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Tuesday 9am - 7pm Wednesday 9am - 1pm Thursday 9am - 7pm Friday 2pm - 7pm Saturday 8:30am - 12pm

Elisabeth Staunton Acupuncture

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Williamstown, VIC
Elisabeth Staunton Acupuncture

Acupuncture and Traditional Chinese Medicine. Williamstown 93999659 Registered Acupuncturist and Chinese Herbal Medicine Practitioner.

Consulting from clinics in Williamstown and Yarraville. With a focus on holistic health and getting to the underlying cause of illness, Elisabeth sees a wide range of health care concerns present in clinic. These include chronic pain, hormonal imbalance, fertility issues, IVF support, digestive disorders, lowered immunity, skin problems and migraines. Elisabeth has a Bachelor Degree in Acupuncture and Chinese Herbal Medicine with Honors from Victoria University and completed her internship in Shuguang hospital in Shanghai. Please contact clinics directly to make an appointment. Clinic Details and Bio:

Ferguson Street Chiropractic and Natural Therapies:
166 Ferguson Street Williamstown VIC 3016
(03) 9399 9659
http://fergusonstchiro.com.au/chinese-medicine-acupuncture/

Yarraville Health Group:
35 Ballarat Street Yarraville VIC 3013 (03) 9689 7901
https://www.yarravillehealth.com.au/acupuncture/

31/12/2025

On the eve of this New Year, wishing you all a gentle and/ or electric transition into 2026 (whatever your preference!). It’s been a big year and also a challenging one for many. Hope you get to do more of the happy-making things. For me, that means more beach swimming and attempting to fit more plants into our already full garden 🤞. Looking forward to seeing your lovely faces in 2026 and to the fresh energy of a New Year 💖

23/12/2025

Wishing everyone a restful festive season with hopefully some sparkle too 💗. I will be taking a little break and will be back in clinic from 6th Jan. May 2026 be shiny and bright 💫

01/12/2025

Today I got blasted sideways by rain, escaped a hailstorm and grabbed some Summer sun ☀️. Whilst the energy of the season is definitely bursting forth in nature 🌺, the fluctuating temps can be hard to navigate health wise! So I’m treating this time as I would the start of Spring or Autumn: by focusing on cooked and warm foods that are easy to digest.- including some root vegetables, pumpkin, leafy greens and herbs. I’m adding in pungent flavors such as fennel, radish, peppermint and spring onion too . When it’s chilly - I’m keeping my feet, neck and lower back toasty warm 🧣 . And of course I’m grabbing those random, joyful Summer moments.. This is the season of the Heart 💓 in TCM.

26/11/2025

Looking forward to practicing from the beautiful rooms at Living Change Psychology and Natural Health in Essendon on a Wednesday, starting the 10th Dec. 🌸 To book with me at Living Change, please call the clinic directly on: (03) 94409886 or visit their website (link in my bio). I will be in Williamstown at Hobsons Bay Health Collective on my usual days - Tuesdays,Thursdays & alt Fridays and Saturdays 😊 ☀️

24/10/2025

Online bookings are now available at Williamstown! We have recently had a name change to Hobsons Bay Health Collective. 🎈Now you can book anytime, from wherever you are. Link in bio 💫🧡

16/09/2025

I have been building a new website over the last little while and it’s up and running! New format, pretty colors and easier to navigate through my blog posts and recipes. Click on ‘WEBSITE’ link in my bio or copy and paste the following link: elisabethstauntontcm.com - to have a look. There’s also a sign up option to receive new content via email when I publish it.. no spam I promise 💛

08/07/2025

Holiday Hours:
I’m taking a couple of weeks break from next week☀️and will be away from clinic from the 14th - 28th July. I have one spot left this Thursday at 9.15am if anyone is in need of an appointment . Otherwise, for any herbal top ups, let me know by this Saturday. See your lovely faces soon🧡 .

16/06/2025

We have a chrysalis in our back yard. It makes me think of the hibernating nature of the season and how in Chinese Medicine, Winter is a time to rest, repair and regenerate. A building of energy and momentum for something new and exciting in the Spring time x

12/06/2025

Winter watery vibes in Williamstown. Fitting for the inward, reflective energy of the season 💙

05/03/2025

Change of Season 💛 (and a busy bee in our pumpkin plant!) Whilst we are still getting some fab warm weather, there is a definite shift happening. This time leading into Autumn can still be humid and warm.. alternating with some cooler temps. In Chinese Med - this is the time to support your digestive system(spleen and stomach in TCM terms). Some tips: 🍠Incorporate more cooked and warm foods into your diet - pumpkin, sweet potato, carrot - orange foods are good! 🥒Eat a little less raw veg- instead, add some cooked veg into your salads along with quinoa or a light grain such as millet or barley.
🧦And, in this in between time, if it’s a bit chilly, keep your feet and lower back cosy warm. 💗

17/02/2025

Rest.. it can be hard to get enough. However..are you getting the right types of rest? I recently came across the concept of the 7 types of rest ( by author and physician Dr. Saundra Dalton- Smith). It’s about getting a combo of rest types to help us to restore and reenergise.. I love this idea.
It can certainly be easy to lean into some rest activities more than others.. and good to note where the gaps are.
Here are some examples of each:
😴Physical Rest: getting adequate sleep. Settling the nervous system through practices such as yoga and breathwork.
🤔Mental Rest: setting good boundaries around work. Engaging in mindful activities/interests.
💗Emotional Rest: allowing time and space to freely express emotions.
🐾Social Rest: spending more time with the beings (human, furry, beaky) that love and energise us.
🎧Sensory Rest: taking regular breaks from devices and noise.
☀️Creative Rest: being in nature, looking at art, spending time around things that bring wonder.
💗Spiritual Rest: connecting with activities that bring you joy and a sense of purpose.. things that nourish the soul. 🤗

11/02/2025

As mentioned in my previous post - here are a few strategies from a Chinese Medicine perspective - that can help with perimenopause and menopause symptoms. These are some general tips -A Chinese Medicine consultation and diagnosis will provide a more targeted and individual treatment 💛

Address

166 Ferguson Street
Williamstown, VIC
3016

Opening Hours

Tuesday	9am - 7pm
Wednesday	9am - 1pm
Thursday	9am - 7pm
Friday	2pm - 7pm
Saturday	8:30am - 12pm

Telephone

+61393999659

Website

https://www.elisabethstauntontcm.com/, https://linktr.ee/elisabethstauntontcm

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