Six Pillars Coaching and Care

Six Pillars Coaching and Care Personal Training
Nutrition
NDIS iclusion certified
Womens Health / Antenatal
Rehabilitation
Teen training

-The BALANCED PLATE- -Each macro plays an important role in your performance, reaching your goals and everyday life. ...
18/09/2025

-The BALANCED PLATE-

-Each macro plays an important role in your performance, reaching your goals and everyday life.

#ａｄｖｉｃｅｆｏｒｌｉｆｅ

Your day - Be the best version of you.-Starting with a high protein breakfast - to build or maintain the muscle mass and...
13/09/2025

Your day - Be the best version of you.

-Starting with a high protein breakfast - to build or maintain the muscle mass and to keep that metabolic heart rate ticking

-12,000 steps keeps the cardiovascular fitness, improves mental clarity and the family can get involved

-Vitamins specifically for a persons requirements, increases immunity and possibly helps with any deficiencies. Vit B, D, omega and magnesium are important. So too are probiotics for maintaining good gut health.

-Peace from stress where possible, if someone, something does not add value and positivity to your life, remove yourself from it. Your Peace IS Your Priority.

-Water intake is important, it improves digestion, energizing the muscles, hydrates the organs- specifically the kidneys and improves the quality of the skin.
-Sleep is Paramount! You can be doing ALL the right thing, but if your sleep is out - your results are out. It effects hormones, stress response, muscle repair and recovery and mental clarity.

-Consistent consumption of complex carbs throughout the day keeps you satisfied, preventing binge eating and allows you to have a steady amount of energy without fatigue or 'crashes' by keeping a more stable glucose level. Protein will keep you fuller for longer, aid in repairing and rebuilding your body's tissues and muscle fibers after training and maintain that muscle mass keeping or increasing your MHR resulting i burning more calories.

A day of strength training is a bonus, prioritizing three a week for me is also a must.

I want this on my page. ❤️❤️Because the older I get, the more it’s clear, there’s not a lot else that matters. ❤︎ ...
07/09/2025

I want this on my page.
❤️❤️
Because the older I get, the more it’s clear, there’s not a lot else that matters.

❤︎

The reality check we need about health…Society often tells you that health is just about the number on the scale, your B...
06/09/2025

The reality check we need about health…

Society often tells you that health is just about the number on the scale, your BMI, or how you look in the mirror. But chasing those measures alone can actually pull you further away from what real, lasting health looks like.

True health isn’t about shrinking your body, it’s about fueling it, moving it, resting it, chasing reduced pain and supporting your mind as much as your muscles.

Until you shift the focus, many will keep chasing numbers instead of building a lifestyle they can sustain.

Here’s the difference:

❌ How it’s often measured:
Weight on the scale
BMI
Calories burned
Appearance in the mirror : how it appears on socials

✅ How it should be measured:
-Energy levels throughout the day
-Strength and fitness progress
-Mental health and stress balance
-Quality of sleep and recovery
-Nourishment from real food

Realistic goals are achievable, sustainable, and tailored to your lifestyle and starting point. Unrealistic goals often ...
02/09/2025

Realistic goals are achievable, sustainable, and tailored to your lifestyle and starting point.
Unrealistic goals often rely on quick fixes or extreme changes, such as dropping a large amount of weight in a short time, extreme calorie cutting or exercising without rest.

These goals often lead to yo-yoing, frustration, or burnout.
By focusing on realistic goals, you’ll build steady progress and long-term success.

❌ 🍎🥛🚴‍♀️

🥞HAPPY SUNDAY!Finally some Good Weather.
30/08/2025

🥞HAPPY SUNDAY!
Finally some Good Weather.

Hormone health isn’t just about one thing, it’s the daily habits that keep your body in balance.Sleep first → Hormones r...
28/08/2025

Hormone health isn’t just about one thing, it’s the daily habits that keep your body in balance.

Sleep first → Hormones repair while you rest.
Walk daily → Low-stress movement.
Strength train → Muscle is your best ally for hormone balance.
Eat real food → Fuel, don’t restrict.
Recover well → Growth happens in the rest.
Stress less → Your body listens to your mind.

Protein matters at every age, it keeps you strong and healthy both inside and out… but the real question is, are you get...
21/08/2025

Protein matters at every age, it keeps you strong and healthy both inside and out… but the real question is, are you getting enough?

19/08/2025

Stress comes in many forms, and while it often starts in the mind, it can have very real effects on the body.

Mental and emotional stress such as juggling work, family, finances, or the daily mental load can trigger the body’s “fight or flight” response, releasing stress hormones like cortisol and adrenaline.

Over time, this constant state of alert can build up and show up physically through tension headaches, poor sleep, digestive issues, muscle tightness, lowered immunity, irregular menstruation or even chronic fatigue.

Physical stress, such as overtraining, illness, or injury, also adds strain on the body, and when combined with emotional pressures, it can add to the impact. Even small, everyday stresses add up if not managed, gradually shifting from being “in your head” to feeling like a weight on your body, affecting both health and wellbeing.

Four tasty ways to enjoy your Roo, Kangaroo is very high in Iron, the mince is super lean so it doesn't taste like and o...
17/08/2025

Four tasty ways to enjoy your Roo, Kangaroo is very high in Iron, the mince is super lean so it doesn't taste like and oil bowl compared to normal beef and alot cheaper than lean mince.

1. Kangaroo Spaghetti Bolognese
Serves: 4 | Per serve: 318 cal • P 34g • C 30g • F 7g
Ingredients
• 500g kangaroo mince
• 1 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, crushed
• 400g can crushed tomatoes
• 2 tbsp tomato paste
• 1 tsp dried Italian herbs
• 300g cooked spaghetti (about 75g dry per serve)
• Salt & pepper to taste

Soft Kangaroo Burrito and Burrito Bowls
Serves: 4 | Per serve: 362 cal • P 35g • C 38g • F 8g
Ingredients
• 500g kangaroo mince
• 1 tbsp olive oil
• 1 small onion, diced
• 1 tbsp taco seasoning (low sodium if possible)
• ½ cup water
• 4 wholemeal soft tortillas (50g each)
• 1 cup shredded lettuce
• 1 medium tomato, diced
• ¼ cup reduced-fat cheese

Kangaroo Shepherd’s Pie
Serves: 4 | Per serve: 340 cal • P 36g • C 31g • F 7g
Ingredients
• 500g kangaroo mince
• 1 tbsp olive oil
• 1 onion, diced
• 1 cup mixed frozen veg (peas, carrots, corn)
• 2 tbsp gravy powder + 1 cup water
• 500g potatoes, peeled & diced
• 1 tbsp butter (or light spread)
• 2 tbsp milk to gloss potato

Building a balanced plate doesn’t have to be complicated. Start with a good source of protein, add some complex carbs li...
13/08/2025

Building a balanced plate doesn’t have to be complicated. Start with a good source of protein, add some complex carbs like rice, potatoes or whole grains, and fill the rest with fiber-rich veggies or salad. It’s about fueling your body to feel good and perform well.

Address

Unit 2/15 Sunlight Drive
Wickham, WA
6172

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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