Lotus Life Mind & Body

30/03/2026

A little update🙏🥰

Now that I’m settled into my new space at The Oasis, there will be a small adjustment to my service pricing.
New pricing will come into effect from April 6th and will be updated on my booking system.

I’ll be working from The Oasis each week on Monday, Wednesday and Friday, and bookings can be made via Fresha.

I’m absolutely loving the new space and am so grateful for the continued support from all of my clients, it truly means so much to me.

Thank you again for your ongoing support, and I look forward to seeing you all at The Oasis ✨

17/03/2026

📢 Exciting news! 🎉

From March 23rd, I’ll be relocating my massage and lash services to a beautiful new space at The Oasis✨️

I’m so grateful to Sarah for the opportunity to rent her treatment room while she takes some well-deserved time off for maternity leave. It feels really special to be able to support another local businesswoman during such an exciting time in her life👶

I’ll still be offering all of my usual services, just from this calm new space🧘🏼‍♀️

Thank you to all of my amazing clients who have supported my little home studio over the past 5 years. I truly appreciate every single one of you and I can’t wait to welcome you to the new location🙏

14/03/2026

6 Week Challenge Complete! 🙌🏼 🙌🏼

This morning the challengers completed their final body scans, and it was so amazing to see the results of six weeks of hard work, dedication, and consistency. The numbers are great, but what I’m most proud of is the healthy habits everyone has built around exercise, nutrition, and looking after their mental health.

My challenges are never just about a start date and an end date, they are about creating sustainable habits that last well beyond the six weeks.

We wrapped things up with our final bootcamp this morning with a 'Deal or No Deal' workout game, which was such a fun way to finish! Everyone got to write down some of their favourite exercises to include in the game, which definitely kept things interesting and funny as🤣

The teams were The Miss Fits vs The Blueys, and the Blueys took the win, shouting the Miss Fits a coffee afterwards ☕😂

After class we headed to .cafe.whyalla for some well-deserved brunch and coffee together to celebrate everyone’s effort.

I’m so proud of every single person who showed up, pushed themselves, and committed to becoming a healthier, stronger version of themselves over the last six weeks🙏🙏 you are all amazing!!

Bring on the next one! 💪😍

25/01/2026

GIVEAWAY WINNERS
Thank you SO much to everyone who entered, shared, commented and sent private messages 💛

I originally planned one winner, but after reading the private entries and seeing how much some people are carrying right now, I decided to add an extra giveaway and gift a massage to one of the private entries.

To keep things fair, I used a random comment picker across Facebook and Instagram and a separate random draw for the private message entries.

💛 Winner from comments:
Stephen N Jeanette Cowan

💛 Winner from private entries:
Private entry #6 (I’ll be messaging you privately)

Congratulations to both of you, I can’t wait to treat you with some self-care 🫶

Thank you again to everyone who supported this giveaway and my small business. More little giveaways coming soon🙏

~ Em 🧘🏼‍♀️

19/01/2026

GIVEAWAY ~ A little self-care, on me

Times are tough right now and I know a lot of people are feeling the pinch, so I wanted to do something small but meaningful 💛

I’m giving away one full lash set OR a 1.5 hour self-care pamper package massage to someone who could really use a bit of self-care.

This could be:
- someone you know who’s doing it tough
- someone who never treats themselves
- or you — self-nominations are more than welcome🥰

How to enter:
– Like this post
– Tag someone you'd like to nominate or a 💛 if you would like to nominate yourself
– Share to your page/story (optional)

If you’d like to nominate someone privately (or yourself), feel free to send me a DM, no explanations needed🙏

Winner will be drawn on Tuesday 27th January.
Thank you for supporting my small business 🙏 I appreciate you 🫶

~ Em 🧘🏼‍♀️✨️

17/01/2026

2 spots have just become available!!🤩

The 6-week fitness challenge kicks off in 2 weeks!

If you’ve been wanting to reset your routine, feel stronger, and get your health back on track for 2026, now’s the time 👏🏼👏🏼👏🏼

Message me if you want to secure one of the last spots before the 10% discount ends tomorrow 💪✨

✨ THE HEALTHIEST YEAR YET CHALLENGE ✨

Are your goals to get fit and healthy in the new year?
Want to shed some of that Christmas weight and feel stronger, fitter, and more energised?

