18/05/2026
MANTRA is derived from the Sanskrit words manas (mind) and tra (tool), it acts as a literal “instrument of the mind” used to guide thoughts.
✨ How do you move through life?
We are slow and steady in our yoga practice, moving thoughtfully.
What if we move through the day with similar intention?
Recite the mantra silently to yourself and watch how you start to go through life mindfully.
Think before you speak, go slowly and take action from the heart. Take this into today and your week.
I Move with Intention 💫