DC Physiotherapy

DC Physiotherapy DC Physiotherapy aims to provide relief from many acute and chronic musculoskeletal conditions.

Mobility and flexibility are not the same thing, even though many people think they are.Flexibility is about how far a m...
16/10/2025

Mobility and flexibility are not the same thing, even though many people think they are.

Flexibility is about how far a muscle can stretch, while mobility is about how well you can control movement through that range. Training mobility matters because it protects you from injury, builds strength and helps you move better in everyday life.

Start building strength you can actually use by focusing on mobility, not just stretching.

Physiotherapy is not just a massage. It is a complete approach to helping your body move and recover better.We guide you...
15/10/2025

Physiotherapy is not just a massage. It is a complete approach to helping your body move and recover better.

We guide you through tailored rehab exercises, retrain movement patterns for lasting results, and give you the knowledge to understand your recovery. Massage may feel good in the moment, but we give you change that lasts!

Choose lasting results over quick fixes and see how physio can transform your recovery.

At DC Physio, we want to find the root cause of your discomfort so you can get back to the things you love without worry...
14/10/2025

At DC Physio, we want to find the root cause of your discomfort so you can get back to the things you love without worry.

Take the first step toward long-term relief and book your consult today.

Physiotherapy is about so much more than fixing injuries.It is prevention, performance, tailored exercise, hands-on trea...
13/10/2025

Physiotherapy is about so much more than fixing injuries.

It is prevention, performance, tailored exercise, hands-on treatment and check-ups that keep you strong before pain starts. Not just for athletes, for everyone who wants to move well at any age.

Discover how physiotherapy can support your body today and keep you moving for life.

Daniel was proud to attend last weekend's local community games, providing pre-game treatment and taping to players from...
13/10/2025

Daniel was proud to attend last weekend's local community games, providing pre-game treatment and taping to players from Ararat FC ⚽️

If you're looking for a physiotherapist who is community focused, who loves what they do, and who can help you work towards living pain free, simply click below to book in with us, we've got space this week in our calendars waiting for you!

Book here 👉 https://dcphysiotherapy.com.au/booking/

12/10/2025

Poor mobility does more than slow you down. It can raise your risk of falls, strains and ongoing pain.

Invest in your mobility today and enjoy the freedom of moving without limits.

09/10/2025

Physiotherapy is not just a massage.

We combine hands-on treatment with guided movement, posture correction and tailored exercises so your body heals stronger and stays pain free.

Say yes to movement that supports your future self and discover what your body can really do.

09/10/2025

Hamstring strain? Luke’s got you covered.

When it comes to rehab, the secret isn’t doing more, it’s doing it right.
Luke focuses on heavy eccentric loading to rebuild strength and length at the same time.

Nordics are great, but if they’re not an option, seated hamstring curls with heavier weights and lower reps are just as effective.
Recover stronger, not slower.

Incorporate this for effective rehab today!

08/10/2025

Ever wondered how physio's actually helps you move better?

We start by assessing how your body works, then combine hands-on treatment with targeted exercises and movement coaching. This way you not only recover but also build strength, improve posture, and prevent future issues. Physio is about more than exercise, it is about lasting change.

Take the step today and feel how the right plan can keep you moving stronger for life.

06/10/2025

If stiff or pinchy hips are slowing you down, try this simple yet effective self-release technique with a power band.

To start, secure the band to something sturdy and sit on the floor. Place your foot in the band, crossing it over to form a figure-eight. Relax into the stretch with the help of a roller for added support, and let the tension melt away over a few minutes. It’s a great way to help ease tightness and improve mobility.

Next time your hips feel tight, give this a go and feel the difference. Your hips will thank you!

This Labour Day at DC Physio, we are so proud of our team and the strides they are making in recovery outcomes for our p...
05/10/2025

This Labour Day at DC Physio, we are so proud of our team and the strides they are making in recovery outcomes for our patients.

The real goal of physio is not just about having less pain. It is about giving you more life to enjoy.

We focus on helping you move freely, stay active, and feel confident doing the things that matter most.

When pain takes a back seat, you get more energy, more strength, and more joy in everyday living.

Say yes to more life today and let us help you move toward it with confidence.

02/10/2025

Neck pain does not have to control your day.

After whiplash, it is easy to feel stuck or stiff. Trust us, regular movement is the key to healing well. With the right dosage of movement, you can keep your neck mobile, ease tension and set yourself up for a stronger recovery. Come and chat to us today!

Address

Shop 3/150 Mowbray Road
Willoughby, NSW
2068

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 2pm

Telephone

+611300959545

Website

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