Light filled studio with welcoming and nourishing classes amongst the gums trees and birdsong. Hello! Each week I run classes in and around Willunga.
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I'm Kate,
A Mother, Yoga & Movement Sharer and Wannabe Fruitful Gardener looking to live Compassionately, creating Community and Connection along the way! For class dates, specific details and bookings https://site.corsizio.com/a/5db040c99007298461f4a150
Vinyasa & Gentle Flow
Pre and Postnatal
Private Restorative sessions
Yoga Therapist in training.
17/01/2026
~Mums and Bubs Yoga~
These are the gorgeous mamas and babes from our December yoga circle.♥️
It's a new year and new series' starting February.
If you would like to join this joyful class there are two classes to choose from.
Tues 11:15am 3rd Feb x 5 week series
Wed 10am 4th Feb x 5 week series.
To learn more /book please click link in comments.
Most of the mums met during prenatal yoga class, and now stepping into motherhood together.
If you are pregnant or know someone who is,
Prenatal yoga is happening tuesdays 9:30am.
Tell your friends!
08/01/2026
Welcome to 2026 ☀️
Sol's annual sunRISE starts Monday.
We have 3 spaces left.
If you feel like jumping into some gentle morning movement you are welcome here.
A place to breathe out and unwind tension.
Quietly, lovingly, resting.
2026 Dates for your diary
4th January
15th February
15th March
5th April
10th May
Link in bio for more details and bookings.
No yoga experience necessary.
If you are working with mobility challenges, injuries, illness pls reach out.
I aim to make practise as accessible as possible.
Pregnancy and post-partum is a HUGE time.
Everything is changing, hormones, our minds and bodies are constantly shifting.
Yoga during this time can support the dynamic and sometimes unsteady nature of pregnancy and early motherhood.
I often hear how much the yoga practise and breath helped through pregnancy, labour, birth and beyond.
A consistent yoga practise provides so many benefits from physical strength and tension release, to resilience, nervous system balancing and connection as well as providing tools and framework to support a gentle birth and post-partum period.
I love seeing the community that comes together from these classes.
If you would like to join our next series starts soon and there are limited spots left.
Learn tools to support you during pregnancy, birth and beyond, as well as connect with local mums to be.
Reach out if you have any questions
Link in bio with details and bookings.
03/10/2025
10/08/2025
Final dates for Prenatal Yoga in 2025
Softening into something new 💫The transition from Maiden to Mother monumental.
Beginning during pregnancy, a new self emerges as we shift and grow.
Prenatal yoga can give us space to tune in, to take stock, to welcome in the evolution. It can help smooth the waves in mind, body, and breath.
Alongside the movement and restorative yoga, breath + meditation to support pregnancy and prepare for birth, this class is here for connecting with heart, baby, and community on your journey.
Join us on the outskirts of Willunga under the river red gums.
Tuesday mornings
*Schedule is subject to change.
Current schedule and bookings follow link in bio.
Dm me with any questions
Kate x
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I have been practicing yoga since my late teens and in 2014 I travelled to Bali to immerse myself in this profound practice completing my 200hr Yoga Teacher Training with Santosha Yoga Institute.
It was a transformative time. I completed my training and felt like I finally found what I was supposed to be doing and I wanted to do it everyday!
When I returned home I was satisfied to continue with my own practice but after some time I could see people around me suffering in some form or another and thought perhaps yoga could aid in their journey to wellness, restoring balance and bringing them “home” just as it had for me. So a bit wobbly and certainly with my training wheels on I started running free classes for my workmates. It was in these classes that I fell in love with teaching, especially my workmates who had never practiced before. It was so lovely to see people who where initially apprehensive or even skeptical really open up and begin to find themselves through these classes, connecting to themselves in a ways perhaps not experienced before.
My understanding of yoga and it’s gifts continues to grow everyday.
‘Always the student, never the master ‘- Conrad Hall
Transcending much deeper than the physical postures or asana, Yoga can be practiced in many ways with focus on different aspects of mind and body to offer up exactly what you need in that moment, meeting you right where you are to bring about union with mind, body and spirit. I believe yoga is for everyone and should be accessible to all, the benefits are endless and far reaching.
I hope I can be of service to you one day and share some yoga with you.
*Training
200hr YTT - Santosha Institute
Pre and Postnatal - Bliss Baby Yoga
Restorative Yoga - Spirit of Yoga
My current focus is on pre/postnatal yoga, mums and bubs and Vinyasa. Please see pinned post for current Timetable and class information.
