http://www.thewellnesscentrewhyalla.com.au/

The Wellness Centre Whyalla, 14 Forsyth Street, Whyalla (2025)

30/10/2023

Get ready to mark your calendars because "Let's Chalk About it" is happening on November 11th at the fabulous Wetlands from 10am to 2pm!
We're giving out chalk, and we want YOU to scribble, sketch, and draw messages of inspiration, encouragement, and good vibes all around the Whyalla wetlands. Let's turn this event into a positivity party, chat it up, and stomp out the stigma surrounding mental health and well-being.
Can't wait to see to see you there!

29/10/2023

Family.

It’s always my number 1 value.

After many challenges to that number one spot due to some generational behavioural patterns including my own egos attempts to rob us of family joy, I am crystal clear that family is my jam🤗

Everywhere we find ourselves, witnessing these beautiful souls grow and develop in the most unique ways is just so special.

It’s so clear to me now that life is short.

It’s up to us to keep the oil lamp burning, keep our awareness, about what is most important in our life

Stay present.

Love life.

Live fully❤️

25/10/2023

Do you want to know what it’s like to be part of a living, breathing, supportive and collaborative community?

Do you want to enjoy a cooked breaky and a fresh coffee while learning from an inspiring guest speaker (and part time rally driver 🚘 )?

Then click the link in the comments to find out more about tomorrow morning’s (Thursday the 26th) Whyalla Networking Breakfast at The Comfort Inn!

The previous three events have been incredible to be part of and an uplifting way to start the day😃

Link to book in comments ⬇️

21/10/2023

Some years ago I commented on how busy an old friend of mine was.

He wisely replied,

‘Peter, this is the richness of life’

In the last 24 hours I have shared a happy birthday, sorrowful loss, shared in a new opening, celebrated a year of diligent and hard work and supported a family we love.

We often accidentally compete in the busy olympics. Comparing calendars of how much we have to do with such little time.

My old friend had the most epic point!

It’s really a philosophy of good living.

The ‘busy-ness’ of life often leads to stress.

I see now that the ‘richness of life’ leads to a satiated feeling of joyful contentment.

Let’s let go of the idea that the gaps in our calendar must be filled or we are being lazy.

And when our day is full, celebrate each part of it as a full experience of life.

It works for me🤗

(Thank you to Nicole for this photo of our Whyami Walkers walking group - all welcome every Wednesday at 645am🙏🏼)

18/10/2023

I found it! The reason why I live the way I do!

Man it’s like holding onto a slippery fish, like finding a needle in a hay stack multiple times on the journey.

After years of constantly bumping into the question of ‘Why do I do what I do?’ it came to me this morning out of ‘nowhere’…

or should I say ‘now-here’ (meditate on that for a minute or two).

I do what I do to leave the world better than I found it!

My whole body said YES! when this sentence popped into my mind, it just emerged out of the fog and into plain sight in my mind.

It’s why I

discipline myself

connect with life

love my wife

raise my kids

engage with my clients

lead the community I love

enthusiastically share ideas I am passionate about

in the ways that I do.

The journey to this point has been epic and as an old friend once encouraged me,

‘You didn’t come this far, just to come this far’.

On wards and upwards baby!

40 is approaching and I’m just getting warmed up🤗

Today is so wonderful with all its challenges and opportunities.

And I wonder what tomorrow will bring🙌

PS: I’m sure my wife is as thrilled about this photo as I am! What a pair of crazies🤪

27/09/2023

🌳2023 Whyalla Wellness Weekend update🌳

This roller coaster ride of organiser JUST KEEPS GETTING BETTER AND BETTER!

Yesterday I had a massive day getting 50 flyers up around Whyalla. To be honest I lost track of exactly where I got to but here are the ones I can remember:

Eyre Peninsula Produce
Sumthin Tastee
Whisk Away
Simply Good Health
Whyalla City Council
YMCA
Drs at Bunyarra and Ekblom St.
Aldi
Snap Fitness
Blended Coffee
Terry White Chemist
Westlands shopping centre
Mint Cafe
Barrett’s Blinds
Inspirations Paint

And how cool is this: the flyer has a QR code on it that links to a landing page where you can see all the FREE events/experiences and click to find out more about them and book your free tickets!

