Yoga by MMS

A deluxe pop-up yoga experience in the heart of Williamstown! Come flow, vibe and restore with us.

22/07/2025

✨ Meet Rachel! ✨

With over 20 years of experience across Ashtanga, Power Vinyasa, and Yin, Rachel brings a thoughtful and therapeutic approach to the practice. Her classes blend dynamic movement with mindful introspection, inviting students to explore with compassion and curiosity.

Join her on Saturday, July 26 from 1:00 to 3:00 pm at Yoga by MMS for a special workshop designed for students with a foundational understanding of yoga.

📍Yoga by MMS
$55 | $50 for members
Spots are limited — we’d love to see you there! Link in bio to secure your spot today 🤍

09/07/2025

What is Ashtanga Yoga? 🧘

A disciplined, intentional practice that follows a set series of postures — guided by breath, gaze, and internal energy (Tristhana).

Rooted in tradition and refined through practice, Ashtanga invites you to move with presence and purpose.

Join us for an immersive Ashtanga Workshop with Rachel, where you’ll explore:

🩶 Understanding of postural alignment
🩶 Mindfulness and safety in and out of poses
🩶 Pranayama (breath) to guide your practice
🩶 Learn Bandhas and Drishti
🩶 Modifications to honour your body’s needs

Perfect for both new and seasoned practitioners looking to deepen their understanding.

💫 Saturday July 26th
💌 1.00-3.00 PM
✨ With Rachel .in.melbs
📍Yoga by MMS — The Arcade, 1/65 Ferguson St, Williamstown

26/06/2025

🌟 We have the beautiful Lucy subbing for us this Saturday morning! 🫶

8:00 AM — Glow 27
9:30 AM — Flow

A bit about ✨ Lucy ✨

Lucy is no stranger to the MMS community — in fact, she was one of our original team members when MMS first opened! Since then, she’s followed her passion and launched her own natural perfume business, but she’s always remained connected to her personal practice and continues to attend both MMS and Yoga by MMS classes. ❤️

Her classes are grounding and breath-focused, with just the right amount of challenge through dynamic movement — all while keeping a strong connection to mindset. You’ll leave feeling calm, centred, and recharged.

Haven’t experienced a Lucy class yet?
Now’s your chance — come join her this Saturday morning! And keep your eyes peeled… she often pops in to help us out. 🙏

01/04/2025

💥 NEW CLASS ALERT! 💥

Ready to level up your fitness? Introducing Power Pilates at Yoga by MMS in Williamstown! This dynamic class combines strength, flexibility, and endurance in a fast-paced, high-energy workout that will strength and challenge your body in a balanced & holistic way🔥

Whether you’re a Pilates pro or new to the practice, this class is designed to help you build muscle, improve posture, and feel your best. 🌟

📍Yoga by MMS in Williamstown

Book in through our link in bio 📌

Address

1/65 Ferguson Street
Williamstown, VIC

Website

https://www.mymamasaid.com.au/yogainwilliamstown/

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