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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 7pm Saturday 7:30am - 1pm

Williamstown Health & Lifestyle

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Williamstown, VIC
Williamstown Health & Lifestyle

Looking to live a healthy and active lifestyle? Our team take a holistic approach towards your treatment, working with you to seek out the cause of the problem, rather than just treat the symptoms. We use Clinical Pilates in conjunction with Osteopathic treatment to get you moving again.

18/04/2026

Great session with Meg this week as she works her way back from ACL surgery.

This is where objective testing matters.

Using our VALD system, we’re not guessing where she’s at
we’re measuring it
strength, asymmetry, power, control

It gives us clarity on what to push, what to protect, and when she’s truly ready to progress.

Rehab isn’t just about ticking time boxes
it’s about earning your way back

From elite athletes to local legends, the goal is the same
build resilient bodies that can handle what sport throws at them

Numbers guide the plan
the athlete does the work

16/04/2026

Big credit to Spotswood FNC for getting this done 👏

Baseline concussion testing isn’t something you have to do… it’s something good clubs choose to do.

Because when something goes wrong, guessing isn’t good enough.

By testing their players now, Spotty have given themselves a clear, individualised reference point to work from if a concussion occurs during the season. That means better decisions, safer return to play, and real support for their athletes when it matters most.

Proud to support the club alongside Melbourne Headache and Concussion Group.

This is what leading the way looks like.

If you’re not testing, you’re guessing.

10/04/2026

School holidays are here.
Sport’s about to ramp up again.

This is the window most people miss.

Before the season starts…
before niggles turn into injuries…
before performance stalls…

We assess.

Using VALD testing, we measure strength, balance, and asymmetries
to identify:
• injury risk
• performance gaps

From there, your child gets a 4-week individualised physio strength & conditioning program built off their results.

Simple goal:
Reduce injury risk. Improve performance.

School holiday special — $100

More info via our profile.

06/04/2026

What a week.

I had the privilege of being pitch-side support for the Lacrosse Victoria U18 girls and boys at the National Championships here in Perth… and honestly, it’s hard to put into words what it meant to be part of it.

The effort.
The resilience.
The way these athletes represent their state.

Unreal.

But what stood out most wasn’t just performance…

It was the care around these athletes.

At Williamstown Health + Lifestyle, we’ve always believed our role goes beyond the clinic.

It’s about showing up when it matters.

• On the sideline
• In the big moments
• When decisions need to be made quickly and confidently

That’s why we were proud to support the girls program with concussion baseline testing leading into the tournament.

Because when it comes to head knocks, guesswork isn’t good enough.

If you’re not testing, you’re guessing.

Baseline data gives clarity.
It gives confidence.
And most importantly, it protects athletes.

To the players, coaches, staff, and families,
thank you for trusting me to be part of your environment this week.

And to .victoria … you’re building something special.

Strong athletes are built.
Safe athletes are supported.

That’s what community sport should look like.

28/03/2026

You shouldn’t feel cooked by Monday.

If your weekends are full of running, footy, gym or just pushing yourself…
and you start the week tight, sore and flat…

That’s your body telling you it needs a reset.

We’ve teamed up with Finn to make that easy.

Reset with Finn
2 x 45 min remedial massage
• recovery boots session (on us)

$150 (save $110)

Built for runners. Built for weekend warriors. Built for people who don’t want to just “get through” the week.

Compression boots help reduce soreness, improve circulation and speed up recovery
So you’re not carrying the weekend into Wednesday.

If you train hard… you’ve got to recover just as well.

Book your reset.

26/03/2026

WELCOME FINN

Not just another therapist.
This guy is built for performance.

VFL captain.
Elite athlete.
Now helping you move, train, and recover like one.

Finn brings a level of understanding, energy, and athletic insight that’s hard to teach and even harder to find.

Whether you’re:
• Dealing with niggles that won’t go away
• Trying to train harder without breaking down
• Or just want your body to actually keep up with your life

Finn’s your guy.

We’re pumped to have him inside WHL and trust me… his books won’t stay open for long.

If you’ve been thinking about getting on top of something… this is your sign.

BOOK IN WITH FINN NOW

13/03/2026

Williamstown!! This is probably the most affordable way to see an Osteopath right now.

Our osteopath Gus Oldaker is offering a limited 2 session intro package for $130.

That means you can:

• have your injury properly assessed
• begin treatment
• start improving movement and pain

All across two appointments.

And the big one…

You can also claim private health insurance rebates on Gus’ appointments.

Which means for many people, the out-of-pocket cost may be incredibly low.

If you’ve been putting off getting your neck, back, headaches or injuries looked at, this is a great opportunity to get started.

Appointments are now open.

Tap the Book Now button to secure a spot with Gus.

10/03/2026

Today we’re celebrating Alana and her 5 years at Williamstown Health + Lifestyle 🎉

Our resident firecracker Myotherapist and Pilates Manager, Alana brings energy, precision and genuine care to everything she does.

Many of you will know her from her focused, attentive and energetic Pilates classes. Others from her holistic and compassionate treatments that look beyond just the injury.

Behind the scenes, Alana has also helped shape and lead our Pilates program, playing a huge role in the community that exists in our studio today.

Five years of dedication, passion and impact.

We’re lucky to have you, Alana 💚

08/03/2026

One of the best things about living in Williamstown…

You don’t have to leave it.

School finishes.
Kids grab their sports bags.
Training starts soon.

And somehow there’s only about 45 minutes to get everything done.

That’s exactly why Williamstown Health + Lifestyle has always been right here in the heart of town.

So local families can walk in after school, get treated, and still make it to training on time.

No extra drive.
No leaving the neighbourhood.

Just local healthcare supporting local sport.

We’re incredibly proud to look after the athletes, kids and families that make Williamstown such a special community.

Right here.
Right where we’ve always been.

06/03/2026

Meet Jeffrey 👋

Jeffrey’s passion for physiotherapy began with his own journey overcoming chronic back and neck pain. That experience inspired him to help others recover, move better, and get back to the activities they love.

With experience in sports training and injury rehabilitation, Jeffrey takes a patient-centred approach—focusing on long-term recovery, strength, and confidence in movement. 💪

Ready to get back to your best? Jeffrey is here to help.

03/03/2026

WE’RE NOT GOING ANYWHERE.

Same location.
Same team.
Same familiar faces.

Healthcare shouldn’t require a commute.

Between school drop-off, work, sport and life… convenience matters.

We’re proud to be right here in the heart of Williamstown.

Easy parking. Walkable. Reliable.

That’s how healthcare should feel.

Booking via bio.

28/02/2026

Everyone say hello to Gus 👋

We’re pumped to welcome him to the Williamstown Health + Lifestyle team.

Gus brings great energy, a genuine passion for helping people move better, and a strong focus on long-term health not just short-term fixes.

In this video he shares a little about:
• What drives him as a clinician
• His approach to patient care
• What he loves outside the clinic

Make sure you give him a warm WHL welcome in the comments

If you’re booked in with Gus soon, you’re in good hands.

Address

95/99 Douglas Parade
Williamstown, VIC
3016

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 7pm
Saturday	7:30am - 1pm

Telephone

+61393978877

Website

https://www.williamstownhealthandlifestyle.com.au/

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Our Story

Do you want to get back to doing the things you love. Looking to live a healthy and active lifestyle? Our team take a holistic approach towards your treatment, working with you to seek out the cause of the problem, rather than just treat the symptoms. We use Clinical Pilates in conjunction with Osteopathic treatment to get you moving again.