Akasha Yoga

Akasha Yoga Gentle adaptable practices to maintain strength and mobility while working with your body's health and history in mind. Certfied Senior Teacher Yoga Australia

Supporting wellbeing through movement, meditation and breath in small personalised classes. I have been practicing Yoga for over twenty years and teaching for eleven. I did my 500 Hour initial training and my prenatal training with Australia's oldest Yoga teacher training organisation IYTA (International Yoga Teachers' Association) 2010-2012. I have also studied with Bio mechanist Katy Bowman and yoga 'teacher of teachers' Donna Farhi. I am currently pursuing studies in Yoga Nidra. My classes focus on strength, balance and mobility and I have a commitment to making my classes accessible and inclusive.

Our planned term start dates will be postponed to next week due to the prolonged heat. your Yoga homework is to keep hyd...
26/01/2026

Our planned term start dates will be postponed to next week due to the prolonged heat. your Yoga homework is to keep hydrated, rest, keep movement gentle and low demand and breathe!! Look after yourself, your family and your pets and remember we'll be complaining about the cold in next to no time!
Keep safe everybody!

19/01/2026
Akasha means Space …beyond the physical benefits, the intention of a yoga practice is to access space in our experience ...
12/10/2025

Akasha means Space …beyond the physical benefits, the intention of a yoga practice is to access space in our experience of being human. Space to breathe, to be present, to be. In the hurly burly of life it is easy to let that busyness sweep us up, leaving us feeling overwhelmed and disconnected from ourselves. A yoga practice can help reconnect you with yourself. Join us this term on Wednesday evenings or Thursday mornings to reconnect and enjoy some space!
See our page for details or DM Sharon if you have any questions …

12/05/2025

Busy stressful days?
6:30 Wednesday classes are here to help you unwind the tension and go home to a good night's sleep!

Welcome to term two 2025! I teach three classes a week in the Williamstown RSL/Seniors Hall Memorial Drive Williamstown ...
29/04/2025

Welcome to term two 2025! I teach three classes a week in the Williamstown RSL/Seniors Hall Memorial Drive Williamstown (SA)
I am a registered senior Yoga Australia teacher. the classes I teach include gentle movement blending traditional yoga with modern functional movement science (no 'pretzel poses or head stands!!), meditation, pranayama or breathing practices and yoga Nidra (deep relaxation). if you'd like to find out more PM me for details. 🕉🧘‍♀️🧘🕉

25/01/2025

Classes are restarting this week!
See our page or DM/call Sharon for details 🕉️
🧘🏻‍♂️🧘🏻🧘🏻‍♀️🧘🏻🧘🏻‍♂️

18/07/2024

It might be cold outside but it’s always warm in our yoga classes! Restarting next week Wednesday 5 & 6:30pm
Thursday 9:15 am

Call or message Sharon for more information

Address

RSL/Senior Citizens' Hall Memorial Drive
Williamstown, SA
5351

Opening Hours

Wednesday 5pm - 6:20pm
6:30pm - 7:50pm
Thursday 9:15am - 10:45am

Telephone

+61412468116

Website

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