Bodi Align Pilates Studio

13/02/2023

*NEW CLASS*

Starts Tues March 7th 6.45pm
$220 for a block of 10 classes

Bookings by March 1st essential
Text or Call
Ingrid - 0488006224

Bodialign Pilates Studio
Shop 3/41 High Street Willunga

02/05/2022

Starting Tuesday May 3rd
$115 for a block of 5 classes
6.45pm

Bookings essential
Text or Call
Ingrid - 0488006224

Can’t wait to see you there 🙌🏼🙌🏼

07/07/2021

✴️Spaces left ✴️

Based Willunga Bodi Align Pilates Studio

👇🏼

🤱🏼MUMS & BUBS PILATES
A pilates class designed for mums and their pre-crawling bubs who are wanting to create community, feel good, reconnect with their pelvic floor and safely re-strengthen their core.

▫️5 week block starting

▫️Friday July 9 - 11.00am-12.00pm

▫️Pricing - $100

————————————

Contact Bess via email bodialignpilates@hotmail.com
or text/call 0400299264 to save your space

16/04/2021

Bodialign Pilates Studio is celebrating 15 years this year 🥳

Biggest of thanks to current, past and future clients- we love supporting you and sneaking in ‘just one more’ repetition.

We’d love to hear any memories or stories you’d like to share below 👇🏼

14/04/2021

🙋🏼‍♀️ Hey, it’s Bess here!

I’m super excited to be running some regular classes at this year, so here’s a few tid bits to help know me a bit better

🤱🏼 I’m mama to a gorgeous 8mth old who is keeping me on my toes (5mths in pic)
🤰🏼I’ve got a background in midwifery and nursing
🏖 I live locally in Maslin Beach
🧁I love baking
🧍🏼‍♀️I’ve been practicing pilates on and off since my early teens

I’ll be running pilates for pregnancy, mums + Bubs pilates & barre classes.

I can’t wait to see you in class 🙌🏼

06/04/2021

🙋🏼‍♀️ hey! If you’re not already, we’d love for you to join us over on Instagram 🙌🏼

52 Followers, 57 Following, 16 Posts - See Instagram photos and videos from Bodialign Pilates Studio ()

02/04/2021

*New Foundations Class*

If you’ve been wanting to start pilates, keen to refresh the principles or wanting to feel more connected to your core muscles this is the class series for you 👇🏼

Starting Tuesday May 4th 6.45pm

Bookings essential
🤳 Call or text Ingrid 0488 006 224

14/03/2021

Super excited for this weeks new classes

▪️ Mums and Bubs pilates
▪️ Pilates for pregnancy

There are still some spaces left if you’re keen to join us -message Bess at 0400299264 to save your space

Or for more details head to the post below 👇🏼

NEW CLASSES COMING MARCH

〰️〰️〰️〰️〰️〰️〰️〰️〰️

▪️Mums and Bubs pilates▪️
A pilates class designed for mums and their pre-crawling bubs who are wanting to create community, feel good, reconnect with their pelvic floor and re-strengthen their core safely.

▫️5 week block starting

▫️Friday March 19
11.00am-12.00pm

▫️Pricing - $100

👉🏼 To save your space contact Bess via email bodialignpilates@hotmail.com
or text 0400299264 to save your space

〰️〰️〰️〰️〰️〰️〰️〰️〰️

▪️Pregnancy Pilates ▪️
A class designed for mums-to-be looking to feel energised, connect with their core & support optimal positioning for bubs during labour and birth by aligning the body.

▫️Commencing March 20th

▫️Saturdays
10.30-11.30am

▫️Pricing
Casual - $22
5 sessions - $100
10 sessions - $185

👉🏼 To save your space - contact Bess via email bodialignpilates@hotmail.com
or text 0400299264

15/02/2021

NEW CLASSES COMING MARCH

〰️〰️〰️〰️〰️〰️〰️〰️〰️

▪️Mums and Bubs pilates▪️
A pilates class designed for mums and their pre-crawling bubs who are wanting to create community, feel good, reconnect with their pelvic floor and re-strengthen their core safely.

▫️5 week block starting

▫️Friday March 19
11.00am-12.00pm

▫️Pricing - $100

👉🏼 To save your space contact Bess via email bodialignpilates@hotmail.com
or text 0400299264 to save your space

〰️〰️〰️〰️〰️〰️〰️〰️〰️

▪️Pregnancy Pilates ▪️
A class designed for mums-to-be looking to feel energised, connect with their core & support optimal positioning for bubs during labour and birth by aligning the body.

▫️Commencing March 20th

▫️Saturdays
10.30-11.30am

▫️Pricing
Casual - $22
5 sessions - $100
10 sessions - $185

👉🏼 To save your space - contact Bess via email bodialignpilates@hotmail.com
or text 0400299264

25/01/2019

A wonderful way to commence the year. Learn about “neutral spine “ articulation of the spine and understand how to activate the “ internal muscles “ ( core ) that support the pelvis and spine.
As you can see spine mobility and stability are both important to keep ourselves happy and healthy 😃
These Pilates classes are held in a Willunga studio in a small intimate setting.

17/01/2019

Welcome to a Pilates 2019 😃
Have you always wanted to try Pilates but not sure where to begin ? This class will help you understand the principles behind this wonderful exercise method. We will start from the “ very beginning “ so by the end of your 10 week term you can feel confident to implement some of the principles into your normal daily activities. You will develop a greater understanding of your body feeling lengthened and replenished. Please contact Ingrid to discussing further queries 0427824340 and or to make a booking.🌻

27/11/2018

This workshop is a great introduction to the principles of Pilates. It will cover all of the basics for you to be able to practice over the Christmas break 😃
Please give me a call to book your spot or if you would like to ask further questions. Chat soon Ingrid 🌻

30/06/2018

Beautiful rib cage rotation from these lovely Pilates participants. It is important to strengthen the oblique muscular group ( external and internal ) to assist the body to maintain correct rib placement and allow ease of movement with rotating actions. In particular those that play golf or tennis 🎾⛳️. Thank you Kelly, Ginny and Karen 🙏🏼

05/03/2018

This a wonderful demonstration of “ The Hundreds “ exercise. Joseph Pilates created this to be his first exercise in his traditional repertoire to warm up the body, increase heart rate, and therefore circulation. All to prepare the body for the next 33 exercises to follow. This is only a variation we have adapted to be able to use the sliders, although the principle movt pattern is the same. Thank you Monday night mat class .. beautiful ex*****on of movement 😃👌🏼

13/01/2018

This is a great class to get back to basics and learn or refresh the Pilates essentials.
Learning the breathe with the movement and mindful engagement of the deep abdominal/ core support network for the lower back. Bookings is essential as we have a max of 9 people. Please call or msg Ingrid to either ask further questions or make a booking 😃
www.bodialignpilates.com
0427824340

04/01/2018

Happy New Year everyone 🎉
I hope you are all rested,refreshed and looking forward to returning to Pilates and just moving the body in lots of different ways 😁
I look forward to seeing you all very soon 👌🏼

24/12/2017

✨🎄MERRY CHRISTMAS 🌺

😃 have a joyous time with family and friends ...

We will re open on Sat January 6 th 2018
And will look forward to seeing you feeling refreshed and relaxed 🌻
Thank you all for your continued dedication to Pilates Practice......
Love and Best wishes from Ingrid and Bess xx