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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 6pm Saturday 8am - 12pm

The Injury Hub

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Australia
Willaston, SA
The Injury Hub

Physiotherapy - Remedial Massage - Exercise Physiology - Sports Physician - Spine Clinic - Orthopaed Allied Health and Medical Services at The Injury Hub.

Physiotherapists, Orthopaedic surgeons, Sports Doctor, Neurosurgeon, Dietitian, Cardiologist, Occupational and Pain Physicians.

25/02/2026

Ever wanted to try Pilates.......... but not sure where to start or what to expect? 🤔

Pilates is perfect for improving strength, flexibility, posture and core stability - whether you’re recovering from injury or just wanting to move better 🤗

At The Injury Hub, our sessions are supportive, beginner-friendly and tailored to your body.

✨ Small groups with reformers

✨ Individualised program for your body’s needs

✨ Guided from a trained Pilates Physiotherapist

✨ Personalised feedback and guidance throughout the session

Ready to give it a go?

Contact our team to book your 1 on 1 introductory sessions 🤩

☎️ 8522 4232

💻 www.theinjuryhub.com.au

24/02/2026

📢 Attention local Sports Trainers 📢

Book your spot in our annual Sports Taping Event 🦵

Places are limited and there are only a few left, so book now to avoid missing out 🔥

This is a FREE event to help support local Sports Trainers 🤩

Perfect just in time for winter sports season, Monday 30th March 7pm - 8:30pm 🏈🏐⚽🏀

Register via the link:
https://www.eventbrite.com.au/e/sports-taping-event-tickets-1983422190163?aff=oddtdtcreator

The Co-op BLGW Barossa Light & Gawler Football Association Barossa,Light & Gawler Netball Association

12/02/2026

We’ll be closed tomorrow Friday 13th and Saturday 14th February as our team heads off-site for a full day of professional development and team training 😀

Investing time in learning, collaboration and planning helps us continue to raise the standard of care we provide to our community. It’s a chance for our physios to sharpen clinical skills, align as a team, and make sure we’re delivering the best possible outcomes for you 🙌

We’ll be back on deck Monday 16th February, refreshed and ready to go 💪

If you need to make or adjust an appointment, you can book online anytime or leave us a message and we’ll get back to you as soon as we return.

https://book.nookal.com/bookings/book/CB5BF2a3-F76B-6Ba4-AB2E-A2AAeAAC8D3c/location

Thanks for your understanding and ongoing support.

29/01/2026

2016……. What a year! What were our crew up to???

11/01/2026

🦵 Sore Calf??? Increased your running loads over Xmas???
It Could Be Your Soleus!!!

The soleus is the deep muscle in your calf, which helps with walking, running & ankle stability. Overuse or sudden activity can cause pain mid-calf, especially when increasing running loads!

💡 Tip: Stretch, strengthen, and get physiotherapy guidance to get back on track safely. Attached are some of our favourite rehab exercises!

📞 Call us now on 8522 4232 to book and get back to moving pain-free!

06/01/2026

✨ Pilates Exercise of the Month: Offerings 🤲

This month we’re focusing on a reformer based Pilates exercise, perfect for core strength, stability, and improving posture.

Strengthens your core, Improves balance & control, and great for trunk and scapular stability 💪

📌 Ask our team how to adapt it to your level and get the most out of your Pilates session!

05/01/2026

👋 Practice Manager - Rhys! ⛳

Rhys has recently rejoined the Physioactive team after a 5-year hiatus working as Golf Operations Manager at Tanunda Pines Golf Course.

Married with four kids, Rhys spends most of his spare time running between school and sporting commitments 🏃‍♂️📚🏀

Away from The Injury Hub, you’ll find him on the golf course or enjoying a good meal with friends and a bottle of shiraz 🍷

03/01/2026

🔥 OSTEOARTHRITIS (OA) 🦴

Get to know more about osteoarthritis...... what it is, why it happens, and how physiotherapy can help you manage pain and keep you moving 💪

We can help improve joint strength, mobility, and function, so you can stay active and confident in everyday life. We also run educational sessions regarding OA 📢

Book in today!
📞 Call 8522 4232 or book online via our website 💻

02/01/2026

💪 Clinical Pilates/Physio Exercise Groups 🧘‍♀️

Clinical Pilates isn’t just about getting fit......... it’s a rehab-focused approach to improve strength, flexibility, posture, and movement control. Perfect for managing back pain, neck pain, joint injuries, and post-surgery recovery.

Our physiotherapists guide every session, tailoring exercises to your body and your goals. Whether you’re recovering from an injury or wanting to prevent one, Clinical Pilates can help you move better and feel stronger. With plenty of classes throughout the week, there's sure to be one that suits you!

📞 Book your session today and start your journey to pain-free movement......... Call us on 8522 4232

31/12/2025

🎉✨ Happy New Year from THE INJURY HUB ✨🎉

Here’s to a 2026 full of movement, health, and happiness! 💪🥳
Thank you to all our amazing clients and community for making 2025 such a great year - we can’t wait to keep helping you move better and feel your best in the year ahead.

Let’s make 2026 your strongest, healthiest, and happiest yet! 🎊

28/12/2025

🏋️‍♂️ Supervised Gym: How To Get Started 💪

Our Supervised Gym sessions are perfect for anyone looking to get stronger, improve fitness, or recover from injury – all under the guidance of a physiotherapist or exercise professional.

We also run GLA:D classes, specifically designed for the treatment of Knee and Hip Osteoarthritis 🙌

📞 Call us on 85224232 now and book your initial session to get your rehab program tailored to you, and start moving stronger now!

24/12/2025

🎄✨ Merry Christmas from all of us at THE INJURY HUB ✨🎄

Wishing our amazing clients, families, and community a joyful and safe Christmas filled with good food, great company, and plenty of movement 🎅💪🎁🎄❤️

Address

6-8 Main N Road
Willaston, SA
5118

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 6pm
Saturday	8am - 12pm

Telephone

+61885224232

Website

https://theinjuryhub.com.au/

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