Willoughby Physiotherapy and Chiropractic

22/08/2025

🌧️ Don't let rainy weather dampen your fitness spirit! We understand how frustrating it can be when the weather disrupts your running routine.

Here are some effective indoor alternatives to maintain your running fitness:
- High knees on the spot
- Jump rope intervals
- Stair climbing (if available)
- Dynamic lunges
- Mountain climbers

Want personalized guidance on indoor exercises that match your fitness goals? Our expert physiotherapists are here to help!

What's your favorite indoor workout when it's raining outside?

12/08/2025

Tight ITBs?

The Iliotibial band (ITB) is connective tissue that runs from the outside of your hip to the outside of your knee. It is a common source of knee pain in runners when it becomes tight.

Thankfully people make a full recovery, with the right hands on treatment and home exercises, your pain can disappear and not come back.

www.willoughbyphysiochiro.com.au

11/08/2025

A recent survey of Tradies in Australia indicated that over 90% of tradies experienced work-related injuries or pain in the past year.

Many of these conditions are caused by or worsened by work.

If there are any tradies in your life, give them a reminder that it is Tradie Health Month, and it's a good time to go and get those niggling issues fixed

www.willoughbyphysiochiro.com.au

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08/08/2025

Did you know that quality movement is key to maintaining a healthy, active lifestyle? At Willoughby Physiotherapy and Chiropractic we specialize in helping you move better, feel stronger, and live more comfortably.

Our expert team uses a variety of techniques to address your concerns effectively. Whether it's improving your mobility, managing pain, or recovering from an injury, we're here to support your journey to better movement.

What's your favorite way to stay active?

06/08/2025

At Willoughby Physiotherapy and Chiropractic we understand how pain can affect your daily life. Our unique combination of physiotherapy and chiropractic expertise allows us to create personalized treatment plans that address your specific needs.

We're here to listen to your story and help you return to the activities you love. Our experienced team focuses on treating various conditions, from back and neck pain to sports injuries, always with a gentle, understanding approach.

What activities would you like to get back to once you're feeling better?

05/08/2025

If headaches are impacting your life, physiotherapy may be able to help

Physiotherapy can help with some types of headaches, alongside medical management. If you get frequent headaches or have a new or unusual headache, see a doctor.

01/08/2025

Tired of dealing with unstable ankles? We understand how frustrating and limiting recurring ankle sprains can be.

At Willoughby Physiotherapy and Chiropractic, our experienced team is here to help you regain stability and confidence in your movements. We offer personalized treatment plans focused on strengthening, balance training, and proper movement techniques.

Ready to take the first step towards stronger, more stable ankles? Book your assessment with us today!

What activities would you love to get back to once your ankle feels more stable?

31/07/2025

We understand how challenging it can be when knee pain keeps you from your daily walks. Ready to take those first steps back?

Our experienced physiotherapists can help create a personalized plan to get you moving confidently again. We focus on gentle, progressive techniques that respect your comfort level while building strength and stability.

What's holding you back from returning to your walking routine? Let's work together to get you back on track.

30/07/2025

Looking to feel better today? We have appointment slots available at Willoughby Physiotherapy and Chiropractic!

Our experienced team is ready to get you feeling better

Simply book online here: https://willoughbyphysiochiro.bookings.pracsuite.com/?p=3763

29/07/2025

Do you have niggling shoulder pain that you can't get rid of?

Maybe you've tried some exercises you found online, seen a massage therapist, stopped doing activities that aggravate it, but it still won't get better.

If that sounds like you, we have helped people like you just this week!

28/07/2025

Have you done all the right things and your back pain is not improving?

Maybe you have already asked your GP, another physio or chiro, seen a massage therapist and found some exercises on youtube. But you still can't do the things you love because of back pain.

If this sounds like you, we have helped people just like you this week!

21/07/2025

Every recovery journey is unique, and at Willoughby Physio and Chiro we're committed to walking alongside you every step of the way. Our comprehensive approach combines targeted physical therapy with effective pain management techniques to help you achieve your wellness goals.

We believe in building lasting relationships with our clients, focusing on long-term solutions rather than quick fixes. Your success is our priority, and we're here to support you throughout your recovery journey.

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