Williamstown Health & Lifestyle

07/10/2025

✨ Exciting news! ✨ We’re thrilled to welcome Nerine to our team of incredible Pilates instructors — joining us in less than 2 weeks!

With over 10 years of global experience teaching in Singapore, London, and Dubai, Nerine brings her expertise across all Pilates apparatus — from rehab and sports conditioning to prenatal, postnatal, and general fitness. She’s passionate about helping clients move better, feel stronger, and live their best. 💪

Starting October 11, Nerine will be teaching all Saturday classes, and we’re adding a brand new 10:45am timeslot! 🎉
Spots are limited (only 4 per class!) — so book now before they’re gone.

06/10/2025

🏁 The final countdown to the Melbourne Marathon is on! 🏃‍♀️💨
You’ve put in the kilometres — now it’s time to prepare smart and finish strong 💪

Here are our top tips for the week leading up to race day 👇

💧 Hydrate well – stay consistent with your water intake throughout the week.

🍝 Fuel right – prioritise carbs and balanced meals to keep energy stores high.

😴 Rest up – taper your training, prioritise good sleep, and let your body recharge.

🧘‍♂️ Loosen up – a light massage or recovery session can help ease tight muscles and support mobility.

🧠 Mindset matters – visualise your race, trust your training, and run your own pace.

Whether it’s a quick tune-up before the big day or recovery support after the finish line, our team’s here to help you move and feel your best.

05/10/2025

✨ Melbourne Marathon runners, this one’s for you! ✨

We’re offering FREE recovery boot sessions to all Melbourne Marathon participants 🏃‍♂️🏃‍♀️ — available Monday 6th October to Friday 18th October.

✅ Pre-race: Boost circulation, reduce muscle fatigue & keep your legs feeling light.
✅ Post-race: Speed up recovery, ease soreness & flush out lactic acid.

Whether you’re gearing up for race day or winding down after crossing that finish line, recovery boots are the ultimate way to support your performance. 💪🦵

📅 Book your free session and give your legs the care they deserve!

At Williamstown Health + Lifestyle, We're Passionate About You & Your Wellbeing. Offering Osteo, Pilates, Physio, Massage, & Myo. Book Online!

05/10/2025

🏃‍♀️ Melbourne Marathon Offer! 🏃‍♂️

We’re offering 50% OFF pre & post-marathon massages for all Melbourne Marathon participants! 🎉
Valid until October 18th — just show us your race bib or registration email to claim. (Limit: one per person)

✨ Why book a massage?
💪 Before the race: Improve mobility, reduce tension, and get your muscles primed for peak performance.
🦵 After the race: Speed up recovery, reduce soreness, and help your body bounce back faster.

Give your body the care it deserves — you’ve earned it! 💥

At Williamstown Health + Lifestyle, We're Passionate About You & Your Wellbeing. Offering Osteo, Pilates, Physio, Massage, & Myo. Book Online!

30/09/2025

🚨 New face alert at W***y Health + Lifestyle 🚨

Meet Gus 👋 – our fresh intern who’s in the final stretch of his uni degree. He’s here to learn, grow, and put all those years of study into action (finally, right Gus?).

Here’s where you come in:
You can help Gus level up by booking in a FREE session with him. That means you get looked after, and Gus gets the real-world experience he needs to cross the finish line strong. Win–win. 🙌

So, if you’ve been thinking about getting something checked out, now’s the perfect time to jump on board and help shape the next generation of health pros.

✅ Free appointments
✅ Limited spots available
✅ All sessions are overseen by qualified practitioners

📞 Call the clinic on 9397 8877 or 💻 book online via our bio secure your spot!

25/09/2025

😴 While others are sleeping in these school holidays…
Our Athlete Acceleration crew is up early getting stronger, faster & tougher 💪⚡

This isn’t just gym time — it’s targeted training using VALD tech + pro coaching to fix deficits, build resilience and give these athletes the edge when the season kicks off. 🏃‍♂️🏉🏑

Big things ahead for this crew 🚀

📍 Williamstown Health + Lifestyle
📅 School Holiday Athlete Program
👉 DM us to grab a spot

24/09/2025

✨ Meet Gus ✨
Our Osteopathy Intern who is available for treatments every Wednesday!

✅ Free appointments
✅ Limited spots available
✅ All sessions are overseen by qualified practitioners

📞 Call the clinic on 9397 8877 or 💻 book online to secure your spot!

21/09/2025

👋 We’re hiring a Physio!

⚡ Sports + Pilates focus
⚡ Fully equipped rehab gym + Pilates studio
⚡ VALD, shockwave, EMS & more
⚡ Supportive, fun team (no burnout here!)
⚡ New grads welcome 🚀

👉 Apply now: cliff@williamstownhealthandlifestyle.com.au

17/09/2025

Jess is a compassionate and motivated osteopath and clinical pilates instructor. Jess has worked with the human body for years and is passionate about working with you through all stages of your health journey. She has a keen interest in movement and biomechanics and enjoys working with people from all walks of life.

Jess also has a certificate IV in Nursing, which has provided her with a unique perspective of the important of movements when dealing with an injury.

Jess takes the following classes:
- Monday 12pm, 6.45pm
- Tuesday 5.15pm
- Thursday 9am, 9.45am

17/09/2025

The school holidays are the perfect time to prepare for preseason.

Our pre-season program is designed to:

Keeps teens active and engaged
Builds strength and reduces injury risk

Sets them up for their best season yet

📍 Williamstown Health & Lifestyle
🗓️ Tues & Thurs during the holidays
💵 $300 (that's $37.50 per session - FREE VALD assessment included & health insurance rebates may apply)

Once school returns, class times run by Active Heads will revert to after school at W***y HL Gym.

Book your free VALD assessment now as spaces are limited. (03) 9397 8877 or hop online.

12/09/2025

Want to dominate pre-season and be game ready? The school holidays are the perfect time to prepare.

Our youth pre-season accelerator program is designed to:

- Keeps teens active and engaged
- Build strength and reduce injury risk
- Improve confidence in the gym
- Set them up for their best season yet
- Keep them off the screen or worse Ebike

📍 Williamstown Health & Lifestyle
🗓️ Tues & Thurs during the holidays
💵 $300 (that's $37.50 per session - FREE VALD assessment included & health insurance rebates may apply)

Once school returns, class times run by Active Heads will revert to after school at W***y HL Gym.

Book your free VALD assessment now as spaces are limited. (03) 9397 8877 or hop online.
VALD Performance

09/09/2025

🏆 Success Story – Henry’s Comeback 🏆

In Round 1, Henry suffered a tough knee injury that threatened to derail his season.

Through a structured rehab program, hard work, and the right guidance, Henry not only returned to the field—he became a pivotal member of the W***y Juniors U16/1 Grand Final side.

A true example that commitment and perseverance pay off.

Well done Henry – your journey is proof that setbacks can become setups for success. 💪💛💙