Or are you ready to make 2026 your healthiest year yet — by creating healthy habits, getting stronger, and building a lifestyle that lasts?

The Healthiest Year Yet Challenge is designed for anyone who wants to:
💪 Get fitter and stronger
🌿 Train outdoors in a fun, welcoming environment
🥗 Create healthy habits that actually stick
🤝 Feel supported, motivated, and accountable

No matter where you’re starting from, this challenge is about progress, consistency, and feeling good — not perfection.

6 -week outdoor fitness challenge
📅 Dates: 2nd February – 16th March
👥 Limited to just 20 spots
⚠️ Once they’re all filled, that’s it!

📩 Message now to secure your spot and commit to making 2026 your healthiest year yet.

28/12/2025

✨ THE HEALTHIEST YEAR YET CHALLENGE ✨

Are your goals to get fit and healthy in the new year?
Want to shed some of that Christmas weight and feel stronger, fitter, and more energised?

Or are you ready to make 2026 your healthiest year yet — by creating healthy habits, getting stronger, and building a lifestyle that lasts?

The Healthiest Year Yet Challenge is designed for anyone who wants to:
💪 Get fitter and stronger
🌿 Train outdoors in a fun, welcoming environment
🥗 Create healthy habits that actually stick
🤝 Feel supported, motivated, and accountable

No matter where you’re starting from, this challenge is about progress, consistency, and feeling good — not perfection.

6 -week outdoor fitness challenge
📅 Dates: 2nd February – 16th March
👥 Limited to just 20 spots
⚠️ Once they’re all filled, that’s it!

📩 Message now to secure your spot and commit to making 2026 your healthiest year yet.

11/12/2025

🎄✨ Limited Christmas Lash Availability! ✨🎄

Hey lash lovers! 💖

Christmas is fast approaching, and my appointments are disappearing quicker than the cookies my children leave out for santa! 🎅 😆 I've got limited spots left before the New Year. 🗓️

Don't miss out on getting those perfect lashes in time for all your festive celebrations! 🥂 ✨

Book now through Fresha or message me directly to secure your spot. 🎁

09/09/2025

Get ready to spring into action and get your body summer ready with my 6-week Health and Fitness Challenge, starting September 15th, 2025!!

What’s included:
✅️ 3-4 outdoor classes to soak up the spring sunshine.
✅️ Access to Snap Fitness for a variety of group classes.
✅️ 2x full body scans to track your progress.
✅️ Access to my app for workouts and support.
✅️ Macro setting and/or a personalized meal plan.
✅️ Prizes to be won for hitting those goals!
✅️ My full support to help you smash your fitness goals.

All of this for just $295! Secure your spot with a $50 deposit (which will be deducted from the total cost). Total amount due on the 15th of September. Let's make this spring your healthiest yet. Contact me to sign up and let's get started! Only 3 spots left! Get in quick🙌🏼🙌🏼

21/08/2025

Fresh lashes and puppy cuddles😍🙋🏻‍♀️
Seriously what more can a girl wish for 🥰🥰
These 2 beautiful boys are still available, if your looking to add an adorable, beautifully natured, full breed mini poodle to your family message me 🥰

17/07/2025

Huge shoutout to my amazing client Jen for absolutely crushing it on my coaching program! 🎉 Jen's lost a total of 15 kg and is feeling fitter and stronger than ever.

Her words say it all: "Emma’s programs are awesome. I have lost 15 kg in 5 months and become much fitter and stronger. Not only have I got results but I’ve enjoyed the journey with Emma’s fabulous support."

So proud of your dedication and hard work Jen! Let's keep the momentum going! 💪

New weight loss program commences next week. Contact Em today to secure your spot!

13/05/2025

𝟛 𝕤𝕡𝕠𝕥𝕤 𝕣e𝕞𝕒𝕚𝕟𝕚𝕟𝕘!

Get fit, get strong, and feel amazing with Em's 8-week health and fitness program! Imagine losing those extra kilos, feeling stronger, and having more energy than ever before. For just $60/week, you get a personalised nutrition plan, a killer training schedule, 1:1 support plus a supportive community to keep you motivated.

Spots are filling up fast for the next program starting on the 19th, and we're closing registrations on the 17th. Message now to grab one of the last spots to start your transformation!💪🏼🙌🏼