Physiocise

Physiocise Physiocise - building stronger bodies for all stages of life.

✈️ Stuck standing in airport lines? Try these quick tips to stay relaxed and balanced:• Stand tall: 2 feet hip-width apa...
27/07/2025

✈️ Stuck standing in airport lines? Try these quick tips to stay relaxed and balanced:

• Stand tall: 2 feet hip-width apart, weight even.
• Take 5 deep belly breaths, lifting your pelvic floor as you exhale.
• Getting tired? Switch to a split stance—one foot forward, then swap.
• Move while you wait! Do calf raises to boost circulation, or march on the spot for 30 seconds.
• Challenge your balance: stand on one leg or heel-to-toe.
• Stretch using a rail or bench for relief - our table stretch would be perfect!

F I R E D R I L L - our Willoughby practice recently had a fire alarm mid-class. This didn’t stop our quick-thinking phy...
26/07/2025

F I R E D R I L L - our Willoughby practice recently had a fire alarm mid-class. This didn’t stop our quick-thinking physios making the most of the time waiting in the car park! They got both their classes continuing with strength exercises – wall squats and push-ups - until things were safe to return to the studio. Well done, Melissa and Carolyn, for adapting on the go and keeping everyone safe and strong! 💪🏼

T R A V E L series cont…. Our physio Susie taking a sunrise Psoas stretch in Port Douglas.
24/07/2025

T R A V E L series cont…. Our physio Susie taking a sunrise Psoas stretch in Port Douglas.

T R A V E L series cont…. ⛰️ Carol Fitzpatrick (Strong Bones class) travelling in The Dolomites, Italy.“These photos sho...
21/07/2025

T R A V E L series cont…. ⛰️ Carol Fitzpatrick (Strong Bones class) travelling in The Dolomites, Italy.
“These photos show only a glimpse of how spectacular the Dolomites are! They are all that I imagined them to be”. Showing us some stunning lakes as she does her balance.

✈️ 🚙🚝 T R A V E L often means lots of sitting—but your body needs to move! Try our top 3 tips to keep your body feeling ...
20/07/2025

✈️ 🚙🚝 T R A V E L often means lots of sitting—but your body needs to move! Try our top 3 tips to keep your body feeling better.

• When possible, stand up and move every 30 minutes, even if just for a minute.
• Can’t get up? Do mini-movements: seated calf raises, straighten your legs, squeeze your glutes, roll your shoulders, or point your toes.
• Sit tall and take low breaths into your diaphragm—good posture and breathing go hand in hand.

T R A V E L series - 🏞️ physiocise client Deb Gray (Floppy and Silver Strong class) practising her balance on the sidewa...
20/07/2025

T R A V E L series - 🏞️ physiocise client Deb Gray (Floppy and Silver Strong class) practising her balance on the sidewalk in Piran, Slovenia. Beautiful views to take in whilst doing her B.A.S.S.
Term 3 starts tomorrow. See you in class

17/07/2025

T R A V E L B .A.S.S is back for term 3! See you Monday 🧳🧤

P H Y S I O C I S E T R A V E L S 🧳 Anna-Louise Bouvier (our Founder) - Sightseeing in London at Hampton Court Palace, ...
16/07/2025

P H Y S I O C I S E T R A V E L S 🧳 Anna-Louise Bouvier (our Founder) - Sightseeing in London at Hampton Court Palace, taking time out to do some balance. What a stunning backdrop.

T E R M 3 starts Monday July 21. Book now to secure your place in class
15/07/2025

T E R M 3 starts Monday July 21. Book now to secure your place in class

N E W C L A S S - starting at Moore Park Term 3. Floppy class. 8.15am Wednesday
13/07/2025

N E W C L A S S - starting at Moore Park Term 3. Floppy class. 8.15am Wednesday

P H Y S I O C I S E T R A V E L S 🧳 our wonderful client Marilyn Rosenbaum (Flippy class) - Doing the B.A.S.S. at Mount...
11/07/2025

P H Y S I O C I S E T R A V E L S 🧳 our wonderful client Marilyn Rosenbaum (Flippy class) - Doing the B.A.S.S. at Mount Tambourine, QLD. What a view!

HOLIDAY CLASSES 🤸🏼 Embrace the autumn chill and stay energised with our holiday classes. Spaces are limited so book now ...
09/07/2025

HOLIDAY CLASSES 🤸🏼
Embrace the autumn chill and stay energised with our holiday classes. Spaces are limited so book now to secure your spot. You can attend in person or online.

https://physiocise.com.au/holiday-class-timetable

Address

Willoughby, NSW

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 5pm
Friday 7:30am - 5pm
Saturday 8am - 12pm

Telephone

+61299582239

Website

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