The Injury Hub

06/01/2026

✨ Pilates Exercise of the Month: Offerings 🤲

This month we’re focusing on a reformer based Pilates exercise, perfect for core strength, stability, and improving posture.

Strengthens your core, Improves balance & control, and great for trunk and scapular stability 💪

📌 Ask our team how to adapt it to your level and get the most out of your Pilates session!

05/01/2026

👋 Practice Manager - Rhys! ⛳

Rhys has recently rejoined the Physioactive team after a 5-year hiatus working as Golf Operations Manager at Tanunda Pines Golf Course.

Married with four kids, Rhys spends most of his spare time running between school and sporting commitments 🏃‍♂️📚🏀

Away from The Injury Hub, you’ll find him on the golf course or enjoying a good meal with friends and a bottle of shiraz 🍷

03/01/2026

🔥 OSTEOARTHRITIS (OA) 🦴

Get to know more about osteoarthritis...... what it is, why it happens, and how physiotherapy can help you manage pain and keep you moving 💪

We can help improve joint strength, mobility, and function, so you can stay active and confident in everyday life. We also run educational sessions regarding OA 📢

Book in today!
📞 Call 8522 4232 or book online via our website 💻

02/01/2026

💪 Clinical Pilates/Physio Exercise Groups 🧘‍♀️

Clinical Pilates isn’t just about getting fit......... it’s a rehab-focused approach to improve strength, flexibility, posture, and movement control. Perfect for managing back pain, neck pain, joint injuries, and post-surgery recovery.

Our physiotherapists guide every session, tailoring exercises to your body and your goals. Whether you’re recovering from an injury or wanting to prevent one, Clinical Pilates can help you move better and feel stronger. With plenty of classes throughout the week, there's sure to be one that suits you!

📞 Book your session today and start your journey to pain-free movement......... Call us on 8522 4232

31/12/2025

🎉✨ Happy New Year from THE INJURY HUB ✨🎉

Here’s to a 2026 full of movement, health, and happiness! 💪🥳
Thank you to all our amazing clients and community for making 2025 such a great year - we can’t wait to keep helping you move better and feel your best in the year ahead.

Let’s make 2026 your strongest, healthiest, and happiest yet! 🎊

28/12/2025

🏋️‍♂️ Supervised Gym: How To Get Started 💪

Our Supervised Gym sessions are perfect for anyone looking to get stronger, improve fitness, or recover from injury – all under the guidance of a physiotherapist or exercise professional.

We also run GLA:D classes, specifically designed for the treatment of Knee and Hip Osteoarthritis 🙌

📞 Call us on 85224232 now and book your initial session to get your rehab program tailored to you, and start moving stronger now!

24/12/2025

🎄✨ Merry Christmas from all of us at THE INJURY HUB ✨🎄

Wishing our amazing clients, families, and community a joyful and safe Christmas filled with good food, great company, and plenty of movement 🎅💪🎁🎄❤️

24/12/2025

🎄 Last chance stocking fillers!!!! 🎁

Get in today before we close at 4pm and grab a pair of slides or thongs. We just received a shipment of stock in varied colours and sizes 🙌

19/12/2025

🎄 The Injury Hub XMAS SHOW 🎄

Our amazing crew signed off on another great year with a sports themed costume party, playing mini golf, followed by dinner, drinks and some questionable dance moves 🕺🏽💃

Who had the best costume??? Vote in the comments to go into the running for a pair of Archie’s Thongs……… and bragging rights for our staff!!!!

1 - Penny and Brooke as Referees 🙅🏻‍♂️
2 - David and Matt B as Jockeys 🏇
3 - Mark as a horse 🐴
4 - Riley the Turkish Olympic Shooter 🔫
5 - Alex the French Pole Vaulter 🏃🏻‍♂️
6 - Maegan, Tayla and Lucy as Hobby Horses 🐴
7 - Matt T and Benn the golfers 🏌️
8 - Tim as Max Gawn 🏉
9 - Bath and her hubby as David and Jamie (from their old footy days) 🏉
10 - Rachel and hubby as Downhill Cheese Chasers 🧀
11 - Jason as Rocky 🥊
12 - Marie and Jamie as Dodgeball 🤾‍♂️

Merry Xmas everyone!!!!!!

17/12/2025

🌀 Foam Rolling: Your Recovery Essential 🌀

Foam rolling helps reduce muscle tension, increase blood flow, and improve mobility 🙌

It’s a simple but powerful tool to use as part of your warm-up, cool-down, or post-training recovery.
A few minutes can make a big difference in how your body feels and moves 💪

15/12/2025

Our friends at the Central Districts Lions Basketball Club, and just one of many local sporting organisations we are very proud to partner with, are running a 50/50 raffle with HUGE PRIZES……. Just in time for Xmas! 🎄

Grab your tickets now as it closes today!

Central Districts Basketball Club - Central Districts 50/50 CASH Raffle -PLUS extra prizes!!. Drawn on: Tuesday, 16 December 2025. Sponsors:

12/12/2025

Exercise of the Month DECEMBER: Dead Bug Progressions 🐞💪
Brilliant core control exercise progressions that targets your deep stabilising muscles and helps protect your lower back.

Start in tabletop, move slow, keep your lower back gently pressed to the mat, and breathe - quality > quantity!
Start here 👇
1️⃣ Heel Slides
2️⃣ Toe Taps
3️⃣ Single Leg Extension
4️⃣ Dead Bugs

Simple, effective, and harder than it looks!
Give it a go 👇🐞