Frances The Conscientious Cook - Thermomix Consultant

Frances The Conscientious Cook - Thermomix Consultant I am the Conscientious Cook with a passion for improving health through lifestyle change in particular food as medicine. I am the Conscientious Cook. I am a Mum.

And also improve the health of our environment through changes we can make at home including reducing and reusing. Being conscious of how food nurtures or poisons us. Being conscious of the need to make healthy eating affordable. Being conscious of the need to share my learning; my health journey. Like an increasing number of people today I have an autoimmune disease, Hashimotos. In short, this means that my body wasn’t happy with what I was eating and so it started to attach my thyroid. I have been told that there was nothing I could do except wait and watch and live with it. Autoimmune diseases are incurable, but I have found that I have been able to managed it by eliminating many processed foods, eating from scratch and introducing some traditional fermented foods. But who has time or money to eat from scratch - right? I committed to 10 weeks of nothing processed, gluten free, and everything from scratch, and the change was dramatic. Enter my Thermomix. If I was going to do this forever, I needed a way to make preparation easier, and I wanted interesting meals, snacks, breakfast, lunches for my family. In 2016, I purchased by Thermomix and started as a Consultant. I have continued to research food for health complete a Diploma of Nutrition and a Microbiome Course at the Nutrition Academy. Being able to function properly again is fantastic. To be able to help others through what I have learnt and what I am continuing to learn is the bonus, it’s my vision. I am a Chartered Accountant with a passion for improving health through lifestyle change in particular food as medicine. I am a Thermomix Consultant. I am a canary, providing an early warning. I have a passion to be a changemaker. I am making the change in my family. Follow me here on my journey to better health and along the way I will share my tips on easy, healthy cooking and how we can all afford to make the change. Will you come along on this journey with me? I am “The Conscientious Cook”.

Homemade Gluten-free Hot Cross Buns. They look a bit rustic, but it’s the taste that manner.
06/04/2026

Homemade Gluten-free Hot Cross Buns. They look a bit rustic, but it’s the taste that manner.

This offer ends Tuesday, 31 March so don’t delay any longer. DM, phone, email etc me if you would like more information ...
29/03/2026

This offer ends Tuesday, 31 March so don’t delay any longer.
DM, phone, email etc me if you would like more information or use the web link bottom to order.

👩‍🍳Frances Lourey – Thermomix® Consultant
☎️0405 003 655
💻 Frances.Lourey@gmail.com
🛒Order TM7 Now: https://tinyurl.com/FLTM7purchase.

Delicious.
23/03/2026

Delicious.

Easter Made Easy with Your Thermomix®! 🐰🍫 -
18/03/2026

Easter Made Easy with Your Thermomix®! 🐰🍫 -

It's time to start to look at food after an indulgent summer. Who will join me on a Health Boost Challenge to improving what you cook and use your Thermomix. Read my newsletter to find out more.

13/03/2026

Is this the purchase bundle you have been waiting for? Do you know the value of a second Bowl Blade and Lid Set? I know some of you do! It’s only for a limited time so contact me now for more information or for a demo.. 👩‍🍳Frances Lourey – Thermomix® Consultant☎️0405 003 655💻 Frances.Lourey@gmail.com🛒Order TM7 Now: https://tinyurl.com/FLTM7purchase.

I feel I’m a good home cook so when I eat out I want it to be better than I can easily do myself. This lunch at Parker S...
07/03/2026

I feel I’m a good home cook so when I eat out I want it to be better than I can easily do myself. This lunch at Parker St, Dunkeld definitely tick those boxes. I had the Kangaroo, Brendan the Lamb. I forgot the photos of entree and dessert. For dessert we shared a delicious Creme brûlée and sticky wine. Delicious. 💙

Our home away from home for the next few days.
06/03/2026

Our home away from home for the next few days.

How many of these do you make?For me 6 are regulars.I wonder what the top 5 will be?
23/02/2026

How many of these do you make?

For me 6 are regulars.

I wonder what the top 5 will be?

Oooow I want a toaster and kettle that looks like this!No idea where to get it from though.Any ideas welcome!
22/02/2026

Oooow I want a toaster and kettle that looks like this!
No idea where to get it from though.
Any ideas welcome!

Did you know Breakfast means to “breaks the fast.” To replenish your energy supply and providing essential nutrients to ...
13/02/2026

Did you know Breakfast means to “breaks the fast.” To replenish your energy supply and providing essential nutrients to start the day strong. It jumpstarts your metabolism, helping your body burn calories more efficiently throughout the day. Here are some of my favourite breakfast.

What is your favourite breakfast? Let me know in the comments.

DM me “Demo” if you would like to see the TM7 in action with no obligation to purchase.

👩‍🍳Frances Lourey – Thermomix® Consultant
☎️0405 003 655
💻 Frances.Lourey@gmail.com
🛒Order TM7 Now: https://tinyurl.com/FLTM7purchase.

Address

Melbourne, VIC
3016

Opening Hours

Monday 8am - 8:30pm
Wednesday 8am - 8:30pm
Friday 8am - 8:30pm
Saturday 9am - 6pm
Sunday 9:30am - 6pm

Telephone

+61405003655

Website

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Our Story

I am the Conscientious Cook. Being conscious of how food nurtures or poisons us. Being conscious of the need to make healthy eating affordable. Being conscious of the need to share my learning; my health journey. Like an increasing number of people today I have an autoimmune disease, Hashimotos. In short, this means that my body wasn’t happy with what I was eating and so it started to attach my thyroid. I have been told that there was nothing I could do except wait and watch and live with it. Autoimmune diseases are incurable, but I have found that I have been able to managed it by eliminating many processed foods, eating from scratch and introducing some traditional fermented foods. But who has time or money to eat from scratch - right? I committed to 10 weeks of nothing processed, gluten free, and everything from scratch, and the change was dramatic. Enter my Thermomix. If I was going to do this forever, I needed a way to make preparation easier, and I wanted interesting meals, snacks, breakfast, lunches for my family. In 2016, I purchased by Thermomix and started as a Consultant. I have continued to research food for health and since my Thermomix I have been creating quick and easy meals. It is often said I can’t afford to eat differently and so I have been investigating how quality foods can be affordable. My quest for affordability health options has lead me to Doterra essential oils. My interest was peaked by their food grade quality and how they can be used to add a wow factor to food. When as little as 1 drop may be enough to flavour a dish, it is also a very cost effective ingredient. So through the latter half of 2016 I experiment with oils and have been learning more and more about them. So only for their use in food, but in self-care products, in cleaning products and now I am learning more about the therapeutic value of oils. I have a passion for improving health through lifestyle change in particular food as medicine. I have a passion to be a changemaker. I am making the change in my family. Follow me here on my journey to better health and along the way I will share my tips on easy, healthy cooking and how we can all afford to make the change. Will you come along on this journey with me? I am “The Conscientious Cook”.