What are the opening hours?

Monday 9am - 7pm Wednesday 9am - 7pm Thursday 12pm - 9pm Friday 9am - 9pm Saturday 9am - 12pm

https://www.facebook.com/700850469955346/

Lotus Life Mind & Body

Home
Australia
Whyalla, SA
Lotus Life Mind & Body

https://www.fresha.com/a/lotus-life-mind-and-body-whyalla-cudmore-terrace-rvua5yr1/all-offer?menu=true&pId=554022

17/07/2025

Huge shoutout to my amazing client Jen for absolutely crushing it on my coaching program! 🎉 Jen's lost a total of 15 kg and is feeling fitter and stronger than ever.

Her words say it all: "Emma’s programs are awesome. I have lost 15 kg in 5 months and become much fitter and stronger. Not only have I got results but I’ve enjoyed the journey with Emma’s fabulous support."

So proud of your dedication and hard work Jen! Let's keep the momentum going! 💪

New weight loss program commences next week. Contact Em today to secure your spot!

13/05/2025

𝟛 𝕤𝕡𝕠𝕥𝕤 𝕣e𝕞𝕒𝕚𝕟𝕚𝕟𝕘!

Get fit, get strong, and feel amazing with Em's 8-week health and fitness program! Imagine losing those extra kilos, feeling stronger, and having more energy than ever before. For just $60/week, you get a personalised nutrition plan, a killer training schedule, 1:1 support plus a supportive community to keep you motivated.

Spots are filling up fast for the next program starting on the 19th, and we're closing registrations on the 17th. Message now to grab one of the last spots to start your transformation!💪🏼🙌🏼

13/05/2025

Get fit, get strong, and feel amazing with Em's 8-week health and fitness program! Imagine losing those extra kilos, feeling stronger, and having more energy than ever before. For just $60/week, you get a personalised nutrition plan, a killer training schedule, 1:1 support plus a supportive community to keep you motivated.

Spots are filling up fast for the next program starting on the 19th, and we're closing registrations on the 17th. Message now to grab one of the last spots to start your transformation!💪🏼🙌🏼

17/04/2025

📢 🅔🅧🅒🅘🅣🅘🅝🅖 🅝🅔🅦🅢!

I've got a few spots available for One-on-One Coaching. Online or in person available.
Here's the info:

Unlock Your Potential with One-on-One Health & Fitness Coaching!

Are you ready to transform your life? Join my personalised One-on-One Coaching as it is tailored just to you and your goals! Whether you're looking to lose weight, build muscle, or improve your overall well-being, I’m here to guide and support you every step of the way.

It's so inspiring to see so many focusing on their health at the moment, and having that personal touch can make all the difference.

My coaching includes an app where I create and upload your tailored meal and training plans. Training plans can be created for home or the gym. Other features in the app include daily tasks I assign for you to complete, it also has integration with smart watches and MyFitnessPal so you can track your movement and food all in one hub! Plus, I offer weekly check-ins to keep you on track and motivated!

Can also package the Coaching with one-on-one personal training for those who are local.

With the ongoing support and accountability, you’ll achieve your goals faster than ever before. Don’t wait any longer—start your journey to a healthier, happier you today!

Contact me now to schedule your free consultation or to get more information!
~Em 🥗🏋‍♀️🧘🏼‍♀️⚖️

25/03/2025

Last day of the 6 week challenge👏🏼👏🏼👏🏼

We started with an awesome yoga session with the amazing Tara from followed by breakfast at the Wave Cafe. Such a lovely and relaxing way to celebrate all the hard work that these beautiful people put in over the past 6 weeks. They achieved some amazing results not just in their measurements but fitness levels, strength and most importantly confidence and self-love! I'm so grateful they chose me to be a part of their wellness journey's and excited for whats in store for the future.

I'm still running some outdoor classes as well as starting personal training again next week from Snap Fitness so if you would like any support to work towards your goals, hit me up and we can arrange a time to have a chat🥰👏🏼👏🏼

13/02/2025

Challenge group~ a safe space to share inspiration and knowledge. A place filled with all the love and support you need to reach your goals.
It is not just a challenge with a start and end date, it truly is a lifestyle change, done one day at a time, with an amazing, supportive community behind you every step of the way!

