Sol Yoga Kate

11/10/2025

Prenatal Yoga
Our next series starts on Tuesday.

No yoga experience necessary.

Learn tools to support you during pregnancy, birth and beyond, as well as connect with local mums to be.
Reach out if you have any questions

Link in bio with details and bookings.

03/10/2025

10/08/2025

Final dates for Prenatal Yoga in 2025

Softening into something new 💫The transition from Maiden to Mother monumental.
Beginning during pregnancy, a new self emerges as we shift and grow.

Prenatal yoga can give us space to tune in, to take stock, to welcome in the evolution. It can help smooth the waves in mind, body, and breath.

Alongside the movement and restorative yoga, breath + meditation to support pregnancy and prepare for birth, this class is here for connecting with heart, baby, and community on your journey.

Join us on the outskirts of Willunga under the river red gums.

Tuesday mornings

*Schedule is subject to change.
Current schedule and bookings follow link in bio.
Dm me with any questions
Kate x

30/07/2025

We're getting the babies and mums together ☀️
Final dates for 2025

Keeping it simple, move, breathe, play, giggle, sing, chat, rest.

Join us for this fun and joyfilled class.
Mobilise and stretch - melt tension
Connect with baby through play, song, and yoga poses.
Community of local mums.
❤🌱🌼

Pyjamas and messy hair welcome. Come as you are!

Link in comments to book ✨️
Would love to welcome you.

21/07/2025

Bookings for in for group classes, prenatal, mums & bubs or a retreat ✨️✨️✨️
Can be made through link in comments.

1:1 Yoga Therapy
Or
Private group
Direct message me for info.

Warmest,
Kate

09/07/2025

~Prenatal Yoga~

Last class for the series yesterday and what
a special one it was.

We have space in the next series if you would like to join.🤍

Many stay on to do 2 or 3 rounds and starting early means you have longer for the practises and shifts to integrate as well as connecting with other mums to be.

Feeling supported and having tools that help during this time is important.

Next 5 week series
Starts Tuesday 22nd July.
Feel free to message if you have questions.

More info and bookings ⏬️
https://site.corsizio.com/event/683e747ff18eba05135e37d0
Kate x

30/06/2025

Winter Solstice - 21•06•25

A magic night of winter yin, Yoga Nidra, soup, chats, warm fire, incredible weather, starry night sky shared with 12 solstice souls, celebrating the longest night of the year, the turning point.

Spiral in
Spiral out 🌀

We will definitely do it again! ♡

29/06/2025

~Winter Retreat~

A time of quiet beauty.
The land takes a deep breath, and nature slows to rest and reset—an invitation for us to do the same.

We invite you to take a step back, reconnect, and nourish yourself this winter. 🌿

Join us, Kate and Mieke for a day of gentle movement and joyful creative expression.

Our day will begin with a warm welcome, a soothing cuppa, and an opening dharma talk to set the tone for our time together.

We’ll then flow through a rejuvenating yoga practice to release tension, boost circulation, and bring ease to both body and mind.

We’ll explore somatic practices, meditation, and Sankalpa (yogic goal-setting) with Kate, followed by time for reflection, journaling, and shared conversation.

A hearty, Ayurvedic-inspired lunch will nourish and sustain us, providing the perfect fuel for the afternoon.

After lunch we’ll dive into a mindful clay workshop with Mieke.
Together, we’ll hand-build a pair of mugs—two pieces of pottery to hold and cherish, warming both hands and heart during the colder months. This creative practice connecting to the earth allows for a deeply grounding experience.

Space limited - at time of posting there are 6 spots left.
Send me a message and I'll shoot you the link! X

11/06/2025

Yoga + joyful creativity

A day for you.....
unwind, move, breathe, connect, and create.

Mmmmm, dreamy!

Along with seasonal yoga, breath, and nourishing food, each retreat will have an artisan lead afternoon designed to connect back to creative play.
You'll make beautiful functional pieces to take home and love.

Our Winter Retreat is with hand building a pair of mugs to use for your tea, cacao, coffee rituals to warm your hands and heart.

Winter 27th July 🔥 - clay play
Spring 14th Sept🌸 .soul - weaving
Summer (almost) 16th November ☀️ - Botanical dying

Come Play with us!

Winter retreat here
https://site.corsizio.com/event/6836a868bb4c2f92a5e1e877

04/06/2025

Maiden to Mother ♡

Support wellbeing through yoga and community.

Dates for your diary.

03/06/2025

~Pregnancy Yoga~

A nourishing way to slow down and connect with yourself, baby and other local mums to be.

Prepare mind and body for birth and beyond, while also supporting ourselves during pregnancy.

Mindful movement helps with the body’s changes, relieve aches, reduce tension. Using the breath as a powerful tool for nervous system regulation and pain management and practising the art of rest and meditation to connect and release.

It's always a joy and highlight to share yoga this series.

Pregnancy and post-partum can be a time when many first turn to yoga and all welcome. No yoga experience needed!
Beneficial for newbies and experienced practitioners.

It is a wonderful time to discover these practices and powerful time to TUNE INwards.

https://site.corsizio.com/portal/5db040c99007298461f4a150

30/05/2025

EDIT~ booked out.Thank you!

Winter Solstice
The longest night of the year is honoured by many traditions as a sacred and rich time.

Join us for a special 90 minute Yin yoga and meditation practise to mark the second half of the year, pause in quiet reflection, and celebrate welcoming in the new.

Followed by warm supper and cozy chats around the fire pit 🔥

Would love to see you.