Country & Outback Health Inc

07/01/2026

JOIN OUR TEAM!

We are seeking passionate and dedicated individuals to fill the following roles:
✨ Care Finder
✨ Podiatrist (Clinical Educator)
✨ Mental Health Clinician

If you are ready to step into a fulfilling career and be part of a dynamic team, we would love to hear from you!

Application forms and full job descriptions available at https://cobh.com.au/join-our-team/

06/01/2026

JOIN OUR TEAM!

We are seeking passionate and dedicated individuals to fill the following roles:
✨ Mental Health Clinician
✨ Podiatrist
✨ Podiatrist (Clinical Educator)

If you are ready to step into a fulfilling career and be part of a dynamic team, we would love to hear from you!

Application forms and full job descriptions available at https://cobh.com.au/join-our-team/

02/01/2026

Meet Abby – one of our dedicated team members supporting young people across regional communities.

Abby has worked in the youth space for over 15 years, with 11 of those years spent in mental health through headspace.

With four years of leadership experience, she brings a strong commitment to early intervention and creating positive outcomes for young people.

She is especially passionate about supporting youth in rural and remote areas, where access to services can be limited, and early help can make a big difference.

Abby’s experience, compassion and understanding make her a valued part of our team.

Local people. Local understanding. Local care.

https://cobh.com.au/about-us/abby-walker/

31/12/2025

Starting the NEW YEAR with Good nutrition plays a big role in how we feel, how we heal and how we manage long-term health conditions.

Our Dietitians are here to support you with practical, personalised advice that fits your 2026 lifestyle and goals.

They provide nutritional assessment, education and ongoing support to help you make informed choices and feel confident in managing your health.

We work with people across all life stages, from children to older adults, and support a wide range of conditions.

Our Dietitians can help with:
• General healthy eating
• Weight management
• Malnutrition
• Diabetes and cardiovascular health
• Food intolerances and allergies
• Irritable bowel syndrome
• Gastro-Oesophageal Reflux Disease, Crohn’s Disease and Diverticulitis
• Osteoporosis
• Constipation or diarrhoea
• Healthy growth and development for children

We offer personalised 1:1 nutrition support through both telehealth and face-to-face consultations, so you can access care in a way that suits you.

Local people.
Local understanding.
Local care.

To book an appointment, call us on Ph: 08 8644 4900.

https://cobh.com.au/dietetics/

29/12/2025

Staying active in 2026 looks different for everyone, and sometimes you just need the right support to get moving in a way that feels safe and achievable.

That’s where our Exercise Physiologists come in.

They work alongside you to understand your individual health needs and help you enjoy exercise that supports your wellbeing.

Whether you’re managing a chronic condition, recovering from an injury or simply wanting to feel stronger and more confident in your day-to-day life, our team is here to guide you.

Our Exercise Physiologists can help you:
• Learn how exercise can improve your health and mood
• Build mobility, strength and balance
• Reduce your risk of falls
• Understand how movement and lifestyle changes can lower your risk of chronic disease
• Recover safely after injury or surgery
• Develop an exercise plan that suits you

It’s all about moving your way toward a healthier lifestyle.

Local people.
Local understanding.
Local care.

If you’d like to chat with someone about getting started, call us on
Ph: 08 8644 4900.


https://cobh.com.au/exercise-physiology/

23/12/2025

We advise that all of our Country & Outback Health offices will be closed briefly over the holidays.

For assistance during this time, the following telephone support services are available 24 hours a day, 7 days a week;

Medicare Mental Health 1800 595 212
Mental Health Emergency 13 14 65
Lifeline 13 11 14
healthdirect 1800 022 222
Kids Helpline 1800 55 1800
13 YARN 13 92 76
Alcohol & Drug Information Service 1300 13 1340 (local call fee) 7 days 8:30am - 10:00pm
QLife 1300 555 727 (3pm-12am 7 days)

If you require immediate support or medical assistance, contact Emergency Services on 000 or go to your local hospital

The team at Country & Outback Health wishes you a Merry Christmas and a safe, happy New Year.

19/12/2025

🎄 Holiday Closure Notice 🎄

headspace Whyalla will be closed from 1pm Tuesday 23 Dec 2025 and will reopen 9am Monday 5 Jan 2026.

If you need someone to talk to during this time, support services are available, see the poster below for details.

Wishing everyone a safe and restful holiday season 💚✨

This headspace Centre has been made possible by funding from Country SA PHN.
Country SA PHN
Country & Outback Health Inc

19/12/2025

🎄Holiday Period Update – SMART Recovery 🎄

SMART Recovery meetings will be closed over the holiday period.

If you require any assistance during this time, please contact the following support services:
• The Alcohol and Drug Information Service (ADIS): 1300 13 1340 (8:30am–10:00pm, 7 days)
• Rural and Remote Mental Health: 13 14 65

Wishing everyone a safe and supportive holiday season 💚

18/12/2025

18/12/2025

🎉 It’s the FINAL DAY of our Summer Slushie Week at headspace Whyalla!

Don’t miss your last chance to grab a FREE slushie, guess the flavour, and maybe take home a prize! 🥤✨

Let’s wrap up the week with some cool vibes and good chats 💚

🕘 Open 9am–5pm
📍24–26 Ekblom St

This headspace Centre has been made possible by funding from Country SA PHN.
Country SA PHN
Country & Outback Health Inc

18/12/2025

Everyone experiences stress or low days, but sometimes you might notice changes that don’t go away on their own.

Reaching out early can make things easier and help prevent issues from becoming overwhelming.

Some signs it might be time to speak with a mental health professional include:

- Feeling down, worried or flat most days
- Trouble sleeping or concentrating
- Withdrawing from friends or activities
- Feeling overwhelmed or unable to cope
- Struggling with school, work or family pressures

Our mental health team supports people of all ages and backgrounds, offering a safe place to talk and work through what’s going on.

Help is available, and you don’t have to manage things alone.

If you’re finding it hard to cope, our team can help.

Reach out early on Ph: 08 8644 4900 - you don’t have to wait until things feel too heavy.