Hunter Functional Health is an innovative allied health practice based in Newcastle.
Our experienced team is here to help you achieve your goals, build capacity, and work through challenges, whether they arise at home, work, school, or in fitness. HFH is the only Titled Sport and Exercise Chiropractor in the Hunter region, the sports-focused clinic also offers a range of integrated services including Sport Chiropractic, Strength & Conditioning, Pediatric Occupational Therapy, Shockwave Therapy with functional rehabilitation gym on-site.
08/04/2026
Every child develops at their own pace. Sometimes they need a little extra support to navigate challenges with movement, coordination, emotional regulation or sensory processing.
Our Occupational Therapists work closely with families to develop practical strategies to remove barriers, support skill development and foster engagement and independence at home, school, or play.
Wondering if Occupational Therapy is right for your child? Get in touch – We’re here to help.
03/04/2026
Spinal decompression therapy is a non-invasive treatment designed to relieve pressure within the spine.
MT Core’s advanced SMART technology provides multi-directional movement allowing the spine to move more naturally during treatment while controlled decompression is applied.
This treatment can help reduce pressure, improve mobility & restore function for disc and nerve-related pain, arthritis & degenerative spinal conditions.
03/04/2026
Introducing our 3D Spinal Decompression system — an advanced, non-surgical treatment designed to reduce pressure, improve mobility and restore function.
This SMART system allows us to:
✔ Target disc-related issues with greater precision
✔ Reduce nerve irritation and compression
✔ Support recovery in chronic or recurring pain
This may be helpful for:
– Sciatica
– Disc bulges or herniation
– Arthritis and degenerative disc conditions
– Ongoing neck or lower back pain
Take the pressure off — and get back to the things that matter most.
01/04/2026
Meet Lucas 👋
Lucas is an Occupational Therapist with a unique, approach shaped by his background as a children’s Brazilian Jiu-Jitsu coach.
He’s seen firsthand how structured, purposeful movement can transform a child’s focus, emotional regulation, and confidence. This insight drives his therapy, blending play-based strategies with strength, coordination, and body awareness in a way that feels engaging and empowering.
Lucas creates sessions that are active, motivating, and tailored to each child, helping them feel capable, in control, and connected to their bodies.
23/12/2025
We’re taking a short break.
09/12/2025
If your overhead work feels shaky, start here.
The Banded Overhead Press builds control, stability and sets up good form by giving your shoulders instant feedback before a workout.
29/11/2025
HELLO SINGLETON⚡️We’re bringing Chiropractic to you. Find us at Renue Wellness from 11 Dec 2025.
05/06/2025
Meet Tommy! 👋 We’re excited to welcome Chiropractor Tommy Coltman to the HFH team!
With a background in competitive sport—including long-distance running and county-level rugby—Tommy has an integrated approach to care, blending manual therapies with functional exercise. He is also trained in techniques such as shockwave therapy, acupuncture, vestibular rehab, and nutrition.
From managing migraines and vestibular dysfunction to chronic pain and sports injuries, Tommy loves working with clients to build strength, resilience, and confidence in their bodies.
Fun fact: A contact sport injury first introduced Tommy to chiropractic care.
He’s new to Newcastle, so feel free to share your favourite coastal walks, coffee spots, and bakeries! 🥐☕️
👉 Book with Tommy now via the link in bio.
21/12/2024
We're taking a short break! Holiday trading hours:
👉 CLOSED 22 – 26 December
👉 OPEN 27 – 28 December
👉 CLOSED 29 December – 6 January
We’ll reopen on January 7th, ready to kick off another fantastic year!
Here’s to a healthy and happy New Year! We can’t wait to see what 2025 brings for all of us.
20/12/2024
The holidays are here! 🎄✨ While this season brings magic – it can also feel overwhelming for children with sensory sensitivities or difficulty adjusting to change.
We’ve put together practical tips to help you support your child during this festive time —from managing routine changes to handling sensory overload.
As we close out another year – we want to say a huge THANK YOU for your incredible support & trust. It's been a year of growth, challenges, and countless achievements, and none of it would have been possible without you!
We hope your holiday season is filled with joy, laughter, and some well-deserved relaxation.
Please note our holiday trading hours:
Closed from December 22 – January 6
Open December 27 – 28 (reduced trading hours)
We’ll reopen on January 7, ready to kick off another fantastic year!
Here’s to a healthy and happy New Year! We can’t wait to see what 2025 brings for all of us.
20/11/2024
Ever wonder why your child acts so differently at home vs. school? 😇 😈 Some kids hold it together all day only to release it all at home, while others feel calm at home but anxious in class. Understanding these shifts helps you support your child’s needs in both settings.
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Bend, twist, push, pull, lift, squat, walk + run...
It doesn’t matter your age or fitness level, whether you are missing pieces or have a baby on board, these functional movements are essential for your day to day life.
Hunter Functional Health focuses on providing integrated care using a unique combination of Occupational Therapy, Sports Chiropractic + various soft tissue therapies to address pain, disability, specific movement goals and injury rehabilitation.
No unnecessary scans or referrals, lengthy care plans, outdated techniques, philosophies or rushed consultations. We focus on the individual, so you don't feel like a number.
