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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 7pm Saturday 7:30am - 1pm

Williamstown Health & Lifestyle

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Williamstown, VIC
Williamstown Health & Lifestyle

Looking to live a healthy and active lifestyle? Our team take a holistic approach towards your treatment, working with you to seek out the cause of the problem, rather than just treat the symptoms. We use Clinical Pilates in conjunction with Osteopathic treatment to get you moving again.

13/01/2026

✨ Kick-Start Your Wellness (Limited Time Offer) ✨
Now’s the perfect time to prioritise your health and get ahead before schedules fill up 💪

✔️ Book any appointment before 20 January and receive $25 OFF
✔️ Book a second appointment before 31 January and enjoy a FREE session:
🧘‍♀️ Breathwork with OR
🤸 Stretch Session with .com.au

We’ve teamed up with these amazing local businesses to support your body, recovery and overall wellbeing as you move into the year feeling stronger and more balanced ✨

📲 Limited spots available — secure your booking now!

Terms & Conditions
• Appointments must be booked and attended
• Each offer valid once per person
• Limited spaces for breathwork & stretch sessions
• Bonus sessions must be booked via reception
• Sessions held at WHL

12/01/2026

Thank you to for leading such a powerful breathwork session at Williamstown Health and Lifestyle this weekend. A beautiful space to slow down, release, and reconnect 💚

There’s still time to jump into our January Reset offer and enjoy a free breathwork or stretch session. Don’t miss it ✨

30/12/2025

Start the New Year with Safe, Expert-Guided Pilates ✨

For January only, we’re giving you a FREE 1:1 Clinical Pilates session — the perfect way to ease into a routine that’s actually built around your body, your goals, and your movement needs.

What makes our Clinical Pilates different?

Every session is delivered by trained allied health professionals with a deeper clinical understanding of the body, injury management and movement patterns. This means you’re not just exercising — you’re learning how to move better, build strength safely, and manage pain with expert guidance every step of the way.

Our Clinical Pilates sessions help you improve:
• Mobility
• Coordination
• Balance
• Posture
• Pain management

Whether you’re rehabbing an injury, wanting expert movement coaching, or simply looking to build confidence, you’ll receive:
✔️ Personalised, clinically informed programming
✔️ Hands-on guidance from qualified allied health clinicians
✔️ A safe, tailored pathway to progress

Terms & Conditions:
• Offer valid for new Pilates patients only
• One complimentary session per person
• Session must be used during January

Move better. Feel better. Start your Pilates journey with us.💙

29/12/2025

🎉 New Year Wellness Offer 🎉

With the New Year just around the corner, now’s the perfect time to lock in your wellness goals before January fills up 💪

✔️ Book any appointment before 20 January and enjoy $25 OFF
✔️ Book a second appointment before 31 January and receive a FREE:

🧘‍♀️ Breathwork session with The Anahata Tribe OR
🤸 Stretch session with The Stretch Club

We’ve partnered with these incredible local businesses to help you step into 2026 feeling energised, supported and at your best ✨

📲 Spots are limited — book now to secure your place!

Terms & Conditions
• Appointments must be booked and attended
• Each offer valid once per person
• Limited spaces apply for breathwork & stretch sessions
• Bonus sessions must be booked via reception
• Sessions are held at WHL

19/12/2025

🎉 New Year Wellness Offer 🎉

With the New Year just around the corner, now’s the perfect time to lock in your wellness goals before January fills up 💪

✔️ Book any appointment before 20 January and enjoy $25 OFF
✔️ Book a second appointment before 31 January and receive a FREE:

🧘‍♀️ Breathwork session with OR
🤸 Stretch session with .com.au

We’ve partnered with these incredible local businesses to help you step into 2026 feeling energised, supported and at your best ✨

📲 Spots are limited — book now to secure your place!

Terms & Conditions
• Appointments must be booked and attended
• Each offer valid once per person
• Limited spaces apply for breathwork & stretch sessions
• Bonus sessions must be booked via reception
• Sessions are held at WHL

15/12/2025

With the new year just around the corner, it's the perfect time to commit to your wellness goals—before January gets away from you. Book any appointment before 20 January and enjoy $25 off.

Book a second appointment before 31 January and receive a free breathwork session with The Anahata Tribe or a stretch session with The Stretch Club.

We’ve teamed up with these amazing local businesses to help you start 2026 feeling your best.

Terms & Conditions:
• Appointments must be booked and attended
• Each offer can only be applied once per person
• Limited spaces apply for breathwork and stretch sessions so need to be booked in with our reception team & are held at WHL

Address

95/99 Douglas Parade
Williamstown, VIC
3016

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 7pm
Saturday	7:30am - 1pm

Telephone

+61393978877

Website

https://www.williamstownhealthandlifestyle.com.au/

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Our Story

Do you want to get back to doing the things you love. Looking to live a healthy and active lifestyle? Our team take a holistic approach towards your treatment, working with you to seek out the cause of the problem, rather than just treat the symptoms. We use Clinical Pilates in conjunction with Osteopathic treatment to get you moving again.