The Injury Hub

10/09/2025

Our friends at the Central Districts Lions Basketball Club are running a 50/50 raffle!!!

Help support one of the biggest sporting organisations in the area, with close to 500 active players 🙌🦁🏀

Central Districts Basketball Club - Central Districts 50/50 CASH Raffle. Drawn on: Tuesday, 30 September 2025. Sponsors:

05/09/2025

Meet Jamie Phillips – APA Titled Sports & Exercise Physiotherapist
Did you know The Injury Hub's own Jamie Phillips in an APA Titled Sports & Exercise Physiotherapist?
This title recognises Jamie's advanced knowledge in Sports & Exercise physiotherapy, awarded by the Australian Physiotherapy Association (APA).

Jamie can help with:
✅ Sports injuries
✅ ACL/Knee injuries
✅ Soft tissue muscle injuries
✅ Sport and running assessments

Jamie has worked in a number of elite athlete settings, including the Port Adelaide Football Club and the Central District Football Club. As well as working with numerous football clubs, Jamie has worked with numerous Basketball Australia National Teams, including the Emerging Boomers and the U17 Women's National team (Sapphires). Jamie has a keen interest in knee injury's and rehabilitation, especially ACL injuries, and he also runs a weekly knee rehabilitation class. No matter the injury, Jamie can help you recover and come back better than ever.

📞 Book an appointment today

03/09/2025

Meet Jason Collins – APA Titled Sports & Exercise Physiotherapist
Did you know The Injury Hub's own Jason Collins in an APA Titled Sports & Exercise Physiotherapist?
This title recognises Jason's advanced knowledge in Sports & Exercise physiotherapy, awarded by the Australian Physiotherapy Association (APA).

Jason can help with:
✅ Hip and groin injuries
✅ Knee injuries
✅ Shoulder injuries
✅ Lower limb muscles injuries
✅ Lower limb bone stress injuries
✅ Injury prevention (both in sport and the workplace)

Jason has worked in a number of elite athlete settings, including Adelaide United FC, providing injury prevention, treatment, and rehabilitation across the Men's, Women's and Youth teams. He has also worked with the Football Federation of South Australia NTC U17 Girls program, and previously been involved with state level junior Rugby Union and Cricket. Whatever the injury, Jason can help with those tricky and difficult sporting injuries

📞 Book an appointment today

02/09/2025

If you want more tips, expert advice, and videos specifically for back and neck pain, make sure you:

👍 Like and Follow Northern Spine on Facebook!

Northern Spine is all about helping you understand your back and neck pain and getting the right care 🙌

📍 Northern Spine – located at The Injury Hub
📅 Open Tuesdays

28/08/2025

🏆 Congrats to the winners of their great season!

We love supporting local sports and local legends 💪🏼

28/08/2025

‼️An important message from our friends at Move Exercise Physiology‼️

28/08/2025

💧Move Better with Hydrotherapy🏊‍♀️

With regular hydrotherapy classes each week at both Gawler and Nuriootpa, there’s always a time to jump in and work on strength, mobility, and recovery in a low-impact environment. Perfect for injuries, arthritis, rehabilitation or simply moving with more ease!

📅 Classes and individual sessions available
📍 The Injury Hub — call 8522 4232 or book online today!

27/08/2025

Meet Rachel McAlister – APA Titled Sports & Exercise Physiotherapist
Did you know The Injury Hub's own Rachel McAlister in an APA Titled Sports & Exercise Physiotherapist?
This title recognises Rachel’s advanced knowledge in Sports & Exercise physiotherapy, awarded by the Australian Physiotherapy Association (APA).

Rachel can help with:
✅ Sports Injuries
✅ Pilates
✅ Hip and groin injuries
✅ Spinal Injuries​
✅ Lower limb injuries
✅ Return to sport rehabilitation

In over 30 years Rachel has worked extensively with sporting teams and athletes both recreational and elite. Rachel was the physiotherapist for the Opals (Australian Women's Basketball Team) for 8 years and has represented in this role at World Championships, the 2012 London Olympic Games and the 2016 Rio Olympic Games.

📞 Book an appointment today

22/08/2025

Meet Mark Cruickshank – APA Titled Musculoskeletal Physiotherapist
Did you know The Injury Hub's own Mark Cruickshank in an APA Titled Musculoskeletal Physiotherapist?
This title recognises Marks’s advanced knowledge in Musculoskeletal physiotherapy, awarded by the Australian Physiotherapy Association (APA).

Mark can help with:
✅ Peripheral joint injuries (wrist, elbow, knee and ankle)
✅ Orthopaedic Injuries​ and rehabilitation
✅ Complex musculoskeletal injuries​
✅ Acute injuries (Sport and trauma related)

Mark shares his professional time, also working at the Flinders Medical Centre on weekends, where he assesses and triages complex musculoskeletal injuries. Whatever the situation, Mark can help with those tricky and complex musculoskeletal injuries!

📞 Book an appointment today

21/08/2025

🌸 We’re excited to share some great news! 🌸

Our Women’s Health Physiotherapist, Jess Hesketh, is back from maternity leave! 👶💖

Jess will be consulting on Tuesdays from 1pm – 5pm, supporting women with:
✅ Pelvic floor concerns
✅ Pregnancy & post-natal care
✅ Incontinence & prolapse management
✅ Women’s health rehabilitation

Welcome back, Jess – we’re thrilled to have you back on the team!

📅 Appointments are now open – call us to book.