It’s basic as but for someone like me this was way out of my area of expertise to pull off🤣

I’ll post THE DIRECT LINK in the comments also.

Here’s a list of the current events you can book into for FREE:

🏜️Thermal Imaging Info Session
🍳Navigating Food Labels with a Naturopath
🍱Eat Like a Prince on the Budget of a Pauper
🌬️Breathwork and Mediation Session
📖 Journaling for Joy
👨‍👩‍👧‍👦Positive Parenting
💵 How to Build a Great Relationship with Money

If you would like to help please chat with your friends about these events and book into your favourite ones. Also tag your friends in this post and share across Facebook.

The venues have limited seating so book in quick to save your spot🙏🏼

SUPER EXCITING TIMES!

22/09/2023

The Whyalla Small Business and Networking breakfast yesterday was a joy to participate in with guest speaker Daniel Marshall providing some excellent ideas and strategies for becoming financially independent.

Key points below:

1. Gratitude - come from this place and there is no lack - build finances from this.

2. Write most important goals down on paper, rename your savings account as your goal.

3. Top 3 high value tasks - 3 each day is 21/week and 1092/year!

4. Track expenses/income daily

5. Reflect on the day

You become what you think about - writing it brings clarity which will bring positive emotion - you are literally becoming it.

The end goal is not the goal,the end goal is the ‘process of becoming’.

Most believe more money is the answer. Chances are when you earn more you will spend more. You need a better plan, then more money.

Winning is a habit, self reflection helps set our minds on those wins from the day!

Actions you choose today will become your habits. This will change your life.

Find ways to add value, money is the byproduct.

Have a purpose behind why your saving.

Thanks Daniel Marshall for sharing your passion for helping others so generously! If you like his ideas above, please reach out to him for a chat! He is an inspired young man doing his best to help others🙏🏼

Thanks also to Leslie Maxwell for her inspiration!

Leslie shared with us an opportunity that’s coming up on 17 October to show support for Whyalla to receive funding over 10 YEARS to make true inroads into systematically helping address social challenges that are affecting so many of our brothers and sisters in our community.

Please reach out to Leslie for further info. I’ll be there in the 17th showing my full support🙏🏼

And most of all thank you to all who attended and made the morning such a pleasure to experience! The food and coffee at Whisk Away was delectable! And the staff are always so lovely🤗

The next Whyalla Small Business and Networking breakfast is on the 26th of October and I have organised a business owner and part time rally driver to share their experiences with us and inspire us to be all that we can be!

It’ll be a high performance event! Can’t wait!!!

20/09/2023

And just like that there’s only 5 tickets left!

Great work team Whyalla!

Book on the link in the comments 👇

19/09/2023

💥 💥💥ONE DAY TO GO!💥💥💥

Whyalla Business Breakfast is THURSDAY 21 September at Whisk Away. Link to book in comments ⬇️

😎 Connect with locals passionate about Whyalla’s future
🍳 Enjoy a cooked breaky
👩‍🎓 Learn from an experienced guest speaker

This month we are SUPER PUMPED to host guest speaker Daniel ‘Marshy’ Marshal from Daniel Marshal Financial Coaching.

Daniel has built a financial coaching business from the ground up and now helps people build habits that will set them up for long-term financial success!

He has control over his time and his finances and most of all he gets to hang out with his gorgeous baby boy Clifford whenever he likes!

As a passionate new father and family man, Daniel can relate to the challenges we all face as business owners and entrepreneurs balancing life and work commitments in a dynamic marketplace.

I spoke with Daniel recently and his presentation will be candid, practical and INSPIRING!

Can't wait!

The venue is small and tickets will likely sell out so BE QUICK and BOOK NOW!

Link to book in comments ⬇️ or search ‘Whyalla Business Breakfast’ on Eventbrite.

05/09/2023

All welcome to join the Whyami Walkers for a walk around the foreshore and jetty tomorrow and every Wednesday at 645am.

Start and finish at the big fig tree 🌳 by the beach 🏖️ just down from the Seaview Cafe.

We can’t wait to see you there😃🙏🏼

28/08/2023

👀 Consultation Room Available for Wellness Practitioners 👀

🌳The Wellness Centre Whyalla was established in 2018 and is proudly locally owned and operated here in Whyalla. 🌳

We are currently have a consultation room available and are seeking an experienced practitioner to set themselves up at the centre and add their flavour of fun and creativity to the mix🤗.

