Nutrition on Eyre

01/09/2021

Confused about fruit?

FRUIT AND DIABETES If you have diabetes or are at risk, you may be confused about fruit. Is it a healthy choice or something you should be avoiding due to its sugar content? It is true that fruit contains natural fruit sugars but in whole fruit this is packaged along with fibre, vitamins and mineral...

16/08/2021

Food and mood - a few words

Nutrition Nation discussing the link between what we eat and our mood.

11/07/2021

Having trouble with staying active? See if these stories help:

A pandemic is a good reminder that there's plenty we can't control in our lives. But exercise? That's something that – with the right tricks – anyone can take control of. These four people, with four very different experiences, tell us how.

26/05/2021

Exercises for home now it's getting cold:

Simple exercises to do at home that will help keep you active during COVID-19.

24/02/2021

Hi Everyone. My posting will be quiet for a while now that Facebook has blocked sharing all news links. If there is something you would like to hear more about, I can write some original posts. Just sms or message via Facebook.

15/02/2021

Some help with meal planning with a tasty recipe

You don't need a nutrition degree, nor a thousand small containers to effectively meal plan and prep.

27/01/2021

To help you start 2021 on a better nutritional and financial footing:

The simple things also tend to be inexpensive, which is great for those of us trying to live more frugally — whether to save money, help the environment or both.

02/01/2021

And some things to try in 2021

Keen to shake off 2020 by getting more active, but not interested in grinding away at the same old boring exercises? We've got you covered with these out-of-the-box ideas.

01/01/2021

Which rice?

WHICH RICE? Preparing this article on the GI of rice turned out to be way more difficult than I anticipated. There are literally hundr...

17/12/2020

Some truths to help out your heart this Christmas

https://www.heartfoundation.org.au/heart-health-education/heart-health-myths-busted?utm_medium=Email&utm_source=ExactTarget&utm_campaign= FTH_Dec20_Lapsed

There are lots of myths out there around food and heart health. Read nine of the top myths we bust, and how you can follow a heart healthy diet.

08/12/2020

New alcohol guidelines - just in time for Christmas

The latest guidelines on how many drinks you can have in a day and a week have been released, with advice for adults, breastfeeding mums and teenagers on how to stay healthy while still having a good time.

23/11/2020

The truth about diets. How to make sense of healthy eating.

New research says carbs aren't the enemy, diets are! Here's how to get lean and healthy without deprivation.