Cygnet Clinic Pilbara

Cygnet Clinic Pilbara Cygnet Clinic Pilbara is a private practice with highly experienced Clinical Psychologists that can help with you with a wide range of mental health issues

16/10/2023

Hello Lovely Humans,

Gabby has opened up an additional clinic day so we now have extended capacity.
If you are wanting to book some appointments with Gabby please send an email to:
Reception@cygnetclinicpilbara.com.au

Gab is now working Monday, Wednesday and Friday via Telehealth.

Please reach out if you have any questions or support in getting started. Nic is happy to help you out.

❀️

So much YES!! πŸ‘‡πŸ»πŸ‘‡πŸ»
23/05/2023

So much YES!! πŸ‘‡πŸ»πŸ‘‡πŸ»

What's the alternative???​​​​​​​​​

Praising the process not the outcome is a great start. We want kids to absorb how it feels to persevere, try hard things, and put in effort because these are the types of qualities we eventually hope to send them out into the working world with.

We don't want them to be constantly looking out at everyone else for approval or seeking external validation whenever they attempt to give something a go. Over time, the more a child is focused on these external factors the more they end up relying on them.

We want the early relationships that children form to be the baseline imprint for the relationships they continue to seek out in the future. If we can help create environments of support, safety and value this is what children, who grow into teenagers and then adults will always look for in the connections they form later on.

08/04/2023

Guided by the latest in neuroscience, education and psychology, Same Page Co is here to help both parents and teachers get on the Same Page when it comes to supporting children so they’re ready to flourish in any environment.

12/01/2023
We have a small amount availability open for 2023 for much sought after appointments with Gabby. If you want to find out...
13/12/2022

We have a small amount availability open for 2023 for much sought after appointments with Gabby. If you want to find out more, please email Nicole at reception@cygnetclinicpilbara.com.au and she can answer any questions and help you get booked in.

Please note these are via Telehealth

06/12/2022

How to build YOUR confidence + a child's πŸ’™β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
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We believe that confidence is all about knowing ALL of your feelings. Being able to know exactly how you feel in any given moment. ​​​​​​​​
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We never want to take a feeling away from a child, rather, we want to show to them that any feeling they have is valid. We want this so they can tune into themselves, who they are and what they need. This is how we help a child build their self-confidence.​​​​​​​​
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So a great way to start by widening what feels are known, accepted and allowed are the above scripts πŸ§‘β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
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24/11/2022

Let’s talk confidence πŸ§‘β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
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Did you know that you can be confident at the same time you are unsure about something? Just knowing that you feel that way, that you're a little unsure and figuring stuff out is a sign that you are confident about the feelings you are feeling!​​​​​​​​
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Confidence is so much more than just how we appear to the world on the 'outside'. We believe that confidence is about knowing how you truly feel on the inside. Knowing ALL of your feelings. Confidence isn’t about feeling good, it’s about trusting yourself, your internal experience and knowing your truth.​​​​​​​​
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Medicare is due to change the amount of subsidised psychology sessions back to 10 (it’s currently 20).  I’d love it if y...
07/10/2022

Medicare is due to change the amount of subsidised psychology sessions back to 10 (it’s currently 20). I’d love it if you’d sign this petition so that so many can continue to access the support that they need and deserve πŸ‘‡πŸ»πŸ‘‡πŸ»

1,521 signatures are still needed! Make Medicare funded access to 20 psychology sessions permanent

