Physiocise

Physiocise Physiocise - building stronger bodies for all stages of life.

B A L A N C E - This week we’re making one powerful deposit — balance!Did you know? Standing on one leg for 10 seconds i...
27/10/2025

B A L A N C E - This week we’re making one powerful deposit — balance!

Did you know? Standing on one leg for 10 seconds is linked to longer life. The good news: your balance can improve by up to 200% in just two weeks!

Invest in your *body bank* with some balance this week! Just like our physio Amy - on holidays in Greece. She makes it look easy 👌

26/10/2025

B A L A N C E - one of the simplest yet most powerful deposits into our body bank! It’s a multi system skill - eyes, ears, core, hip, leg and foot strength! But if you can do it well, research shows you are likely to live longer!

L O N G C O V I D clinic - One of our wonderful physios, Amy Kennedy, has been working at the St Vincent’s Long Covid ...
25/10/2025

L O N G C O V I D clinic - One of our wonderful physios, Amy Kennedy, has been working at the St Vincent’s Long Covid Clinic for the last couple of years, as well as caring for her ever-growing client list at Physiocise. She has managed to stay very busy!

Amy is now bringing this specialist expertise to our clinics through private consultations at both Willoughby and Moore Park. Read more in our What’s New page

https://physiocise.com.au/whats-new-term-3-2025

T R A V E L series… Natalie Kaebisch (our Physio) recently did a 400km ‘Gravel Muster ‘ road bike challenge through the ...
24/10/2025

T R A V E L series… Natalie Kaebisch (our Physio) recently did a 400km ‘Gravel Muster ‘ road bike challenge through the Northern Territory - from Alice Springs to East McDonnell Ranges. With huge, big blue skies, rough roads and the odd stop to take in the view, she did an impressive 100km/day for 4 days. Well done Nat. Here she is taking time out for a quick tree pose 🌳

F L O P P Y ? What is a floppy body type. We specialise in helping people understand their body better. So they feel les...
23/10/2025

F L O P P Y ? What is a floppy body type. We specialise in helping people understand their body better. So they feel less pain, get less injuries and can do what they want to do!

T R A V E L series… Sam Peacock (our Physio) enjoying a break during the school holidays in New Zealand in the snow. Suc...
22/10/2025

T R A V E L series… Sam Peacock (our Physio) enjoying a break during the school holidays in New Zealand in the snow. Such a wonderful place to recharge!

H O R M O N E S – why are they important?Hormones control everything: energy, mood, sleep, metabolism, and recovery. Whe...
21/10/2025

H O R M O N E S – why are they important?
Hormones control everything: energy, mood, sleep, metabolism, and recovery. When they’re off, we feel it — fatigue, brain fog, or stress can sneak in. The right training helps reset that balance naturally.

💪 How exercise helps your hormones:
• Regulates stress + boosts your mood
• Improves insulin sensitivity to power your day
• Supports healthy s*x hormones for strength + vitality
• Releases ‘happy hormones’ — endorphins, dopamine + serotonin

🏋️‍♀️ Hormone-Friendly Workouts
1. HIIT — short bursts, big results (2–3 times a week)
2. Strength Training — squats, lunges, push-ups = power + balance
3. Walking — clear your mind and lower stress hormones
4. Yoga or Pilates — calm your system + reset cortisol

What movement do you have planned this week?

T R A V E L series… Elena Bartos (Advanced Floppy class) using the top of the hill for a side plank in Mt Hood, Oregan U...
20/10/2025

T R A V E L series… Elena Bartos (Advanced Floppy class) using the top of the hill for a side plank in Mt Hood, Oregan USA. And a very good side plank at that! 💪🏼

19/10/2025

H O R M O N E S - do you want to keep your body energised and your hormonal system balanced? One key is your pelvic floor. If it works well you can get out and exercise, which helps keep hormones happy! Follow THE BLOCKS with annalouisebouvier

T R A V E L series… 🏍️ our client Chris Daly (Advanced Floppy class) enjoying a table stretch with the help of a rubbish...
17/10/2025

T R A V E L series… 🏍️ our client Chris Daly (Advanced Floppy class) enjoying a table stretch with the help of a rubbish bin! Chris was in the middle of a motorcycle road trip to Longreach and Winton from Sydney – 4,500km in two weeks. I’m sure there were plenty of other stretching stops along the way!

W H Y 👃🏼 is nose breathing better than mouth breathing? Here is just a few reasons why… oxygenadvantage buteykocl...
16/10/2025

W H Y 👃🏼 is nose breathing better than mouth breathing? Here is just a few reasons why… oxygenadvantage buteykoclinic

T R A V E L series… that small spec is our physio - Natalie - in the middle of a 400km gravel road bike race in the Nort...
15/10/2025

T R A V E L series… that small spec is our physio - Natalie - in the middle of a 400km gravel road bike race in the Northern Territory, from Alice Springs to East McDonnell Ranges. With huge, big blue skies, rough roads and the odd stop to take in the view, she did an impressive 100km/day for 4 days. Well done Nat. You are always pushing the boundaries to find new challenges and we are in awe.

Address

Suite 14, 77 Penshurst Street
Willoughby, NSW
2068

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 5pm
Friday 7:30am - 5pm
Saturday 8am - 12pm

Telephone

+61299582239

Website

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