These legends are almost 2 weeks in, of the new year kick start 6 week challenge.
There's so much support and positive vibes radiating through the group every day, so grateful to be beside them all on their journeys 🙌🏼

Let's go team👏🏼👏🏼👏🏼👏🏼👏🏼

10/12/2024

2 weeks till Christmas!🤯😬 Book your lash appointment so you can look and feel even more fabu-lash for the holiday season 🥳🥳🎄🥰

28/05/2024

Hey everyone!!
I'm doing a post just to inform all my current and near future clients that I have had to drastically cut down my work hours till the end of the year due to some sudden family changes/commitments. If you currently have a regular booking your time slot won't be affected.

I also won't be on social media for a couple of months either but bookings can still be made through Fresha. If you need to get in contact with me with any enquiries I'll be available on my business or personal account on messenger or contact my mobile.

Thank you for your support and understanding.
Emma🪷🧘🏼‍♀️

03/05/2024

📢 𝚂𝚆𝙸𝚃𝙲𝙷 𝙽𝚄𝚃𝚁𝙸𝚃𝙸𝙾𝙽 𝚂𝙰𝙻𝙴 📢

Until the end of June all my Switch Nutrition supplements are on sale!!

Buy 1 receive 5% off
Buy 2 receive 10% off each product
Buy 3 receive 20% off each product!

Only while stocks lasts🥰

03/05/2024

Estro Switch ~ a must have for us ladies!👸🏼👸

Reproductive Hormone Support

Step into empowerment with Estro Switch, your gateway to a harmonious hormonal state. Switchs expertly developed formula is a testament to the synergy between ancient herbal wisdom and modern nutritional science, delivering a blueprint for maintaining harmonious hormonal health.

Perfectly poised to ease the ebbs and flows of menstrual cycles, mitigate the discomfort of menstrual cramps, and provide support through menopausal transitions, Estro Switch stands as a testament to natural health support. It's a blend that not only promises to smooth out hormonal waves but also bolsters your body's defence systems and promotes improved immune function and detoxification processes.

$89.95

03/05/2024

Adrenal Switch🥰
Elevate your post-workout recovery or unwind from the day with the Adrenal Switch magnesium support formula. This premium blend is designed to support recovery and relaxation.

Adrenal Switch is ideal for anyone seeking a mindful end to their day when it’s time to relax and unwind. This blend helps transition you from “always on” to “peacefully calm”, it’s not only possible, it’s delicious.

My #1 favourite is the chocolate flavour, can have it cold or use it as a hot chocolate offering a comforting moment to pause and relax. I always have the best night sleep after sipping this delicious drink right before bed👌🏽

Adrenal Switch fits seamlessly into your nightly routine, aiding in your body’s natural unwinding process.

$59.95

03/05/2024

𝕐𝕖𝕒𝕣 𝟙𝟚 f𝕠𝕣𝕞𝕒𝕝 𝕤𝕡𝕖𝕔𝕚𝕒𝕝!!🥳🥳
ℂ𝕒𝕝𝕝𝕚𝕟𝕘 𝕒𝕝𝕝 𝕥𝕙𝕖 𝕗𝕠𝕣𝕞𝕒𝕝 𝕡𝕣𝕚𝕟𝕔𝕖𝕤𝕤𝕖𝕤 𝕠𝕗 𝟚𝟘𝟚𝟜!!👸👸🏼

I've had a few bookings for formal lashes and a spray tan for the mid year formal so decided to run a special for you all:

Every full set of lashes receives a FREE spray tan!!

I have limited spots left for that week so message me as soon as possible to secure one.

If you haven't had lash extensions before and would like something subtle and natural I'd recommend Classics, YY or a W set and if you would like something more glam and bold I'd recommend a Hybrid or Volume set👌🏽
Lashes will be done in the few days leading up to formal and tans will be done over 2 nights 1-2 days from formal night🥰

Address

Whyalla, SA

Opening Hours

Monday	9am - 7pm
Wednesday	9am - 7pm
Thursday	12pm - 9pm
Friday	9am - 9pm
Saturday	9am - 12pm

Telephone

+61451277707

Website

facebook.com

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Lotus Life Mind & Body

17/07/2025

13/05/2025

13/05/2025

17/04/2025

25/03/2025

13/02/2025

10/12/2024

28/05/2024

03/05/2024

03/05/2024

03/05/2024

03/05/2024

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