Willoughby Physiotherapy and Chiropractic

23/03/2026

Maybe this is why you get shoulder pain

Thanks to for the videos!

19/03/2026

Some things we have helped people with this week

16/03/2026

Simple exercises to help with a stiff and sore neck

06/02/2026

This week are are welcoming Felix to the Willoughby Physio and Chiro team!

04/01/2026

We're excited to welcome you back! Willoughby Physiotherapy and Chiropractic is reopening our doors for the new year.

We know how important your health and wellness journey is to you. Our team is here to support you with the same caring, professional service you've come to trust. Whether you're continuing your recovery or starting fresh with your wellness goals, we're ready to help you feel your best.

We've missed serving our community and can't wait to see familiar faces and welcome new ones. Your health matters to us, and we're committed to providing the quality care you deserve.

29/09/2025

At Willoughby Physiotherapy and Chiropractic , we understand how pain can affect your daily life. Our experienced team combines physiotherapy and chiropractic expertise to create personalised treatment plans that work for you.

We take the time to listen to your story and understand how discomfort is impacting your lifestyle. Our goal is simple - to help you return to the activities you love with confidence and comfort.

What activities would you love to get back to once you're feeling better?

22/08/2025

🌧️ Don't let rainy weather dampen your fitness spirit! We understand how frustrating it can be when the weather disrupts your running routine.

Here are some effective indoor alternatives to maintain your running fitness:
- High knees on the spot
- Jump rope intervals
- Stair climbing (if available)
- Dynamic lunges
- Mountain climbers

Want personalized guidance on indoor exercises that match your fitness goals? Our expert physiotherapists are here to help!

What's your favorite indoor workout when it's raining outside?

12/08/2025

Tight ITBs?

The Iliotibial band (ITB) is connective tissue that runs from the outside of your hip to the outside of your knee. It is a common source of knee pain in runners when it becomes tight.

Thankfully people make a full recovery, with the right hands on treatment and home exercises, your pain can disappear and not come back.

www.willoughbyphysiochiro.com.au

11/08/2025

A recent survey of Tradies in Australia indicated that over 90% of tradies experienced work-related injuries or pain in the past year.

Many of these conditions are caused by or worsened by work.

If there are any tradies in your life, give them a reminder that it is Tradie Health Month, and it's a good time to go and get those niggling issues fixed

www.willoughbyphysiochiro.com.au

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08/08/2025

Did you know that quality movement is key to maintaining a healthy, active lifestyle? At Willoughby Physiotherapy and Chiropractic we specialize in helping you move better, feel stronger, and live more comfortably.

Our expert team uses a variety of techniques to address your concerns effectively. Whether it's improving your mobility, managing pain, or recovering from an injury, we're here to support your journey to better movement.

What's your favorite way to stay active?

06/08/2025

At Willoughby Physiotherapy and Chiropractic we understand how pain can affect your daily life. Our unique combination of physiotherapy and chiropractic expertise allows us to create personalized treatment plans that address your specific needs.

We're here to listen to your story and help you return to the activities you love. Our experienced team focuses on treating various conditions, from back and neck pain to sports injuries, always with a gentle, understanding approach.

What activities would you like to get back to once you're feeling better?

05/08/2025

If headaches are impacting your life, physiotherapy may be able to help

Physiotherapy can help with some types of headaches, alongside medical management. If you get frequent headaches or have a new or unusual headache, see a doctor.