Rehab & Performance Education

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Williams Landing, VIC
Rehab & Performance Education

Osteopath I Strength & Conditioning Coach with 10 years experience in Exercise Rehabilitation and

02/08/2023

ALLIED HEALTH PROFESSIONALS 🚀

Are you looking build a profitable online practice that better serves your clients and prioritises your health and wellbeing? 🙏

Introducing our FREE guide... 🎉

The Ultimate Blueprint for Building a Profitable Online Practice in 90 Days" 💻

This comprehensive resource is specifically designed to help practitioners like you...

✔️ Provide more value to your clients (remotely) and create greater long-term impact

✔️ Prioritise your health and wellbeing, increase career fulfilment and prevent burn-out

✔️ Break free of the time-for-money constraints of your "brick and mortar" physical practice

✔️ Create complete autonomy, choose when, where and how much you work

In this guide, you'll discover: 🔍

🏆 Proven strategies to transition from a face-to-face, time-for-money model to a scalable online consulting model.

💡 Tips for creating an engaging and interactive online program that delivers exceptional client experiences and results.

🌐 Effective ways to leverage technology to serve your clients remotely.

📈 Practical steps to optimise your online presence and enhance your professional reputation.

💬 Methods for attracting and retaining clients in the online space, expanding your reach and impact.

🔧 Tools and resources to streamline administrative tasks and improve overall practice efficiency.

⏰ Key insights on setting clear boundaries to maintain a healthy work-life balance and avoid burnout.

💰 Financial strategies for maximising your revenue streams and increasing profitability in your online practice.

DM me the word “BLUEPRINT” and I'll send you a copy. 📩

Dan 💙

20/04/2023

📣 WE'RE OPEN!

At Movement & Medicine, we believe that true health and wellness is achieved by addressing the root causes of your health concerns, rather than simply treating your symptoms.

That's why we take a holistic approach, combining hands-on therapy, bloodwork, personalised nutrition and supplementation protocols & targeted exercise programs.

We call this, the Movement & Medicine Method™

Whether you are recovering from an injury, managing a chronic condition, or simply looking to optimise your overall health and performance, we are here to support you every step of the way

We are committed to providing the highest level of care, tailored to your individual needs and goals

With a focus on education and empowerment, we aim to help you get out of the passenger seat and take control of your health

We invite you to come and experience the difference for yourself

Book your consultation today and take the first step towards a healthier, happier you

Restore ➡️ Optimise ➡️ Perform™

09/04/2023

Length - Tension Relationship is a concept of vital importance when it comes to exercise selection and program design for a number of training outcomes
- Strength
- Hypertrophy
- Joint Stability (Injury Prevention, Rehab, Prehab)

I cover the practical application of the L - T relationship in depth within the Movement Medicine Academy

DM me "Tension" for access to the full 15 minute video where I break down exactly how to utilise the L - T relationship in your programming to improve your client outcomes

27/03/2023

Breathing is not just a function of the lungs alone.

The Zone of Apposition (ZOA), ribcage, and pelvis all play a crucial role in the mechanics of breathing.

The ZOA is where the diaphragm attaches to the inner surface of the ribcage, and during inhalation, it expands and creates negative pressure, drawing air into the lungs.

The ribcage protects the lungs and heart, and during inhalation, it expands, allowing for more space for the lungs to fill with air.

The pelvis supports the diaphragm and other respiratory muscles and allows for deeper inhalation
By understanding the relationship between the ZOA, ribcage, pelvis, and breathing, we can learn how to breathe more efficiently and effectively, leading to better overall health, movement and wellbeing.

20/03/2023

ANNOUNCEMENT 📣

I am thrilled to announce the opening of the Movement & Medicine Performance Clinic, dedicated to helping you achieve optimal health and wellness.

At Movement & Medicine we provide a unique blend of osteopathy, integrative medicine, functional nutrition and performance training, all in one spot for your convenience.

At Movement & Medicine, we believe that true health and wellness is achieved by addressing the root causes of your health concerns, rather than simply treating the symptoms.

