04/01/2026
Ever wonder why you crave chocolate before your period? It’s because your body is calling out for magnesium and dark chocolate (80-plus percent cocoa) has more magnesium than any other food.
Magnesium levels fluctuate during a woman’s cycle. The higher the estrogen or progesterone, the lower the magnesium. During the second half of the menstrual cycle, when both estrogen and progesterone are elevated, magnesium plummets. This can result in spasms in the brain arteries — a prelude to PMS and migraines.
Increasing dietary and supplemental magnesium can help relieve PMS-related symptoms, such as headaches, bloating, low blood sugar, dizziness, fluid retention and sugar cravings. Magnesium is the answer for cramps.
Topical Magnesium Oil Spray allows you to target the area that needs it most—the lower back, abdomen or temples-for faster, more efficient absorption. Stop treating symptoms individually and address the foundational mineral deficiency that supports relief across the board.
Support Your Full Cycle. DM to purchase.
