have injured your syndesmosis – the ligaments connecting your tibia and fibula just above your ankle. This injury is common in footy, netball, and basketball, especially during tackles or sudden direction changes.
Unlike regular ankle sprains, syndesmosis injuries need specific care and take longer to heal. But with the right treatment plan, you can get back to playing the sports you love.
Our latest blog covers:
✔️ How to recognise the signs
✔️ What tests diagnose it
✔️ Treatment and rehab steps
✔️ Expected recovery timelines
If you've had a high-grade ankle injury that just won't settle, our experienced team can help you recover properly and return to what you love.
📖 Read the full blog: https://whittleseaphysiotherapy.com.au/1840-2/
📞 Book your assessment: 03 9716 2250 or online at whittleseaphysiotherapy.com.au

28/10/2025

🎉 WE'RE TURNING 20! 🎉

This November, Whittlesea Physiotherapy and Clinical Pilates is celebrating 20 years of serving our community, and we want YOU to join the party!

From a small solo practice in 2005 to the thriving clinic we are today—it's all thanks to your trust and support.

🎊 TWO WEEKS OF CELEBRATIONS: November 10–21

🎈 SPECIAL EVENTS at Whittlesea Tennis Club (Bookings Essential):
• Physio-Guided Weighted Vest Walk – Fri Nov 14, 9:15am. FREE!
• Pilates Matwork – Mon Nov 10 & 17 (Bring a Friend FREE!)
• Pop-Up Meditation – Wed Nov 12 & 19, 6:20pm or join our regular class Fridays 8:00am! (Bring a Friend FREE!)

📚 FREE HEALTH EDUCATION TALKS at 73 Church Street, Whittlesea:
• Back Pain – Thurs Nov 13, 3:30-4pm
• Falls & Balance – Mon Nov 17, 3:30-4pm
• Clinical Pilates – Thurs Nov 20, 3:30-4pm

🎁 BIRTHDAY OFFERS:
✨ Bring a Friend FREE to Box Fit, Matwork Pilates, Yoga & Meditation
✨ Buy a 10 Class Pass, get 1 FREE class
✨ Book a Pilates/Bone Group/GLA:D® assessment, get your first class FREE
✨ Student-Led Clinical Pilates Assessments (5 Nov–5 Dec) – Book a student led Clinical Pilates assessment and get 2 x 1-1 student-led Pilates sessions for HALF PRICE! Mention this ad when booking.

📍 73 Church Street, Whittlesea VIC 3757
📞 03 9716 2250

Thank you for 20 incredible years! We can't wait to celebrate with you. 💙

27/10/2025

Luka’s Return to Running! 🏃‍♀️

Watch as physio Maighan takes client Luka through the testing process to see if she's ready to start running after her ACL surgery!
Luka's been working hard on her rehab exercises, and now it's time to see if she's ticked all the boxes 📋
Maighan tests:
✅ Different muscle groups
✅ Strength benchmarks
✅ Movement patterns
✅ Overall readiness
So... does Luka get the green light? Watch to find out! 👀
This is what proper ACL rehab looks like - no shortcuts, just thorough testing to make sure you're truly ready for each stage.

22/10/2025

Learning never stops when you're passionate about what you do! 📚✨
Sam is at the APA Conference today, diving into the latest evidence and innovations in physiotherapy. Every session, every insight—it all comes back to one thing: helping you get back to doing what you love, pain-free and stronger than ever.
This is how we stay up to date, so you can stay moving. 💪

20/10/2025

⏰ ONE WEEK LEFT! ⏰

Applications for our 2026 Athlete Sponsorship Program close on Monday 27th October!

If you're a dedicated local athlete aged 15-25 competing at representative level, this is your chance to receive expert physiotherapy support, injury prevention programs, concussion education, and so much more.

Don't miss this opportunity to join our athlete family and take your performance to the next level with professional care designed to help you get back to doing what you love - pain-free and stronger than ever.

Apply now before it's too late! https://whittleseaphysiotherapy.forms.pracsuite.com/t/5XOarATRGbJE434KmbTJF8YX

19/10/2025

Join us next Saturday from 2pm–6pm at the Whittlesea Tennis & Pickleball Club for an afternoon of fang-tastic fun! 🕸️

🛍️ Browse a variety of local stalls
🎈 Let the kids enjoy the jumping castle
🎾 Plus — don’t miss our FREE Hot Shots Tennis sessions from 3pm–5pm!

Grab your friends, dress up in your best Halloween gear, and come enjoy a fun community afternoon! 🧙‍♀️🎃

📍 Whittlesea Tennis & Pickleball Club (75 Laurel Street Whittlesea)
🗓️ Saturday, 2pm–6pm

17/10/2025

Welcome to the team, Kosta! 🌟

We're excited to introduce our newest physiotherapist, Kosta Gessas!
Kosta holds a Master of Physiotherapy from Victoria University and a Bachelor of Sport and Exercise Science from La Trobe University. He's passionate about treating musculoskeletal issues and sporting injuries and currently works as a sports trainer with Essendon Football Club for both AFL and AFLW teams.
With experience across hospitals, clinics, schools, and community centres, Kosta is committed to providing quality, evidence-based care to help you recover and get back to doing what you love.
Kosta will be available for appointments from Monday, 20th October.
Book online https://whittleseaphysiotherapy.bookings.pracsuite.com/guest or call us on 03 9716 2250

Online Booking