That's why we take a holistic approach, combining hands-on therapy, bloodwork analysis, personalised nutrition/ supplementation protocols, and targeted exercise programs

We call this, the Movement & Medicine Method™

Whether you are recovering from an injury, managing a chronic condition, or simply looking to optimise your overall health and performance, we are here to support you every step of the way.

We are committed to providing the highest level of care, tailored to your individual needs and goals. With a focus on education and empowerment, we aim to help you get out of the passenger seat and take control of your health

We invite you to come and experience the difference for yourself. Book your consultation today and take the first step towards a healthier, happier you.

Restore ➡️ Optimise ➡️ Perform™

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08/07/2019

✖️ FIX YOUR THRUST ✖️.
▪️ Today I want to talk about the relationship between CAUSE & EFFECT and we’re going to use the hip thrust and as an example.
👉 Cause = Lumbar Hyperextension.
👉 Outcome = Lower Back Pain (QL, LES Hypertonia, Lx. Facet Irritation).
👉 Solution = Correct Movement | Loading Patterns.
▪️ Often in Physical Therapy were so determined to find the specific structure, or tissue that is responsible for an individuals pain that we miss a big piece of the puzzle.....
🏃‍♂️ MOVEMENT PATTERNS 🏃‍♂️.
▪️ How the individual actually executes or performs a SPECIFIC movement is more important than the exercise itself.
▪️ This cannot be assessed with conventional ROM testing, provocative tests, palpation etc. We need to get them to perform the SPECIFIC movement to identify how they are using their body.
▪️ There is little point in identifying the painful structure or tissue if we can’t identify the CAUSE factor and/ or MOVEMENT deficiency that has created the outcome or EFFECT.
▪️ Any Exercise has the ability to create a positive or negative outcome - The result lies within the ex*****on and the dosage
Hip Thrust Ex*****on:
✅ Vertical Shin Angle
✅ Posterior Pelvic Tilt
✅ Cervical & Thoracic Flexion
✅ Ribs Depressed
✅ Glutes & Abdominals on

27/06/2019

✖️ DISC BULGE REHAB ✖️.
▪️ The Reverse Hyperextension is a fantastic exercise to develop strength through the posterior chain (Hamstrings, Erectors, Glutes).
▪️ It can also be used as an early stage rehab exercise for a Lumbar Disc Bulge as it provides a decompressive effect on the eccentric phase (flexion), which allows space for the disc to heal.
▪️ The concentric phase (extension) is great to engage the glutes however can sometimes be sensitive in the acute phases of lower back pain.

To perform the exercise:
1️⃣ Begin with a slightly rounded Thoracic Spine.
2️⃣ Start with the heels together and slightly turned out (external rotation).
3️⃣ Keeping the lower back flat against the pad, raise both heels towards the ceiling.
4️⃣ Hold the squeeze at the top
▪️ Note: Ensure that you don’t hyper extend at the top of the rep or arch your lower back, keep the tension on the glutes and hamstrings

26/06/2019

✖️ LEG PRESS | BACK PAIN ✖️.
▪️ Have you ever experienced Lower Back Pain when performing the leg press?
▪️This is a common complaint I get from a lot of patients! But they can’t seem to figure out why
Generally it is one of TWO things......
1️⃣ POOR HIP MOBILITY

2️⃣ GOING TOO DEEP
▪️ As you can see in reps 1 - 3 of this video there is no obvious issues, however in reps 4 - 6 and we start to see my ROUND and tuck underneath.
▪️ This is commonly referred to as “BUTT WINK” 😉🍑
▪️ This occurs when the Hip Joint “runs
out” of available range of motion and the Lumbar Spine compensates via Flexion to make up for the extra depth.

You can do THREE things to avoid this....
1️⃣ Improve HIP MOBILITY - Specifically in FLEXION.
2️⃣ Decrease RANGE OF MOTION - Stop at the point just prior to the butt wink.
3️⃣ Use a WIDER STANCE - Allowing for greater range of motion.

Address

Williams Landing, VIC

Opening Hours

7am - 5pm

Website

http://www.drdanielkirkbride.com/

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