28/02/2026
Late Summer in Chinese Medicine 🧡 It’s pretty humid and lush at the moment.. hence the pic of our garden 😄. I’m seeing a lot of sinus and digestive issues in clinic during this time. In this transition between the seasons it’s really important to eat light and easy to digest foods. Aromatic herbs and veg/, including spring onion, radish,, rocket, coriander and basil. Light grains and seeds such as quinoa, buckwheat and basmati and easing off on the cold raw foods. This is a time of orange sunsets, cicada song and pumpkin plants. Enjoy xx