Lotus Life Mind & Body

Lotus Life Mind & Body https://www.fresha.com/a/lotus-life-mind-and-body-whyalla-cudmore-terrace-rvua5yr1/all-offer?menu=true&pId=554022

✨ THE HEALTHIEST YEAR YET CHALLENGE ✨Are your goals to get fit and healthy in the new year?Want to shed some of that Chr...
28/12/2025

✨ THE HEALTHIEST YEAR YET CHALLENGE ✨

Are your goals to get fit and healthy in the new year?
Want to shed some of that Christmas weight and feel stronger, fitter, and more energised?

Or are you ready to make 2026 your healthiest year yet — by creating healthy habits, getting stronger, and building a lifestyle that lasts?

The Healthiest Year Yet Challenge is designed for anyone who wants to:
💪 Get fitter and stronger
🌿 Train outdoors in a fun, welcoming environment
🥗 Create healthy habits that actually stick
🤝 Feel supported, motivated, and accountable

No matter where you’re starting from, this challenge is about progress, consistency, and feeling good — not perfection.

6 -week outdoor fitness challenge
📅 Dates: 2nd February – 16th March
👥 Limited to just 20 spots
⚠️ Once they’re all filled, that’s it!

📩 Message now to secure your spot and commit to making 2026 your healthiest year yet.

🎄✨ Limited Christmas Lash Availability! ✨🎄Hey lash lovers! 💖 Christmas is fast approaching, and my appointments are disa...
11/12/2025

🎄✨ Limited Christmas Lash Availability! ✨🎄

Hey lash lovers! 💖

Christmas is fast approaching, and my appointments are disappearing quicker than the cookies my children leave out for santa! 🎅 😆 I've got limited spots left before the New Year. 🗓️

Don't miss out on getting those perfect lashes in time for all your festive celebrations! 🥂 ✨

Book now through Fresha or message me directly to secure your spot. 🎁

Get ready to spring into action and get your body summer ready with my 6-week Health and Fitness Challenge, starting Sep...
09/09/2025

Get ready to spring into action and get your body summer ready with my 6-week Health and Fitness Challenge, starting September 15th, 2025!!

What’s included:
✅️ 3-4 outdoor classes to soak up the spring sunshine.
✅️ Access to Snap Fitness for a variety of group classes.
✅️ 2x full body scans to track your progress.
✅️ Access to my app for workouts and support.
✅️ Macro setting and/or a personalized meal plan.
✅️ Prizes to be won for hitting those goals!
✅️ My full support to help you smash your fitness goals.

All of this for just $295! Secure your spot with a $50 deposit (which will be deducted from the total cost). Total amount due on the 15th of September. Let's make this spring your healthiest yet. Contact me to sign up and let's get started! Only 3 spots left! Get in quick🙌🏼🙌🏼

Fresh lashes and puppy cuddles😍🙋🏻‍♀️ Seriously what more can a girl wish for 🥰🥰 These 2 beautiful boys are still availab...
21/08/2025

Fresh lashes and puppy cuddles😍🙋🏻‍♀️
Seriously what more can a girl wish for 🥰🥰
These 2 beautiful boys are still available, if your looking to add an adorable, beautifully natured, full breed mini poodle to your family message me 🥰

Huge shoutout to my amazing client Jen for absolutely crushing it on my coaching program! 🎉 Jen's lost a total of 15 kg ...
17/07/2025

Huge shoutout to my amazing client Jen for absolutely crushing it on my coaching program! 🎉 Jen's lost a total of 15 kg and is feeling fitter and stronger than ever.

Her words say it all: "Emma’s programs are awesome. I have lost 15 kg in 5 months and become much fitter and stronger. Not only have I got results but I’ve enjoyed the journey with Emma’s fabulous support."

So proud of your dedication and hard work Jen! Let's keep the momentum going! 💪

New weight loss program commences next week. Contact Em today to secure your spot!

𝟛 𝕤𝕡𝕠𝕥𝕤 𝕣e𝕞𝕒𝕚𝕟𝕚𝕟𝕘!Get fit, get strong, and feel amazing with Em's 8-week health and fitness program! Imagine losing thos...
13/05/2025

𝟛 𝕤𝕡𝕠𝕥𝕤 𝕣e𝕞𝕒𝕚𝕟𝕚𝕟𝕘!

Get fit, get strong, and feel amazing with Em's 8-week health and fitness program! Imagine losing those extra kilos, feeling stronger, and having more energy than ever before. For just $60/week, you get a personalised nutrition plan, a killer training schedule, 1:1 support plus a supportive community to keep you motivated.

