Physiocise

Physiocise Physiocise - building stronger bodies for all stages of life.

26/08/2025

G L U T E T A P S - keep your glutes charged up with some daily TAPS. -

Traveling or sitting a lot? Don’t let your glutes go on “power saving mode”! 🍑Strong glutes help you walk, climb stairs,...
24/08/2025

Traveling or sitting a lot? Don’t let your glutes go on “power saving mode”! 🍑

Strong glutes help you walk, climb stairs, and explore new places pain-free.

G L U T E’s 🔥 Our tip tips to keep your glutes powered up:
1. don't sit too much
2. do 10 split squats
3. glute taps daily (even at your desk like our pic) and
4. climb stairs 2 at a time.

Then you can enjoy your adventures! 💪

T R A V E L with a T A B L E stretch - the perfect road trip stretch! Our clients Gilly Dodgson and her travel crew tak...
23/08/2025

T R A V E L with a T A B L E stretch - the perfect road trip stretch! Our clients Gilly Dodgson and her travel crew taking a table stretch in Spain! 🇪🇸

S U N S H I N E ☀️ Saturday sun streaming into a diamond for our physio Sam in this mornings class. It’s been a wet few ...
23/08/2025

S U N S H I N E ☀️ Saturday sun streaming into a diamond for our physio Sam in this mornings class. It’s been a wet few weeks in Sydney - so enjoy some sunshine and vitamin D today!

B O D Y love 🩵 .daily
21/08/2025

B O D Y love 🩵 .daily

T R A V E L series continued…. In Ningaloo Reef! 🪸 Our physio Maria King enjoying some well deserved floating time in th...
19/08/2025

T R A V E L series continued…. In Ningaloo Reef! 🪸 Our physio Maria King enjoying some well deserved floating time in the magical waters of WA

18/08/2025

T O U C H D O W N S - sneak in some exercise during your day. No fancy equipment. Just a chair, and a task you day at least 45xday anyway! Try some sit to stand touchdowns next time you go to standup from a chair, a bed, or anywhere you sit. Follow along with annalouisebouvier in this weeks S for Strength in the B.A.S.S

S I T - T O - S T A N D. Does travel throw off your exercise routine? Try this simple move: the sit-to-stand! 🚶‍♀️How ma...
17/08/2025

S I T - T O - S T A N D. Does travel throw off your exercise routine? Try this simple move: the sit-to-stand! 🚶‍♀️

How many times do you stand up and sit down into a chair every day?

A Study in 2015 that looked at adults with and without pathology, suggested the average number of sit to stands per day was at least 45. (Daily sit-to-stands performed by adults: a systematic review, Bohannon).


That’s the same as doing 45 squats. So keep your legs strong on the go by sneaking in extra sit-to-stands throughout your day. Every move counts! 💪

T R A V E L series cont …. Susie Reed (our Physio) on the beach in beautiful Port Douglas, QLD at sunrise taking a super...
15/08/2025

T R A V E L series cont …. Susie Reed (our Physio) on the beach in beautiful Port Douglas, QLD at sunrise taking a superhero pose 🤸🏼

T R A V E L series cont…. Sally Nield (our Physio) had a friendly helping hand from a local goat whilst doing a Psoas St...
13/08/2025

T R A V E L series cont…. Sally Nield (our Physio) had a friendly helping hand from a local goat whilst doing a Psoas Stretch. Silverton, NSW. How cute 🥰

12/08/2025

W A L K I N G - 🚶🏼‍♂️‍➡️if you want to increase your walking make sure you work on leg strength! Lunges are the perfect leg strengthener to help with hikes, long walks or simple strolling the streets

H I K I N G? Planning a walking holiday or just want to explore more on foot? 🚶‍♂️🏞️Keep your legs strong and ready with...
10/08/2025

H I K I N G? Planning a walking holiday or just want to explore more on foot? 🚶‍♂️🏞️

Keep your legs strong and ready with these tips:

• Break in your shoes before you travel—no new shoes on day one!
• Start increasing your walking a few months ahead of your trip.
• Add strength training: calf raises, lunges, and balance exercises are your friends.
• Choose the right bag or backpack and practice carrying it.
• Know ‘your’ best stretches to do on the way.
Prep before you go so you can enjoy every step of your adventure! 👟✨

🇮🇹

Address

Suite 14, 77 Penshurst Street
Willoughby, NSW
2068

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 5pm
Friday 7:30am - 5pm
Saturday 8am - 12pm

Telephone

+61299582239

Website

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