Sacred Stillness Meditation & Mind-Body Medicine

04/06/2025

What could be more beautiful than spending a cold, dark winter night with friends, meditating in a warm, softly lit room.

🧘🏻‍♀️🕉🧘🏼‍♂️ 🔥





www.sacredstillness.com.au

08/03/2025

Tuesday night Meditation Classes, now Face-to-Face in Williamstown or Online.

Every Tuesday @ 7:30pm.

I look forward to meditating with you.
🧘🏻‍♀️🧘🏼‍♂️

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02/02/2025

Have you been considering learning meditation? Perhaps you've been putting it off for a while. Now might be just the time to start! Why not?

Face-to-face meditation classes commence for 2025 this Tuesday 4th February at 7pm at The Health Sanctuary.

Bookings via my website or the link in my bio.

18/01/2025

There's just two weeks left until face-to-face meditation classes start again in Williamstown.

Will 2025 be your year to commit to your practice wholeheartedly? I'd love to join you if it is.

**ra **ra

04/01/2025

I'm thrilled to announce that face-to-face classes are returning to The Health Sanctuary in February.

Meditation classes will be evidence based, whilst steeped within the wisdom tradition of Classical Ta**ra where we will learn to tap into and strengthen our energy body providing a solid foundation for the changes that we are likely to face as we move through 2025.

Don't hesitate to reach out if you have any questions. I look forward to sitting in meditation with you.

**ra

Dedicated to helping people find inner stillness, peace and healing through evidence-based mindfulness meditation that is also steeped in the sacred wisdom traditions of Yoga, Buddhism, and Classical Ta**ra.

23/12/2024

11/12/2024

Join me next Wednesday 18th December at 5pm.

Free Christmas Meditation

04/11/2024

The last few weeks of online Compassion Meditation prior to Christmas. It's a drop-in class so there is no requirement to have attended the previous classes.

I will have a set of new meditation offerings after Christmas including in-person Meditation in Williamstown, online classes and possibly a free course to help me finish the last leg of my teacher training. Sign up to the mailing list to find out more or go to the Classes Page to join online for tonight.

I hope to see you there.
www.sacredstillness.com.au

🧘🏻‍♀️💛🧘🏻‍♀️💛

14/10/2024

In these difficult times, the practice of Compassion is truly what is being asked of us. However, many of us have never experienced or received compassion or had it modelled in our early years, so we don't necessarily understand how to practice giving compassion.
Compassion Meditation can be a doorway in to giving and receiving compassion that starts with self or those that are close to us and extends, eventually, to Cultivating Compassion under more difficult circumstances.

So join me tonight, and every Monday, online for a nurturing Compassion Meditation class.

Bookings & more info at
www.sacredstillness.com.au.