The Wellness Centre Whyalla is made up of enthusiastic mental and physical health practitioners who are passionate about helping people prevent the onset of mental and physical disease.

The centre currently offers mental 🧠, emotional 🥹 and physical 🏃‍♀️ wellness services that can assist in the prevention and recovery from a wide range of mental and physical health challenges.

If this post resonates with you and you would like to know more, private message me and we can have a chat🤗🙏🏼

19/07/2023

I always get so excited before a presentation!

Tomorrow mornings Whyalla Business Breakfast will be a full house and I wanted to say a massive THANKYOU in advance to everyone who will be in the room at 645am!

I’m excited to share some passion for the Whyalla local business community and the enormous potential we all have, no just as business owners but as members of a wider community who rely on us being on our A game to provide the services and products that we do locally.

It’s also so important to realise that local business owners are wives, husbands, mums and dads too and it’s a challenge to juggle competing priorities. I appreciate the commitment in advance that you have all made!

So here’s a big thumbs up to jumping on board an idea to bring together local Whyalla business owners to collaborate and make the most of the amazing skill sets we all have!

Thanks again team! 😃

19/07/2023

These kids are my heros🤗

18/07/2023

👏What a wonderful response from the local Whyalla business community👏

We have an awesome group coming together for Thursdays Whyalla Business Breakfast🤗

Tickets are still available but be quick to book your spot on the link in the comments ⬇️

At this first event I am excited to share the game plan of connecting local business owners together for support and encouragement!

I’m also excited to share how I personally manage my own business around raising 6 kids, a marriage and many other community commitments.

As an added bonus, participants will have a first glimpse of the 2023 calendar of events specific for local businesses including…🥁drum roll please… 🥁

A Christmas party for sole traders!!! BOOM 💥

When you own a business in the region, collaborating is BETTER than competing!

This event will be a forum and a catalyst for this collaboration.

Together we can truly serve the community better through our business and in doing so we can create a better life for our own family.

I’m so PUMPED to see you there🤗

14/07/2023

🤠ATTENTION LOCAL BUSINESS OWNERS IN WHYALLA🤠

⬇️Here is an example of locals helping locals⬇️

Being a business owner can be a lonely journey🥺

Overwhelm and stress can catch us off guard at any moment🤯

It’s at these times that having a connection with other local business owners can be so helpful!😃

And that’s why I am so excited to launch the Whyalla Business Breakfast🤗

Thanks to Adam and the team at Breeze Bistro (an awesome and supportive local business in its own right), our first breaky is open to anyone who wants to be encouraged and supported in their business by a group of locals with a heart for Whyalla and service of others while building a sustainable and profitable business.

At this breakfast you will:

* Enjoy a barista coffee or beverage of your choice

* Enjoy a fresh hot breakfast of your choice

* Connect with local business owners who share your struggles and want to encourage you

* Learn about the opportunities ahead for all business owners in Whyalla and how to position yourself to make the most of them

* Take advantage of FREE business support for the next 12 months…you heard correctly! Completely FREE business support for 12 months thanks to a federally funded Building Community Resilience program being rolled out in the Upper Spencer Gulf (that’s us🤗🙏🏼)

Click the link in the comments below to book your spot and remember to tag anyone you think would benefit from this local networking opportunity.

The future belongs to those who show up. I will be there with bells on 🔔 and can’t wait to meet you😃

09/07/2023

WOOHOO!!!!

I just pushed publish on the Eventbrite listing for my first event in Whyalla in over a year!!!

After some intense study I have found some space to host a series of business breakfasts for local business owners here in Whyalla!

I am PUMPED!!

Ticket includes a barista coffee, cooked breaky of your choice and a short mindset training from yours truly!

The breakfasts will be an awesome opportunity for local business owners to connect and be supported through unprecedented and incredible growth in the local economy over the coming years!

Limited spot available!

Link to book in comments ⬇️

The Wellness Centre Whyalla

30/10/2023

29/10/2023

25/10/2023

21/10/2023

18/10/2023

27/09/2023

22/09/2023

20/09/2023

19/09/2023

05/09/2023

28/08/2023

19/07/2023

19/07/2023

18/07/2023

14/07/2023

09/07/2023

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