πŸ₯ΊπŸ₯ΊπŸ₯Ί
28/09/2022

πŸ₯ΊπŸ₯ΊπŸ₯Ί

I am as I am seen πŸ§‘β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
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Really think about those words for a moment… β€œI am as I am seen”.​​​​​​​​
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For children, this couldn’t BE more true! The version of them that we reflect back, is the version that they believe to be true. ​​​​​​​​
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And when kids are struggling, or acting out, it is never more important that we see past the behaviour and see the goodness inside them β€” to make them feel wanted, and to give them an opportunity to be able to access that change. ​​​​​​​​
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Really hold this in mind: We have to help a kid feel good inside for them to be able to access change. We have to believe in that change before they can. And kids who act out on some level, they’re acting out this feeling of being unwanted and undesirable.​​​​​​​​
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A favourite script we love to use is this… β€œyou’re a good kid who’s having a hard time”, rather than seeing them as a bad kid who’s doing bad things.​​​​​​​​
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Kids who are assigned the β€œbad kid” role need us to remind them that there is so much more to them and to speak to it.​​​​​​​​
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Watch this space for more help here πŸ§‘β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
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This is NOT okay 😣
14/09/2022

This is NOT okay 😣

Why we need to be talking about this πŸ‘‡πŸ»
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Research has shown the children as young as 5 associate beauty with thinness, and thinness with happiness!!​​​​​​​​
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And although this doesn’t surprise many, it’s a reality that we can have some influence around.​​​​​​​​
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Throughout socialisation, young children begin to internalize beauty standards that dictate which types of bodies are attractive. Cultural norms modeled by parents and peers help shape these ideals, and studies suggest that children as young as preschool age show a preference for slim or average-sized bodies and a disinclination toward obese bodies. ​​​​​​​​
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We also know from the research that a girls self-esteem takes a massive nose dive by age 8, and the comparisons begin, usually around if I’m thin/or pretty enough πŸ˜©β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
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So what can we do here?​​​​​​​​
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It starts with the language we use to talk about food and bodies. For starters, take a moment to reflect on how you talk about your own weight or shape. Is it on the negative side? Is it neutral? Or even positive? ​​​​​​​​
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What’s your relationship like with food? Are diets a norm in your household or do you criticise yourself when you have a piece of cake? Do you talk about food in categories? Healthy vs unhealthy?​​​​​​​​
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And then how do you talk about other peoples bodies? Do you comment on their weight or shape or the qualities they possess? Strong, athletic etc.​​​​​​​​
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Without realising it, we are shaping the narrative for how our children see themselves…. I am, as I am seen.​​​​​​​​
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And in knowing that, it also lends a huge opportunity to help our children see themselves (and others), through a far more compassionate, kind and body neutral lens.​​​​​​​​
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Why we need to be having these tricky conversations with our kids πŸ‘‡πŸ»
11/09/2022

Why we need to be having these tricky conversations with our kids πŸ‘‡πŸ»

The truth about tricky topics πŸ‘‡πŸ»πŸ‘‡πŸ»β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
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It makes sense the hesitation you can feel to tell a child the truth about something… especially a topic you may even have difficulty making sense of yourself; a loved one dying, the illness of someone you care about, or a big life transition (like divorce) etc., the truth can be hard to sit with let alone verbalise.​​​​​​​​
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Here’s the thing, kids are WAY more tuned into what is happening around them than we might realise. They notice the change in body language, the whispers in the kitchen, Mum quietly crying in the bathroom β€” they absorb it all. And as much as the natural instinct is to protect them from the realities of life, and the hard truths we all come up against, when we avoid these conversations we are actually INCREASING their anxiety.​​​​​​​​
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It’s not the information that is scary to a child, it’s a lack of information that feels scary.​​​​​​​​
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And when it’s left to a child to make sense of something they don’t understand, kids then default to one of two things:​​​​​​​​
Self-blame or self-doubt.​​​​​​​​
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When children receive information about tricky topics from a loving, trusted adult, we not only help them build resilience, we help them to feel safe.​​​​​​​​
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What topics would you love some help talking to a child about πŸ‘‡πŸ»β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
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A devastatingly powerful post that is worth reading πŸ‘‡πŸ»
08/09/2022

A devastatingly powerful post that is worth reading πŸ‘‡πŸ»

Address

85 Wickham Drive
Wickham, WA
6720

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 3:30pm
Saturday 8am - 1pm

Telephone

+61439356630

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