Vibes Fitness Home of Anti Gravity-Aerial Yoga Melbourne

Vibes Fitness Home of Anti Gravity-Aerial Yoga Melbourne AntiGravity yoga for all abilities and all ages. NDIS Respite care ( Adventures in the community) 🤩 AntiGravity yoga transforms your body inside and out.

The key to AntiGravity Yoga is the hammock, a swath of silky fabric that acts as your support system. Using the hammock, you learn to invert and hang suspended in the air. The hammock supports your hips for forwarding bends and backbends. It acts as your seat for any number of variations on the ab crunches. It can be looped around one foot as you stand on the other for versions of standing big toe pose and king dancer, applications that are reminiscent of an Iyengar-style ropes wall. Best of all, the hammock wraps you in your own little cocoon for a swaying savasana. Yoga moves are derived from Pilates,trx, suspension training, gymnastics, aerial in addition to yoga. Adding an AntiGravity class workout to your exercise routine you will find that the benefits rewarding refreshing your mind body and spirit. We run a small group of 4 -5 only and privates to shared sessions. The strength and flexibility that you get from yoga will help you do the AntiGravity poses, and, likewise, the AntiGravity poses offer a new way to cultivate strength and flexibility changing your body shape quickly and easily. Most yoga classes have 15-20 participants. we only have 8 at the moment so you get the attention you deserve.

23/06/2024
01/01/2024
31/01/2023

Love is freedom. The freedom to express the most joyous part of Who You Are. The part that knows that you are One with everything and everyone.

11/01/2023

Address

55 Dunnart Boulevard
Whittlesea, VIC
3757

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 9am - 2pm

Telephone

+61412526383

Website

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AntiGravity yoga, Aerial Yoga transforms your body inside and out. The hammock, is a silky fabric that acts as your support system. Using the hammock, you learn to invert and hang suspended in the air. The hammock supports your hips for forward bends and backbends. It acts as your seat for any number of variations on the ab crunches. It can be looped around one foot as you stand on the other for versions of standing big toe pose and king dancer, applications that are reminiscent of an Iyengar-style ropes wall. Best of all, the hammock wraps you in your own little cocoon for a swaying savasana. Yoga moves are derived from Pilates, trx, suspension training, gymnastics, aerial in addition to yoga. When you add in our aerial yoga class workouts to your exercise routine you will find that the benefits rewarding refreshing your mind body and spirit . We run small group of 10-11 only and privates sessions so you get the attention you deserve. The strength and flexibility that you get from our workouts offer you a new way to cultivate strength and flexibility changing your body shape quickly and easily. http://www.vibesfitness.com.au/antigravity-fitness-aerial-yoga-circus-classes-and-silks/