Spots are filling up fast for the next program starting on the 19th, and we're closing registrations on the 17th. Message now to grab one of the last spots to start your transformation!💪🏼🙌🏼

Get fit, get strong, and feel amazing with Em's 8-week health and fitness program! Imagine losing those extra kilos, fee...
13/05/2025

Get fit, get strong, and feel amazing with Em's 8-week health and fitness program! Imagine losing those extra kilos, feeling stronger, and having more energy than ever before. For just $60/week, you get a personalised nutrition plan, a killer training schedule, 1:1 support plus a supportive community to keep you motivated.

Spots are filling up fast for the next program starting on the 19th, and we're closing registrations on the 17th. Message now to grab one of the last spots to start your transformation!💪🏼🙌🏼

📢 🅔🅧🅒🅘🅣🅘🅝🅖 🅝🅔🅦🅢!I've got a few spots available for One-on-One Coaching. Online or in person available.Here's the info:Un...
17/04/2025

📢 🅔🅧🅒🅘🅣🅘🅝🅖 🅝🅔🅦🅢!

I've got a few spots available for One-on-One Coaching. Online or in person available.
Here's the info:

Unlock Your Potential with One-on-One Health & Fitness Coaching!

Are you ready to transform your life? Join my personalised One-on-One Coaching as it is tailored just to you and your goals! Whether you're looking to lose weight, build muscle, or improve your overall well-being, I’m here to guide and support you every step of the way.

It's so inspiring to see so many focusing on their health at the moment, and having that personal touch can make all the difference.

My coaching includes an app where I create and upload your tailored meal and training plans. Training plans can be created for home or the gym. Other features in the app include daily tasks I assign for you to complete, it also has integration with smart watches and MyFitnessPal so you can track your movement and food all in one hub! Plus, I offer weekly check-ins to keep you on track and motivated!

Can also package the Coaching with one-on-one personal training for those who are local.

With the ongoing support and accountability, you’ll achieve your goals faster than ever before. Don’t wait any longer—start your journey to a healthier, happier you today!

Contact me now to schedule your free consultation or to get more information!
~Em 🥗🏋‍♀️🧘🏼‍♀️⚖️

Last day of the 6 week challenge👏🏼👏🏼👏🏼 We started with an awesome yoga session with the amazing Tara from followed by ...
25/03/2025

Last day of the 6 week challenge👏🏼👏🏼👏🏼

We started with an awesome yoga session with the amazing Tara from followed by breakfast at the Wave Cafe. Such a lovely and relaxing way to celebrate all the hard work that these beautiful people put in over the past 6 weeks. They achieved some amazing results not just in their measurements but fitness levels, strength and most importantly confidence and self-love! I'm so grateful they chose me to be a part of their wellness journey's and excited for whats in store for the future.

I'm still running some outdoor classes as well as starting personal training again next week from Snap Fitness so if you would like any support to work towards your goals, hit me up and we can arrange a time to have a chat🥰👏🏼👏🏼

Challenge group~ a safe space to share inspiration and knowledge. A place filled with all the love and support you need ...
13/02/2025

Challenge group~ a safe space to share inspiration and knowledge. A place filled with all the love and support you need to reach your goals.
It is not just a challenge with a start and end date, it truly is a lifestyle change, done one day at a time, with an amazing, supportive community behind you every step of the way!

These legends are almost 2 weeks in, of the new year kick start 6 week challenge.
There's so much support and positive vibes radiating through the group every day, so grateful to be beside them all on their journeys 🙌🏼

Let's go team👏🏼👏🏼👏🏼👏🏼👏🏼

2 weeks till Christmas!🤯😬 Book your lash appointment so you can look and feel even more fabu-lash for the holiday season...
10/12/2024

2 weeks till Christmas!🤯😬 Book your lash appointment so you can look and feel even more fabu-lash for the holiday season 🥳🥳🎄🥰

Hey everyone!!I'm doing a post just to inform all my current and near future clients that I have had to drastically cut ...
28/05/2024

Hey everyone!!
I'm doing a post just to inform all my current and near future clients that I have had to drastically cut down my work hours till the end of the year due to some sudden family changes/commitments. If you currently have a regular booking your time slot won't be affected.

I also won't be on social media for a couple of months either but bookings can still be made through Fresha. If you need to get in contact with me with any enquiries I'll be available on my business or personal account on messenger or contact my mobile.

Thank you for your support and understanding.
Emma🪷🧘🏼‍♀️

Address

Whyalla, SA

Opening Hours

Monday 9am - 7pm
Wednesday 9am - 7pm
Thursday 12pm - 9pm
Friday 9am - 9pm
Saturday 9am - 12pm

Telephone

+61451277707

Website

Alerts

Be the first to know and let us send you an email when Lotus Life Mind & Body posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram