Williamstown Health & Lifestyle

Williamstown Health & Lifestyle Osteopathy | Physiotherapy | Massage | Clinical Pilates | Sports Injuries | Concussion Management Do you want to get back to doing the things you love.

Looking to live a healthy and active lifestyle? Our team take a holistic approach towards your treatment, working with you to seek out the cause of the problem, rather than just treat the symptoms. We use Clinical Pilates in conjunction with Osteopathic treatment to get you moving again.

This Black Friday Sale is your last chance to grab some amazing rewards on our Infinite Clinic Packages 🎉✨ As next year ...
20/11/2025

This Black Friday Sale is your last chance to grab some amazing rewards on our Infinite Clinic Packages 🎉✨ As next year we are excited to be offering a new membership and loyalty program 🙌💛

There will be plenty of information in the lead up, and any packages you hold will remain — we will just be providing you with even more opportunity to save and earn in our Clinic 💫

Remember you can use your Infinite Package towards any treatment, service, class or merchandise at W***y H&L 🧘‍♀️💆‍♂️🏋️‍♀️ This is the perfect way to commit to your health journey — and also a fabulous Christmas present for a loved one 🎄🎁

Don’t forget, bonus credits are automatically applied to your package 💸✨ We’ve taken the hassle away with these easy payment links.
Or if you are after further information, call our Reception team ☎️ (03) 9397 8877.

20/11/2025

Stop guessing. Start testing.

Pre-season is where athletes separate themselves.

Our VALD testing system shows you EXACTLY:
✔ how explosive you are
✔ where your weak links are
✔ how you compare to age-matched norms
✔ what’s increasing your injury risk

Then we help you fix it.

You can choose:
🏋️ A WHL custom performance program
OR
📊 Take your numbers to your PT/S&C coach to build your own plan.

If you want a big 2025 season, it starts with objective testing.

📲 Book your session via the link in our bio

✨ Three Years of Gabby Magic! ✨Huge congratulations to Gabby on celebrating 3 amazing years at Williamstown Health & Lif...
19/11/2025

✨ Three Years of Gabby Magic! ✨

Huge congratulations to Gabby on celebrating 3 amazing years at Williamstown Health & Lifestyle as our incredible osteopath and Pilates instructor! 🎉

Your skill, compassion, and dedication to helping our community move, heal, and feel their best is truly unmatched. From the treatment room to the studio, you bring knowledge, warmth, and energy to every single session.

We are truly grateful to have you as part of our team! 💚💙🤍

18/11/2025

🔔Year-End Reminder: Use Your Benefits Before They Reset!

⏳ As the year wraps up, here’s your friendly reminder that many health insurance policies reset at the end of December. If you have remaining allied health benefits—whether for physiotherapy, osteopathy, my-therapy, or remedial massage—don’t let them go to waste.

This is a great time to catch up on treatment, continue your progress, or finally schedule that appointment you’ve been putting off. Our clinicians are here to help you feel and function at your best.

Back for our second year as jumper sponsor of the Williamstown Soccer Club 💙⚽️A massive congratulations to the W***y SC ...
15/11/2025

Back for our second year as jumper sponsor of the Williamstown Soccer Club 💙⚽️

A massive congratulations to the W***y SC community this year for a successful season in State League 2. An incredible achievement built on culture, commitment and hard work across the whole club.

We’re proud to support the team both on the chest (literally!) and in the clinic, providing physiotherapy and injury care throughout the season.

Looking forward to another big year with this amazing local club and yes… the chivappi is still the best in the west. 🔥😄

🏋️‍♀️ Pre-Season Ready? Let’s Make Sure You’re Built to Perform.Pre-season is where strong seasons begin — and staying i...
10/11/2025

🏋️‍♀️ Pre-Season Ready? Let’s Make Sure You’re Built to Perform.

Pre-season is where strong seasons begin — and staying injury-free starts with knowing your body.

At Williamstown Health & Lifestyle, we use VALD performance technology to give you real, measurable insights into your strength, power, and movement — so you can train smarter and perform your best when it counts.

With VALD, we can:
💪 Measure your strength and balance — identify weaknesses before they turn into injuries.

⚡ Track your power and progress — see exactly where you’re improving and where to focus.

🏃‍♂️ Reduce injury risk — through precise movement assessments and tailored prehab programs.

📊 Create a custom plan — designed around your goals and backed by data.

Whether you’re returning to sport, ramping up training, or just getting started for the new season — now’s the time to get tested, get strong, and get ready.

📅 Book your VALD Pre-Season Performance Assessment today and take the guesswork out of your training.

Your season starts here.




















Radial vs Focused Shockwave Therapy ⚡️ – What’s the Difference?Shockwave therapy uses acoustic waves to stimulate healin...
30/10/2025

Radial vs Focused Shockwave Therapy ⚡️ – What’s the Difference?

Shockwave therapy uses acoustic waves to stimulate healing, reduce pain, and improve tissue repair — but how the energy is delivered matters:

🔹 Radial Shockwave (RSWT)
Energy spreads outward like a ripple 🌊
Targets superficial or large areas (muscles, tendons)
Lower energy density, more gradual stimulation
Ideal for conditions like plantar fasciitis, tendonitis, or broad muscular pain

🔹 Focused Shockwave (FSWT)
Energy converges to a precise point 🎯
Penetrates deeper tissues for chronic or stubborn injuries
Higher energy density for concentrated stimulation
Often used for deep calcifications, chronic tendinopathies, or bone-related issues

💡 Key takeaway: Both therapies promote circulation, tissue regeneration, and pain relief, but the choice depends on depth, size of the affected area, and chronicity of the injury.

💥 Free Focused Shockwave Session – Limited Time Offer!If you’ve been struggling with any of the following conditions, th...
30/10/2025

💥 Free Focused Shockwave Session – Limited Time Offer!

If you’ve been struggling with any of the following conditions, this is your chance to try Focused Shockwave Therapy — free for your initial session!

👣 Common Conditions Treated:
-Plantar fasciitis (heel pain)
-Achilles tendinopathy
-Patellar tendinopathy (jumper’s knee)
-Tennis or golfer’s elbow
-Rotator cuff tendinopathy
-Gluteal tendinopathy

⚡️ Benefits of Focused Shockwave:
-Stimulates tissue healing and regeneration
-Reduces chronic pain and inflammation
-Breaks down scar tissue and calcification
-Improves mobility and function
-Promotes long-term recovery without surgery

🌀 What Is Focused Shockwave Therapy?
Focused Shockwave Therapy is a non-invasive treatment that delivers high-energy acoustic waves directly to the injured area. These waves trigger your body’s natural healing response — increasing blood flow, promoting tissue regeneration, and accelerating recovery. Unlike radial shockwave, focused shockwave allows for precise targeting of deeper tissues, making it especially effective for chronic or stubborn injuries that haven’t responded to other treatments.
This offer is designed to help you experience the benefits of shockwave therapy as part of a complete management plan.
For best results, ongoing treatment and rehabilitation are recommended.

📅 Offer available until Saturday, November 8, 2025

📞 Call us on 9397 8877 or book online today to reserve your free initial session.

-Terms and conditions apply. Limited spots available.

Today we celebrate Liz and an incredible 7 years of dedication, care, and compassion here at Williamstown Health & Lifes...
23/10/2025

Today we celebrate Liz and an incredible 7 years of dedication, care, and compassion here at Williamstown Health & Lifestyle. 💙💚🤍

Your commitment to helping patients move, heal, and thrive has touched so many lives.

Thank you for all you bring to our clinic and our patients - we’re so lucky to have you 💫

🧘‍♀️ How Clinical Pilates Supports Bone HealthOsteopenia and osteoporosis can weaken bones silently — until a fracture h...
21/10/2025

🧘‍♀️ How Clinical Pilates Supports Bone Health

Osteopenia and osteoporosis can weaken bones silently — until a fracture happens. 💥

Osteopenia = low bone density

Osteoporosis = porous, brittle bones prone to breaking

👵 Who's at risk?
-Women 50+ (especially postmenopausal)
-Men 70+
-Family history
-Low calcium/Vitamin D
-Sedentary lifestyle
-Smokers, heavy drinkers, & more

✅ What You Can Do:
🥦 Eat calcium-rich foods (dairy, leafy greens, tofu, almonds)
☀️ Boost vitamin D (sunlight, fatty fish, or supplements)
🏋️‍♀️ Do weight-bearing/resistance exercise, like pilates
🚭 Avoid smoking & limit alcohol
🩺 Talk to your GP about your bone health and whether a bone density scan is appropriate

💪 Why Clinical Pilates?
Led by physios & osteopaths, it’s tailored and safe for those with low bone density:
✔ Builds postural & core strength
✔ Improves balance = fewer falls
✔ Uses resistance to help stimulate bone health and

-

🦴 Today is World Osteoporosis Day! 🦴A global reminder that bone health matters at every age. 🌍✨Osteoporosis is often cal...
20/10/2025

🦴 Today is World Osteoporosis Day! 🦴
A global reminder that bone health matters at every age. 🌍✨

Osteoporosis is often called a “silent disease” — because bone loss happens without symptoms, until a fracture occurs. But with the right steps, it’s preventable and manageable. ✅

🔹 Who’s at risk?
Women over 50, men over 70, people with a family history of fractures, low calcium intake, sedentary lifestyles, and certain medical conditions or medications.

🔹 What can you do?
🏋️‍♀️ Stay active – weight-bearing and resistance exercises are key
🥦 Eat a balanced diet rich in calcium & vitamin D
🩺 Talk to your doctor about bone density testing
🚭 Avoid smoking & limit alcohol

💬 Today, we stand in support of education, prevention, and early detection. Whether you’re at risk or just learning, this is your sign to take action for your bone health!

💙 Healthy bones = a strong future. Let’s build it together.

Address

95/99 Douglas Parade
Williamstown, VIC
3016

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 7:30am - 1pm

Telephone

+61393978877

Website

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Do you want to get back to doing the things you love. Looking to live a healthy and active lifestyle? Our team take a holistic approach towards your treatment, working with you to seek out the cause of the problem, rather than just treat the symptoms. We use Clinical Pilates in conjunction with Osteopathic treatment to get you moving again.